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Lawrence Biscontini

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About Me

Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year Awards from various organizations as well as the prestigeous Inner IDEA Award (2011): SCW (several) ECA, IDEA (2004), Can Fit Pro (several), and ACE (2002). Lawrence works as Mindful Movement Special... moreLawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year Awards from various organizations as well as the prestigeous Inner IDEA Award (2011): SCW (several) ECA, IDEA (2004), Can Fit Pro (several), and ACE (2002). Lawrence works as Mindful Movement Specialist, Author, and Mentor. Lawrence consults for several fitness companies and is the creator of Yo-Chi, star of the television program PurposeFit, and his most recent books include Stories of Color, Running the Show Customer Service for Fitness, and Cream Rises. Lawrence enjoys inspiring the world to fitness as an author, presenter, and international ambassador for IDEA. less
Profession
Fitness Instructor, Personal Trainer, Program Director or Manager
Expertise
Activities: Golf, Aerobics, Choreography, Circuit Training, Core Conditioning, Cross Country, Cycling, Dancing, Equestrian, Hiking, Martial Arts, Meditation, Mind & Body, Mixed Martial Arts (MMA), Nia, Swimming, Tai Chi, Walking, Water Fitness, Yoga, Zumba (Latin Dance)
Specialties: Aerobics, Functional Fitness, Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Cardio Workouts, Core Training, Diet and Nutrition, Executive Fitness, Exercise Physiology, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Kinesiology, Lifestyle Coaching, Lower Back Pain, Massage Therapy, Men's Fitness, Mind-Body Fitness, Nutrition , Nutrition Coaching, Plyometrics, Senior Fitness, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Management, Weight Training, Wellness Coaching
Degrees
Master's Degree Education, Univ of Kansas
Title
Company
LJMB, Inc/FG2000
Company Location
Hc #67 Box 23-670, House #179, Fajardo 00738, PR
Website
www.findlawrence.com
Certifications/Trainings
ACE - Certified Group Fitness Instructor
Verified
ACE - Certified Personal Trainer
Verified
ACSM - ACSM Certified Group Exercise Leader®
Verified
BOSU - BOSU Complete (8hr Instructor Training)
Verified
canfitpro - Fitness Instructor Specialist (FIS)
Verified
Les Mills - BODYPUMP® Certified
Verified
SCW - Aquatic Exercise Certification
Verified
SCW - Group Exercise Certification
Verified
SCW - Group Step Certification
Verified
SCW - Group Strength Certification
Verified
SCW - Moms in Motion Certification
Verified
SCW - Personal Training Certification
Verified
SCW - Pilates Matwork Certification
Verified
SCW - Pilates Matwork Small Apparatus Certification
Verified
SCW - Sports Nutrition Certification
Verified
SCW - Yoga I Certification
Verified
AEA - AEA Fitness Professional Certification
Pending Verification
Pilates Coach - Tri-plane Pilates Mat level 1
Pending Verification
Pilates Coach - Tri-plane Pilates Mat level 2
Pending Verification
RAB - Resist-A-Ball Instructor
Pending Verification
Total Gym - GRAVITY Group
Pending Verification
Total Gym - GRAVITY Personal Training
Pending Verification
Total Gym - GRAVITY Pilates Reformat Evolved
Pending Verification
CPR Certified
American Red Cross
American Heart Association
AED Certified
American Red Cross
American Heart Association
Liability Insurance
Fitness & Wellness Insurance Agency
Lawrence Biscontini's Articles

Community Cooldown

By Lawrence Biscontini, MA
Life isn’t predictable, so why should our movements be? Add fun games to your cooldowns to help active agers learn to react to on-the-spot activities in a functional way...

Savasana—Bliss or Blooper?

By Lawrence Biscontini, MA
Done well, a final savasana can be integrative and healing; even for pros, however, good intentions sometimes backfire. Here, successful professionals in the mind-body field e...

Aging and the Brain

By Lawrence Biscontini, MA
Experts point to five types of aging that can help us understand the concept of neuroplasticity:

Fight Aging by Training the Brain

By Lawrence Biscontini, MA
Adding mental exercises to physical training can go a long way toward helping people age gracefully. Research backs this up. Because the brain controls the body (and not the o...
View all 40 articles
Lawrence Biscontini's Educational Videos
00:00:00

Partner Play: Assist and Resist

By Lawrence Biscontini, MA
Whether you are a personal trainer or an innovative group fitness instructor, this video will give you creative, functional new uses for stability-ball training with a partner...
00:00:00

Partner Play: Assist and Resist

By Lawrence Biscontini, MA
Whether you are a personal trainer or an innovative group fitness instructor, this video will give you creative, functional new uses for stability-ball training with a partner...
View all 2 videos
Lawrence Biscontini's Exercise Videos
00:00:00

Mega Standing Vinyasa Choreography

By Lawrence Biscontini
...a challenging full body standing vinyasa combining strength, flexibility, and balance....
00:00:00

Buddhist Meditation Feeding in Laos

By Lawrence Biscontini
feeding Buddhist monks in Laos
View all 2 exercise videos
Lawrence Biscontini's Products Available in the IDEA Store
Partner Play: Assist and Resist (DVD)
by Lawrence Biscontini, MA
Price: $10.00 $15.00
Member Price: $10.00 $13.00
View all products
Lawrence Biscontini's Upcoming Sessions

Lawrence Biscontini, MA doesn't have any upcoming sessions.

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    Lawrence's Answers

    I am finally making personal training/classes my full time job. Any tips?

    I"d ask myself every day how I can advance myself towards being more Professional and more Popular and seek to enliven b... read more

    I have my idea world Fit. Conv. session selection with all of the classes listed. What else do I need to bring?

    bring some cooling gel for your FEET to put on between sessions, bring two water bottles to alternate between water and ... read more

    Does anyone have any good NEW ideas for a motivational program to kick the new year off with?

    IF YOU can promise some results w/minimal equipment in maximal time, that always works, like 20 minute Start the Year Bl... read more

    View all Answers