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Home

Fabio Comana's Sessions

La Mesa, CA
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Fabio Comana's Upcoming Sessions

635: Lower-Extremity Mechanics and Techniques

Presented By Fabio Comana, MA, MS
2019 IDEA® World Convention
Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by 4% over the pas...

682: Exercise Science Update: New Research and Ideas

Presented By Fabio Comana, MA, MS
2019 IDEA® World Convention
Out with the old and in with the new. Get the latest update on exercise science research and programming applications. This session will cover select recent topics in exercise...

518: Energy Pathways, Ketones and Nutrient Timing

Presented By Fabio Comana, MA, MS
2019 IDEA Personal Trainer Institute EAST
Ketogenic and keto-adapted are quickly becoming terms synonymous with dieting, but are they safe or harmful, and are they sustainable? Although many positive claims are made a...

576: Exercise Science Update: New Research and Ideas

Presented By Fabio Comana, MA, MS
2019 IDEA Personal Trainer Institute EAST
Out with the old and in with the new. Get the latest update on exercise science research and programming applications. Be on the cutting edge of the industry with some of the ...

632: Lower-Extremity Mechanics and Techniques

Presented By Fabio Comana, MA, MS
2019 IDEA Personal Trainer Institute EAST
Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by 4% over the pas...

134: Energy Pathways, Ketones and Nutrient Timing

Presented By Fabio Comana, MA, MS
2019 IDEA Personal Trainer Institute SOUTH
Ketogenic and keto-adapted are quickly becoming terms synonymous with dieting, but are they safe or harmful, and are they sustainable? Although many positive claims are made a...

156: Simple Strategies for Weight Loss

Presented By Fabio Comana, MA, MS
2019 IDEA Personal Trainer Institute SOUTH
The U.S. weight loss industry now exceeds $70 billion. With 19% of Americans currently following a diet and 77% trying to make healthier eating choices, the wealth of informat...
Fabio Comana's Past Sessions

306: Breath Training: The Forgotten Training Piece

Presented By Fabio Comana, MA, MS
2018 IDEA® World Convention
We all think about movement, metabolic and muscle conditioning HIIT programs and fat loss, but guess what we all forget? It all begins with ventilation and breathing efficienc...

438: Upper-Extremity Mechanics and Techniques

Presented By Fabio Comana, MA, MS
2018 IDEA® World Convention
Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by4% over the past...

501: NASM® Movement Mechanics - The Role of Stability and Mobility

Presented By Fabio Comana, MA, MS
2018 IDEA Personal Trainer Institute™ SOUTH
Coaching proper movement throughout the kinetic chain is fundamental to every professional, yet chronic injury rates continue to rise, increasing by 4% over the past decade. L...

608: Training Volume Versus Intensity-Get the Latest Scoop

Presented By Fabio Comana, MA, MS
2018 IDEA Personal Trainer Institute™ SOUTH
Although volume reflects the amount we perform and intensity reflects how hard we work, confusion still exists surrounding which is best for calorie burn, physical adaptation ...

625: Upper-Extremity Mechanics and Technique

Presented By Fabio Comana, MA, MS
2018 IDEA Personal Trainer Institute™ SOUTH
Coaching proper exercise form is highly dependent upon having appropriate levels of stability and mobility, movement principles that are often overlooked in training. Join thi...

647: Mobility and Flexibility-Research and Application

Presented By Fabio Comana, MA, MS
2018 IDEA Personal Trainer Institute™ SOUTH
Many believe movement is driven primarily by muscle extensibility, but it only accounts for about 47% of movement at joints. So what makes up the rest? Should you do static st...

101: NASM® Movement Mechanics - The Role of Stability and Mobility

Presented By Fabio Comana, MA, MS
2018 IDEA Personal Trainer Institute EAST
Coaching proper movement throughout the kinetic chain is fundamental to every professional, yet chronic injury rates continue to rise, increasing by 4% over the past decade. L...

227: Upper-Extremity Mechanics and Technique

Presented By Fabio Comana, MA, MS
2018 IDEA Personal Trainer Institute EAST
Coaching proper exercise form is highly dependent upon having appropriate levels of stability and mobility, movement principles that are often overlooked in training. Join thi...

246: Training Volume Versus Intensity-Get the Latest Scoop

Presented By Fabio Comana, MA, MS
2018 IDEA Personal Trainer Institute EAST
Although volume reflects the amount we perform and intensity reflects how hard we work, confusion still exists surrounding which is best for calorie burn, physical adaptation ...

266: Mobility and Flexibility-Research and Application

Presented By Fabio Comana, MA, MS
2018 IDEA Personal Trainer Institute EAST
Many believe movement is driven primarily by muscle extensibility, but it only accounts for about 47% of movement at joints. So what makes up the rest? Should you do static st...

652: All About Fitness: Live Podcast PODCAST

Presented By Fabio Comana, MA, MS, Amy Dixon, Pete McCall, MA, Jessica Matthews
2017 IDEA® World Convention
All About Fitness is a podcast that reviews and discusses relevant, factual fitness and workout information for adults who are looking to slow down the biological aging proces...

745: NASM®: Challenges and Training Solutions for Gen-X Clients

Presented By Fabio Comana, MA, MS
2017 IDEA® World Convention
Many fitness and nutrition trends focus on millennials and baby boomers, but what about Generation X (late 30s to late 40s), the forgotten group in between? Many of your clien...

804: NASM®: Movement Mechanics—Lower-Extremity Update

Presented By Fabio Comana, MA, MS
2017 IDEA® World Convention
Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by 4% over the pas...

231: NASM®: New Ideas for Training Generation X Clients

Presented By Fabio Comana, MA, MS
2017 IDEA Personal Trainer Institute™ EAST
Many fitness and nutrition trends focus on Millennials (early 20s to mid-30s) and baby boomers (early 50s to late 60s), but what about Generation X, the forgotten group in bet...

348: NASM®: Metabolism and Fat Update—Science to Application

Presented By Fabio Comana, MA, MS
2017 IDEA Personal Trainer Institute™ EAST
As a population obsessed with weight loss, the mere mention of "metabolism" or "fat" grabs attention. Unfortunately, much confusion surrounding the research and methodology fo...

539: NASM®: Get Your Flex-Ability On!

Presented By Fabio Comana, MA, MS, Angie Miller, MS, Marty Miller, DHSc
2016 IDEA World Convention
Are you feeling stiff and sore? Or do you simply need to work on your mobility? This body friendly workout will take you through a progressive flexibility program using self-m...

652: NASM®: Technology Doesn't Have to Scare You: Embrace It for Business

Presented By Fabio Comana, MA, MS
2016 IDEA World Convention
Technology has the power to radically change your business if you know how to use it. This is your session to get up to date on the latest trends in mobile health and fitness ...

703: NASM®: Coaching Not Training—The Future of Personal Training

Presented By Fabio Comana, MA, MS
2016 IDEA World Convention
What differentiates great trainers from the rest? One key trait is how they don't train, but actually coach. Learn how to implement a client–centered, ask–oriente...

624: NASM®: Stress and Inflammation

Presented By Fabio Comana, MA, MS
2016 IDEA Personal Trainer Institute West
It’s inevitable“stress and inflammation continue to garner more and more medical and media attention, but is it justified? Is there really a link between stress, i...

650: NASM®: Core Essentials in Exercise Science

Presented By Fabio Comana, MA, MS
2016 IDEA Personal Trainer Institute West
For many, exercise science principles are a distant memory, yet how often do we need this knowledge when explaining or refuting exercise or nutrition-related questions, concep...

709: NASM®: Dynamic Coaching and Communication Strategies That Effect REAL Change!

Presented By Fabio Comana, MA, MS
2016 IDEA Personal Trainer Institute West
Effective communication is the cornerstone to successful teaching, training and coaching, yet how many of us can really communicate effectively? Your style of communication wi...

761: Elite Circuit Challenge-No Holds Barred!

Presented By Amy Dixon, Brett Klika, Derrick Price, MS, Fabio Comana, MA, MS
2016 IDEA Personal Trainer Institute West
For the first time, four top male conditioning coaches and one female dynamo join forces to bring you an unforgettable experience at both 2016 IDEA Personal Trainer Institute&...

207: NASM®: Dynamic Coaching and Communication Strategies That Effect REAL Change!

Presented By Fabio Comana, MA, MS
2016 IDEA Personal Trainer Institute East
Effective communication is the cornerstone to successful teaching, training and coaching, yet how many of us can really communicate effectively? Your style of communication wi...

271: NASM®: Technology Doesn't Have to Scare You: Embrace It for Business

Presented By Fabio Comana, MA, MS
2016 IDEA Personal Trainer Institute East
Technology has the power to radically change your business if you know how to use it. This is your session to get up to date on the latest trends in mobile health and fitness ...

361: Elite Circuit Challenge-No Holds Barred!

Presented By Fabio Comana, MA, MS, Amy Dixon, Brett Klika, Derrick Price, MS
2016 IDEA Personal Trainer Institute East
For the first time, three top male conditioning coaches and one female dynamo join forces to bring you an unforgettable experience at both 2016 IDEA Personal Trainer Institute...

415: NASM®: Brain Fitness—Improve Cognition and Brain Function

Presented By Fabio Comana, MA, MS
2015 IDEA World Fitness Convention™
Research continues to demonstrate positive relationships between exercise and mental function. Join us as Fabio reviews some basic physiology and function, the effects of agin...

455: NASM®: Core Essentials in Exercise Science

Presented By Fabio Comana, MA, MS
2015 IDEA World Fitness Convention™
For many, exercise science principles are a distant memory, yet how often do we need this knowledge when explaining or refuting exercise or nutrition-related questions, concep...

654: NASM®: HIIT or HVIT? Which Do You Do and Do You Know the Difference?

Presented By Fabio Comana, MA, MS
2015 IDEA World Fitness Convention™
High intensity interval training (HIIT) is a popular form of training today given its perceived and actual efficiency in getting results, but are you really performing HIIT tr...

717: NASM®: Mindless to Mindful—Simple Solutions to Improve Dietary Behaviors

Presented By Fabio Comana, MA, MS
2015 IDEA Personal Trainer Institute™ West
For clients striving to lose weight, diet and exercise are typically viewed as the needed ingredients to achieve success, yet both generally imply less than enjoyable experien...

738: NASM®: Prep and Recovery—New Ideas in Programming Success

Presented By Fabio Comana, MA, MS
2015 IDEA Personal Trainer Institute™ West
A prepared body leaves little to chance. A recovered body gets results. Gain the upper hand on your competition by learning how to effectively include key physiological, nutri...

811: NASM®: Brain Fitness—Building Mental Muscle

Presented By Fabio Comana, MA, MS
2015 IDEA Personal Trainer Institute™ West
The positive relationship between exercise and mental function is well documented. This enlightening session introduces the basic physiology of brain function and how aging a...

164: NASM®: Brain Fitness—Building Mental Muscle

Presented By Fabio Comana, MA, MS
2015 IDEA Personal Trainer Institute™ East
The positive relationship between exercise and mental function is well documented. This enlightening session introduces the basic physiology of brain function and how aging a...

225: NASM®: Mindless to Mindful—Simple Solutions to Improve Dietary Behaviors

Presented By Fabio Comana, MA, MS
2015 IDEA Personal Trainer Institute™ East
For clients striving to lose weight, diet and exercise are typically viewed as the needed ingredients to achieve success, yet both generally imply less than enjoyable experien...

269: NASM®: Prep and Recovery—New Ideas in Programming Success

Presented By Fabio Comana, MA, MS
2015 IDEA Personal Trainer Institute™ East
A prepared body leaves little to chance. A recovered body gets results. Gain the upper hand on your competition by learning how to effectively include key physiological, nutri...

282: IDEA Ultimate Boot Camp Battle:

Presented By Julz Arney, Amy Dixon, Anja Garcia, Tahneetra Crosby, Mike Bracko, EdD, Mindy Mylrea, Alex Isaly, Marc Lebert, Helen Vanderburg, Sergeant Ken Weichert, Fabio Comana, MA, MS, Gregg Cook
2014 IDEA World Fitness Convention™
This is it...the session you've been waiting for! Only IDEA could pull off a Showcase Room boot camp that brings together IDEA's top presenters with some of the in...

432: NASM®: The Art of Progressing Clients in Small-Group Training

Presented By Fabio Comana, MA, MS
2014 IDEA World Fitness Convention™
Small group training can be a win-win for you and your clients. However, if your client’s desired results are not achieved, you run the risk of them being dissatisfied w...

465: NASM®: Brain Fitness-Building Mental Muscle

Presented By Fabio Comana, MA, MS
2014 IDEA World Fitness Convention™
The positive relationship between exercise and mental function is well documented. This enlightening session introduces the basic physiology of brain function and how aging a...

602: NASM®: True Metabolic Conditioning

Presented By Fabio Comana, MA, MS
2014 IDEA World Fitness Convention™
Metabolic conditioning is hot, and while many fitness professionals grasp the basic concepts of this training philosophy, many miss opportunities to leverage the secrets of me...

609: NASM®: Women and Weight Lifting

Presented By Fabio Comana, MA, MS
2014 IDEA Personal Trainer Institute™ West
We all know that current research advocates weight lifting for everyone. Yet, there are many myths surrounding this practice in women. In this session, we'll describe the ...

724: NASM®: Nutrition for Improved Performance

Presented By Fabio Comana, MA, MS
2014 IDEA Personal Trainer Institute™ West
Consumer demand, fueled in part by more competitive-type events and the rising popularity of shorter, more vigorous exercise programs, has paved the way for research to explor...

743: NASM®: From Barefoot to Parkour

Presented By Fabio Comana, MA, MS
2014 IDEA Personal Trainer Institute™ West
From barefoot training and multiplanar, whole-body integrated movement-based workouts to free-flowing sessions that move with speed and efficiency in natural and urban environ...

816: NASM®: Explore Metabolic Cardiovascular Training

Presented By Fabio Comana, MA, MS
2014 IDEA Personal Trainer Institute™ West
If metabolism is as unique as a fingerprint, then your client's program should be equally unique. Discover the latest metabolic cardiovascular training (MCT) techniques, b...

102: National Academy of Sports Medicine (NASM®): Women’s Fitness Specialist Workshop

Presented By Fabio Comana, MA, MS
2014 IDEA Personal Trainer Institute™ East
According to the International Health, Racquet & Sportsclub Association (IHRSA), more than half of all female gym members use personal training services. NASM developed the Wo...

212: NASM®: Women and Weight Lifting-Facts and Fiction Revealed!

Presented By Fabio Comana, MA, MS
2014 IDEA Personal Trainer Institute™ East
We all know that current research advocates weight lifting for everyone. Yet, there are many myths surrounding this practice in women. In this session, we'll describe the ...

324: NASM®: Nutrition for Improved Performance

Presented By Fabio Comana, MA, MS
2014 IDEA Personal Trainer Institute™ East
Consumer demand, fueled in part by more competitive-type events and the rising popularity of shorter, more vigorous exercise programs, has paved the way for research to explor...

343: NASM®: From Barefoot to Parkour

Presented By Fabio Comana, MA, MS
2014 IDEA Personal Trainer Institute™ East
From barefoot training and multiplanar, whole-body integrated movement-based workouts to free-flowing sessions that move with speed and efficiency in natural and urban environ...

416: NASM®: Explore Metabolic Cardiovascular Training

Presented By Fabio Comana, MA, MS
2014 IDEA Personal Trainer Institute™ East
If metabolism is as unique as a fingerprint, then your client's program should be equally unique. Discover the latest metabolic cardiovascular training (MCT) techniques, b...

108: NASM®:Group Personal Training Workshop

Presented By Fabio Comana, MA, MS
2013 IDEA World Fitness Convention™
The term “group fitness” was once considered taboo for personal trainers as a respected form of training for their clients. Times have changed. In recent years, gr...

235: NASM®: From Good to Great! Strategies to Effective Personal Training

Presented By Fabio Comana, MA, MS
2013 IDEA World Fitness Convention™
As a new trainer, you want to know the innovative secrets to building effective client relationships, your brand value, and delivering uniquely different experienc...

542: NASM®: Dysfunctional Functional Training: Are “Fun” New Trends Leading to More Injuries?

Presented By Fabio Comana, MA, MS
2013 IDEA World Fitness Convention™
Variety and progression are critical to any fitness or performance enhancement program. The popularity of nontraditional exercise modalities and philosophies has given rise to...

001: P1: NASM®: Youth Exercise Specialist Workshop

Presented By Eric Beard, MS, Fabio Comana, MA, MS
2013 IDEA Personal Trainer Institute™ East
There is a growing need for fitness professionals who possess the knowledge and skill sets to positively impact youth by helping them develop paths to active and healthy lifes...

004: P4: NASM®: Women's Fitness Specialist Workshop

Presented By Eric Beard, MS, Fabio Comana, MA, MS
2013 IDEA Personal Trainer Institute™ East
According to the International Health, Racquet & Sportsclub Association (IHRSA), more than half of all female gym members use personal training services. NASM developed the Wo...

100: What’s Ahead in Personal Training? Panel Discussion

Presented By Fabio Comana, MA, MS, Hayley Hollander, Mitchell Batkin, Rodney Corn, MA, Pete McCall, MS, Len Kravitz, PhD
2013 IDEA Personal Trainer Institute™ East
Please join us as IDEA’s panel of experts report and weigh in on issues relevant to your career as a small business owner, independent personal trainer or trainer employ...

233: NASM®: Engage, Ignite, Empower

Presented By Fabio Comana, MA, MS
2013 IDEA Personal Trainer Institute™ East
What differentiates great trainers from good trainers? It is their ability to engage individuals to build rapport, ignite their passions to help create a vision for change, an...

367: NASM®: The Hormonal Matrix

Presented By Fabio Comana, MA, MS
2013 IDEA Personal Trainer Institute™ East
Matrix or mess? How do we make sense of all the hormones that govern hunger, appetite and metabolism, and how can we positively influence them to effectively manage and lose w...

424: NASM®: Better Program Design for Boomers and Beyond

Presented By Fabio Comana, MA, MS
2013 IDEA Personal Trainer Institute™ East
Train for Life! The older adult market represents the fastest growing segment within fitness. They represent a unique group striving to fend off chronic illnesses, and align ...

372: SPRI®: Metabolic Conditioning for Small-Group Training

Presented By Fabio Comana, MA, MS
2012 IDEA World Fitness Convention™
Discover how to combine two hot trends: metabolic conditioning and small-group training! Learn how to effectively manipulate load, power and volume to boost metabolism and tra...

569: What You Need to Know About the Diets Your Clients Are on

Presented By Fabio Comana, MA, MS
2012 IDEA World Fitness Convention™
The list of commercial diets on the market today is endless! Discover the potential benefits and drawbacks associated with popular diets. Plus, we’ll investigate the phy...

199: ACE IFT™-Integrated Fitness Training™ for Active Aging (Part 1 of 3)

Presented By Fabio Comana, MA, MS
2011 IDEA World Fitness Convention
The 55+ age group represents the fastest-growing segment within the fitness industry. They are characterized by a need to maintain functional autonomy and overall quality of l...

019: The New ACE Integrated Fitness Training Model (L/WS)

Presented By Fabio Comana, MA, MS, Pete McCall, MS, Todd Galati, MA
2010 IDEA World Fitness Convention
Discover the American Council on Exercise’s Integrated Fitness Training (IFT) Model; a NEW program that provides personal trainers with a systematic and comprehensive a...

012: The New ACE Integrated Fitness Training Model L

Presented By Fabio Comana, MA, MS, Pete McCall, MS
2011 IDEA Personal Trainer Institute
Discover the American Council on Exercise’s Integrated Fitness Training™ (ACE IFT™ ) Model; a NEW program that provides personal trainers with a systematic a...

116: The Sports Conditioning Trifecta-The Recipe for Winning!

Presented By Fabio Comana, MA, MS
2011 IDEA Personal Trainer Institute
Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlighteni...

212: The Stability-Mobility Relationship

Presented By Fabio Comana, MA, MS
2011 IDEA Personal Trainer Institute
The stability-mobility relationship within the kinetic chain is a critical component to effective programming. Successful professionals understand specific joint needs and ide...

122: The Latest Scoop--Sports Supplements

Presented By Fabio Comana, MA, MS
2010 IDEA Fitness Fusion Conference
Recommendations to use supplements are considered outside of the scope of practice legally and ethically, yet fitness professionals are constantly asked to give recommendation...

211: Above and Beyond the Set and Rep

Presented By Fabio Comana, MA, MS
2010 IDEA Fitness Fusion Conference
With advancements in equipment design and exercise complexity, we've become focused on results. But are we losing sight of specific physiological adaptations and emotional/psy...

233: Tap Into Your "Fat Burn"

Presented By Fabio Comana, MA, MS
2010 IDEA Fitness Fusion Conference
Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This session explains key physiological principles of metabolism an...

251: Metabolic Training for Results

Presented By Fabio Comana, MA, MS
2010 IDEA Fitness Fusion Conference
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older stand...

147: Metabolic Training: The New Cardio Program

Presented By Fabio Comana, MA, MS
2009 IDEA Fitness Fusion Conference™
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older stand...

164: Get a Leg Up on Balance Training

Presented By Fabio Comana, MA, MS
2009 IDEA Fitness Fusion Conference™
Balance is foundational to all training, yet is often overlooked when training most populations. It is a learnable skill that improves physical, cognitive and emotional parame...

224: Does Training Lead to Dysfunction?

Presented By Fabio Comana, MA, MS
2009 IDEA Fitness Fusion Conference™
Are we improving strength and fitness at the expense of the quality of movement? This is a growing concern as equipment and exercise become progressively more advanced. Learn ...

454: Debunking Cardio Myths and Misconceptions

Presented By Fabio Comana, MA, MS
2007 IDEA World Fitness Convention
Standard cardiovascular training guidelines demonstrate large margins of error that increase potential for client over- or under-training. Get the bottom line on their accurac...

514: Supplements—Promises and Pitfalls

Presented By Fabio Comana, MA, MS
2007 IDEA World Fitness Convention
Supplements promise performance, yet many fail to deliver. This is due in part to poor regulation and research on product efficacy. Get the truth on the efficacy and risks ass...

608: Power Eating for Better Performance

Presented By Fabio Comana, MA, MS
2007 IDEA World Fitness Convention
The nutrition industry is a $75.4 billion industry with $15.6-billion spent on sports nutrition. Do we need supplements or can we achieve performance benefits through nutritio...

628: Power Eating For Better Performance

Presented By Fabio Comana, MA, MS
2007 IDEA World Fitness Convention
The nutrition industry is a $75.4 billion industry with $15.6 billion spent on sports nutrition.  Do we need supplements or can we achieve performance benefits through nutrit...