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September 2018 IDEA Fitness Journal Quiz 1: Fitness Technology Research and Sports Biomechanics

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz overviews a study that explores the accuracy of five wearable heart rate trackers that use optical sensors. Also included is an article that outlines how increasing hip rotation can help a client add power and reduce injury risk. View Details

Yoga for Optimal Client Performance

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, W.I.T.S. 2.00 CECs
$69.00
This course offers personal trainers and instructors a quick and simple way to obtain the benefits of yoga for all clients. By integrating yoga and fascial line movement, your clients will experience enhanced mobility, performance and overall wellness. In this course, you will learn easy-to-teach yoga postures, dynamic stretches and sequences of movement that target trouble areas to release tension, restore mobility and rebalance the body. Learn how yoga is an incredible tool for optimal training and how you can easily integrate yoga into your clients' programs. View Details

21st Century Body Sculpt

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.20 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, W.I.T.S. 1.00 CECs
$69.00
This course is a one-stop workshop offering you five unique program design ideas ready to update your classes. Utilizing familiar equipment, you will review training principles that not only will make your classes effective but will help your participants get real results. See how simple ideas work to provide endless inspiring options to end burnout and boredom and bring your classes into the 21st century! View Details

Metabolic Disruption

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.20 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, W.I.T.S. 1.00 CECs
$69.00
HIIT Tabata monster sets and more! But this time with a twist! Learn complexes of metabolic drills that can be used for 4- to 6-week workout blocks with progressions and added intention so clients and participants learn how to FEEL progress from week to week. Experience drills that challenge cardio strength and core with disruptive variations that will keep the workouts challenging and results happening. View Details

Rescue Your Knees - Look at Your Feet

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.20 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, W.I.T.S. 1.00 CECs
$69.00
Do you want healthier knees for your clients and for yourself? Look past your knees and meet your feet—where all movement begins. Absorb two expert perspectives on how to utilize your feet in a way that yields better results all the way up your kinetic chain. Learn more about the massive influence your feet have on knee health by connecting with your muscles and seeing the bones up close on a real skeleton. View Details

Strength Training for Optimal Results

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.20 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, W.I.T.S. 1.00 CECs
$69.00
Strength can mean different things to different people. As trainers, you need to know how to tailor a strength training program that will resonate with clients. The information introduced in this evidence-based course will define the different types of strength and explain how to design a program that is outcome focused. We'll also expose the fundamental flaws of "bro science"—you know, that gym guru who advises folks on how to get bigger and stronger, faster—that often leads clients and trainers down a false path to success. View Details

The Online Fitness Frontier

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, W.I.T.S. 2.00 CECs
$69.00
The business of fitness is evolving the use of online and mobile media in our industry is increasing. In this course, learn how to put your expertise on the world wide web so you can reach thousands more with your products and services. Create an online business from scratch so that you can deliver value, grow your leads, and make money online and offline. View Details

The Roll Model® Fascial Makeover: Prioritize Your Periphery

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, W.I.T.S. 2.00 CECs
$69.00
Your periphery contains the most sensory nerve-rich regions of your body, and when injuries take root in these tissues, their domino effect has miserable consequences. Hand issues, feet folly and fascial tensions can impact your posture and more. In this course, perform a fascial makeover to both unravel tensions and renormalize the fine joints and myofascias in all of your high-sensing parts. The result? You'll notice improved motor control and better sensing throughout your body. View Details

The Female Lumbo-Pelvic Complex

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, W.I.T.S. 2.00 CECs
$69.00
It's complex and it's crucial to stabilize and mobilize! In life, pregnancy, sport and motherhood, the lumbar spine and pelvic complex is the source of power and stabilization—all at the same time. Where and how do we stabilize, and where and how do we mobilize for optimum power and health? Take this course to find out! View Details

Hidden Secrets To Core Performance

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, W.I.T.S. 2.00 CECs
$69.00
How much do you know about core performance? Can you identify the four stages of motor learning? Do you know the McGill "Big Three?" Can you articulate the difference between abdominal hallowing and abdominal bracing? Are you familiar with the term, "sacral winking" or "torsional buttressing"? If you answered "no" to any of these questions, this course is for you! Join Pete as he shares his 25 years of core performance experience in this one-of-a-kind interactive course. View Details