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COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles


Keto diet and women's muscle mass

How Keto Performs for Strength-Trained Women

By Matthew Kadey, MS, RD | August 10, 2020

Research found that following the keto diet helped strength-trained women ages 23–31 to drop fat mass with no significant loss of fat-free mass.

Reopening gyms

Reopening Playbook for the Fitness Industry

By Shirley Archer, JD, MA | August 10, 2020

Bill McBride, co-founder, president and CEO of Active Wellness, advises fitness professionals on safety as they reopen their businesses.

Food insecurity

August 2020 Question of the Month: How Secure Is Your Diet?

By No Author | August 10, 2020

Despite living in a wealthy nation where food is readily available, a batch of studies highlights how dire food insecurity continues to be in the U.S.

Personal Training

Group Fitness



Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019