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Health & Fitness Articles


Grass fed beef

The Battle for the Most Nutritious Cattle

By Matthew Kadey, MS, RD | September 28, 2020

The sales of grass-fed beef have shot upward in recent years. But the nutritional makeup may depend on when the cattle finished up on pasture.

Child obesity

October 2020 Question of the Month: Are Schools Ground Zero in the Battle Against Child Obesity?

By No Author | September 28, 2020

The statistics are grim: The Centers for Disease Control and Prevention says that 18.5% of Americans ages 19 or younger can be classified as obese.

Brain fitness

Understanding Why Exercise Improves Memory

By Shirley Archer, JD, MA | September 25, 2020

Consistent cardiovascular exercise may one day be a key recommendation for maintaining mental fitness.

Personal Training

Group Fitness



Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019