We all think about movement, metabolic and muscle conditioning HIIT programs and fat loss, but guess what we all forget? It all begins with ventilation and breathing efficienc...
Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by4% over the past...
Coaching proper movement throughout the kinetic chain is fundamental to every professional, yet chronic injury rates continue to rise, increasing by 4% over the past decade. L...
Although volume reflects the amount we perform and intensity reflects how hard we work, confusion still exists surrounding which is best for calorie burn, physical adaptation ...
Coaching proper exercise form is highly dependent upon having appropriate levels of stability and mobility, movement principles that are often overlooked in training. Join thi...
Many believe movement is driven primarily by muscle extensibility, but it only accounts for about 47% of movement at joints. So what makes up the rest? Should you do static st...
Coaching proper movement throughout the kinetic chain is fundamental to every professional, yet chronic injury rates continue to rise, increasing by 4% over the past decade. L...
Coaching proper exercise form is highly dependent upon having appropriate levels of stability and mobility, movement principles that are often overlooked in training. Join thi...
Although volume reflects the amount we perform and intensity reflects how hard we work, confusion still exists surrounding which is best for calorie burn, physical adaptation ...
Many believe movement is driven primarily by muscle extensibility, but it only accounts for about 47% of movement at joints. So what makes up the rest? Should you do static st...
All About Fitness is a podcast that reviews and discusses relevant, factual fitness and workout information for adults who are looking to slow down the biological aging proces...
Many fitness and nutrition trends focus on millennials and baby boomers, but what about Generation X (late 30s to late 40s), the forgotten group in between? Many of your clien...
Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by 4% over the pas...
Many fitness and nutrition trends focus on Millennials (early 20s to mid-30s) and baby boomers (early 50s to late 60s), but what about Generation X, the forgotten group in bet...
As a population obsessed with weight loss, the mere mention of "metabolism" or "fat" grabs attention. Unfortunately, much confusion surrounding the research and methodology fo...
Are you feeling stiff and sore? Or do you simply need to work on your mobility? This body friendly workout will take you through a progressive flexibility program using self-m...
Technology has the power to radically change your business if you know how to use it. This is your session to get up to date on the latest trends in mobile health and fitness ...
What differentiates great trainers from the rest? One key trait is how they don't train, but actually coach. Learn how to implement a client–centered, ask–oriente...
It’s inevitable“stress and inflammation continue to garner more and more medical and media attention, but is it justified? Is there really a link between stress, i...
For many, exercise science principles are a distant memory, yet how often do we need this knowledge when explaining or refuting exercise or nutrition-related questions, concep...
Effective communication is the cornerstone to successful teaching, training and coaching, yet how many of us can really communicate effectively? Your style of communication wi...
For the first time, four top male conditioning coaches and one female dynamo join forces to bring you an unforgettable experience at both 2016 IDEA Personal Trainer Institute&...
Effective communication is the cornerstone to successful teaching, training and coaching, yet how many of us can really communicate effectively? Your style of communication wi...
Technology has the power to radically change your business if you know how to use it. This is your session to get up to date on the latest trends in mobile health and fitness ...
For the first time, three top male conditioning coaches and one female dynamo join forces to bring you an unforgettable experience at both 2016 IDEA Personal Trainer Institute...
Research continues to demonstrate positive relationships between exercise and mental function. Join us as Fabio reviews some basic physiology and function, the effects of agin...
For many, exercise science principles are a distant memory, yet how often do we need this knowledge when explaining or refuting exercise or nutrition-related questions, concep...
High intensity interval training (HIIT) is a popular form of training today given its perceived and actual efficiency in getting results, but are you really performing HIIT tr...
For clients striving to lose weight, diet and exercise are typically viewed as the needed ingredients to achieve success, yet both generally imply less than enjoyable experien...
A prepared body leaves little to chance. A recovered body gets results. Gain the upper hand on your competition by learning how to effectively include key physiological, nutri...
The positive relationship between exercise and mental function is well documented. This enlightening session introduces the basic physiology of brain function and how aging a...
The positive relationship between exercise and mental function is well documented. This enlightening session introduces the basic physiology of brain function and how aging a...
For clients striving to lose weight, diet and exercise are typically viewed as the needed ingredients to achieve success, yet both generally imply less than enjoyable experien...
A prepared body leaves little to chance. A recovered body gets results. Gain the upper hand on your competition by learning how to effectively include key physiological, nutri...
This is it...the session you've been waiting for! Only IDEA could pull off a Showcase Room boot camp that brings together IDEA's top presenters with some of the in...
Small group training can be a win-win for you and your clients. However, if your client’s desired results are not achieved, you run the risk of them being dissatisfied w...
The positive relationship between exercise and mental function is well documented. This enlightening session introduces the basic physiology of brain function and how aging a...
Metabolic conditioning is hot, and while many fitness professionals grasp the basic concepts of this training philosophy, many miss opportunities to leverage the secrets of me...
We all know that current research advocates weight lifting for everyone. Yet, there are many myths surrounding this practice in women. In this session, we'll describe the ...
Consumer demand, fueled in part by more competitive-type events and the rising popularity of shorter, more vigorous exercise programs, has paved the way for research to explor...
From barefoot training and multiplanar, whole-body integrated movement-based workouts to free-flowing sessions that move with speed and efficiency in natural and urban environ...
If metabolism is as unique as a fingerprint, then your client's program should be equally unique. Discover the latest metabolic cardiovascular training (MCT) techniques, b...
According to the International Health, Racquet & Sportsclub Association (IHRSA), more than half of all female gym members use personal training services. NASM developed the Wo...
We all know that current research advocates weight lifting for everyone. Yet, there are many myths surrounding this practice in women. In this session, we'll describe the ...
Consumer demand, fueled in part by more competitive-type events and the rising popularity of shorter, more vigorous exercise programs, has paved the way for research to explor...
From barefoot training and multiplanar, whole-body integrated movement-based workouts to free-flowing sessions that move with speed and efficiency in natural and urban environ...
If metabolism is as unique as a fingerprint, then your client's program should be equally unique. Discover the latest metabolic cardiovascular training (MCT) techniques, b...
The term “group fitness” was once considered taboo for personal trainers as a respected form of training for their clients. Times have changed. In recent years, gr...
As a new trainer, you want to know the innovative secrets to building effective client relationships, your brand value, and delivering uniquely different experienc...
Variety and progression are critical to any fitness or performance enhancement program. The popularity of nontraditional exercise modalities and philosophies has given rise to...
There is a growing need for fitness professionals who possess the knowledge and skill sets to positively impact youth by helping them develop paths to active and healthy lifes...
According to the International Health, Racquet & Sportsclub Association (IHRSA), more than half of all female gym members use personal training services. NASM developed the Wo...
Please join us as IDEA’s panel of experts report and weigh in on issues relevant to your career as a small business owner, independent personal trainer or trainer employ...
What differentiates great trainers from good trainers? It is their ability to engage individuals to build rapport, ignite their passions to help create a vision for change, an...
Matrix or mess? How do we make sense of all the hormones that govern hunger, appetite and metabolism, and how can we positively influence them to effectively manage and lose w...
Train for Life! The older adult market represents the fastest growing segment within fitness. They represent a unique group striving to fend off chronic illnesses, and align ...
Discover how to combine two hot trends: metabolic conditioning and small-group training! Learn how to effectively manipulate load, power and volume to boost metabolism and tra...
The list of commercial diets on the market today is endless! Discover the potential benefits and drawbacks associated with popular diets. Plus, we’ll investigate the phy...
The 55+ age group represents the fastest-growing segment within the fitness industry. They are characterized by a need to maintain functional autonomy and overall quality of l...
Discover the American Council on Exercise’s Integrated Fitness Training (IFT) Model; a NEW
program that provides personal trainers with a systematic and comprehensive a...
Discover the American Council on Exercise’s Integrated Fitness Training™ (ACE IFT™ ) Model; a NEW program that provides personal trainers with a systematic a...
Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlighteni...
The stability-mobility relationship within the kinetic chain is a critical component to effective programming. Successful professionals understand specific joint needs and ide...
Recommendations to use supplements are considered outside of the scope of practice legally and ethically, yet fitness professionals are constantly asked to give recommendation...
With advancements in equipment design and exercise complexity, we've become focused on results. But are we losing sight of specific physiological adaptations and emotional/psy...
Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This session explains key physiological principles of metabolism an...
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older stand...
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older stand...
Balance is foundational to all training, yet is often overlooked when training most populations. It is a learnable skill that improves physical, cognitive and emotional parame...
Are we improving strength and fitness at the expense of the quality of movement? This is a growing concern as equipment and exercise become progressively more advanced. Learn ...
Standard cardiovascular training guidelines demonstrate large margins of error that increase potential for client over- or under-training. Get the bottom line on their accurac...
Supplements promise performance, yet many fail to deliver. This is due in part to poor regulation and research on product efficacy. Get the truth on the efficacy and risks ass...
The nutrition industry is a $75.4 billion industry with $15.6-billion spent on sports nutrition. Do we need supplements or can we achieve performance benefits through nutritio...
The nutrition industry is a $75.4 billion industry with $15.6 billion spent on sports nutrition. Do we need supplements or can we achieve performance benefits through nutrit...
