Skip to content

COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles


Breakfast for health

Eating Breakfast May Protect Against Heart Problems

By Matthew Kadey, MS, RD | August 6, 2020

Adults who skip breakfast are 22% more likely to develop cardiovascular disease and 25% more likely to suffer premature mortality.

exercise and immunity

Researchers Recommend Exercise During the Pandemic

By Shirley Archer, JD, MA | August 5, 2020

Studies demonstrate that people with higher levels of cardiorespiratory fitness can improve immune responses and reduce low-grade chronic inflammation.

Digital age of fitness

Staying Competitive in a New Digital Age

By No Author | August 4, 2020

Fitness tech is fast becoming the new norm. For trainers and entrepreneurs, remaining competitive in this new digital age means embracing change.

Personal Training

Group Fitness



Mind-body / Recovery

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.



IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019