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Christy Stevenson

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About Me

Christy Stevenson, fitness writer/presenter and owner of the YouTube channel Real Fit for Real Life, has been teaching group fitness classes for 20 years and has certified with AFAA, ACE, and FiTOUR in Group Exercise, Yoga, Pilates, Kickboxing, Stability Ball Training, Group Barbell Conditioning, Co... more less
Profession
Expertise
Degrees
BA English Teaching, secondary education, Brigham Young Univeristy
Title
Company
Company Location
Website
Certifications/Trainings
AFAA - Step Certification
Verified
TRX - TRX Suspension Training Course
Verified
Zumba® - Zumba® Basic 1
Not Verified
Animal Flow - Level 1 Workshop
Agency Unavailable
CPR Certified
American Red Cross
AED Certified
Liability Insurance
Christy Stevenson's Articles

Partner Warmups

By Christy Stevenson
Have you noticed the latest trend? Instructors are incorporating partner work to add intensity, motivation and a sense of community. Prepare your class for success by teaming ...

Partner Up to Warm Up

By Christy Stevenson
Have you noticed the latest trend? Instructors are incorporating partner work to add intensity, motivation and a sense of community. Prepare your class for success by teaming ...

Warmup Plan: Targeting the Hips

By Christy Stevenson
Eager class participants want to tap into their highest potential, and group fitness instructors have been acknowledging this by offering workouts that are more explosive, mor...

Hit the Hips!

By Christy Stevenson
Eager class participants want to tap into their highest potential, and group fitness instructors have been acknowledging this by offering workouts that are more explosive, mor...
View all 29 articles
Christy Stevenson's Exercise Videos
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Stability Ball Sculpt, part 2

By Christy Stevenson
Join Trainer Christy with one of her most popular workouts ever, and all you need is a stability ball! Strengthen legs, arms, and core in this fast-paced fully-integrative wor...
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Stability Ball Sculpt, part 1

By Christy Stevenson
Join Trainer Christy for her most popular workout over the past 15 years-- it never ceases to be effective and constantly requested by classes and clients! Part 1 focuses on s...
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How to Perform Commandos

By Christy Stevenson
Learn how to take your planks to the next level with this incredible bootcamp-type exercise! Also learn appropriate modifications so you can safely progress. Recommended prere...
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5-Minute Scorch & Sculpt, #2

By Christy Stevenson
This workout is designed to scorch fat & sculpt your whole body! Repeat multiple rounds or mix and match with other Christy workouts to create an effective, fun routine that f...
View all 5 exercise videos
View Christy Stevenson's IDEA FitnessConnect Profile