Research found that following the keto diet helped strength-trained women ages 23–31 to drop fat mass with no significant loss of fat-free mass.
Bill McBride, co-founder, president and CEO of Active Wellness, advises fitness professionals on safety as they reopen their businesses.
Despite living in a wealthy nation where food is readily available, a batch of studies highlights how dire food insecurity continues to be in the U.S.
Mind-body / Recovery
IDEA Fitness Journal