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COVID-19 (Coronavirus): Updated information and resources from IDEA

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Exercise breaks

Take Breaks From Sitting!

By No Author | September 30, 2020

Len Kravitz, PhD, reviews studies suggesting that brief movement breaks after 30 minutes of sitting can help address the risks of sedentary lifestyles.

IDEA World Virtual 2020

Inspiring Greatness at IDEA® World Virtual 2020

By Sandy Todd Webster | September 30, 2020

For the first time in 38 years, the global fitness community that is the IDEA® World Convention was not able to meet in person. Despite that, the crackling energy and essential rite of gathering to share ideas and buoy each other breathed fresh air into the 8,000 attendees, sponsors and presenters who attended via the ether on August 21–22.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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