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COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles


COVID CPR guidelines

CPR Modifications in a Pandemic

By Shirley Archer, JD, MA | August 10, 2020

The American Heart Association has published interim CPR guidelines to help rescuers treat victims of cardiac arrest with suspected or confirmed COVID-19.

Exercise and wellness for kids

15-Minute Activity Break for Kids

By Shirley Archer, JD, MA | August 10, 2020

A 15-minute, self-paced outdoor activity break can help elementary schoolchildren improve alertness, cognitive performance and feelings of well-being.

Outdoor workouts during COVID-19

August 2020 Question of the Month: Outdoor Workouts During COVID-19

By No Author | August 10, 2020

Since the risk of spreading COVID-19 is lower in outdoor settings, have you developed new outdoor workouts or moved indoor workouts to an outdoor venue?

Personal Training

Group Fitness



Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019