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COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles

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Breakfast for health

Eating Breakfast May Protect Against Heart Problems

By Matthew Kadey, MS, RD | August 6, 2020

Adults who skip breakfast are 22% more likely to develop cardiovascular disease and 25% more likely to suffer premature mortality.

exercise and immunity

Researchers Recommend Exercise During the Pandemic

By Shirley Archer, JD, MA | August 5, 2020

Studies demonstrate that people with higher levels of cardiorespiratory fitness can improve immune responses and reduce low-grade chronic inflammation.

Digital age of fitness

Staying Competitive in a New Digital Age

By No Author | August 4, 2020

Fitness tech is fast becoming the new norm. For trainers and entrepreneurs, remaining competitive in this new digital age means embracing change.

Personal Training

Group Fitness

Nutrition

Business

Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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