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COVID-19 (Coronavirus): Updated information and resources from IDEA

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Exercise breaks

Take Breaks From Sitting!

By No Author | September 30, 2020

Len Kravitz, PhD, reviews studies suggesting that brief movement breaks after 30 minutes of sitting can help address the risks of sedentary lifestyles.

American Cancer Society guidelines

More Exercise Helps Prevent Cancer

By Shirley Archer, JD, MA | September 28, 2020

New guidelines from the American Cancer Society increase recommended physical activity levels and endorse primarily plant-based whole foods.

Breathing during exercise

Why Men Breathe More Easily Than Women When Exercising

By Shirley Archer, JD, MA | September 28, 2020

Women, on average, have a more difficult time breathing during vigorous exercise because their airways are smaller, according to The FASEB Journal.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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