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Distracted eating

Spacing Out on Flavor

By Matthew Kadey, MS, RD | August 6, 2020

Research postulates that distracted eating may play a role in the overeating that is contributing to the current obesity crisis.

Berry Pudding recipe

Recipe for Health: Very Berry Pudding

By Matthew Kadey, MS, RD | August 6, 2020

It’s not just dietary fiber that affects our microbiome; certain antioxidants play a role, too, and applying this may help keep belly bulge at bay.

Breakfast for health

Eating Breakfast May Protect Against Heart Problems

By Matthew Kadey, MS, RD | August 6, 2020

Adults who skip breakfast are 22% more likely to develop cardiovascular disease and 25% more likely to suffer premature mortality.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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