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COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles


Exercise and wellness for kids

15-Minute Activity Break for Kids

By Shirley Archer, JD, MA | August 10, 2020

A 15-minute, self-paced outdoor activity break can help elementary schoolchildren improve alertness, cognitive performance and feelings of well-being.

Outdoor workouts during COVID-19

August 2020 Question of the Month: Outdoor Workouts During COVID-19

By No Author | August 10, 2020

Since the risk of spreading COVID-19 is lower in outdoor settings, have you developed new outdoor workouts or moved indoor workouts to an outdoor venue?

Wearable technology

Your Workout Wear Is the Next New Wearable

By Shirley Archer, JD, MA | August 10, 2020

Massachusetts Institute of Technology researchers in Boston have developed customizable, washable activewear, similar to compression shirts, complete with sensors.

Personal Training

Group Fitness



Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019