Lawrence Biscontini

Life isn’t predictable, so why should our movements be? Add fun games to your cooldowns to help active agers learn to react to on-the-spot activities in a functional way...

Done well, a final savasana can be integrative and healing; even for pros, however, good intentions sometimes backfire. Here, successful professionals in the mind-body field e...

Experts point to five types of aging that can help us understand the concept of neuroplasticity:

Adding mental exercises to physical training can go a long way toward helping people age gracefully. Research backs this up. Because the brain controls the body (and not the o...