Let's take a look at some new perspectives on working with older adults. See how making an early start on healthy aging practices and focusing on fun, mentally engaging exerci...
In this powerful session, we will demonstrate how the nervous system functions during exercise, reveal the amazing neuroendocrine effects of exercise, elaborate on how negativ...
The hot trend in fitness has been to deliver mega-hard (HIIT) workouts that leave you drained. While this mentality may seem logical, especially in the short term, research is...
The hot trend in the fitness world is to deliver really hard workouts via a HIIT workout or some mega-session that leaves you drained. While this “no pain, no gain&rdquo...
This session will discuss new perspectives on working with older adults that include starting early on healthy aging practices (not gaining is losing) and focusing on fun, men...
Too much stress equals illness, injury and disease. If exercise is stress, how do we ensure we aren’t giving our clients too much? How can we as fitness professionals en...
Your brain is much like your body in that it can be strengthened or weakened depending on how it is being used. In this powerful session, we will demonstrate how the nervous s...
The hot trend in the fitness world is to deliver really hard workouts via a HIIT workout or some mega-session that leaves you drained. While this “no pain, no gain&rdquo...
This session will discuss new perspectives on working with older adults that include starting early on healthy aging practices (not gaining is losing) and focusing on fun, men...
Metabolic training is one of the hottest workout styles today. With the success of popular HIIT programs, it’s no secret that high-intensity drills and movements can hel...
If you work with clients over 40, you won’t want to miss this session. Learn how to apply the variables of exercise program design to help your clients turn back the...
Why is the U.S. and most of the civilized world battling the bulge, and why is the obesity rate growing in epidemic proportions? What are we missing? Do trainers really kn...
Metabolic training is one of the hottest workout styles today. With the success of popular HIIT programs, it’s no secret that high-intensity drills and movements can hel...
This session will cover various ways to monitor intensity, and how to structure training programs to specifically fit client goals and metabolic profiles. Specific biomechanic...
This presentation will cover communication as a "process"“meaning, how someone says something, the environment they say it in, the mood and background of the listener, a...
