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Health & Fitness Articles

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Pork chop

Pork Delivers Balanced Nutrition

By No Author | September 24, 2020

In an age where food fads create confusion and uncertainty, pork provides balanced nutrition in a protein that offers authentic experiences and flavors.

FITOUR

Boot Camp Training to the Rescue

By Dolly Stokes | September 21, 2020

This article will explore strategies to utilize boot camp style programming to increase and sustain your business and your client base.

Personal Training

Group Fitness

Nutrition

Business

Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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