I started my FIT4MOM® business in August 2001, when my son was just 3 months old. I was a “solopreneur,” which meant that I did everything. I taught classes; d...
Many years ago, while I was pregnant with my second child, something happened that I hope no other group fitness instructor goes through. As I was driving to teach class I exp...
Many years ago, while I was pregnant with my second child, something happened that I hope no other group fitness instructor goes through. As I was driving to teach class, I ...
Many would-be entrepreneurs fail to realize their dreams because the thought of starting a new business seems too overwhelming. Make the process easier by breaking it down int...
Many years ago, while I was pregnant with my second child, something happened that I hope no other group fitness instructor goes through. As I was driving to teach class, I ...
Over the past 20 years of my fitness career, I have heard people make grand plans for themselves, only to be back where they started (or worse) a short time later. They are al...
The success of your business relies heavily upon the success of your clients. However, many goal-oriented individuals take an all-or-nothing approach, which usually leaves the...
We all want to belong to something. We all want to be a part of something bigger than ourselves. A group. A club. An association.
To reach our highest potential, we need to...
If I asked you how you are doing, what would your answer be? Crazy? Busy? We all have managed to fill every minute of every day with a task, a chore or an obligation. But that...
On any given day, you can find an outdoor fitness class operating at your local park. While this type of activity may be appealing to you and your clients, it can be challengi...
Finding Locations
On any given day, you can find an outdoor fitness class operating at your local park. But it wasn’t always this way.
By
Lisa Druxman, MA, Carl Petersen, PT
Regular participation in a pre/postnatal exercise program has many benefits for a woman. Research has demonstrated that pregnant and postpartum women who exercise at a mild to...
You see them on TV. You see them at conferences. You see them training celebrities. “They” are fitness professionals who have become fitness celebrities. They are...
When Matt Lauer introduced my company, Stroller Strides®, on the Today show, the company was changed forever. We received more than 1,000 e-mails before the show even ...
Branding. It’s one of today’s hot business buzzwords and often attached to wonder companies like Starbucks, Apple and Nike. But branding isn’t just for the m...
When was the last time you heard a toddler say she couldn’t come out to play because she was having a bad hair day? How many young kids do you know who’ll ...
