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Mike Fitch's Sessions

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Mike Fitch's Past Sessions

543: Club Spotlight: Equinox Presents Animal Flow X

Presented By Lisa Wheeler, Mike Fitch, Lashaun Dale, MPH
2013 IDEA World Fitness Convention™
Cross-training goes primal. Blend dynamic body weight movement with modern athletic training. This nontraditional approach integrates strength, endurance, flexibil...