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COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles


exercise and immunity

Researchers Recommend Exercise During the Pandemic

By Shirley Archer, JD, MA | August 5, 2020

Studies demonstrate that people with higher levels of cardiorespiratory fitness can improve immune responses and reduce low-grade chronic inflammation.

Digital age of fitness

Staying Competitive in a New Digital Age

By No Author | August 4, 2020

Fitness tech is fast becoming the new norm. For trainers and entrepreneurs, remaining competitive in this new digital age means embracing change.

Managing Your Studio’s Reopening in a Pandemic

By No Author | August 4, 2020

As studio owners begin resuming business and welcoming clients back, they’re faced with a new fitness landscape that’s not the one they left months ago.

Personal Training

Group Fitness



Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019