Changing up how your group fitness class is positioned in the studio can be an effective way to shift the weekly routine and engage participants in fun and creative new ways. ...
WERQ® Dance Fitness choreographer Haley Stone gives you the secret behind designing stellar dance fitness choreography. Set up basic movement patterns, define movement ins...
Experience WERQ, the fiercely fun dance fitness class based on chart-topping pop, rock and hip-hop music and high-energy dance steps. The WERQ warm-up previews the steps to be...
