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COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles


Services and training during COVID-19

October 2020 Question of the Month: Modified Services for COVID-19

By No Author | September 28, 2020

In what way, if any, have you modified the services you provide to adjust for the impact of COVID-19?

Exercise and coronary arteries

Movement Levels Predict Heart Disease and Death

By Shirley Archer, JD, MA | September 28, 2020

Not only can physical activity levels predict the death risk among older adults but high levels can mitigate the risk of dying from hardened arteries.

American Nutrition Guidelines

Key Takeaways From the New Dietary Guidelines

By Matthew Kadey, MS, RD | September 28, 2020

The goal is to offer a framework on how to eat for better nutrition-related health, and the regular updates allow for adjustments and new recommendations.

Personal Training

Group Fitness



Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019