2019 Session Information

Session Descriptions

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Sessions can be viewed by day:

100: Schwinn® Cycling: Indoor Cycling Instructor Certification

Workshop Presented By: Amy Dixon & Jeffrey Scott

CECs/CEUs: AASFP 0.00, ACE 0.90, ACSM 9.00, ACTION 0.90, AFAA 9.00, AFPA 9.00, BCRPA 9.00, canfitpro 4.00, CDR 0.00, CHEK 9.00, FAI 9.00, IFPA 9.00, ISSA 9.00, NAFC 0.90, NAFTA 7.50, NASM 0.90, NBHWC 0.00, NCEP 9.00, NCSF 5.00, NESTA 0.90, NETA 9.00, NFPT 1.75, NSCA 0.00, NSPA 9.00, PTAG 9.00

WEDNESDAY, 8:00am-6:00pm

#RideRight anywhere and everywhere with the industry's most up-to-date, respected and progressive indoor cycling instructor training course. Get the tools you need to become a successful and sought-after instructor on any brand of bike in one power-packed day. This critically acclaimed certification, based on the Schwinn Cycling Coach's Pyramid™, allows you to work smart, break through, fill your room and shine in the studio.

This course also covers proper bike fit, cycling science, class design, music, communication skills and motivation techniques. Takeaways include:

• Power Music® Schwinn Cycling Signature Music
• Eight complete class design plans
• A comprehensive manual and certificate of completion

30-minute lunch is on your own.

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101: Functional Movement Certification, Powered by Balanced Body®

Workshop Presented By: Nico Gonzalez & Helen Vanderburg

CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 8.00, ACTION 0.80, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, FAI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NAFTA 6.00, NASM 0.80, NBHWC 0.00, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NSCA 0.00, NSPA 8.00, PTAG 8.00

WEDNESDAY, 8:00am-5:00pm

The ability to move with strength, power, efficiency and grace creates the foundation for a long and healthy life. Balanced Body's Functional Movement certification will give personal trainers and group exercise instructors the skills needed to help their clients and classes move well for a lifetime. Based on the Balanced Body Movement Principles, the course provides a solid foundation in movement science, movement analysis and foundational exercises to support your career in any training environment and with any population. Through lecture, workouts and teaching drills, you will learn and practice foundational movement exercises, assessing optimal and dysfunctional movement patterns and strategies for planning progressive training sessions for optimal results.

Gain the skills you need to be a confident and effective trainer in this in-depth certification! This course fulfills 8 hours of the programming requirement to become a Balanced Body® Movement Specialist.

1-hour lunch is on your own.

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102: Functional Aging Specialist Certification

Workshop Presented By: Dan Ritchie, PhD

CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 8.00, ACTION 0.80, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, FAI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NAFTA 6.00, NASM 0.80, NBHWC 0.00, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NSCA 0.00, NSPA 8.00, PTAG 8.00

WEDNESDAY, 8:30am-5:30pm

The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults.

Boomers and aging adults come to you for your expertise. This interactive workshop will give you the tools and teach you the skills necessary to implement functional training techniques, strategies and movements that are important to your aging clientele. Also, learn to conduct meaningful functional assessments and develop effective exercise programs. Whether you conduct private trainings, small-group trainings or group fitness classes, the techniques learned in this valuable certification will serve you and your clients for years to come.

Participants will get full access to all of the online education modules (10+ hours of video, manuals, audio files), several of which will need to be completed prior to the workshop. This certification also requires participants to complete an online exam.

*Participants will receive a certification at the completion of the online exam.

1-hour lunch is on your own.

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103: BOSU®: Next Generation Balance Training and Advanced Programming Strategies

Workshop Presented By: Tahneetra Crosby & Doris Thews

CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 8.00, ACTION 0.80, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, FAI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NAFTA 6.00, NASM 0.80, NBHWC 0.00, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NSCA 0.80, NSPA 8.00, PTAG 8.00

WEDNESDAY, 8:30am-5:30pm

BOSU training goes far beyond balance training! In this 8-hour day, you will learn the next generation of theory and science behind neuromotor training, and apply that science to practical programming that is purposeful and fun. Learn new methods to enhance movement technique, and how to create effective and exciting workouts with three unique templates that are designed to make BOSU training more successful in your club, classes and training sessions. Experience dozens of new exercises, skills, drills and sequences; practice formatting them into workouts; and discover the best teaching and coaching techniques for each type of workout. Come prepared to be challenged with some advanced programming techniques, and walk away with a whole new perspective on BOSU workouts and lots of fun new ideas that you can use on Monday morning!

1-hour lunch is on your own.

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104: The Digital Fitness Blueprint: The Step-by-Step Formula to Launch Your First Online Coaching Program

Workshop Presented By: Vito La Fata & Anna Renderer

CECs/CEUs: AASFP 0.00, ACE 0.70, ACSM 7.00, ACTION 0.80, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, FAI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NAFTA 6.00, NASM 0.80, NBHWC 0.00, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NSCA 0.20, NSPA 8.00, PTAG 8.00

WEDNESDAY, 8:30am-5:30pm

Want to end the burnout and limits of your career? Get more time off and still earn income?

Reach more people with your message and expertise? Elevate your authority and impact within your niche? Then you’re ready to finally get started building your digital fitness programs and business! Whether you want to build your first online program or course as a way of reaching more people and creating passive income, or build a completely online or hybrid (online and offline) business, you will get the blueprint in this full-day workshop.

Topics covered in the course include:

Course Building: Find the topic and message for your first course. Get the steps for creating the content for your program.
Social Media: Learn how to attract customers and followers across your social media sites and which strategies are best for your brand.
Marketing: Learn how to structure, price, set up, market and sell your program.
Technology: Understand technology platforms and how to deliver outstanding service so you can run your program like a pro.

1-hour lunch is on your own.

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105: Spartan Strong Instructor Training

Workshop Presented By: Alex Isaly & Aimee Nicotera, MS

CECs/CEUs: AASFP 0.00, ACE 0.70, ACSM 7.00, ACTION 0.70, AFAA 7.00, AFPA 7.00, BCRPA 7.00, canfitpro 4.00, CDR 0.00, CHEK 7.00, FAI 7.00, IFPA 7.00, ISSA 7.00, NAFC 0.70, NAFTA 5.00, NASM 0.70, NBHWC 0.00, NCEP 7.00, NCSF 4.00, NESTA 0.70, NETA 7.00, NFPT 1.50, NSCA 0.70, NSPA 7.00, PTAG 7.00

WEDNESDAY, 9:00am-5:00pm

In Spartan's new group fitness class, Spartan Strong, participants conquer mind and body challenges in an innovative workout combining resistance training, body-weight moves, dynamic stretching and cardio-focused drills. This live 1-day instructor training teaches the core principles of Spartan training and how instructors can inspire anyone to overcome obstacles on the race course and in everyday life.

Learn the framework and scientific principles behind the Spartan Strong class design, including the concepts of variability training, high-intensity interval training, 4Q programming and loaded movement training, social engagement, and cognitive health, as well as successful coaching strategies and cuing techniques. Once qualified to teach the preformatted hour-long Spartan Strong class in their gyms, instructors receive periodic class updates to keep participants coming back.

1-hour lunch is on your own.

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106: IGNITE—A 1-Day Experience to Set Your Training, Business and Life on Fire!

Lecture Presented By: Todd Durkin, MA

CECs/CEUs: AASFP 0.00, ACE 0.70, ACSM 7.00, ACTION 0.70, AFAA 7.00, AFPA 7.00, BCRPA 7.00, canfitpro 4.00, CDR 0.00, CHEK 7.00, FAI 7.00, IFPA 7.00, ISSA 7.00, NAFC 0.70, NAFTA 6.50, NASM 0.70, NBHWC 0.00, NCEP 7.00, NCSF 4.00, NESTA 0.70, NETA 7.00, NFPT 1.50, NSCA 0.20, NSPA 7.00, PTAG 7.00

WEDNESDAY, 9:00am-8:00pm

There are days and moments that can define your future. This day may very well be one of them. In this unique 1-day format, motivational guru and fitness icon Todd Durkin will lead you in an experience that will ignite your business and entrepreneurial pursuits, and set your personal growth and life on fire.

Specifically, Todd will share his 20+ years of wisdom, knowledge, best practices and experience so you can:

Build a world-class business—both brick and mortar, and online. Todd will share his complete system on how he runs one of the most successful gyms in the country and builds his online brand at the same time. No detail will be left uncovered, as Todd will reveal all aspects of what to do and what not to do when it comes to building a brand.

Explode your personal brand (regardless of where you work) to create endless business opportunities. Todd will share every aspect of what he does, introduce you to some of his key partners, and lead an exercise for you to get more clarity on where to invest more of your time to ensure getting an ROI on your efforts.

Learn top social and digital media hacks. Regardless of whether you own a studio, work at a studio or you’re building your personal brand, you don’t want to waste time, energy or money doing things that don't return on your investment. Find out the top-seven things to do and not to do when it comes to your social media and digital media strategies.

Become the leader necessary to drive a successful team, culture and movement. If you want to win in today's fitness game, you must be a great leader. Period. Developing character, a servant attitude, a growth mindset and "Level 5" leadership skills are essential if you want to excel today. Learn what it takes to be a great leader and develop great leaders with Todd's top-10 leadership lessons.

Become a top-notch trainer and capitalize on greater opportunities, both locally and nationally. At the heart of it all, you must be a world-class trainer, coach, group instructor or fit-pro if you are going to maximize your opportunities. Taking care of business on the inside will lead to business opportunities on the outside. Todd shares his top tips to expand your business beyond the walls of your studio, and will introduce you to some of his network and key sponsors. After all, your "network ultimately defines your net worth."

Go deep on your deepest dreams, desires and aspirations. You can only go as far as you grow. Todd will hold nothing back in helping you overcome all the obstacles standing in your way; this includes fear, lack of belief, a scarcity mindset, or excuses that are sabotaging the action required to achieve your ultimate destiny. This is where the rubber meets the road and where Todd is best at bridging the gap between your "want to," your "how to," and your "must do." #GetYourMindRight

Finally, the day will end with an exclusive social just for attendees and Todd’s team to network and chill after an extraordinary day.

Enroll today in this 1-day program, and your business and life will never be the same. Whether you have done one of Todd's previous programs or not, this will be a ton of fresh content that truly will IGNITE your business and your life to help you create massive impact in the universe.

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107: NASM: Advanced Assessments and Self-Myofascial Release Technique

Workshop Presented By: Tony Ambler-Wright, MS & Kyle Stull, DHSc

CECs/CEUs: AASFP 0.00, ACE 0.60, ACSM 6.00, ACTION 0.60, AFAA 6.00, AFPA 6.00, BCRPA 6.00, canfitpro 3.00, CDR 0.00, CHEK 6.00, FAI 6.00, IFPA 6.00, ISSA 6.00, NAFC 0.60, NAFTA 4.50, NASM 0.60, NBHWC 0.00, NCEP 6.00, NCSF 3.00, NESTA 0.60, NETA 6.00, NFPT 1.00, NSCA 0.60, NSPA 6.00, PTAG 6.00

WEDNESDAY, 10:00am-5:00pm

Poor functional movement can often be attributed to muscle imbalances—where certain muscles have a tendency to become overactive, and others relatively underactive—leading to altered and/or restricted joint motion. Enhancing functional movement quality is dependent on being able to assess for and identify human movement system impairment, having access to or restoring the ability to move through full ranges of motion, and then improving strength and neuromuscular control in the appropriate regions of the body. A critical first step to improving muscle balance, and subsequently restoring joint mobility, is performing specific release techniques in order to inhibit and reduce tension in the myofascial tissues presumed to be overactive.

Take a deep dive into two key components of corrective exercise with this workshop on advanced assessment and self-myofascial release techniques. Join NASM master instructors Kyle Stull and Tony Ambler-Wright for this immersive, interactive session focused on comprehensive strategies to identify human movement system impairment and the innovative application of targeted techniques to decrease muscle overactivity, increase soft-tissue extensibility, and improve joint range of motion. Specific movement impairments related to the foot/ankle, knee, hip and shoulder complexes will be covered, and you will learn how to creatively and effectively implement the tactics and techniques performed into your training sessions with clients.

1-hour lunch is on your own.

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108: ACE: Behavior Change in Practice—Hands-On Skills for Health Coaches

Lecture Presented By: Dianne McCaughey

CECs/CEUs: AASFP 0.00, ACE 0.50, ACSM 5.00, ACTION 0.50, AFAA 5.00, AFPA 5.00, BCRPA 5.00, canfitpro 3.00, CDR 5.00, CHEK 5.00, FAI 5.00, IFPA 5.00, ISSA 5.00, NAFC 0.50, NAFTA 3.00, NASM 0.50, NBHWC 0.00, NCEP 5.00, NCSF 3.00, NESTA 0.50, NETA 5.00, NFPT 1.00, NSCA 0.50, NSPA 5.00, PTAG 5.00

WEDNESDAY, 11:00am-5:00pm

Producing long-term behavioral change by empowering clients to adopt and maintain new behaviors extends beyond simply educating individuals on what they should and should not do. Learn how to develop and utilize effective communication strategies to establish a positive and productive client–coach relationship rooted in empathy. This 5-hour workshop outlines best practices in behavior-change science and explores how to practically apply cutting-edge coaching interventions that translate into meaningful lifestyle changes and improved health outcomes.

1-hour lunch is on your own.

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109: STOTT PILATES®: Pilates With Props, Levels 1 & 2

Workshop Presented By: Laureen DuBeau

CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 4.00, ACTION 0.40, AFAA 4.00, AFPA 4.00, BCRPA 4.00, canfitpro 2.00, CDR 0.00, CHEK 4.00, FAI 4.00, IFPA 4.00, ISSA 4.00, NAFC 0.40, NAFTA 2.00, NASM 0.40, NBHWC 0.00, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 4.00, NFPT 0.75, NSCA 0.40, NSPA 4.00, PTAG 4.00

WEDNESDAY, 1:00-5:00pm

Add some interest to your Matwork routine with this innovative and upbeat mat-based workshop featuring exercises that increase in intensity and challenge. Learn to incorporate the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls® to create fun and invigorating classes. First-level exercises serve to develop core strength and stability, while those in the second level focus on mobility and agility. These workouts, developed by the Merrithew team, provide tons of new material to inspire every client, no matter what their fitness level.

You'll learn:

• Matwork modifications from Essential and Intermediate levels
• Modifications using props, including the Flex-Band, Fitness Circle and Toning Balls
• How to apply the STOTT PILATES Five Basic Principles of stabilization to all exercises
• Cues and corrections to help ensure safety and effectiveness

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110: AFAA: Group Training Techniques and Best Practices

Workshop Presented By: Amy Davis & Shelley Dawson

CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 4.00, ACTION 0.40, AFAA 4.00, AFPA 4.00, BCRPA 4.00, canfitpro 2.00, CDR 0.00, CHEK 4.00, FAI 4.00, IFPA 4.00, ISSA 4.00, NAFC 0.40, NAFTA 2.00, NASM 0.40, NBHWC 0.00, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 4.00, NFPT 0.75, NSCA 0.00, NSPA 4.00, PTAG 4.00

WEDNESDAY, 1:00-5:00pm

In this interactive workshop, the focus will be on developing skills to get each participant Monday morning ready with multiple styles of fitness. We will explore new methods in musicality, cuing and easy cheats to creating standout choreography. Different formats and class designs will be explored so instructors will leave feeling successful with many fitness genres. Instructors will leave feel more marketable and able to step into a variety of class settings, whether as a sub or leading a regular class.

You will:

• Learn all about essential group fitness formats, including athletic cardio, floor, resistance training and mind-body
• Explore music: finding the beat, finding the phrase, and BPM guidelines
• Practice cuing and understand which types of cues to use in each situation to lead the best workout for participants
• Create and share choreography throughout the entire workshop using new techniques and tools

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111: Women's LeadHER Conference

Lecture Presented By: Emma Barry & Shannon Fable & Sadie Nardini

CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 4.00, ACTION 0.40, AFAA 4.00, AFPA 4.00, BCRPA 4.00, canfitpro 2.00, CDR 0.00, CHEK 4.00, FAI 4.00, IFPA 4.00, ISSA 4.00, NAFC 0.40, NAFTA 2.00, NASM 0.40, NBHWC 0.00, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 4.00, NFPT 0.75, NSCA 0.00, NSPA 4.00, PTAG 4.00

WEDNESDAY, 1:00-5:00pm

Join us for an afternoon designed to celebrate and empower women to create their own unique path to success. Learn from three accomplished women—Emma, Sadie and Shannon—the steps and strategies they've used to carve their own path.

Rock Your Voice

Join Sadie as she empowers you to look to your authentic self to get clarity around your passion and purpose. She will share strategies to help you to tap into your fierce feminine power and amplify your unique message to the world.

Rock Your Tribe

Emma will teach you the steps for surrounding yourself with the right people. Learn how to get the support you need to reach your goals from the women and men in your life.

Rock Your World

Shannon will share with you the logistics of putting it all together and show you how to spin the plates in your life to make it all work.

You'll leave with the courage and confidence to move ahead with a solid action plan in place, ready to ROCK!

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112: Welcome to SoCal: Coastal Hike

Fun Presented By: Norma Shechtman, MEd, MA & Ken Alan

CECs/CEUs:

WEDNESDAY, 2:30-6:30pm

Kick-off IDEA World by exploring the best trails in SoCal with panoramic views of the Pacific Ocean (you may even spot a few migratory whales!). This scenic 4-mile trek perfectly merges fitness and nature for a fun and fabulous adventure. Be sure to wear hiking boots or trail runners, and don't forget your camera! We'll provide bus transportation, snacks and water.

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200: ViPR PRO®: MetCon

Workout Presented By: Michol Dalcourt

CECs/CEUs:

THURSDAY, 7:30-8:15am

Many in health and fitness are beginning to learn about "metabolic flexibility." This is the notion that in order to promote health, we need variability in how we use energy at different intensities. In this ViPR PRO MetCon workout, we're going to expose the body to four different metabolic challenges to promote cardiorespiratory and metabolic health through fitness.

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201: One-Weight Workout: Medicine Ball

Workout Presented By: Pete McCall, MS

CECs/CEUs:

THURSDAY, 7:30-8:15am

Two types of tissue are in the human myofascial system: skeletal muscle and elastic connective tissue. Exercise programs featuring a wide variety of movements can increase the strength of both tissues while reducing the risk of repetitive stress injuries. Because it helps multiple muscles work together to create seamless movement, a medicine ball is the perfect tool for improving mobility, metabolic efficiency and functional strength. Workouts do not need to be overly complicated to be effective; this session will address how to use only one piece of equipment, a medicine ball, for a variety of movements to create programs that deliver the results clients want.

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202: MFT: Muay Thai Fit

Workout Presented By: Han Ke & Lin Qing & Wei Yin G

CECs/CEUs:

THURSDAY, 7:30-8:15am

Martial Fitness Training System was founded in 2010 by Hank Han and his team in China. Muay Thai Fit is the core course of MFT and the surefire way to become a successful martial arts fitness trainer. Learn Thai boxing combat skills and how to use martial arts to train your clients safely.

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203: TRX® EVOLUTION: Breakthrough Workout (The Success Formula: 12 Essentials, Powered by TRX®)

Workout Presented By: Zack Van Wagoner

CECs/CEUs:

THURSDAY, 7:30-8:15am

There is no better way to kick off your 2019 IDEA World than with this TRX high-intensity workout. Experience that next-level HIIT with innovative programming concepts wrapped in an unforgettable training experience that will provide ideas and inspiration for your own workouts and set up your whole conference to be the amazing learning experience that it is!

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204: InTENsity

Workout Presented By: Elizabeth Lenart, MEd & Candice Brooks & Douglas Brooks, MS

CECs/CEUs:

THURSDAY, 7:30-8:15am

TEN exercises, TEN reps, TEN rounds! This ferocious ladder approach progresses with each round and you never have to answer, "How many?" Use in one-on-one or group workouts with unison or station formats. Learn a multitude of "TEN" drills to plug into a ladder template, with dynamic coaching techniques tying them together.

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205: Funtensity-The Workout

Workout Presented By: Jonathan Ross

CECs/CEUs:

THURSDAY, 7:30-8:15am

When was the last time you had so much fun that you didn't realize how hard you were working until you stopped? Lose yourself in play to find yourself in fitness! Experience exercises and games that will create a positive emotional response to exercise. Develop a stronger connection among your participants and a stronger bond to you as the professional in the center of the experience.

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206: Rookie Rumble

Experience Presented By: Shannon Fable & Brett Klika

CECs/CEUs:

THURSDAY, 7:30-8:15am

Are you new to IDEA events? If so, you'll want to join us for the IDEA Rookie Rumble! This high-energy session is designed for IDEA's newest friends to meet and connect with other fitness professionals through interactive workout games, drills and challenges. In addition, IDEA staff will be there to give you an overview of the awesome weekend of education ahead and how to get the most out of every minute.

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207: Kettlebell Kombine (ACE Mover Academy)

Workout Presented By: Alex Isaly

CECs/CEUs:

THURSDAY, 7:30-8:15am

Kettlebell Kombine is the blend of kettlebell strength training through primal (functional) movement patterns and high-energy sports conditioning drills as seen in combine training. This unique combination and sequence of exercises captures the true power of kettlebell training, creating a fully integrated functional fitness regime designed to improve performance, increase strength and create an overall body transformation. Whether you are new to kettlebell training, or a seasoned athlete, this program is designed for you.

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208: INSANITY LIVE!

Workout Presented By: Irene Lewis-McCormick, MS

CECs/CEUs:

THURSDAY, 7:30-8:15am

INSANITY LIVE takes high-intensity interval training to the next level. This high-energy class will have you combining plyometric moves like high knees, burpees and jumping jacks, with isometric body-weight moves like lunges, squats and planks, for the ultimate cardio-conditioning workout. With modifications for every fitness level, you will push past your limits to get fitter, faster.

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209: TKO: Martial Arts HIIT Workout

Workout Presented By: Janis Saffell

CECs/CEUs:

THURSDAY, 7:30-8:15am

Get your fight on with the TKO Martial Arts HIIT Workout! This multidimensional Tabata sculpt and cardio kickboxing program has intervals comprising 20 seconds of work, 10 seconds of rest, followed by a 60-second recovery phase. Designed to use your own body weight, this calorie-burning workout will create the body you want with explosive plyometrics, core strength, speed, agility and flexibility.

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210: THE MIX by PILOXING®: Interval Frequency Training

Workout Presented By: Viveca Jensen

CECs/CEUs:

THURSDAY, 7:30-8:15am

Experience and learn about doing interval training in a new way using THE MIX by PILOXING, a dance fitness workout that includes nine tracks of today's music hits, and iconic throwbacks from multiple music genres sequenced in an interval training format. Each prechoreographed track has a frequency (intensity level) of its own and uses the most current grooves from L.A.'s commercial dance scene. Each dance combination is choreographed to a specific part of the song, creating an easy-to-follow and easy-to-teach song-based program.

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211: bbarreless®: Core Workout

Workout Presented By: Tracey Mallett

CECs/CEUs:

THURSDAY, 7:30-8:15am

Experience this barre workout with standing and floor core flows. Learn how to access the abdominals with dynamic movements while standing, then move down to the floor for moves that mimic the barre and emphasize a stronger abdominal-core connection.

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212: Peak Pilates®: Reformer Stretch

Workout Presented By: Zoey Trap, MSc

CECs/CEUs:

THURSDAY, 7:30-8:15am

Unwind, unravel, relax and restore. Experience a soothing, fluid stretch session that will leave your body singing by taking full advantage of the reformer's design to assist and resist. You'll never think about the reformer in the same way again.

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213: Martial Flow

Workout Presented By: Josef McMatthews

CECs/CEUs:

THURSDAY, 7:30-8:15am

Journey through this unique class experience inspired by multiple disciplines such as tai chi, yoga, karate and mindfulness. You'll learn basic movement patterns to increase strength, balance and flexibility as you practice breathing sequences that enhance emotional and physical awareness. Come inspired and leave empowered with an increased sense of confidence to take on the day.

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214: Light the Fire! Vinyasa Flow

Workout Presented By: Kimberly Spreen-Glick

CECs/CEUs:

THURSDAY, 7:30-8:15am

Turn up the heat in this challenging vinyasa flow yoga practice with a special focus on breath and bodily sensation. Through the uplifting soundtrack and the flow, the goal is to build an internal fire that will inspire you to let go of any expectations or judgments. All you need is an open mind and your breath.

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215: Stages® Cycling: Party Through the Decades

Workout Presented By: Pam Benchley & Emma Masters & Ben Kohler & Dennis Mellon

CECs/CEUs:

THURSDAY, 7:30-8:15am

We know you can sweat on a bike, but can you party like it's 1999? This high-energy journey ride will have you pedaling through the 60s, climbing through the 70s and racing through the 80s....all the way to the present day! We'll party, sing and ride our way through the decades with a video compilation that will take you back to the future! Rock those scrunchies and spandex in this tribute to where we've been, and where fitness will take us!

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216: The Metabolic Cycling Workout

Workout Presented By: Mike Michels

CECs/CEUs:

THURSDAY, 7:30-8:15am

Discover the powerful synergy of indoor cycling class instruction and excitement around data-driven results with ICG's signature Coach by Color® and Connect®. You will be guided through the selected training zones defined by vibrant color. You'll get to see your performance metrics, share them with your fellow riders and even compete in teams to chase down your best ride! You don't want to miss this heart-pounding, sweat-drenching, legit metabolic workout!

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217: Schwinn® Cycling: All-Star Ride

Workout Presented By: Abbie Appel & Amy Dixon & Mindy Mylrea & Jason Schneider & Jeffrey Scott & Doris Thews & Eric Thomson & Helen Vanderburg & Jenn Hogg, MA

CECs/CEUs:

THURSDAY, 7:30-8:15am

All we can say is OMG! Grab your spot quick in this indoor cycling celebration taught by some of the most popular master trainers in the industry! Experience the thrill of what makes the Schwinn program so amazing!

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220: CONNECT: Welcome Coffee + Q&A With Club & Studio Experts (Club & Studio Summit)

Experience Presented By: IDEA World Club & Studio Summit Faculty

CECs/CEUs:

THURSDAY, 9:00-10:15am

Kick off your Club & Studio Summit experience with a fun, interactive coffee hour. Meet our amazing Club & Studio Summit faculty for an opening Q&A session to get your most pressing questions out in the open on day one and receive high-level coaching on the spot. You'll also meet and share with fellow attendees so you'll feel connected from the very beginning. Come ready to enjoy coffee, chat, ask and share!

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221: Cognified Fitness for Optimal Aging (ACE Mover Academy)

Workshop Presented By: Dan Ritchie

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

You're helping your clients slow physical decline, but are you stimulating their brain and increasing their cognitive reserve at the same time? "Brain training" and cognitive stimulation are becoming mainstream, bringing with it ripe opportunities for slowing cognitive decline, but also breeding snake-oil solutions. Luckily, emerging evidence is showing promise for cognitively enhanced physical activity over cognitive stimulation using computerized brain games. Come learn the latest science on how you can "cognify" your exercise movements and programming while practicing fun and innovative strategies to stimulate the brain while you train the body.

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222: Assessment and Corrective Strategies for Optimal Movement (The Success Formula: 12 Essentials, Powered by TRX®)

Workshop Presented By: Christopher Nentarz

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

What are the most common movement issues and deficiencies that many people struggle with? This hands-on session is a deep dive into the most impactful corrective strategies and exercises to address these issues, and will explore the amazing movement assessment information that is now easily available. Learn how to utilize these evidence-based techniques through TRX® MAPS case studies to assess, correct and reassess your clients for better movement and optimal performance.

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223: Posture Is a Reflex

Workshop Presented By: Tim Anderson

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Posture is not a position you hold, it's a position you have. It's a reflexive expression of your nervous system. In this movement session, Tim will teach you how to restore and optimize the posture of your clients by tapping into the power of their original operating system. Avoid the frustration of trying to train your clients to hold their posture through cognitive and muscular effort. Instead, help them strengthen their nervous system and restore their posture through movement.

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224: Foundations 360

Workshop Presented By: PJ Stahl

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Foundations 360 takes a deeper dive into functional training, beyond compound movements and multiplanar exercises. Learn how to utilize variable balance training techniques to increase movement pattern activation, joint stability and overall strength. Experience creative exercises and build program design sets for group and one-on-one training sessions that will take your functional training to the next level.

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225: Strength Science

Workshop Presented By: Michael Cummings, PT

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

This course explains the underlying mechanisms that support the development of strength, and will help you design programming to fit the needs of your athletes, clients and teams. You'll also learn a simple training structure to increase the effectiveness of your weight training sessions.

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226: How to Maximize Your Training With Precision and Purpose

Workshop Presented By: Lee Burton, PhD

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Exercise selection and progression is one of the most difficult tasks we have as professionals. In order to put our clients on the correct path, it is important that we gather information using screens and tests to determine which exercise options will provide the best overall results, as it is this baseline information that will provide the feedback needed for proper progression. During this session, Lee will focus on how to effectively select exercises that will create a more productive training session and produce better client outcomes.

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227: Exercise, Fat Loss and Weight Management: The Real Story

Lecture Presented By: Len Kravitz, PhD

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

This engaging lecture will explain the components of metabolism and calorie burning, factors that affect resting metabolic rate and fat loss, and the latest biomedical research understandings on exercise for weight management. Len will present eight science-based, super-calorie-burning workouts that deliver, as well as the best research on successful weight management from the real-life biggest losers.

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228: The Odd Couple: The Relationship Between Strength and Mobility

Workshop Presented By: Josh Henkin

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

As fitness professionals and coaches, we often think that better movement is accomplished primarily through stretching, foam rolling and mobility exercises. The reality is that strength can also play a major role in opening up our mobility potential. In this session, Josh shares the strategies and techniques that can accelerate the mobility of clients, while simultaneously improving their functional strength.

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229: Create on Demand: Pivotal Group Coaching, Powered by the Gray Institute®

Workshop Presented By: Hayley Hollander

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

A vital skillset all coaches must have is the ability to "create on demand" for a variety of clients in a group setting, while considering the individual needs, goals, wants and personalities of everyone in the room. In this session, you will learn a proven system for creating on demand, powered by the 10 observational essentials from the Gray Institute, enabling you to cultivate environments that optimize participation, enjoyment, competition and variety.

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230: How to Rock Your Social Media

Lecture Presented By: Sadie Nardini

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Whether you want to grow a studio, attract more clients or sell more online content, this powerfully practical session is for you. Sadie will show you exactly how she built not only a large social media following, but the right audience. She now makes six figures a year doing what she loves. You can do this, too, when you know exactly where and how to focus your efforts to save you time and energy, and make you actually look forward to posting online! You'll get a clear blueprint for social media success that you can easily begin today to grow your own best tribe.

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231: Building the Business Model for Exercise Is Medicine®

Lecture Presented By: Walt Thompson, PhD

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

For more than a decade, the American College of Sports Medicine has refined Exercise Is Medicine, and it now includes highly effective strategies and tools for direct referrals and relationships among healthcare providers, health clubs and fitness professionals. This presentation focuses on the experiences of real-world healthcare and fitness professionals, and highlights programs for spinal cord/paralysis, pediatric and young adult cancer, and diabetes as examples that seamlessly integrate the EIM platform to create winning and profitable formulas.

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232: Trends in Plant-Based Nutrition

Lecture Presented By: Ginger Hultin

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Plant-based nutrition remains one of the hottest trends in health and wellness, yet people are still confused about how to appropriately plan their veggie diet to meet their needs. This session will take the guesswork out of how to create a more balanced plant-based diet and provide practical insight as to how to avoid common nutrition mistakes when going plant-based. Vegetarian expert Ginger Hultin dishes information on meeting protein and calorie needs while tackling myths and misconceptions around hotly debated topics like protein combining, soy and B-12.

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233: Choreography Creation

Workshop Presented By: Amy Davis & Shelley Dawson

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Learn to unleash your own aerobic artistry by creating choreography that will fill your classes and keep participants coming back for more. In this workshop, you'll gain the skills and confidence to create your own signature classes that are Monday-morning ready, complete with creative new choreography in a variety of styles and formats.

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234: Nothin' but the HIITs, Powered by Savvier Fitness

Workshop Presented By: Tricia Murphy-Madden & Mindy Mylrea

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

With HIIT still packing in the people, instructors and trainers are looking for new ways to creatively reinvigorate their HIIT workouts. Whether it's a special occasion or you just want to have some fun with your class, we have come up with three easy formats that will engage, excite and keep them coming back. You will receive the blueprints to programming a dynamic and unique class using the creative storybook, the fun team challenge or the playful theme-based formats. Need the perfect Thanksgiving Day event class, back-to-school reboot or mid-week slump cure? These plug-and-play formats are time-savers for shaking things up in your next HIIT class.

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235: Cardio-Strength Circuits for Fun and Function

Workshop Presented By: Fred Hoffman, MEd

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Circuit training continues to be one of the most popular formats for group exercise and small-group training. Learn how to incorporate body-weight exercises and small studio equipment into a circuit workout for functional strength. Using small equipment, discover a variety of total-body integrated strength-training exercises that can be incorporated into any circuit-training class format. Simple to follow and accessible to all participants, the concepts learned in this session are both functional and fun!

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236: Peak Pilates®: Reformer Variations

Workshop Presented By: Zoey Trap, MSc

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Do more with what you know. You don't need to create new exercises; Pilates has a rich syllabus. Instead, learn eight ways to create variations! Discover how to create a new feel for familiar exercises by adding a twist to the classics.

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237: BOSU®: Pilates Core Power

Workshop Presented By: Erika Quest & Nico Gonzalez

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Evolve your core training and take it to the next level! Fusing elements of Pilates, experience an integrated approach to moving from your powerhouse for total-body strength, balance and power. Tackle your complete core in six body positions, and walk away with fun, functional and unique ideas to add to your workouts. Dive deep into core stability and mobility as you learn movement complexes and strategies to build core strength, as well as improve performance and function.

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238: Your Soleful Journey-Barefoot Applications of Science

Workshop Presented By: Yury Rockit

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Join barefoot mindful specialists Yury Rockit and Lawrence Biscontini for innovative, yet practical ways to incorporate cutting-edge barefoot training research into the classes you already conduct. You will review new studies, and then implement barefoot technology for endurance, proprioceptive and balance gains for your feet, all while experiencing the Naboso™ mat, which enhances your total-body integration from your feet upwards. We will draw from core training and fuse mindful, barefoot disciplines.

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239: Yoga Adjustments for Packed Classes

Workshop Presented By: Stacy McCarthy

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Deepen your understanding of optimal alignment and adjustments by bringing greater stability and energy flow to each yoga pose, and facilitate a sense of joy and empowerment. This workshop includes theory, foundation, and practical hands-on adjustment training for hip openers, backbends, standing and seated poses, and more.

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240: ICG® HEAT: Are You Ready to Bring the HEAT?

Workshop Presented By: Susane Pata

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

HEAT is Coach By Color's hyper-performance training system. Using FTP and visual triggers to focus your mind and body, ICG HEAT delivers a new era of HIIT training. Learn more about this system that centers on burning fat, gaining strength, building muscle, increasing metabolism and improving power.

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241: Stages® Cycling: The Power of Cue-mmunication

Workshop Presented By: Ben Kohler & Kimball Theoret

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Feel like what you are saying in class is falling on deaf ears? Cue-mmunication is more than just cheering for your participants or telling them what's next. An exceptional cycling coach cues for both group and individual performance optimization. This practical session breaks down and differentiates inspiring versus demotivating communication based on the psychology of language. Learn the art of communicating effectively and with impact so that your participants experience success, build confidence, reach their goals and keep coming back to class!

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242: Schwinn® Cycling: Rhythm Done RIGHT

Workshop Presented By: Helen Vanderburg

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

When the music and coaching is spot on, rhythm riding can be magical! The RIGHT rhythm ride doesn't need smoke and mirrors or unnecessary distractions. Discover how to capture and captivate your riders the RIGHT way and provide members with a memorable, results-based, musically amazing cycling experience.

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243: Noodle Sculpt and Play in the Water

Workshop Presented By: Norma Shechtman, MEd, MA

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, FAI 1.50, IFPA 1.00, ISSA 1.00, NAFC 0.15, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.15, NSPA 1.50, PTAG 1.00

THURSDAY, 8:35-10:00am

Using one noodle, great music and fun moves, find your inner child and enjoy a great sculpt. Learn new ideas for your water classes and private sessions. Noodles can be used for the entire body to sculpt and stretch the upper body, lower body and core. Enjoy a fun and playful workout with fantastic music to keep you motivated and moving.

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251: IDEA LeadHER Stride

Fun Presented By: Chantal Brodrick & Irene Lewis-McCormick, MS & Tricia Murphy-Madden & Krista Popowych, BHK & Kimberly Spreen-Glick & Helen Vanderburg

CECs/CEUs:

THURSDAY, 12:45-1:30pm

Join us at this gathering of industry-leading women (and men) on a walk to connect in friendship and purpose.

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260: INSPIRE Greatness: Leadership Lessons From a Winning Entrepreneur (Club & Studio Summit) (IDEA Success Academy)

Lecture Presented By: Trina Gray

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

THURSDAY, 1:45-3:00pm

To lead others, we must start within. Hear from award winning fitness entrepreneur Trina Gray. She was named the 2018 IDEA Fitness Leader of the Year and 2015 Team Beachbody CEO of the Year. Trina has successfully built three fitness businesses from scratch, becoming a self-made millionaire and debt free by the age of 40. As a working mom of teens, she lives and breathes balance and overwhelm on a daily basis. She will share powerful lessons on living your purpose, overcoming worry, finding deeper levels of happiness and growing as a leader. Get inside the mind of an entrepreneur and think at a higher level about your business and life.

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260: EMBRACE the Future of the Fitness Industry (Club & Studio Summit) (IDEA Success Academy)

Lecture Presented By: Emma Barry

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

THURSDAY, 3:15-4:30pm

Hear from international fitness expert Emma Barry on how to adapt your roadmap to meet the future needs of the industry. As new boutiques pop up on every corner and digital options rain down, facility owners and operators need to get strategic, relevant and ready for change. Emma will cite cutting-edge research to help you evaluate your current model and find ways to innovate. The talent of our teams and the quality of our programming are key to growing as an industry. She will challenge you as a leader to get more people off the couch and into life.

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261: The Female Training Advantages 2019 (ACE Mover Academy)

Lecture Presented By: Len Kravitz, PhD

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

This state-of-the-art lecture summarizes recently published research and science on the physiological effects of exercise in females. A comprehensive review of fat metabolism, hormones, caloric expenditure, and health and physiology related to exercise will be discussed. Additionally, several new and highly effective resistance training and endurance workouts from studies will be presented. This is a must-attend session for personal trainers seeking to maximize workouts for female clients.

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262: Functional Training Coaching Workshop (The Success Formula: 12 Essentials, Powered by TRX®)

Workshop Presented By: Miguel Vargas

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

This challenging session begins with an advanced functional training workout wrapped in an engaging experience that will have you challenged, entertained and gasping for more! Then dive deep behind the curtain to explore the programming design, coaching tactics and insider secrets required to create an optimal training experience in a high-energy, multimodality setting. Get ready for the ultimate functional training experience!

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263: Shifting Is the New Lifting

Workshop Presented By: Jonathan Ross

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Resistance training is essential, but it typically equals lifting. In the real world, the fittest, most capable people do more than lift against gravity, they shift and twist! Handling gravity and momentum well is essential for precise and powerful movement. No matter what your fitness goal, activity or sport, movement is essential. Performance improves only when the body is trained to integrate and coordinate movement with simultaneous mental focus and engagement. Discover how the addition of shifting and twisting to your lifting will take your results to new levels!

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264: The Fitness Biohack: Move Beyond Sets and Reps in Program Design

Workshop Presented By: Michael Cunico

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Biohacking is the process of making changes to your lifestyle in order to hack your body's biology and optimize performance. In this session, you'll uncover your own movement philosophy and identify how you can approach traditional fitness methodologies beyond the normal world of sets and repetitions. Discover a new way to approach your client's initial consultation, movement needs and exercise programming in order to maximize their time with you and bulletproof their bodies.

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265: Dynamic Stretching Tricks and Tools, Powered by Balanced Body®

Workshop Presented By: Nico Gonzalez

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Move beyond isometric stretching and unleash your body's dynamic power to move freely without pain. This session will explore the concept of dynamic flexibility training and discuss how to optimally program flexibility sequences into group classes, personal training and home exercise programs. Come experience fluid exercise sequences designed to release and relax chronically tight areas of the body, including the neck, shoulders, lower back and hips.

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266: Improving Mobility and Stability for Injury Prevention

Workshop Presented By: Lee Burton, PhD

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

As exercise professionals, one of our main responsibilities to our clients and athletes is to reduce the chance of musculoskeletal injuries, something that has become a major point of emphasis within the healthcare community. This lecture will provide insight into the effect musculoskeletal injuries are having in our society, and address how improving mobility and stability can create a better foundation for movement.

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267: Anatomy in Three Dimensions™: Pelvic Floor

Lecture Presented By: Brian Richey

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Use the Anatomy in Three Dimensions system to deepen your understanding of the pelvic floor muscles and how they work to create stability and mobility of the pelvis, while also investigating the relationship between the pelvis and lumbar spine. Together we review the bony landmarks of the pelvis, hip joint and femur, and build all of the muscles in the area. You will come away with a clear three-dimensional view of the relationships in this area and how they work together to create functional movement.

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268: Fitness Neurology: Visual, Vestibular and Motor Control Foundations for Fitness Professionals

Workshop Presented By: Dr. Eric Cobb

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

This workshop offers a high-speed introduction to a neurocentric approach to rehabilitation, fitness and sports performance training. From understanding the importance of the visual system of pain and performance, to exploring critical vestibular and balance assessments for various populations, develop a greater understanding of the fundamental neuroscience behind integrated motor control, and how this applies in the health and fitness professions.

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269: Circuit Modality Mayhem

Workshop Presented By: Michael Piercy, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Have you ever heard of MacGyver? That's right! The man famous for doing the most with the least, all while saving the day. Learn how you can become a fitness MacGyver by putting together specialized workouts using some of the biggest and baddest modalities available in the industry today. Come enjoy an awesome workshop and learn how you can turn some of the best modalities of our industry into your own Swiss army knife to save the day. This great workout comes with templates you can immediately put into practice in your business.

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270: The Powerful Playground: Better Brains and Bodies Through Play

Workshop Presented By: Brett Klika

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Fitness games aren't just for kids! In this fun, hands-on workshop, discover how different interactive play-based activities can have a positive impact on both the body and brain. Learn how to use solo, partner and group games with the adults and children you work with in order to improve fitness, memory and even behavior. You'll leave with the three key movements we all need for brain health, in addition to over 15 new activities and games you can use immediately.

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271: Wheat, Microbiome and Health: The Science Behind Gut Health and Food Intolerances

Lecture Presented By: Corrie Whisner

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Gluten sensitivity and celiac disease have been increasing in prevalence over the past 20 years. For some, wheat and gluten avoidance is a solution to lifelong digestive woes. But is this an approach that everyone with poor gut health should take? This session will examine the factors involved in the complicated relationship between food and digestive health, and provide practical guidance for helping to improve the quality of life for clients experiencing some of the difficult symptoms of food intolerance.

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272: Independent Trainers' Best Business Practice

Lecture Presented By: Ashley Selman, MA

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Are you running your independent training business as profitably and efficiently as you would like? There are a few simple, but key steps to making sure you are: determining your optimal price point and offers to maximize your revenue; leveraging your time on the training floor; setting up your client payments and policies efficiently and professionally; and categorizing your expenses to ensure you are taking advantage of the tax write-offs that you are allowed as an independent contractor. With just a few simple tweaks to your business, you could easily increase your revenue by 20% or more, and save thousands of dollars in expenses a year! Join this session to get the exact tips and strategies to make 2019 your best business year yet!

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273: Sculpt Extreme

Workshop Presented By: Janis Saffell

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Combat fat and shake things up with this new total-body program that will improve core, stability, strength and flexibility. Using a weighted exercise bar, tubing, weights and steps, you'll expand your group strength repertoire with super-set combinations that alternate between upper- and lower-body exercises. You'll also utilize a multitude of isometric and compound patterns to add variety to your classes.

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274: Spartan Strong

Workshop Presented By: Alex Isaly & Aimee Nicotera, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

To be a Spartan takes more than just completing an obstacle course. It is a mindset. It is a lifestyle. It is an attitude. This workshop will provide you with an understanding of how you can help yourself and others become race ready and life ready. Experience the spirit of Spartan racing in a group fitness format: Spartan Strong. Challenge your mind, train your body and discover your inner Spartan as you embody five key Spartan principles: readiness, stamina, accountability, tenacity and resilience. AROO!

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275: Posture Corrections for Group Fitness

Workshop Presented By: Lynne Skilton-Hayes

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Life creates muscle imbalance and many of our clients and participants are living proof of that. We know that many incidences of muscle imbalance are reversible if we recognize them early enough. This workshop outlines the most common postural deviations and gives you corrective exercise ideas that can be easily incorporated into your muscle conditioning classes.

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276: Cardio Funk Rewind

Workshop Presented By: Tahneetra Crosby & Alex McLean

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Join Tahneetra and Alex as they take you back in time to when the Running Man, Roger Rabbit and Humpty Hump were the go-to hip-hop dance moves. This nonstop cardio workout with great music energy and groove will re-introduce the basics, but with a NEW twist.

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277: STOTT PILATES®: Matwork™ Flow With Ankle Tubing

Workshop Presented By: Laureen DuBeau

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workshop takes a fresh look at creating flowing sequences with STOTT PILATES Matwork exercises using ankle tubing. Developed by the movement experts at Merrithew, learn how to creatively incorporate elastic resistance into a series of Essential and Intermediate exercises. The seamless flowing sequences take you through all movement planes from standing down to the mat, while exercise variations allow for easy progression or regression, making the workout suitable for most fitness levels.

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278: Totally Massaged, Relaxed and Renewed

Workshop Presented By: Norma Shechtman, MEd, MA

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Everybody enjoys a wonderful massage and total renewal of mind and body. Using simple props of balls, bands and rollers, we can induce the same feeling as a massage. Techniques of myofascial release, active and passive stretch, plus mind relaxation will bring each person a time of feeling totally massaged, relaxed and renewed.

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279: Yin-Yang Yoga

Workshop Presented By: Yury Rockit

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Renovate your yoga formats with a variety of transformational practices that benefit body, breath and mind. Learn to complement dynamic asana flow (yang yoga) with a slower-paced practice (yin yoga) to create a balanced movement experience, enhancing your relaxation response.

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280: Around-the-World Cycling

Workshop Presented By: Susane Pata

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Join in for a cinematic immersive experience with ICG's MyRide®. This forward-motion video technology uses terrain-focused footage from all over the world to provide fun yet fierce workouts. The exclusive, speed-interacting scenery is stunning and uses SIT, or simulation, interaction and telepresence variables to enhance a user's experience and increase fitness outcomes. At ICG, we say, "See it. Then, ride it." Participants ride it like they see it.

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281: Stages® Cycling: Build It (Faster!) They Will Come.

Workshop Presented By: Pam Benchley & Emma Masters

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

How many hours do you spend trying to create that "perfect" ride profile? What if we told you there is an easier way to create purposeful, goal-driven, fun rides in no time? There is…and it is called Stages Simple Sets™! From beat junkies to power pros, we can show you the way to cut down on prep time and still deliver measurable results to your classes and clients. "Class design in no time" means less time writing and more time riding!

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282: Schwinn® Cycling: How to WOW!

Workshop Presented By: Doris Thews

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Learn the secret to creating buzz in the locker room and a wait list for your class. Discover how to build class designs that WOW your participants by integrating the latest cycling protocols through Schwinn's proven system. Get ready to have your mind blown and your classes sold out!

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283: Retain and Motivate Members With Polar® Club—Heart Rate-Based Training

Workshop Presented By: Brett Lato & Davor Fetahovic

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

With the popularity of Group X on the rise, differentiating group training has never been more important. Integrating fitness technology into your club or business can be a game-changer. Polar Club is a heart rate-based solution that is sure to inspire and retain your members in a new way. Learn firsthand how you can utilize this revolutionary technology in your business. Embrace the benefits of heart rate training and watch your membership and client retention grow!

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290: PLAY: Happy Hour Just Got a Little Competitive (Club & Studio Summit)

Experience Presented By: IDEA World Club & Studio Summit Faculty

CECs/CEUs:

THURSDAY, 4:30-6:00pm

After a day of learning and growing, attendees will enjoy mingling with each other on the beautiful Grand Plaza for an exclusive happy hour with drinks, appetizers, and a little friendly competition, featuring creative games, hosted by our sponsors. This is your chance to win amazing and valuable prizes and the ultimate bragging rights for your facility!

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291: Credibility Builders in the Fitness Industry (ACE Mover Academy)

Lecture Presented By: Shannon Fable

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

As a serious-minded fitness professional, are you doing all you can to enhance your credibility in the marketplace? What aspects of your training and education do you find most valuable and why? In this session, we will explore the top three qualifiers (certification, formal education and continuing education), and ask some tough questions about their significance and value in our industry. In addition, we will discuss NCCA accreditation advocacy work and potential licensure, and what it means to us. Lastly, see how your email address, social media profile and website can impact how you are perceived. Get ready for a spirited discussion about the industry and your place in it!

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292: The Underlying Goal of Every Workout: Creating Confidence to Drive Results(Success Formula:12 Essentials, Powered by TRX®)

Workshop Presented By: Austin Way

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Using a powerful movement-based training approach, this coaching workshop will unlock your ability to create small victories for your clients in every session, resulting in confidence, competence and a sense of mastery. Learn how the accessibility and self-paced challenge aspect, intrinsic to TRX Foundational Movement-driven workouts, can help you create small but effective wins for your clients. Using precision to drive intensity, this in-depth session will help you deliver peak results and enhanced durability while bridging the gap between what "right" looks like and what "right" feels like for your clients.

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293: Train the Movement, Not the Muscle, Powered by Stroops

Workshop Presented By: Tyler Yearby, MEd

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Are you looking for an approach that helps facilitate skill acquisition/adaptation for your clients? In this session, a framework will be presented to help you better understand how people learn motor skills. We will look at how to create environments that are learner-centered, and you’ll gain a better understanding of how to develop agility and weight room activities that encourage exploration and adaptability. In addition, we will use elastic tubing to help encourage learners to explore their movement capabilities. Join us as we learn how to build movement scenarios where clients have fun while they learn!

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295: 21st Century Program Design

Lecture Presented By: Michael Cunico

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

The late, great Mel Siff once wrote; "Not everyone can create a tough program that produces progress without unnecessary pain." A simple but profound statement that requires unpacking. What is the definition of a tough program? What does the average person define as progress? And how can we manage our client's exposure to unnecessary pain? We will explore all this and more in a session designed to provoke thought, challenge some of your current beliefs and encourage discussion of the different ways we can plan for success with our clients.

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296: Middle-Aged Superhero 2.0

Workshop Presented By: Michael Piercy, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Let's face it, we are all getting older, and we all want the secret formula to maintaining our amazing fitness superpowers. Learn the tools to help your 40+ clients unlock their superpowers on the way to super-human feats of strength. This session will provide what you need to help your middle-aged clients conquer the world.

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297: Recovery Science: Are You Overtraining Your Clients?

Lecture Presented By: Marty Miller

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Fitness professionals have a strong desire to create intense workouts so they can achieve amazing results for their clients. People are being pushed harder than ever before in all types of workouts and facilities. However, the science is very clear that overtraining has adverse effects and will actually create negative effects to the participants. This session will go through the most relevant scientific research in the field of human performance, overtraining and recovery, providing attendees with a proper understanding of the appropriate levels of exercise volume, load, intensity and frequency, as well as introducing the best recovery techniques used by the world's greatest athletes.

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298: Role of the Nervous System in Mobility

Workshop Presented By: Seth Levinsky & Brian Bettendorf, MA, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Traditional stretching and self-myofascial release has emphasized defects in the muscles or connective tissue. Learn the influence of the nervous system on movement limitations and how to integrate that knowledge into your existing mobility training. Come learn new techniques and modifications you can use on yourself and your clients.

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299: Anatomy in Three Dimensions™: The Knee

Lecture Presented By: Brian Richey

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Use the Anatomy in Three Dimensions system to understand the structure and function of the knee joint. Learn the importance of the ligaments and cartilage to the stability and function of the joint and discuss how the muscles of the thigh and lower leg work to balance the forces around the joint. Common pathologies of the knee and training principles will also be reviewed.

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300: Balance Training and Corrective Exercises

Workshop Presented By: Dan Ritchie

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Falls are a serious threat to older adults and often lead to hip fracture, traumatic brain injury, disability, nursing home admission and even death. With the growth of the aging population, fall prevalence is expected to increase, making balance training a high priority for this population. In this session, we will explore the key risk factors for falls, evidence-based fall prevention strategies and corrective exercises for those with specific deficits. Attention will be given to clients at high risk of, or with a history of falling, including those with selected chronic conditions. Attendees will walk away with several program examples and templates. Numerous exercises will be taught and practiced during the session.

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301: Ankle, Hip, Thoracic Spine and Shoulder: Four Major Rocks of the Human Body and Strategies for Success

Workshop Presented By: Hayley Hollander & Scott Hopson

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

This session takes a global look at human function, and provides a deep dive into the four major rocks of the body: ankle, hip, thoracic spine and shoulder. Come learn local and global strategies for enhancing mobility and stability in each key complex in order to optimize your client's success.

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302: Speed Dating: Training Circuits

Workshop Presented By: Krista Popowych, BHK

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

The best thing about speed dating training circuits is that you can move quickly along and have some fun while you are at it! In this session, we will experience the key benefits of circuit training in a format that works the whole body. From partner drills to plyos, endurance training, abs and more, your clients will love this super-challenging workout. Big on ideas, this session will have you sweating and smiling…with no strings attached!

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303: The Battle of the Boats and Ropes™ With SGT Ken®

Workshop Presented By: Sergeant Ken Weichert

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

The Battle of the Boats and Ropes With SGT Ken is an extraordinary athletic challenge utilizing the WaterRower and battle ropes. Complete with 16 safe and exciting WaterRower drills and battle rope movements, you'll be creating waves both underwater and above ground with low-impact and large results! If you love rowing and battle rope exercises, come experience both in this power-packed program designed to challenge your stamina and charge your spirit like never before!

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304: Effective Content Creation That Makes Money

Lecture Presented By: Vito La Fata

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Content is king. Content that sells is the kingdom. Without content, no one knows who you are, and you'll remain a best-kept secret. Learn how to create content that attracts your audience, builds your authority and positions your offers in a way that translates to money in your bank account. Walk away with the 7 Steps for Creating Content That Sells formula that will make creating content for social media, emails and your website as easy as knowing who you want to have in your business!

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305: What's Trending in Nutrition?

Lecture Presented By: Jenna Bell, PhD, RD, LD & Jack Graham

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Every year, Pollock Communications and Today's Dietitian magazine conduct a survey of over 1000 registered dietitians to predict what's hot (and what's not) in diet and nutrition in the new year. In this session, gain key insights about the diet trends that influence your clients' nutrition choices; find out what's on the latest list of superfoods; and get a better view into what your client is thinking when it comes to their diet.

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306: P90X® LIVE!

Workshop Presented By: Jeffrey Scott

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Our updated version of the original total-body strength and conditioning program will train every muscle group in your body. By combining a diverse mix of compound moves, you'll work your upper body, lower body and core to get your heart rate pumping for a cardio-conditioning bonus. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for!

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307: Kettlebell AMPD

Workshop Presented By: Amy Moreland

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Come experience this unique choreographed workout that combines kettlebells and music into a fun and creative class format. This session will incorporate diverse exercise options, while emphasizing kettlebell safety to ensure an effective fitness experience.

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308: Step On It...Again!

Workshop Presented By: Fred Hoffman, MEd

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Step training remains a great way to get an efficient and fun cardio workout. This session offers easy-to-follow choreography, safe stepping and a whole lot of energy. With a large variety of dynamic, easy-to-teach and ready-to-use step combos, this session provides something for everyone! So, what are you waiting for? Get yourself to this class! Come on...Step on it!

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309: Changing Formation to Create Fresh New Fitness Experiences

Workshop Presented By: Haley Stone

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Changing up how your group fitness class is positioned in the studio can be an effective way to shift the weekly routine and engage participants in fun and creative new ways. Learn how to circle up, split the group, team up, change lines, face off and flip the script to keep your participants on their toes from week to week. Come experience these concepts framed in the context of a cardio-focused class.

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310: Yoga Principles of Teaching

Workshop Presented By: Stacy McCarthy

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Bending like a pretzel doesn't necessarily make you a great yoga teacher. Learn the art of teaching in both theory and practice. Learn how to best serve your students, find your voice and take your teaching skills from good to great.

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311: Pilates for Athletes

Workshop Presented By: Portia Page & Helen Vanderburg

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Discover how Pilates conditioning can improve performance for athletes. Pilates' integration of the trunk, pelvis and shoulder girdle with an emphasis on proper breathing, correct spinal alignment and whole-body movement enhances mechanics and decreases risk of injury. In this workshop, discover Pilates techniques and specific exercises that will help athletes run faster, jump higher, cycle longer and lift more weight without pain and injury.

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312: ICG® Games: The Battle of Watts

Workshop Presented By: Susane Pata

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Learn how to use ICG's Connect® feature and create a group battle in the quest for power in watts! Participants work in teams for healthy group competition. Collectively, riders can share their group effort on the screen; and personally, they can monitor their individual progress on the various Connect views. Come fight the good fight and join us for a battle toward increasing your cycling power!

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313: Stages® Cycling: Work Your Recovery (to Maximize Fitness Gains)

Workshop Presented By: Lenita Anthony, MA & Heather Flebbe, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

It has been said that training makes us weaker…and recovery is actually what makes us stronger. But does the need to keep our classes challenging and exciting put us at odds with this truth without our recognizing it? What are optimal work-to-rest ratios? Do your interval profiles deliver a "dose" sufficient to create the results your clients want? Understand the vital role of recovery, and how, when properly applied, it can be the key that unlocks the door to new heights of fitness. If your fitness has plateaued despite regular training, this session may provide some answers, as well as practical examples to bust through to the next level!

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314: Schwinn® Cycling: Balancing Act-The Art of True Cycling Fusion

Workshop Presented By: Amy Dixon

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

At Schwinn, we #RideRight. To ride right you must train right by incorporating exercise protocols that balance out the riding position. Uncover a variety of cycling fusion formats, including yoga, barre, strength and core to ride right and train right. You can have it all and Schwinn will show you how.

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315: Press Reset: Restore Strength and Health

Workshop Presented By: Tim Anderson

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Learn how to Press Reset and restore your body, your life and your business. In this workshop, Tim will show you how wonderfully designed the human body is and how it is capable of restoring its strength and health. Learning how to do this can allow trainers to make a huge impact in their lives and the lives of their clients, enabling them to grow their businesses and change their communities.

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400: SELL Your Solution to Pack Your Facility (Club & Studio Summit)

Lecture Presented By: Mark Fisher & Chris Stevenson

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

FRIDAY, 7:30-8:45am

We are drawn to this industry because we love it, but we have to embrace sales to stay in business. We are leaders in preventive health and we change lives. We CAN put a price tag on that with confidence. Get pumped up about what your facility sells, and more importantly, why you sell it. When you teach your team to connect with your clients on an emotional level and solve problems for them, you'll get past the sales barrier. Learn from two top club owners how they close more sales and ultimately serve more people. Go home with more confidence in your ability to sell.

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401: Welcome Networking Coffee (Nutrition & Behavior Change Summit)

Experience Presented By: IDEA Faculty

CECs/CEUs:

FRIDAY, 8:30-9:30am

Welcome! Kick-start your 2019 IDEA Nutrition & Behavior Change Summit by enjoying a cup of coffee and connecting with fellow attendees, presenters and sponsors.

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402: TD's IGNITE Workout (Showcase Session)

Workout Presented By: Todd Durkin, MA

CECs/CEUs:

FRIDAY, 8:00-9:20am

Industry icon Todd Durkin will lead you through an unforgettable workout experience—vintage "TD style." The workout portion will be a calorie-crushing, sweat-dripping, smile-inducing session in one of the most motivational and inspirational atmospheres of all time. The recovery portion will integrate one of Todd's rarely shared "yin" routines infusing stretching, meditation, visualization and breathwork. This session is guaranteed to get your mind right, set your soul on fire and ignite your life like never before!

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403: Rise of the Visionary: Creating a Bigger Vision for Your Brand (IDEA Success Academy)

Lecture Presented By: Vito La Fata

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Step out of the crowded typical fitness market and into a unique market with your brand! As a visionary, you can carve out lucrative and exciting new markets by designing five distinct offers (both online and offline) that allow you to monetize your years of experience and growth. In this session, you will map out a larger vision for your brand, learn how to grow your influence online, and discover how to create your very own brand map; one that fills you with passion and purpose!

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404: Practical Applications of Health Coaching (ACE Mover Academy)

Panel Discussion Presented By: Dennis Sanchez & Lee Jordan & Greg Degnan & Lauren Shroyer, MS, ATC

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 0.80, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

As healthcare costs increase with preventable chronic diseases, individuals skilled at helping people make sustainable lifestyle behavior changes are in high demand. Join Lauren Shroyer and a panel of industry experts to learn about the impact of health coaching, the practical application and integration of health coaching in the healthcare, health club and entrepreneurship space, and how to work collaboratively as a health coach with healthcare professionals.

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405: Scaling From One to Many: Creating a Personal Training Experience in a Group Setting (Success Formula: 12 Essentials, TRX®)

Workshop Presented By: Michelle Felzmann

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Creating a personal training experience in a group training setting is one of the greatest challenges and opportunities facing personal trainers today. This critical session provides a comprehensive process to achieve just that. Learn how to apply an advanced coaching system to generate a compelling and effective training experience no matter how many people you are in front of. Scale yourself, scale your experience and scale your business to the next level.

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406: Glute Reboot

Workshop Presented By: Abbie Appel & Pete McCall, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Experience an eye-opening session that discusses glute function in men and women. Although both genders often approach workouts from a different point of view, tissue function is the same. Learn how the glutes (aka the gluteus maximus, medius and minimus) function, and how to optimally design programs for performance as well as appearance. Whether you say glutes, butt or booty, this session will address gender-specific solutions, and take you through the most effective movement patterns and sequences to improve your students' and clients' bottom line.

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407: The Principles of Lifting

Workshop Presented By: Michael Cunico

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

There are areas within strength training that are still debatable, such as the optimum repetition range for hypertrophy, whether or not to take every set to failure, and how much volume is too much volume. However, there are some lifting rules, which if we don't abide by them, we may be loading the body in a suboptimal way, or placing undue stress on our systems. Discover the ideal ways to execute the most traditional of barbell movements to ensure safe and efficient progress for your clients.

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408: Metabolic Demand: Optimizing Your Body's Fuel

Workshop Presented By: Hayley Hollander & Scott Hopson

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Understanding our energy systems is vital in order to optimize the fuel we need to train, practice and compete. By evaluating power and efficiency, you can create endless recipes for developing and assessing metabolic training programs. In this session, you will learn the three main ingredients for developing metabolic performance specific to the game of life and sport.

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409: HIIT Programming for Optimal Results

Lecture Presented By: Dr. Jinger Gottschall & Bryce Hastings

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

This session delivers the latest and greatest in HIIT research, addressing how to optimally incorporate HIIT programming into a weekly training schedule. Come learn the ins and outs of exercise prescription, work-to-rest intervals, and weekly frequency in order to avoid burnout and optimize results.

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411: Spine-Focused Self-Myofascial Release

Workshop Presented By: Sevak Khodabakhshian, DC

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Designed with group fitness instructors in mind, this hands-on workshop prepares professionals to teach a spine-focused, self-myofascial release class using a proprietary, evidence-based spine-care protocol called the Pressure Release Flow™. This sequence of self-myofascial release techniques utilizes the IntelliRoll® foam roller to release pressure in the areas of the spine and pelvis where it naturally builds throughout the day. Take home best practices for improving and maintaining the mobility of the spine.

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412: Biohack Your Body—Anti-Aging Secrets to Ensure Movement Longevity

Lecture Presented By: Emily Splichal, DPM, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Aging is an inevitable aspect of humanity that we cannot stop. However, with advances in science there are now many daily rituals we can do that can dramatically slow down the aging process. Join Dr. Emily Splichal as she explores how we can "hack" our way to a healthy brain and body, ensuring movement longevity.

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413: The Ultimate Youth Fitness Class Design

Workshop Presented By: Brett Klika

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Successful youth fitness classes require a combination of fun, imagination and function. In this active workshop, discover how to use strategic games, activities, warm-ups and circuits in a time-tested blueprint for youth fitness. Learn three things to avoid to maximize participation and engagement while helping kids develop essential lifelong skills. Go home with a youth fitness class template you can use to inspire the children in your community and beyond.

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414: Reframing Stability: Working From the Inside Out

Workshop Presented By: Brian Richey

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

All too often workouts are about the muscles we can see, our "mirror muscles." But there are deeper muscles that are far more important to your success in the gym. Weak stabilizing muscles often lead to injury and dysfunction. Have less pain, more efficient movement, healthier joints and develop greater strength by working the deeper stabilizing muscles.

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415: Shoulder Function, Assessment and Reaction

Workshop Presented By: Chuck Wolf, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Understanding the interaction of the lower extremity to the upper extremity is key to developing a true functional shoulder training program. Assessing shoulder function is dependent upon the knowledge base of how the lower extremity and thoracic region impact shoulder function. This session will demonstrate functional assessment techniques and apply function into a strategy to enhance shoulder action with cutting-edge movements for all populations.

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416: FUNtensity

Workshop Presented By: Jonathan Ross

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

When was the last time you had so much fun that you didn't realize how hard you were working until you stopped? Lose yourself in play to find yourself in fitness! Experience exercises and games that will create a positive emotional response to exercise. Develop a stronger connection among your participants and a stronger bond to you as the professional in the center of the experience.

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417: The EPOCalypse WaterRower® Power Workout™

Workshop Presented By: Irene Lewis-McCormick, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

The EPOCalypse™ with Irene McCormick is an extremely exciting fitness circuit training program with several Versa Loop and medicine ball exercises, as well as highly effective WaterRower drills designed to immediately improve your strength and power like never before. Endure the EPOCalypse today to become a better you tomorrow!

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418: Protein Master Class: Health, Performance and Weight Loss

Lecture Presented By: Marc Bubbs, ND, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Protein is an essential macronutrient, yet it seems to be surrounded with controversy. Many experts advocate for higher protein diets, while others warn it could come with adverse effects. In this session, the latest evidence-based insights relating to protein intake for health, performance and weight loss will be discussed. Learn the differences between animal and plant proteins, how protein supplements fit into the equation, common questions about absorption and kidney health, optimal protein intakes for weight loss versus performance, and much more. Get all your protein questions answered in this highly informative and practical session.

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419: Total-Body Accelerated

Workshop Presented By: Mindy Mylrea

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Using the practice, perfect, perform principle for exceptional movement execution, Total-Body Accelerated uncovers the best that total-body training has to offer. Explore the science, structure and sizzle of elevating your total-body training game by allowing your students to progress through an exercise and explore their untapped potential. This session will show you how to teach every acceleration block for maximum success.

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420: LES MILLS DANCE — Hip Hop, Contemporary and House

Workshop Presented By: Gandalf Archer Mills & Rachael Babiracki

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 0.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Whatever your style, you’ll find LES MILLS DANCE is packed with moves and music you’ll love. Shaped by international dancer and choreographer, Gandalf Archer Mills, this collection of banging dance routines brings you some of the freshest dance out. And with the moves broken down into easy-to-follow blocks you can master the magic in no time. Join Gandalf for LES MILLS DANCE live and you can guarantee an experience like no other. Gandalf has spent decades choreographing and collaborating with some of the world’s best, packing out studios and bringing insane dance workouts to life on the big stage. The opportunity to dance with Gandalf is one you don’t want to miss.

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421: Improve Performance With Instability Techniques

Workshop Presented By: Douglas Brooks, MS & Alex McLean & Michael Piercy, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Immerse yourself in movement performance training and discover how to optimize fitness results for all levels of clients and athletes. Using hydro training (reacting to constantly shifting water), you'll experience why top-down instability techniques using the Surge Storm are so effective in enhancing biomotor ability, improving performance outcomes, and transferring to traditional strength/conditioning techniques. Surge training is skill based, fun and complements any training approach. Leave this workshop with a huge inventory of exercises and tactics to improve and coach sport performance!

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422: Ballet Meets Cardio, Powered by Savvier Fitness

Workshop Presented By: Lauren George, MS & Elizabeth Lenart, MEd

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Bring your barre classes to center floor! It's here…a dancer's workout for the nondancer. Learn how to create a dynamic, total-body workout by combining Pilates, barre and flowing ballet movements that not only improve posture, flexibility, balance and strength, but also challenge your students with dance. It's time to hit the floor…Center Floor!

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423: Peak Pilates®: Advanced Mat Progressions

Workshop Presented By: Zoey Trap, MSc

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Make the advanced mat more accessible. Learn the preparatory exercises, building blocks and props that make great stepping stones toward the advanced mat exercises. Gain tools to help your students maximize their mat so they can go beyond the basics!

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424: Demystifying Mindfulness and Meditation

Workshop Presented By: Jessica Matthews, DBH, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

The word "mindfulness" is being widely used, but what does it actually mean? Does it require daily meditation or specific spiritual beliefs? This session peels back the layers and shines light on the many misconceptions that exist regarding the principles and practices of mindfulness. Through scholarly inquiry and experiential learning, we'll unveil what it truly means to be mindful, and examine how both formal and informal practices can optimize the health and well-being of you and the people you're called to serve.

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425: Keiser® Race

Workshop Presented By: Linda Webster

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Keiser Race is a session for the instructor who wants to know where they are at (looking at their metrics) and where they are going (effective goal setting)! This workshop is ideal for the indoor cycling enthusiast who wants to work to achieve more than they ever thought possible.

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426: Stages® Cycling: Indoor Cycling and Special Populations

Workshop Presented By: Lenita Anthony, MA

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Cycling is suitable not only for the very fit, but also for those with a wide variety of conditions and considerations. Being familiar with the accommodations that allow people to fully participate and benefit from your classes is essential knowledge for all indoor cycling instructors. This session will explore specific needs, limitations and modifications for a wide variety of participants, including older adults, pre/postnatal, individuals with chronic diseases such as diabetes and obesity, as well as those with common orthopedic issues. Ensure a welcome, safe and results-oriented space for everyone!

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427: Schwinn® Cycling: Music and SO MUCH MORE!

Workshop Presented By: Jeffrey Scott

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Learn the latest and greatest places to source the best music, remixes, mashups and the perfect "surprise and delight" to set your playlist apart from everyone else. Uncover new apps and programs available to remix and customize your own music tracks. This is a HOT workshop, so claim your seat fast!

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428: WTRX℠—Water Extreme Training

Workshop Presented By: Rob Glick & Alex Isaly

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Are you ready to create waves and disrupt the way we approach training in and around the pool? Water Extreme Training is like no other workout in the pool; it's the ultimate boot camp, in and out of the water. Get the benefits of both land and water training in the class. Be prepared to work hard and leave feeling exhilarated.

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430: PRODUCE More Revenue (Club & Studio Summit)

Lecture Presented By: Kendra Bylsma & Brian Nunez & Billy Polson

CECs/CEUs: AASFP 0.00, ACE 0.15, ACSM 1.50, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, FAI 1.50, IFPA 1.50, ISSA 2.00, NAFC 0.15, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.50, PTAG 2.00

FRIDAY, 10:00-11:30am

The top has blown off the fitness industry in terms of revenue potential. In this session, you will collect a comprehensive list of revenue ideas from three high-performing studio owners. They will show you what drives their bottom line and what you might be missing. Explore growth opportunities and hear the latest ideas on personal training, team training, group exercise, corporate, boot camps, special events, cross-promoting, retail, recovery services, space rental, trade outs, technology offers, nutrition solutions and more. This session will beef up your bottom line.

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431: Sculpting the Ultimate Coach Within: How to Deliver Remarkable Client Results While Blazing an Epic Career Path (NBCS)

Lecture Presented By: John Berardi, PhD

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 1.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

FRIDAY, 9:40-10:40am

Many wellness professionals struggle to turn their passion for helping others into a sustainable business that attracts new clients and delivers exceptional results. Dr. Berardi will share a roadmap drawn from his own experience for how you can achieve massive success pursuing the career you love—with freedom to live and work on your own terms! He will educate and inspire with personal stories, introspective exercises and practical ideas. He will galvanize attendees of all specialties to raise both their professional performance and career expectations to a complete 360-degree view.

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431: Dynamic Nutrition Science: Parsing Today's Most Relevant Research for Real Life (Nutrition & Behavior Change Summit)

Lecture Presented By: Jenna Bell, PhD, RD

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 1.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 10:45-11:45am

Deciphering what nutrition science means and grasping how to apply the evidence in a simple, relevant way is a challenge. Today's body of evidence reaches well beyond macronutrients and it can be overwhelming to navigate. Dr. Bell will identify the most popular consumer trends in food and nutrition, and package them in the context of contemporary, peer-reviewed scientific evidence. She will provide clear messaging for translating the science into examples that will resonate with clients.

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432: How to Continuously Evolve in Your Career and Life (IDEA Success Academy)

Lecture Presented By: Blake Beltram

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Attend this session to learn how gratitude, mindfulness and tuning in to your personal internal guidance system can lead you to success. In a time where we tend to look exclusively to data for guiding insights, it can be critical to remember that data is a relic of the past. If you are looking to bring something new into form, and to evolve personally and professionally, it's important to acknowledge that you have access to guidance, information and inspiration beyond the data.

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433: 24 Hour Fitness® Club Spotlight: Zumba® Party—Let's Glow Crazy! (Showcase Session)

Workout Presented By: GX24® Presenter Team & Gina Grant & Jhon Gonzalez & Chellie Thomas

CECs/CEUs:

FRIDAY, 10:00-11:30am

Come check out world-class Zumba presenters and 24 Hour Fitness' own GX24 instructor team as they join forces and light up the dance floor. This MEGA-sized dance party, featuring Zumba, will be sure to take the "work" out of workout, turn up the heat and have your feet dancing to the beat in no time! You won't want to miss the most lit party of the summer that includes prizes and giveaways. Let's glow crazy!

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434: Exercise Programming for Breast Cancer Survivors

Lecture Presented By: Andrea Leonard

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Working with breast cancer patients and survivors requires empathy, compassion and comprehensive knowledge of the subject matter. This session will give you insight into the practical, hands-on skills needed to guide patients through treatment and into recovery and long-term survivorship. No two cancer patients are the same, which is why it's critical to completely individualize programming.

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435: Using Research to Enhance Your Coaching and Programming Skills (The Success Formula: 12 Essentials, Powered by TRX®)

Panel Discussion Presented By: Michol Dalcourt & Chris Frankel & Len Kravitz, PhD & Brynne Elliott, MS

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 0.80, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

This must-attend session pulls together three of the top minds in training to share their perspectives on the most impactful and important emerging research in the fitness industry. Learn what's shaking up the training world and how these new, interesting and disruptive concepts can be integrated and applied to your professional practice to vault you to the next level.

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436: ABCs of Core Training, by FMS

Workshop Presented By: Lee Burton, PhD

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Diane uses the pillars of the FMS movement system to progress your understanding of how the core contributes to better fitness and performance through the new FMS ABCs of functional movement. Awareness, Breathing, Control and Development, performed in this sequence, improve movement problems and create a more adaptive body that can then focus on achieving training goals. Dynamic total-body movement patterns depend on functional movement of the core complex surrounding the lumbo-pelvic-hip complex. Learn how this formula for corrective exercises will fill a gap in your battery of functional training exercises for advancing clients and athletes of all levels.

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437: Movement Skills Principles: Training for Multidirectional Agility

Workshop Presented By: Peter Twist, MSc

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

For a body that truly works to fuller function, adult clients need to add multidirectional drilling into their weekly program. Lifting junkies require agility drills to transfer their gym strength to life activities; athletes need fast and seamless direction changes. Still doing cardio? Try multidirectional agility—its fun and builds group spirit, while the unpredictable action and energy cost of deceleration produces higher heart rates, eccentric strength and massive caloric expenditure.

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438: Killer Kettlebell Movements and Programming

Workshop Presented By: Michael Cunico

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Discover why becoming proficient in kettlebell movements and programming could unlock incredible performance improvements in your clients, and increase your earning potential. Arguably the most versatile tool in the training toolbox, the kettlebell is now a mainstay in almost every training facility on the planet, and for good reason. In this session, you will compare the movement universe of the kettlebell with other training modalities, and swing, clean and press your way to rewarding workouts for your clients, and increased business opportunities for you.

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439: Engage Your Core

Workshop Presented By: Lynne Skilton-Hayes

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

The "core" is all the joints and muscle groups between our neck and knees. But I think we can agree that when many instructors or trainers cue "engage your core" they mean engage your torso muscles or abdominals. By cuing this way, we are neglecting to cue key positioning for the shoulder girdle and pelvic girdle, key players in the core in addition to our torso muscles. So, are we confusing our students as to what the core really is? This workshop is designed to fine-tune your cuing of the core, and fill your toolbox with a load of multiplanar exercises that effectively and specifically target the shoulder girdle, pelvic girdle and everything in between.

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440: The Essential Seven: Reversing Text Neck

Workshop Presented By: Brian Richey

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Technology brings with it both positives and negatives. One of the biggest negatives with computers, and especially cell phones, is cervical strain, aka "text neck." Learn the seven essential exercise strategies to reverse this condition and create better posture at the same time.

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441: Obstacle Courses for Boot Camps and Beyond

Workshop Presented By: Brett Klika

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Clients LOVE new challenges. Obstacle courses are a great way to challenge clients in creative ways while helping them improve strength, mobility and other aspects of fitness. The good news is that with a little knowledge and creativity, fun and engaging obstacle courses can be created quickly with simple, everyday equipment. In this highly active workshop, discover how the tools you most likely already have in your equipment arsenal can be used in different ways to create fun and challenging client obstacle courses that put a smile on their face while they sweat. Leave with 15 different obstacle course ideas you can start using immediately to create an unmatched exercise experience for your clients of all ages.

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442: Instant Change: Enhancing Tissue and Joint Movement

Workshop Presented By: Hayley Hollander & Scott Hopson

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

This cutting-edge session provides a holistic look at the main systems of the human body and their influence on global human movement, including fascial lines, chain reaction biomechanics and functional anatomy. Take home practical proven strategies for enhancing movement, while keeping the unique architecture of the human body front of mind.

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443: Resilience of the Big Movement Rocks: Foot, Ankle, Hip, and Thoracic Spine

Workshop Presented By: Chuck Wolf, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Dive into the mind-body connection through the latest fascial research and its application through breathing techniques, stretching and slowing down movements to explore how they really work. Learn how the limitations of the big movement rocks of the foot and ankle, hips and thoracic spine can create damaging compensations in other structures of the body.

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444: The Rowing Rush™ With SGT Ken®

Workshop Presented By: Sergeant Ken Weichert

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

The Rowing Rush With SGT Ken is a dynamic, team-driven distance race and technique tutorial utilizing the WaterRower. In crews of four people each, participants will endure an extraordinary series of robust rowing races to reveal how superior strategy, synchronicity and stamina will reap the rewards of champions!

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445: Unleash—Body Weight Boot Camp

Workshop Presented By: Alex McLean

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

The power of a wrestler, the speed of a sprinter, the balance of a dancer, the flexibility of a yogi...train like an athlete using your own body weight. Manipulate the mechanics of your body to achieve that strong and athletic look. Centered on foundational movements, reinforced by science and motivated by results…get ready to unleash!

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447: 50 Ways to Leave Your Core Lovers Wanting You More, Powered by Savvier Fitness

Workshop Presented By: Leslee Bender & Tricia Murphy-Madden & Mindy Mylrea

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Participants still love the core section of your classes and sessions as much as they ever did, but YOU, the coach, need more ideas, right? This workshop will utilize all three planes of motion, both prone and supine positions, along with small apparatus tools to give you more than 50 unique, core exercises. Walk away with a library of new moves that your students will love and feel successfully challenged by in your next class or training session.

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448: Feel the Burn! Strength HIIT

Workshop Presented By: Krista Popowych

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Crank up your participant's muscular furnace with a strength workout that moves from exercise to exercise with smooth and effective sequencing. Learn no-equipment-needed combinations you can use to create challenge and ramp up any workout using nothing more than body weight.

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449: Kardio Kickbox Extreme

Workshop Presented By: Janis Saffell

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Challenge yourself and your students with a unique blend of nonstop, intense cardio kickboxing combinations. Explore easy-to-follow 32-count choreography to develop inner-strength flexibility and muscle tone for the entire body. Let the martial attitude take over and move forward to the next kickboxing level.

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450: Total Barre®: Modified for Special Populations

Workshop Presented By: Laureen DuBeau

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Clients with limited mobility or restricted movement need not shy away from exercise. Research shows that all active adults can benefit from exercising with music as it helps improve learning and memory, builds self-esteem, reduces stress and increases social interaction. Following the Total Barre template, appropriate biomechanical principles are taught to help with cuing, motivating and modifying safely for less mobile, active adult clients. Leave with a client program that increases flexibility, balance and postural stability.

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451: Functional Training Meets Pilates Mat, Powered by Balanced Body®

Workshop Presented By: Portia Page & Erika Quest

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Add rings, rollers, bands and balls to your Pilates mat work to create challenges, modifications, exciting sequences and new experiences for your classes and clients. Using the Balanced Body Movement Principles and principle-based programming system, you will develop well-balanced classes that take Pilates beyond the mat to address functional exercises, including standing work, upper-body strength and balance, and dynamic lower-body exercises. Come away with an expanded view of using Pilates mat work to improve your client's strength, flexibility, daily activities and performance.

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452: CORE Yoga for Healthy Backs

Workshop Presented By: Lauren Eirk, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Back care is one of the leading health issues we have today. Some of the most effective and popular core therapy exercises have roots in hatha yoga. In this session, experience strategic trunk and spine exercises that focus on improving the health of your back. Learn inspiring cues and progressive challenges that can be adapted for all levels of fitness. The power and strength within these movements will bring a new awareness and respect to the importance of the core. Learn isometric, concentric and eccentric resistance training techniques that can be directly applied to your clients for maximum trunk training results using effective cuing and subtle positioning.

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453: Keiser®: Interactive Games

Workshop Presented By: Buddy Macuha

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Experience Keiser's latest interactive technology and take your classes to another level! By combining visual graphics and a rider's information, you can see your individual progress, compete in partner and team games, and test your skills against other riders in the class. You'll be tested in ways you never thought possible while seeing if you've got what it takes to finish on top. It's time to play!

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454: Stages® Cycling: One Size DOES NOT Fit All

Workshop Presented By: Ben Kohler

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Feel like you are reaching those front row favorites, but struggling to connect with other attendees in your class? Every BODY is different, and we know that each person will respond differently to your coaching and cues. How can we personalize our group experiences to cater to all members in our indoor cycling classes? In this session, we'll examine the unique aspects and experiences of these members and explore how to keep their energy high and their motivation higher in order to get lasting results.

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455: Schwinn® Cycling: Prime Design

Workshop Presented By: Doris Thews

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Stop the madness! Prime Design will teach you how to create thoughtful, physiologically sound classes that provide RESULTS! Learn how to save time and simplify how you build your classes while setting riders up for success. Unlock the secret of the Schwinn Coach's Pyramid and get ready to shine!

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456: TRX®: Movement Prep

Workshop Presented By: Ami McMullen & Brandon Wagner

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Learn a practical model of the science and best practices associated with readying your clients and athletes for the rigors of every training session. This session focuses on the most effective way to achieve the muscle activation and mobility required for the highest quality movement and training possible.

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460: IDEA World MEGA Circuit: IGNITE New Training Ideas! (Showcase Session)

Workout Presented By: Alex Isaly

CECs/CEUs:

FRIDAY, 12:00-1:00pm

Check out the newest and most exciting pieces of equipment and programming to add to your training. Integrating 17 innovative products and fitness technologies, the IDEA World MEGA Circuit will be sure to IGNITE new training ideas that you can take back to your clients and be ready to use Monday morning.

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462: Lunch Seminar: The Current and Future State of Health Coaching (Nutrition & Behavior Change Summit)

Lecture Presented By: Jessica Matthews, DBH, MS

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 1.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

FRIDAY, 11:45am-1:00pm

Enjoy a complimentary lunch while you get the inside scoop on the current landscape and future opportunities in the evolving field of health and wellness coaching. Take home specific strategies and a recipe for success to elevate your professional work.

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463: Move Better/Faster/Stronger/Longer

Workout Presented By: Todd Durkin, MA & Dan McDonogh & Michael Piercy, MS & Kari Woodall

CECs/CEUs:

FRIDAY, 11:45am-12:45pm

Join the UA Training Team as they lead you through this systematic, athletic-based workout designed to help athletes of any level improve health and maximize human performance.

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464: PROMO SEMINAR: Achieving Your Fitness and Health Goals With Hemp CBD

Lecture Presented By: Maggie Frank

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.00, AFAA 0.00, AFPA 0.00, BCRPA 0.00, canfitpro 0.00, CDR 0.00, CHEK 0.00, FAI 0.00, IFPA 0.00, ISSA 0.00, NAFC 0.00, NAFTA 0.00, NASM 0.00, NBHWC 0.00, NCEP 0.00, NCSF 0.00, NESTA 0.00, NETA 0.00, NFPT 0.00, NSCA 0.00, NSPA 0.00, PTAG 0.00

FRIDAY, 1:00-2:00pm

Strong, lean, motivated, focused and healthy. Join Maggie Frank, national educator for CV Sciences to learn how CBD-rich hemp extracts fuel our fitness goals. All lecture attendees will receive a free gift bag of CBD samples! Interactively follow along with the lecture and sample as you learn! Later, stop by PlusCBD™ Oil’s booth #160 to meet the team and enter to win our raffle giveaway of 6 full-size PlusCBD™ Oil products!

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465: IDEA World MEGA Circuit: IGNITE New Training Ideas! (Showcase Session)

Workout Presented By: Alex Isaly

CECs/CEUs:

FRIDAY, 1:15-2:15pm

Check out the newest and most exciting pieces of equipment and programming to add to your training. Integrating 20 innovative products and fitness technologies, the IDEA World MEGA Circuit will be sure to IGNITE new training ideas that you can take back to your clients and be ready to use Monday morning.

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467: Recovery: Managing the Success of Your Client or Athlete

Lecture Presented By: Dan McDonogh & Michael Watts, MSc

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 0.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 1:15-2:15pm

Recovery and regeneration is a necessity wether you're an olympian or an executive assistant. This presentation will focus on the ways in which recovery can be implemented into the training plan of the everyday athlete, drawing on examples from the elite athlete world. With the ever growing trend in fitness being pushing people to their absolute limits we are fitness professionals have to be armed with information in order to help clients facilitate recovery and re-charge them to take advantage of training. Playing the long game in training, avoiding workouts and following a flexible plan around lifestyle in true health and wellness.

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468: Lunch Seminar: ENGAGE Future and Current Clients with Your Irresistible Brand (Club & Studio Summit)

Lecture Presented By: Ron Selvey

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 0.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 11:45am-1:00pm

Your future clients are interacting with you right now, before they even walk through your doors or book a session. Do you have a marketing strategy that reaches them along every touchpoint of the customer journey? In this session, MINDBODY's marketing maven will share his tips for creating an integrated and seamless marketing strategy across search, social and mobile platforms that increases your visibility and keeps your current and future clients engaged.

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470: PROFIT: Get Savvy. Get Leaner. (Club & Studio Summit)

Lecture Presented By: Travis Barnes & Frank Pucher & Ashley Selman, MA

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

FRIDAY, 2:30-3:45pm

To share your mission with your community, you need to keep the doors open and the lights on. Get insider tips to save money and become a leaner, more efficient business. Take a look at payroll, overhead and fees that you can trim or cut. Learn tips on debt reduction and how to understand the ROI of each teammate. Find out where you can spend less and earn more without sacrificing quality. Understand your P&L on a whole new level with the help of three savvy facility owners who will share their hard-earned wisdom.

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471: Skills Not Pills: Calming the Inflammation Superhighway With Focused Nutrition and Behavior Change (Nutrition & Behavior Change)

Lecture Presented By: Marc Bubbs, ND, MS

CECs/CEUs: AASFP 0.00, ACE 0.15, ACSM 1.50, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.50, canfitpro 1.00, CDR 1.00, CHEK 1.50, FAI 1.50, IFPA 1.50, ISSA 2.00, NAFC 0.15, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.15, NSPA 1.50, PTAG 2.00

FRIDAY, 2:30-4:00pm

In recent years, the connections made between inflammation and a long list of chronic diseases have heightened study on the body's response to inflammation and how to control it. Dr. Bubbs will explain inflammatory response and why it's both necessary for, and detrimental to, human health. He also will discuss current philosophies exploring dietary patterns, specific foods (pro and con)—and the power of the mind—in the complex matrix of what provokes or calms the body.

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471: Afternoon Snack Break (Nutrition & Behavior Change Summit)

Experience Presented By: IDEA Faculty

CECs/CEUs:

FRIDAY, 4:00-4:40pm

Take an afternoon break to enjoy light refreshments and quality time to network with peers, presenters and sponsors of the Nutrition & Behavior Change Summit.

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472: Just Move by KaisaFit (Showcase Session)

Workout Presented By: Kaisa Keranen

CECs/CEUs:

FRIDAY, 2:30-3:30pm

Just Move by KaisaFit is a high-intensity body-weight class suitable for all fitness levels. For beginners as well as experts, this class will have you sweating and smiling all at once! Kaisa has designed the session to meet you at your current fitness level with regressions and progressions for every move—this is truly a class for everyone. Get ready to have fun, be challenged and learn some creative new moves.

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473: The Hip Bone Is Connected to the First Metatarsal: Corrective Exercise for the Kinetic Chain (ACE Mover Academy)

Workshop Presented By: Lauren Shroyer, MS, ATC

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

What percentage of your clients have aches, pains or diagnosed injuries? Effective communication with health professionals is imperative for personal trainers, as is understanding how to properly progress a client who has moved on from physical therapy to full activity. This session will dig into the anatomy and biomechanics of the kinetic chain and offer insight as to how to apply and progress lower-extremity corrective exercise to more effectively meet your client's needs and goals.

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474: TRX®: Beyond the Basics—The Evolution of Suspension Training® (The Success Formula: 12 Essentials, Powered by TRX®)

Workshop Presented By: Fraser Quelch & Chris Frankel, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Redefine what you know about TRX Suspension Training in this three-part session encompassing research, technique and coaching! Inform your training with the latest and most relevant Suspension Training research; expand your TRX exercise library with a series of more nuanced yet highly effective TRX movements and combinations; and learn to coach movements to drive physiology with impactful TRX coaching methods.

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475: Halo® Training: Intro to Integrated Body-Weight Training

Workshop Presented By: Laureen DuBeau

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Halo Training provides overall body conditioning, incorporating strength and endurance work, flexibility training, interval training, and injury prevention. In this hands-on workshop, instructors get an overview of the concepts of the Halo Training program and the basic science of core-integrated body-weight training. Because every client has unique demands, learn basic Halo Training workouts that progress from Level 1 (beginner) to Level 4 (experienced), and explore how to progress or regress exercises for functional strength and stability, flexibility, and injury prevention.

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476: How to Properly Coach Rowing

Workshop Presented By: Pete Holman, MPT

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Rowing has been shown to be one of the most metabolically effective exercises in the fitness industry. Rowers are space efficient, have a low price point, and have exploded in popularity over the last decade with the proliferation of CrossFit®, Orangetheory® and boutique rowing studios. In fact, almost every gym has a rower, yet MOST trainers don't know how to properly instruct rowing. This session covers basic setup and use, the four phases of the rowing stroke, basic programming, and how to identify and correct dysfunction.

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477: The Science of Variability for Serious HIIT

Workout Presented By: Pete McCall, MS

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.50, FAI 2.00, IFPA 1.00, ISSA 1.00, NAFC 0.20, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 1.00

FRIDAY, 3:00-4:20pm

It's the intensity of a workout, not duration that produces results, but too much high-intensity exercise is not good for the body. Not every interval needs to be at high intensity for an effective HIIT workout. Learn how the science of variable-intensity interval training can deliver serious results.

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478: Slow Down to Speed Up: A Focus on Balance and Movement—The Original SAQ

Workshop Presented By: Kim Lavender

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Basic movement principles are often overlooked when pushing clients through HIIT and boot camp-style workouts. As professionals, we need to dial back and ensure our clients are moving properly to get the most out of these modalities. In this session, we'll explore how to help clients slow down to ultimately speed up with power and accuracy. Generating smooth movement patterns built on solid foundational mechanics is imperative, as ultimately speed, agility and quickness are born from balance (stability and alignment quality) and coordination.

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479: The Brain-Balance Link: The Future of Fall-Reduction Programming

Workshop Presented By: Emily Splichal, DPM, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

As we age, the #1 concern is reducing falls and maintaining optimal gait. Join Dr. Splichal as she explores how the brain sees movement and processes sensory stimulation for stabilization. Explore topics such as eye movement exercises, dual tasking and haptic optimization, and experience sensory sequencing that challenges both proprioceptive and cognitive skill sets.

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480: Functional Flexibility for the Active Aging

Workshop Presented By: Leslee Bender

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

As clients age, flexibility decreases. In this session, you will walk away with specific scientific techniques to train the active-aging client who does not want to slow down due to pain and injuries. Experience how the planes of motion and gravity influence the choices of exercises that are specific to improving stability and mobility, leading to a functional active body. You will be able to assess and address individuals' lack of flexibility, and how to coach and correct them. This is a session not to miss if you train the active aging population!

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481: Coaching Conversations: The Missing Tool

Lecture Presented By: Mark Fisher

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

As fitness professionals, we're trained in how to apply sets and reps toward fitness goals. We learn to look at movement and we study program design. When it comes to physiology, we've got it down. But we often receive less training in the most important skill of all: having conversations that inspire our clients to change their behavior. In this interactive session, Mark will share the specific techniques and process employed by the Mark Fisher Fitness team to help their clients get clarity around what they really want and inspire them to consistent action.

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482: Percussion and Vibration Therapy: A New Wave in Recovery

Workshop Presented By: Dr. Jason Wersland

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Move over foam roller, there's a new player revolutionizing the recovery space. This session will examine the evolving area of percussion and vibration therapy science and offer insight as to how these recovery approaches apply in the fitness industry. Learn more about the latest high-frequency, high-amplitude, portable neuromuscular percussive therapy device on the market that provides muscle activity, recovery and pain relief.

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483: The Nuts and Bolts of Diabetes Prevention Program Coaching: From Getting Trained to Getting Paid

Lecture Presented By: Kaye Kramer, DrPH, MPH, RN & Amanda Kanaga

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Have you ever thought about becoming a lifestyle coach? Now is the perfect time to take the first step! This session will provide information on training to become a lifestyle coach for provision of the National Diabetes Prevention Program Lifestyle Intervention curriculum to individuals at risk for type 2 diabetes. You will also learn how to connect with recognized programs in your area and how to get paid for delivering a program.

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484: Circuit Reconstructed, Powered by Balanced Body®

Workshop Presented By: Nico Gonzalez & Alex McLean & Krista Popowych & Helen Vanderburg

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Circuit workouts are the buzz! Keep your circuit classes fresh with inspiring new circuit formats, unique exercises and portable equipment. Using the Balance Body Programming System, experience three different types of circuit formats to take back to your clients. Learn the secret to planning and delivering successful circuit classes for maximum success!

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485: Fit by Numbers: Simple Outlines for Small-Group Training

Workshop Presented By: Andrew Gavigan

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

As coaches and trainers, we need to constantly provide our clients with tangible long- and short-term goals while still keeping workouts exciting. In this hands-on session, you'll experience four different short workouts based on outlines that are great for small-group training sessions and boot camp classes. Using these fun but simple frameworks based on unique rep or time patterns will keep clients engaged and eager to exercise.

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486: Grow Beyond Trading Time for Money: How to Navigate the Journey From Fitness Coach to Business Owner

Lecture Presented By: Sean Greeley

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Why do most coaches struggle in becoming successful business owners? Often it's because they have not yet learned the skills, developed the systems or built the team needed to get (and retain) new clients month after month. This session will help you steer clear of the common stumbling blocks that can lead you to working longer hours and making less money by providing you with a roadmap for building a booming business and increasing income.

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487: MASHUP®: HIIT with Active Recovery

Workshop Presented By: Jamie Zacharias, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Active recovery is a trending exercise modality that plays an important role in a holistic approach to fitness by balancing out high-intensity interval workouts and promoting muscle recovery. Learn how MASHUP®'s programming incorporates this component safely and effectively into a group fitness experience for all fitness levels!

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488: BOSU® + Bar: Grip, Tip, Flip & Strip

Workshop Presented By: Alison Galvan & Keli Roberts

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Take your total-body conditioning to the next level by combining the BOSU Balance Trainer with the BOSU Balance Bar. Learn how the bar can enhance strength, stability, balance and core activation by simply changing the way you hold it. Experience 100+ exercises, progressions, regressions and variations while you master the "graduation grid" and breathe life into your conditioning toolbox. Whether you grip it, tip it, flip it or strip it, even the simplest of exercises will feel brand new!

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489: YMCA of Orange County Club Spotlight: LES MILLS TONE™-Strength, Cardio and Core

Workshop Presented By: Lula Slaughter & Melinda Halbreich & Ron Williams & Sheri Thomas & Andrew Watson

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

LES MILLS TONE is an all-in-one functional fitness workout designed to help participants build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. An optimal mix of cardio, resistance and core training, with options for every fitness level, LES MILLS TONE is an inclusive workout guaranteed to make participants feel welcome, successful and supported.

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490: Step: One Block at a Time

Workshop Presented By: Michelle Felzmann

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

This session is all about learning how to break down your step choreography to create a story with an explosive ending! Each block of choreography is treated like a chapter in a book, and the final chapter of the book is where we put it all together. Learn techniques to breakdown your choreography so that everyone in your class feels successful. This interactive session provides practical learning opportunities and is geared to those who are new to teaching step.

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491: Bootybarre®: Barre Foundations With Flow

Workshop Presented By: Tracey Mallett

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Learn how to dig deeper into foundational movements, building from the floor upwards. This session is a must for teaching barre classes with proper alignment.

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492: Pilates on a Ball

Workshop Presented By: Abbie Appel

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

During stability ball training, deep abdominals work out of sheer necessity, assisting the body to balance. For this reason, Pilates is perfectly suited to the ball. With a focus on correct cuing and attention to detail, this fresh workout replicates Pilates mat and studio exercises in a variety of positions on the ball to increase their intensity and effectiveness. We will also discuss progressions and modifications for building a dynamic class, and address the needs of both Pilates and group conditioning participants.

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493: Yoga for Hips

Workshop Presented By: Lauren Eirk, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Did you know that we cannot "open" our hips? All yoga teachers need to know anatomy. In this workshop, learn the basic anatomy of the hip, complete with structural analysis, muscular influences and hip joint mechanics. Specific asanas from the system of hatha yoga will be thoroughly dissected to show how they can influence the hip. Seeing anatomy in action will make you understand how important it is to understand differences in structure. Learn cool yoga tricks, including reasons why some poses are better for certain individuals, improving hip-joint integrity.

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494: Keiser®: Hip-Hop Ride

Workshop Presented By: Buddy Macuha

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

We all know that hip-hop has a driving beat. But why? In this workshop, we'll cover some music basics, then "rap" everything together for a smooth, musically driven class. Knowing how to use the music and add a twist of cycle know-how will make you a cycling mix master! Get ready to "Lose Yourself" and "Push It!"

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495: Stages® Cycling: W.T.F.T.P.?

Workshop Presented By: Lenita Anthony, MA & Kimball Theoret

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

If you teach on a bike with a console, you've heard the question, "What's a good wattage?" Finally, you will have the answer! This practical session will equip you with all the know-how and tools you need to utilize this metric in ways that elevate your classes and make sense to your riders! Come experience an action-packed FTP ride that will personalize and give meaning to all those numbers, and take home an easy-to-understand plan to guide your classes. Walk away with great teaching tips you can use in your very next class, and beyond!

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496: Schwinn® Cycling: Let the Music Play-The Art of Nonverbal Cuing

Workshop Presented By: Mindy Mylrea

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Learn to lead an amazing cycle experience without any words spoken. Challenge yourself to go where perhaps you have never gone before. Using body language, facial expressions, chimes, drums and even sign language, Mindy will guide you through a workout without speaking a word. This is truly a unique ride.

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497: Assess and Correct: Advancements in Client Assessment and Programming

Workshop Presented By: Tony Ambler-Wright, MS & Dan McDonogh

CECs/CEUs: AASFP 0.00, ACE 0.15, ACSM 1.50, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, FAI 1.50, IFPA 1.50, ISSA 2.00, NAFC 0.15, NAFTA 0.00, NASM 0.10, NBHWC 0.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.20, NSPA 1.50, PTAG 2.00

FRIDAY, 2:30-4:00pm

Assessments. Programming. Client monitoring and management. In this immersive session, a subject will be taken in real time through functional movement and range-of-motion assessments and programming to address movement deficiencies. In this hands-on workshop, there will be ample opportunity to discuss refinements to the movement assessment processes that improve objectivity and reliability; address program design challenges and best practices; and highlight technology, tools, and simple yet effective solutions that will streamline your approach to programming and significantly influence your clients’ ability to move and feel better, perform stronger, and recover faster.

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500: CREATE Rapid Change to Get Out of the Red (Club & Studio Summit)

Lecture Presented By: Travis Barnes

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

FRIDAY, 4:00-5:15pm

If you are in the red right now in your fitness business, you need some solid advice and 911 help. Turn your ship around with help from a leading franchise owner. You'll be armed with tools to earn more money and save money. Take a hard look at your business by cutting expenses and delegating what is taking your valuable time. You will also see where you personally need to hustle and grind. This is your session to turn a loss into a profit now.

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501: CREATE New Revenue Streams in Your Business (Club & Studio Summit)

Lecture Presented By: Brian Nunez

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 0.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

FRIDAY, 4:00-5:15pm

If you have a solid base of members and a buzzing facility, it's time to sell more to your existing people. Understand the journey of your client, what they need and how you can provide it. Create a dense lineup of value with technology, memberships add-ons, specialty workshops, nutrition coaching and more. You will leave this workshop with a fire in your belly and a checklist for adding more revenue streams to your business.

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502: CREATE More Ways to Get Clients in Your Doors (Club & Studio Summit)

Lecture Presented By: Rachel Cosgrove

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.25, PTAG 1.00

FRIDAY, 4:00-5:15pm

If you have a great business and brand but are not slamming busy, it's time to get more people in your doors. Learn from a top facility owner how to set up a stronger system to attract leads, create meaningful trial offers and dig up more referrals. Your team has talent and consumers are struggling to be healthy. Help them find a home with you.

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503: The Mobile Health Map: Inspiring Your Clients and Your Business (Nutrition & Behavior Change Summit)

Lecture Presented By: Michelle Alencar, PhD

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Research-supported mobile health (mHealth) models have unleashed the power to reach more people efficiently, and have improved clients' health and quality of life significantly. In this session, learn compelling research on mHealth for sustainable behavior change, five key strategies for making the virtual office an extension of your services, as well as how to create a virtual multidisciplinary team (RD-Trainer-Health Coach-Physician).

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504: The MEGA Group Fitness Bash (Showcase Session)

Workout Presented By: GX24® Presenter Team

CECs/CEUs:

FRIDAY, 4:40-5:40pm

Come check out the latest trends in group fitness from new and favorite formats. Led by some of the most energetic and engaging presenters, you'll sample a variety of different training techniques and leave with fresh new ideas to bring back to your classes!

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505: The Wildly Profitable Personal Trainer (The Success Formula: 12 Essentials, Powered by TRX®)

Lecture Presented By: Fraser Quelch

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Explore progressive approaches to turning your personal training practice into a thriving business. In this session, Fraser will share his personal success stories along with many of his insights from decades of experience. Redefine your business mindset, boost revenue, access new training markets and scale your business to new heights.

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506: Loaded Mobility Training (ACE Mover Academy)

Workshop Presented By: Michol Dalcourt

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Joint mobility is the hallmark of proficient movement and long-term joint health. Without adequate mobility, we cannot achieve long-term sustained health and performance. Using ViPR PRO®, you will learn neural and mechanical loaded mobility protocols to foster joint range of motion, while stabilizing and strengthening the joint. This union between mobility, stability and joint strength is one major unpinning of biology. For those interested in taking a look at a unique form of preparation, this session should not be missed.

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507: The Get-Up

Workshop Presented By: Craig Marker, PhD

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Although the get-up is at least 200 years old, modern science views it as an exceptional exercise. Gray Cook, physical therapist to Navy SEALs and NFL teams has said, "The Turkish get-up is the perfect example of training primitive movement patterns—from rolling over, to kneeling, to standing and reaching. If I were limited to choosing only one exercise to do, it'd be the Turkish get-up." In this session, you will learn all of the steps of get-ups, proper positioning and teaching cues.

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508: Flexibility for the Inflexible

Workshop Presented By: Keli Roberts

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Immobility and inflexibility increases movement inefficiencies, which create postural imbalances and leave the body prone to pain and overuse injuries. In an interactive setting, learn the science behind myofascial release and corrective flexibility training techniques. Apply smart movement strategies to target the stability/mobility relationships that balance the body's structures.

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509: Abs, Glutes and Core

Workshop Presented By: Peter Twist, MSc

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Ripped abs and strong glutes are the top goals of most clients. They are also muscle groups that play an active role in functional primal movement patterns and sport athletic success. In this session, you'll experience a practical workout that focuses on specific drills for these muscle groups while linking the whole body in a way that transfers to function in life and sport. Build a shapely athlete's butt and blast your core while igniting the metabolic process in this sweat-producing full-body workout.

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510: No Athlete Left Behind!

Workshop Presented By: Jesse Dietrick

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Do you view your athletes' training experience as a window of opportunity to achieve their athletic dreams? This workshop introduces unique concepts on how to effectively and efficiently assess and train athletes in any setting. Whether you train entire teams, mixed groups of multisport athletes, young athletes, the pros, or even one-on-one, this session will illustrate key concepts that need to be in every coach's program to help their clients become the best athletes they can be.

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511: A Moment in Time—Optimizing HIIT Intervals

Workout Presented By: Pete McCall, MS

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

How does the length of an interval affect intensity? Do work intervals always need to be the same duration during a high intensity workout? Discover techniques for optimizing effort. Learn how to tweak time and organize effective work intervals to lead to greater client success.

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512: Spine-First Functional Training Introduction

Workshop Presented By: Sevak Khodabakhshian, DC

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

This introductory workshop will equip you with the knowledge and skills to work with clients who have a history of neck and/or back conditions by incorporating the neutral-spine training concepts that are well understood in rehab environments. As the name suggests, this program puts the spine first in all movement patterns for sustainable lifelong habits. Using the S.M.A.R.T. (stability, mobility, assessment, recovery, timing) methodology, attendees will learn to think like a clinician by prioritizing the client's needs following a thorough needs analysis.

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513: SOMA: The Evolution of Foam Rolling

Workshop Presented By: Rodney Corn, MA

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Movement impairments plague our society! What if you could make an instant change in someone's movement in less than 20 seconds? We're going beyond anything that has been done with foam rolling. In this session, Rodney will show you a new application and techniques that you can immediately apply to create instant change. Learn some of the science and a lot of the application to help yourself and everyone around you #MoveFeelLivebetter!

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514: Neuroscience for the Fitness Professional: How Exercise Affects Our Most Important Organ-The Brain!

Lecture Presented By: Julia DiGangi, PhD

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Come learn how exercise affects our most important organ: the brain! With neuroscience advancing at a breathtaking rate, brain health is the new frontier of health and wellness. Clients go to gyms, yoga studios and other wellness spaces to be healthier in body and mind, yet little attention has been devoted to the science of the brain and how it affects the mind-body connection. Dr. DiGangi, a neuropsychologist who has devoted her career to the connection between our brain and our behavior, will discuss how exercise changes mental and physical fitness, and provide practical strategies you can use to help clients develop sustainable workout regimens that make them stronger in body and brain. These strategies will include the science of healthy habit formation, stress reduction, high performance and more.

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515: Short Circuits - The Quick Hit Programming Formulas

Workshop Presented By: Michael Piercy, MS

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

In this session, we’ll uncover some truths about what clients want from their workouts, and learn to create an amazing client experience. Leave with a workable system and templates so you can successfully integrate and coach 10, 20, and 30-minute circuits. Also, get the secrets on how to program for measurable results and market your services.

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516: Burn Baby Burn Tabata

Workshop Presented By: Janis Saffell

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Learn how to utilize body weight and fun equipment for a high-Intensity interval Tabata training workout. Each Tabata round consists of 20 seconds of work and 10 seconds of rest, followed by a 60-second recovery phase. This ultimate interval cardio-strength program uses body-weight exercises, gliders and tubing to redefine and create the body you want with pure muscle sweat.

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517: Carb IQ: Comparing Keto, Paleo and Low Carb

Lecture Presented By: Jim Painter, PhD

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

For 50 years, health guidelines focused on avoiding fats to prevent heart disease, while missing the bulls-eye: refined carbohydrates. Now, with changing health guidelines to limit sugars, and refined carbohydrates implicated in the degenerative diseases of modern civilization, consumers are shifting to Paleo, ketogenic and other low-carbohydrate diets. But what is the difference between these diets and is there science to support them? Did our ancestors really eat that way? For what conditions are they effective? Jim will discuss all these topics and how these diets can be applied with your clients.

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518: Be THE Corporate Wellness Solution Needed!

Lecture Presented By: Kendra Bylsma

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Join Kendra, a national wellness consultant and successful studio owner, for this dynamic and hands-on workshop. You will learn specific strategies and programs to not only get your foot in the door with local companies, but how to make this a key revenue stream and feeder system for your fitness business. Learn how to partner with key healthcare players and three simple programs you can implement immediately in your community!

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519: Leadership Excellence in Club Operations

Lecture Presented By: Carrie Kepple

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

No matter what role you may serve in, we are all leaders. In this session, learn what constitutes successful leadership and how to grow these skills. From mastery of self and leadership intentions, to examining the effects of environment on performance and understanding the human fundamentals of engaging people, discover how you can elevate your impact on your club.

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520: Muscular Development

Workshop Presented By: Elizabeth Lenart, MEd

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

This is not your average strength class! Expect training complexes where weighted, body-weight and optional plyometric exercises are blended because one size or approach does not fit all. Expect to use one plan for 4

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521: Pilates Gets Vertical

Workshop Presented By: Leslee Bender

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Take your Pilates classes to an entirely new experience by simulating apparatus utilizing Bender Balls®, Gliding™ discs and bands. You will learn why vertical training is not only more functional, but brings in true mobility, stability and strength to all exercises while still embracing control. Lying on the floor overuses the hip flexors and can cause back pain for many. This session uses the science of lengthening the fascia in the planes of motion for better posture and alignment of the entire kinetic chain.

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522: Willow: 6PACK Abs + 6PACK Mind

Workout Presented By: Dan Hubbert

CECs/CEUs:

FRIDAY, 4:40-5:40pm

Join us for 60 minutes of combined meditation and various interval workouts for a total mind-body experience that will refresh the body and stimulate the brain. Willow delivers an experience like no other.

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523: Freedom Barre®: Fun, Funky and Fierce Ballet-Inspired Training

Workshop Presented By: Amanda Strand

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Freedom Barre is a music-driven, ballet-inspired group exercise class. Choreographed to current and classic hits, jazz, classical, and original music by in-house producer DJ FREEDOM, Freedom Barre strikes the perfect balance of ballet aesthetic and modern fitness techniques in a prechoreographed class that changes every 3 months to keep things fresh. Graceful but intense, Freedom Barre combines the key elements you need for a fully toned and balanced body: strength, balance and flexibility. With three degrees of intensity to accommodate all levels, Freedom Barre is for anyone and everyone.

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524: Keiser®: Beauty and the Beat

Workshop Presented By: Linda Webster

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Music-driven classes are very popular on group fitness schedules. They motivate members by working with a variety of tempos, rhythms and music styles. Most instructors get involved in teaching by following the rhythm of the music. The challenge is how to incorporate technology into our classes without being too technical. In this workshop, we'll combine the beauty of indoor cycling and the beat of the music!

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525: Schwinn® Cycling: Step Into Your Shine

Workshop Presented By: Jenn Hogg, MA

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

What do sold-out classes, savvy social media and strong personal branding have in common? YOU! Learn how to work your "Why" and attract people to not only your classes, but also to your vision. Build your base and your business. Are you ready to Step Into Your Shine?

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526: RealRyder® Indoor Cycling: Virtual Cycling—The Next Dimension

Workout Presented By: Lenny Isaacs

CECs/CEUs:

FRIDAY, 4:40-5:40pm

Unlock the next dimension of virtual cycling using the only bike that allows riders to truly simulate outdoor riding mechanics. Turn along switchbacks, challenge strength and core stability while trekking uphill, and sprint to the front of a dynamic pack of riders. Strength, speed, power, stamina drills and more. This ride has it all!

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527: The Importance of Sleep: An Evidenced-Based Approach to Optimizing Your Sleep

Lecture Presented By: Dan McDonogh & Michael Watts, MSc

CECs/CEUs: AASFP 1.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Research has proven that the lack of quality sleep can negatively impact human performance, recovery and overall health. This session takes an evidenced-based approach to sleep, and will provide you with insights into what routines and rituals can help our bodies prepare for and optimize the time we spend sleeping.

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529: Cardio Yoga: The Next Dimension

Workshop Presented By: Stacey Lei Krauss

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Make no mistake, this is not simply yoga sped up. Based on scientific "Power Posturing", rhythmic flow and an innovative teaching methodology, CARDIO YOGA is a sweat drenched, mind-altering journey that elevates the euphoric endorphin high of fitness into the next dimension. The class experience is an emotional voyage, guiding students to break through negativity and obstacles while reaching for their highest potential. Move beyond traditional fitness…into the next dimension.

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530: RealRyder® Indoor Cycling: Cardio Games

Workout Presented By: Casey Stutzman

CECs/CEUs:

FRIDAY, 6:00-6:45pm

Match cardio training with high-energy interaction to keep your riders engaged and accountable. Learn how competition, coaching and psychology enhance the fun factor and guarantees results. What works best: trash talk, positive reinforcement or friendly competition? Learn to guide group ladders, solo leads, sprint pyramid builds, teammate tag and coach, pedal with the pack, and follow the leader. Leave with six new interactive game formats that you can implement in your classes or small-group training sessions tomorrow. Let the games begin!

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531: Nike® Training Club Pro: Performance HIIT for the Everyday Athlete (Showcase Session)

Workout Presented By: Brian Nunez & Betina Gozo

CECs/CEUs:

FRIDAY, 6:00-6:45pm

This high-intensity interval training session will give you the training tools to enhance your reaction, speed, agility and quickness while combining strength and conditioning with limited use of equipment and maximum efficiency. Trainers will not only walk with a high-energy workout, but also with access to being part of the Nike Training Community with NTC Pro, which includes resources to help grow your education and business.

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532: Myzone® MEPs-Crushing Boot Camp (Club & Studio Summit)

Workout Presented By: Emily Sopo, MS

CECs/CEUs:

FRIDAY, 6:00-6:45pm

Experience a calorie-busting, MEP-crushing boot camp—Myzone-style! This high-energy total-body workout will make you sweat and teach you a simple method for integrating heart rate-based color training into your group fitness and small group training programs. Discover how to motivate your members and differentiate your classes using Myzone color training—and get in a great workout!

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533: Sprint-Intensity Cardio Training for Proven 8-Week Transformations (Club & Studio Summit)

Workout Presented By: Jeremy Shore

CECs/CEUs:

FRIDAY, 6:00-6:45pm

The Sprint 8® protocol, designed by legendary speed coach Phil Campbell, has been clinically proven to elicit massive physiological changes in just 3 days a week for 8 weeks. Learn how to apply sprint-intensity cardio training and e-lifting techniques to increase growth hormone production, improve cardiovascular endurance, reduce body fat, build muscle and enhance overall performance in everyone from young adults through those in their 90s.

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534: One of a Kind Cardio and Strength Workout

Workout Presented By: Chris Clark

CECs/CEUs:

FRIDAY, 6:00-6:45pm

High energy cardio and strength workout on the NEW Freemotion Fusion CST.

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580: Medical Fitness Tour: Anaheim, CA

Lecture Presented By:

CECs/CEUs: AASFP 0.00, ACE 0.60, ACSM 6.00, ACTION 6.00, AFAA 9.00, AFPA 9.00, BCRPA 9.00, canfitpro 4.00, CDR 0.00, CHEK 9.00, FAI 9.00, IFPA 9.00, ISSA 9.00, NAFC 0.90, NAFTA 1.00, NASM 0.90, NBHWC 0.00, NCEP 9.00, NCSF 5.00, NESTA 0.90, NETA 9.00, NFPT 1.75, NSCA 0.70, NSPA 9.00, PTAG 9.00

SATURDAY, 7:30am-5:40pm

This 1-day event facilitates opportunities for professionals to gain education in the prevention, treatment and rehabilitation of chronic diseases, medical conditions, and physical/intellectual changes. Learn from the top educators in the fitness and allied healthcare industry as they present sessions on important, relevant, evidence-based medical fitness topics, including:

● Navigating the Bridge Between Fitness and Medicine, and Finding Professional Respect and Reward, with Phil Kaplan
● The Medical Fitness Business Blueprint: How to Reverse Chronic Disease and Pain While Building Your Dream Fitness Career, with J.R. Burgess
● Females and Fitness: Learning Tools for Adapting to the Life Stages of Women, with Danielle Spangler
● DNA Testing: Defining Your Path to Personalized Health and Wellness, with Jessica Knurick, PhD, RD
● Using Diet and Exercise to Fight Alzheimer’s Disease, with Mark Kelly, PhD
● Your Guide to Total Joint Replacement: What the Fitness Professional Needs to Know, with Stephen Black, DSC, MEd, PT
● Cancer Intervention and Recovery, with Andrea Leonard

Space is limited to give attendees an intimate learning experience, and the opportunity to meet and connect with industry leaders and like-minded professionals.

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600: MARKET Smarter: Four Steps to Reaching Your Ideal Client (Club & Studio Summit)

Lecture Presented By: Billy Polson

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 7:30-8:30am

Want to improve your marketing and grow your business with greater ease? You will love this four-step process to define your team's skills, conduct competitive research, find your differentiators and adjust your messages to speak to your specific tribe. You can implement this savvy marketing formula right away, from email to social to print to in-house promotion. This session is guaranteed bang for your buck.

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601: BUILD Your Business Toolbox: Personal Strength Finder (Club & Studio Summit)

Lecture Presented By: Kim Lavender

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

SATURDAY, 8:45-9:45am

Ready to beef up your human resource skills to help your team thrive? This is your session. Learn how to use a personal strength finder tool to better define your leadership, and how to implement the concept with your team. Get hands-on advice from an industry expert who has helped hundreds of fitness professionals find greater confidence and become stronger players.

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602: BUILD Your Business Toolbox: Time and Freedom Grid (Club & Studio Summit)

Lecture Presented By: Ashley Selman, MA

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

SATURDAY, 8:45-9:45am

Grow your business income and time freedom with a simple visual grid. To grow it, you have to know it. Learn to identify exactly what holds you back the most, whether it's scarcity of time or money or direction. You'll identify your low-hanging fruit and quick growth opportunities. See where you are stuck, stalled or spinning your wheels, and learn how to break through your business and personal plateaus.

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603: BUILD Your Business Toolbox: Winning Workout Formula, Sponsored by Scriptor Publishing (Club & Studio Summit)

Lecture Presented By: Todd Durkin, MA

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 8:45-9:45am

If your workouts and coaching are average, your business will fail to thrive. We can learn new social media strategies and understand our profit margins, but at the end of the day, we have to deliver world-class experiences for our members. Get the inside scoop from fitness icon Todd Durkin on how to create a winning workout formula, no matter what size or style of facility you have. From personal training to large group to mind-body classes, you'll dive into different styles of coaching, motivation and client connection. This is not a fitness session, this is the business of the workout. Get the winning formula to take back to your facility.

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604: Breakfast Seminar: To Dairy or Not to Dairy? Translating the Science for Your Clients (Nutrition & Behavior Change Summit)

Lecture Presented By: Jim White, RDN

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 1.00, CHEK 1.50, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.15, NSPA 1.25, PTAG 1.00

SATURDAY, 8:00-9:20am

With the growing popularity of plant-based food options, this session will explore the science behind the nutritional, health and sustainability qualities of dairy and plant-based dairy alternatives. Enjoy a complimentary breakfast as you discover the opportunities both can play in fueling your client's day.

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605: Squash Your Fears and Use Setbacks as Comebacks (IDEA Success Academy)

Lecture Presented By: Kendra Bylsma

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Many of us are scared to take risks in our careers and allow this fear to limit our full potential. Let Kendra teach you how she went from being a broke and bruised studio owner to bouncing back into her best year of business. This workshop will facilitate the release of your fears, replacing your anxiety with confidence, choice and commitment. You will leave feeling empowered to make the changes necessary for you to run toward the career you are meant to have!

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606: Functional Anatomy: The Secret to Efficient Movement (ACE Mover Academy)

Workshop Presented By: Lauren Shroyer, MS, ATC

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Movement in life is multidimensional and fluid. This session will explore anatomy in the real-world environment, and provide progressive exercise techniques to impact movement and enhance function for clients of all fitness levels, from beginners to athletes. Anatomy and biomechanics have never been more exciting!

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607: Training the Female Athlete (The Success Formula: 12 Essentials, Powered by TRX®)

Workshop Presented By: Leigh Crews & Farel Hruska & Shana Verstegen

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

This important session addresses critical considerations for optimizing the training of female athletes at three different stages. Join these industry leaders as they each share their key insights and strategies for female performance, whether they be standard gender training considerations, pre/postnatal or seasoned veterans.

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608: Let's Get Dynamic!

Workshop Presented By: Tony Ambler-Wright, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

A dynamic functional warm-up is the ideal method to get your clients prepped and ready for training and physical activity. With that said, the optimal warm-up goes beyond just doing total-body mobility and movement drills, and should follow a structured, systematic and progressive format to ensure your clients and athletes are ready for peak performance. In this session, you'll learn how to design the optimal dynamic functional warm-up, what components should be included, and in what sequence they should be performed to reduce the risk of injury and maximize performance. Participants will also experience a complete warm-up example from start-to-finish.

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609: ViPR PRO®: Activation

Workshop Presented By: Michol Dalcourt

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

We have all heard of the value of preparation and prehabilitation. In this workshop, you will experience warm-ups unlike what you have experienced before. The ViPR PRO training team will take you through activation drills designed to upregulate, warm up and stimulate the system to enhance physiological outcomes. This results in a body that has the capacity to move more optimally. Anyone interested in engineering effective warm-ups for their clients/athletes will not want to miss this session.

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610: BOSU®: Stability Ball Overhaul

Workshop Presented By: Helen Vanderburg & Candice Brooks

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Stability balls have stood the test of time as versatile and effective training tools for overall conditioning. In this workshop, you will renew your love for stability ball training with a complete overhaul of ball exercises. Learn innovative exercises in three training categories from strength to core and mobility. Add fresh ideas to your ball basics toolbox and experience the unique principles of training with the BOSU Ballast® Ball. If you think you've seen it all, think again!

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611: SKILL COMBINE: Speed, Power, Stamina, Agility-The Four Pillars of Athleticism

Workshop Presented By: Joe Drake, MS, MBA

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Although elite athletes train with specific goals in mind to maximize their athletic abilities, the four pillars of athleticism—speed, power, stamina and agility—cross over all disciplines. This session will examine the science behind the best testing parameters for each pillar, as well as provide effective programming to improve athletic performance, informed by the years Technogym® has spent working with the world's greatest athletes as the sole equipment provider in the last seven Olympic games.

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612: Real Ratios for Real Results

Workshop Presented By: Pete McCall, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

You can have too much of a good thing. Over-programming HIIT lends itself to overtraining and potential injury. Learn the benefits of aerobic steady state and aerobic interval training, and how to design workouts that blend the best of both to burn calories and torch fat while reducing the risk of injury.

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613: The ABCs of Corrective Exercise, by FMS

Workshop Presented By: Casey Stutzman

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

FMS provides a set of essential strategies and exercises that support functional movement and movement efficiency for your clients. When clients move well, the training experience changes exponentially, and the motivation to challenge themselves increases. Diane uses the new ABCs of the FMS movement system (awareness, breathing, control and development) to improve movement problems and create a more adaptive body to advance clients toward their training goals.

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614: The Mental Aspects of Chronic Pain

Workshop Presented By: Justin Price, MA

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Traditional corrective exercise and rehabilitation programs involve performing therapeutic exercises to encourage structures to heal while improving movement capabilities to help avoid future problems. However, there are many psychological strategies you can also use to help you and your clients recover from pain and injury. This session will teach you the most effective mental techniques for avoiding and eliminating chronic pain.

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615: Why Isn't Our Food Culture Influencing Overall Health and Well-Being?

Panel Discussion Presented By: Dan Lynch & Adam Southam

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Learn from a panel of leading experts in nutrition, preventive medicine and entrepreneurism as to the influencing factors that help people make the optimal food choices that enhance their overall health and well-being. This session will address how to utilize the scientific literature to inform your food selections, as well as how to leverage online resources to achieve your personal goals and objectives.

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616: Keys to Growing a Great Group Exercise Program

Lecture Presented By: Marisa Hoff, MEd & Chris Stevenson

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

A strong group exercise program is a key element to a club's overall success, but is challenging to create. When done correctly, your group exercise program will increase revenue, referrals and member retention. In this session, learn everything from hiring the right instructors and creating an optimal schedule to managing the program effectively.

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617: Breaking Barriers With SGT Ken®: The Dynamax HVIT Challenge!

Workshop Presented By: Sergeant Ken Weichert

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

This session utilizes highly effective interval training techniques practiced by extreme endurance athletes. HVIT involves exercising at close to 100% of your maximum effort for 60 seconds, followed by 60 seconds of recovery. Called the "mad minute," this cycle is repeated several times within a 60-minute period to potentially burn the stored glycogen in your body and help you to continue to burn fat for the next 24

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618: Functional Movement Triad

Workshop Presented By: Julie Logue, MPH

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Move it or lose it! Mobility and stability of the hips, back and shoulders contribute to posture, independence and functional movement performance. Take a creative approach to healthy movement in these three areas in your older adult group exercise classes. In this session, you'll experience a deep dive into structure, function and exercise selection while considering common injuries, conditions and limitations. Leave this session with modifiable movement patterns that a wide variety of participants will enjoy.

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619: HIIT the Dance Floor

Workshop Presented By: Michelle Felzmann & Alex McLean

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Get the best of both worlds with two fabulous presenters. This fun, innovative and intense workout will have you smiling and grimacing from start to finish. Combining the amazing dance talent of Alex with Michelle's unparalleled intensity, HIIT the Dance Floor will knock your socks off. So, join in the fun and get sweaty!

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620: Strength Accelerated

Workshop Presented By: Mindy Mylrea

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Using the practice, perfect, perform principle for exceptional movement execution, Strength Accelerated uncovers the best that progressive strength training has to offer. Explore the science, structure and sizzle of elevating your strength game by allowing your students to progress through an exercise and explore their untapped potential. This session will show you how to teach every acceleration block for maximum success.

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621: STOTT PILATES®: Intense Sculpting Challenge, Flex-Band® Level 4

Workshop Presented By: Laureen DuBeau

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Build challenge and diversity with this intense Flex-Band exerciser workshop, developed by the Merrithew team. Learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band, and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. This workout offers exercise variations and options to motivate any group or private client.

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622: Mindful Moves: The Art of Fusion

Workshop Presented By: June Kahn

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Explore this graceful yet functional, flowing approach to strength and flexibility training. Specifically designed for the active aging, experience how to blend the art of fluid, core yoga techniques with graceful moving core-powered Pilates. Learn the six elements and movement tactics that are the basis of this program, as well as the technique for creating seamless transitions for mind-body fusion flowing progressions. Train the body to improve spinal flexibility, and maintain a youthful and supple body with a functional emphasis.

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623: Six-Pack Diaphragm—Core Reform From the Inside Out

Workshop Presented By: Jill Miller

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

The respiratory diaphragm is a governing muscle of whole-body stability, agility and neurological balance. Any movement practice that does not account for the function and physiology of this muscle is underserving the performance-based body. Through embodied anatomy exercises, learn to analyze the strength, flexibility and range of motion of this myofascial structure in yourself and your clients. You will simultaneously deconstruct and build new kinetic chains in your torso and relate them to a bigger picture of conscious breathing, spinal integrity, digestion, emotion and newfound realms of somatic awakening. As a bonus, you will learn accessible drills to stimulate your vagus nerve for parasympathetic down-regulation.

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624: Schwinn® Cycling: Maximize Your Ride

Workshop Presented By: Keli Roberts

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

What's your true max? Numbers don't lie and power is a real indicator of intensity. When you marry truth and intensity, performance improves. Learn what POWER is and how to coach to it to motivate in a variety of different ways. Bring a never-quit conviction and discover what true grit feels like.

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625: RealRyder® Indoor Cycling: Functional Cycling and Increased Mobility

Workshop Presented By: Leslee Bender

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Now more than ever fitness enthusiasts and athletes are beginning to understand that mobility and performance are directly linked. Yet, there is confusion as to how to implement mobility practices into a class or training session while still leaving time to train. This session will break down how and why mobility and soft tissue work will increase performance, and how to effectively incorporate it into your classes.

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626: Spinning®: All Out or Nothing!

Workshop Presented By: Cesar Valera

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Sprinting is exhilarating, and requires a high level of fitness and skill. Once you are strong enough to perform sprints, you'll experience incredible gains in strength and neuromuscular ability to turn the pedals efficiently. Learn everything about sprinting on a Spinner® and how to incorporate it correctly into your classes. Sprinting never hurt so good!

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627: Keiser® Rhythm

Workshop Presented By: Buddy Macuha

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Keiser Rhythm is for the rider who loves to connect with the rhythm and energy created in an indoor cycling class. In this workshop, motivation takes the lead as you lift, move and groove to the beat of the drum and the beating of your heart from this energizing experience.

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628: Mandatory Teamwork

Workshop Presented By: Andrew Gavigan

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 7:30-9:20am

Partner drills not only develop a stronger sense of community between our clients, but they are a great way to design workout programming if class counts outweigh the equipment count or the available space. This hands-on session features unique drills and exercises that will keep clients engaged, excited and eager to come back for more partner fun!

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630: TEAM: Breed Loyalty With Fun, Grace and Grit (Club & Studio Summit)

Lecture Presented By: Mark Fisher & Trina Gray & Brian Nunez

CECs/CEUs: AASFP 0.00, ACE 0.15, ACSM 1.50, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, FAI 1.50, IFPA 1.50, ISSA 2.00, NAFC 0.15, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.50, PTAG 2.00

SATURDAY, 10:00-11:30am

As leaders, our priority is to hire and inspire amazing people. Learn from three top-producing facility owners how to take care of your team with grace and sometimes grit. You'll get tangible ideas on how to run more energizing and effective team meetings, the right rewards and recognition for your team, onboarding successfully and nurturing strategies. Reduce turnover and increase productivity by breeding loyalty to your company and your mission. Create a culture that will keep them happy, engaged and challenged.

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631: The Neuroscience of Behavior Change: How to Train the Brain to Create Healthier Habits (NBCS) (ACE Mover Academy)

Lecture Presented By: Julia DiGangi, PhD

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 1.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 9:40-10:40am

It's become clear that the string holding together the pearls of a holistic wellness program—nutrition, exercise, stress reduction and recovery—is sustainable behavior change. With neuroscience advancing at a breathtaking rate, brain health is the new frontier of health and wellness. Dr. DiGangi, a neuropsychologist who has devoted her career to the connection between our brain and our behavior, will address evidence-based strategies to guide clients toward behavior modification that sticks. Learn brain-based behavioral strategies to help your clients develop healthy habits, confidence, high performance, stress management and more.

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631: Bridging the Gap Between Good Intentions and Meaningful Nutrition Change (Nutrition & Behavior Change Summit)(ACE Mover Academy)

Lecture Presented By: Monica Reinagel, MS, LDN

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 10:45-11:45am

Most people authentically want to improve their health and many even take positive steps to make it happen. But something happens repeatedly on the journey between good intentions and change that holds them back. Join Monica Reinagel, the "Nutrition Diva," as she distinguishes between cognitive commitment and tactical empowerment; identifies common sensory, cultural and logistical impediments to greater compliance; and provides practical tools and strategies that result in positive and sustainable changes to eating habits.

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632: Training Business Essentials: How to Brand and Market Yourself for More Clients (The Success Formula: Powered by TRX®)

Panel Discussion Presented By: Rick Cusick & Shauna Harrison & Brent Leffel, MBA & Nasario Mejia

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

This exciting and diverse panel will share their key insights on the most important business trends in personal training, ranging from personal branding, digital marketing, becoming a social icon and more. Learn from the best in the industry and accelerate your business.

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633: How to Deliver Emotionally Charged Exercise Experiences

Workshop Presented By: Rodney Corn, MA

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Go beyond traditional program design and learn a simple process for delivering emotional encounters with exercise that will stimulate your clients in every session. In a few easy steps, you will be able to tap into your clients' emotional triggers and help them to not only achieve their goals, but change their perception and behavior toward exercise. You'll walk away from this presentation empowered to deliver client-centered exercise experiences for every client, in every session, with practically proven and scientifically validated solutions! Come join the fun and learn what thousands of health and fitness professionals are now doing around the world with their clients.

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635: Lower-Extremity Mechanics and Techniques

Workshop Presented By: Fabio Comana, MA, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by 4% over the past decade. Instructing proper form requires a solid understanding of stability and mobility throughout the kinetic chain and serves as the basis for every performing exercise. Join this session, focused on the latest movement research, and learn how to properly coach the movement patterns of the lower extremity, the bend-and-lift and the step-lunge.

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636: Vital Transformational Zones and Enhancing Movement for All Major Complexes of the Body

Workshop Presented By: Hayley Hollander & Scott Hopson

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Within movement in life and sport, we live and breathe in transformational zones, and the body must possess the ability to "get there and get back," or "load and unload" motion. This session will examine the vital transformational zones of the human body and uncover 66 vital joint motions that must take place within global human function. Come learn and apply a principle-strategy-technique process to enhancing motion in each of these transformational zones.

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637: KBX FIT

Workshop Presented By: Kimberly Spreen-Glick

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

What happens when you take three of the hottest trends in the fitness industry and bring them together into one 45-minute class? You get a powerful, nonstop workout called KBX FIT. This workout alternates between martial arts-inspired combinations on a heavy bag, functional strength training and athletic drills. You'll experience a full-body workout that's sure to have you feeling fierce, covered in sweat and smiling on the inside every step of the way.

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638: Rest and HIIT: Our Favorite Four-Letter Words

Workshop Presented By: Pete McCall, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Yep, Rest and HIIT are a perfect pair and that's no lie. Active rest intervals allow for optimal intensity during the work intervals to produce results without overtraining. Learn how to use the rest interval in your workout programs to help your clients and classes perform their best.

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639: BOSU®: Sport C.A.M.P.

Workshop Presented By: Mindy Mylrea & Greg Sellar

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Amplify fitness and athleticism with a high-energy training template that will optimize results for all fitness levels. Learn unique Sport C.A.M.P. movement complexes that focus on Core, Agility, Metabolic and Power drills that progress and regress in intensity and complexity. Come prepared to be challenged with advanced training techniques, enhance your exercise library and accelerate results!

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640: Performance Breathing

Workshop Presented By: PJ Nestler & Gabby Reece

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Breathing is the foundation of life and how we breathe influences every system in the body. If we can't control our breathing then our breathing will control us. Learn the important first steps to optimizing breathing so you can enhance the health, performance, recovery, and longevity for yourself and any client.

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641: Prepare Faster, Perform Better, Recover Quicker

Workshop Presented By: Laura Wilson, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Come discover the science behind vibration training. Learn how to prepare the body faster and improve blood flow to fascia to enhance performance. In this session, you'll experience multiple mini-workouts and exercises for both uses.

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642: Complete Program Design for the Obese Client

Lecture Presented By: Brian Richey

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

With 68.5% of the population being obese or overweight, there is an ever-growing need for fitness professionals to be knowledgeable about the conditions that are associated with this epidemic. In this informative session, we'll take a look at the common issues and specific challenges these clients face. From mobility concerns to chronic diseases to complete program design, this session covers it all. Gain an insider's look into the psychological and physical characteristics of this demographic and get your obese and overweight clients on a path to lasting change.

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643: Corrective Exercise for Active Agers

Workshop Presented By: Erika Quest

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

As the active aging market continues to grow in numbers, clients are looking for trained professionals to help them manage their aches and pains, injuries and post-surgery exercise plans. This workshop will focus on the common concerns facing this demographic, and corrective exercises to meet their needs. Using the Balanced Body® Movement Principles, build confidence in exercise programming and training strategies for this dynamic population.

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644: Dynamax® Boot Camp Circuits With SGT Ken®: Operation Round for Round

Workshop Presented By: Sergeant Ken Weichert

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Experience highly effective, fun, and exciting Dynamax medicine ball exercises and uniquely designed team-building drills, this course will cause you to burn over 700 calories in 60 minutes! SGT Ken will lead you through each step of the program in a fixed-circuit format, highlighting multiple modifications and amplifications in order to provide you with an example for every audience. Learn program production basics and circuit layout templates, how to scale the program for time and space needs, and how to turn the program into a competition-based curriculum.

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645: Training Two at Once: The Power of Collaborative, Competitive Partner Training

Workshop Presented By: Peter Twist, MSc

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Semi-private training is an attractive option for clients wanting more personal attention that is more budget friendly, and friends training together can help with retention and motivation. We'll review the basic mathematical options and top session structures before exercising together to experience effective, dynamic partner drills that will make clients feel more motivated, so they work harder, have more focus and experience more fun.

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646: DIY Brand-Building Boot Camp (IDEA Success Academy)

Lecture Presented By: Chantal Brodrick & Marisa Hoff, MEd

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Your brand is your identity, and in this age of social media, mass communication and fierce competition, having a unique and consistent recognizable presence plays a key role in your business success. The DIY Brand-Building Boot Camp is your step-by-step guide to building your business brand, without a big investment. This in-depth session will take you from startup to stand out with easy-to-follow lessons and practical takeaways throughout. The session includes: importance of branding for the success of your business, case studies of successful fitness brands, a DIY branding toolbox, how to use Canva for a consistent look and feel, and how to effectively use social media to grow your brand.

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647: PILOXING® SSP: Boxing Lab With Gloves and Paddles

Workshop Presented By: John Pullman & Viveca Jensen & Cortney Gornall

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

In this interactive session, you will learn the principles and technique behind each punch as theory, then application using paddles and actual boxing gloves to further gain a foundational understanding of the discipline and the core’s integral role. The session wraps up with a Piloxing SSP Master Class taught by Founder Viveca Jensen, learning how to seamlessly infuse boxing into a group fitness class. Experience the seamless transition between three vastly different disciplines that keep the body guessing, the mind focused and the heart pumping.

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648: Stepping Back—The Sequel

Workshop Presented By: Elizabeth Lenart, MEd

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Let's step back, again, and reignite our crusade for usable step choreography. This session promises the 8 count and simple, effective choreography that is Monday-morning ready. Now, let's take it from the top!

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649: Merrithew™: Intro to Fascial Movement

Workshop Presented By: Laureen DuBeau

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Fascia, often referred to as the "Cinderella tissue" by fascial researchers, is creating a buzz in the fitness industry. But what is fascia, why do you as a fitness professional need to know about it, and how does it play a role in movement or sports performance? This introductory session demystifies fascia, defines its role in the human body and discusses how there is a lot more to fascia than foam rolling. Through movement, explore the proprietary Merrithew Fascial Movement Variables: bounce, sense, expand and hydrate. Discover how adding these variables to your programming can enhance mobility, strength and durability.

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650: Life Time Club Spotlight: Life Power Yoga—The Yoga Signature Sampler

Workshop Presented By: Rob Glick & Tory Schaefer & Eric Jeffers & Heidi Cohen

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Experience four beautiful approaches to yoga with a common thread in this one session. ROOT down to grow wings and be ready to fly, in what will start as a grounded, sensation-based yoga experience. Then transform into FLOW, a dynamic vinyasa that synchronizes breath and movement, flowing one pose to the next to build heat in the body, and then use this heat in longer held poses to open up the body, mind and spirit. Next, SURRENDER with yin, fascia stretching and healing poses. Finish your practice with BE, where you can develop a conscious, calm mind through meditation.

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651: FUNctional Barre

Workshop Presented By: Lauren George, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Put the FUN and FUNCTIONAL back in your barre classes! There are a lot more creative and effective ways to challenge your students than having them pulse for 2 minutes straight. Learn how moving efficiently through all three planes of motion and in different body positions will enhance your students' workouts. This workshop will equip you with a plethora of new choreography combinations that will challenge your students, keep them engaged, and train them for real life. It's time to think outside the pulse!

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652: Keiser®: Bike and Barre

Workshop Presented By: Krista Popowych

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

In today's indoor cycling world where more is presumed better, learn how to create fusion classes that tie the key components of a solid ride to authentic fitness components. From revolutions to reps, take away effective ideas that will give your riders the know-how and the tools to add fusion-style rides into their training repertoire and programming.

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653: Spinning® Class Design: Cheat Sheet and Ride!

Workshop Presented By: Cesar Valera

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

How do you design your classes? Do you have a method? How long does it take you to create your classes? Do you start with the music or the movements first? Learn an easy way to create fun, challenging and efficient profiles with the help of a simple chart. We will design a class, make a playlist and then we'll gear up and ride with the pack, all in one session! Learn this step-by-step process using the F.I.T.T. training principles and become a class design expert in no time!

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654: Schwinn® Cycling: SchwINTENSITY

Workshop Presented By: Jeffrey Scott

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Coaching clear INTENSITY expectations is key to getting participants to achieve their greatest potential. The latest research shows intensity, not complexity, is what makes a cycling class great, and we'll show you how to apply it to connect with your riders. True feeling unlocks undeniable results.

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655: RealRyder® Indoor Cycling: Rhythm Ryde

Workshop Presented By: Leslee Bender

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

Every talented DJ seamlessly transitions their music and provides song choices that can either make or break an event. As the official DJ of your indoor cycling class, uncover the mysteries of planning and creating a musically charged indoor cycling experience. Leave this class with ready-to-go class profiles and playlists, along with actionable tips to inspire your riders and keep them coming back for more music-filled fun.

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656: TRX®: Next Generation Group Workout

Workshop Presented By: Abbie Appel & Tahneetra Crosby

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 9:40-11:30am

This advanced TRX workout provides an amazing group experience that integrates all of the high-level training concepts that TRX is renowned for. Experience the embodiment of what group strength training should be!

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657: How to Make Yourself an A-List Fitness Professional

Lecture Presented By: Brian Nguyen

CECs/CEUs: AASFP 0.00, ACE 0.15, ACSM 1.50, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, FAI 1.50, IFPA 1.50, ISSA 2.00, NAFC 0.15, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.50, PTAG 2.00

SATURDAY, 10:00-11:30am

Fitness professionals are always looking at the best ways to raise their careers to the next level. This session will walk you through the evolution of the fitness professional and how its role continues to grow within the health and fitness industry. Learn firsthand from an elite fitness professional who has worked as an athletic trainer in the NFL, owned his own training facility, lectures as a fitness expert and trains some of the highest profile clients in Hollywood. This session will help you understand your role, find your passion and see your path for continued growth in this amazing industry.

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660: Lunch Seminar: Reversing the Invisible Epidemic: Coaching People Who Have Prediabetes (Nutrition & Behavior Change Summit)

Lecture Presented By: Natalie Digate Muth, MD, MPH, RDN & FAAP

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 1.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.15, NSPA 1.25, PTAG 1.00

SATURDAY, 11:45am-1:00pm

Prediabetes and the subsequent development of type 2 diabetes are among the greatest health risks of our time. With over 86 million Americans affected by prediabetes, it's clear that prevention programs focused on improving nutrition and physical activity are critical for public health. Join Dr. Muth for this complimentary lunch seminar that will outline how health coaches and health professionals are uniquely positioned to fill a critical need in delivering diabetes prevention programs.

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662: Lunch Seminar: SPRINT Ahead of Your Competition With New Programming (Club & Studio Summit)

Lecture Presented By: Lauren Shroyer, MS, ATC

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

SATURDAY, 11:45am-1:00pm

Your team relies on you to recognize programming opportunities and implement changes that will make facility and community members come running. Yet, the fear or uncertainty over a program’s success holds many club leaders back. Join us in a discussion on identifying programs with high potential, promoting a successful launch and evaluating existing programs so you can have the confidence to launch new revenue-generating programs.

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663: Move Faster: FAST Feet—Footwork and Speed Training

Workshop Presented By: Trevor Anderson

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 0.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 12:00-1:00pm

This workshop focuses on the practical movement foundations that will help recruit, excite and express your body’s ability to improve speed, coordination and metabolic conditioning. We will set a strong foundation for performance in any sport by establishing and improving three basic principles: mobility, stability and coordination.

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665: The Fitness Marshall: Live Cardio Concert (Showcase Session)

Workout Presented By: The Fitness Marshall, Caleb Marshall

CECs/CEUs:

SATURDAY, 1:00-2:00pm

Join The Fitness Marshall for this unique dance workout set to today's hottest songs with original choreography. Regardless of your dance abilities, or lack thereof, The Fitness Marshall will challenge and inspire you to get up and groove.

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668: PROMO SEMINAR: Uncap Your Potential with Vital Proteins + Simone De La Rue

Workout Presented By: Simone De La Rue

CECs/CEUs:

SATURDAY, 1:00-2:00pm

Sip and sweat with Simone De La Rue as she takes you through a full body workout following her BBS Method. This energy-elevating class will challenge you from start to finish through the use of dance, body weight, high intensity intervals and strength training. Following the class, Vital Proteins will be offering a proper cooldown courtesy of their freshly-launched Collagen Water beverages.

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670: ENHANCE Your Business Partnerships (Club & Studio Summit)

Lecture Presented By: Trina Gray

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 2:30-3:30pm

Learn from leading experts in the industry about the innovative tools and products that are elevating fitness businesses worldwide. Hear the stories behind our elite sponsors and get the inside scoop from company leaders on industry trend predictions, current research, case studies and cutting-edge solutions. At least one big idea will stick and be a game changer for your business.

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670: KEEP Your Clients. Deliver Results. Celebrate Success. (Club & Studio Summit)

Lecture Presented By: Chris Stevenson & Kari Woodall

CECs/CEUs:

SATURDAY, 3:45-4:45pm

Your existing clients are your raving fans, your source of referrals and your revenue right now. The busy-ness of running a club or studio can distract us from taking care of the people who trust us with their health. This session will help you evaluate your current client-care strategies to create systems for recognition, reward and daily praise. You don't need to be a five-star hotel to offer five-star service. Offer high-quality customer care that is rare in the service industry and you'll be the talk of the town.

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671: 5 Minutes to IGNITE Your Product Knowledge (Nutrition & Behavior Change Summit)

Lecture Presented By: John Berardi, PhD

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.00, AFAA 0.00, AFPA 0.00, BCRPA 0.00, canfitpro 0.00, CDR 0.00, CHEK 0.00, FAI 0.00, IFPA 0.00, ISSA 0.00, NAFC 0.00, NAFTA 0.00, NASM 0.00, NBHWC 0.00, NCEP 0.00, NCSF 0.00, NESTA 0.00, NETA 0.00, NFPT 0.00, NSCA 0.00, NSPA 0.00, PTAG 0.00

SATURDAY, 2:30-3:45pm

Cut all the fluff. Get right to the point. That is the mission behind this fast-paced IGNITE session, featuring top industry brands. You will hear 5 minutes from each company, sharing their best tips for improving your business and client results with their products and tools. You'll hear the inside scoop from company leaders on industry trend predictions, current research and cutting-edge solutions. At least one big idea will stick. It's your job to listen for it.

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671: Afternoon Snack Break (Nutrition & Behavior Change Summit)

Experience Presented By: IDEA Faculty

CECs/CEUs:

SATURDAY, 3:45-4:40pm

Take an afternoon break to enjoy light refreshments and quality time to network with peers, presenters and sponsors of the Nutrition & Behavior Change Summit.

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672: Take Massive Action with Mindset, Motivation and Momentum (IDEA Success Academy)

Lecture Presented By: Greg Sellar

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

Hack the Status Quo is about doing something…now. In business and life, with the pace of change pummeling us from every direction, if you're not moving forward, you're not just stagnant, you're actually moving backward. Join Greg as he speaks to the "three Ms"—mindset, motivation and momentum—to help you step out of your comfort zone and find your competitive edge.

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673: Billy Blanks' BoomBoxing™ Workout (Showcase Session)

Workout Presented By: Billy Blanks

CECs/CEUs:

SATURDAY, 3:00-4:20pm

BoomBoxing is Billy Blanks' new and exciting high-intensity workout consisting of eight basic martial arts moves combined with upper-body boxing and kata techniques performed to music specifically designed for BoomBoxing. Designed to be done with or without equipment, bring your own sparring or boxing gloves (if you have them) to pack even more of a punch.

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674: Going to the Next Level with Tony Horton (Showcase Session)

Workout Presented By: Tony Horton

CECs/CEUs:

SATURDAY, 2:30-3:30pm

Join Tony for this Next Level routine, a combination of his 25 favorite moves from his new Next Level Series with Gaiam Yoga & Fit TV. A series of fast-paced, multi-directional athletic compound exercises to get your heart pumping, and your entire body moving. From gorilla burpees to rocket squats to the albatross. All 25 exercises within this 50-minute routine offers 3 distinct and specific options (or levels) so that all levels are welcome.

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675: Fascial Line Mobility (ACE Mover Academy)

Workshop Presented By: Helen Vanderburg

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

Take fascial line science to practical experience in this full-body mobility session that will take you through static, active and dynamic mobility sequences that target the fascial lines of the body. Gain understanding and practice fascial line movement patterns to enhance performance, decrease tension and increase flexibility. This session is suited for group fitness and personal training.

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676: Fun, Competitive and Cooperative Group Training (The Success Formula: 12 Essentials, Powered by TRX®)

Workshop Presented By: Marc Coronel & Tahneetra Crosby & Susane Pata

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

As professionals, it is easy to get excited about the science, coaching and efficiency behind a workout, but let's face it, for most of our participants it is the experience that keeps them coming back for more. Learn how to deepen and expand your programming process to include multiple layers of training elements that combine to create an optimal experience in every workout you deliver. This unique session focuses on how to systematically apply innovative team tactics to tap into the true power of a group, and create a fun, competitive and cooperative team environment.

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677: The Kettlebell Swing: The Exercise for All Athletes

Workshop Presented By: Craig Marker, PhD

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

The swing is the foundation of effective kettlebell training, and with good reason. It not only dramatically improves performance in most sports, ranging from running to martial arts, but it also builds reactive and explosive strength. This session dives deep into the technique and methods of a proper kettlebell swing, and how to safely and effectively teach it to beginners.

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678: Getting Maximum Results With Minimal Equipment

Workshop Presented By: Danny Kavadlo

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

Getting clients the best results possible shouldn't be limited by space or equipment. This interactive session offers valuable insights, tips and techniques that will free you up to train your clients almost anywhere, thereby increasing your potential for more business as a fitness professional.

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679: Does Your Core Training Align With Your Neck?

Workshop Presented By: Sheila Hamilton

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

The statistics on neck pain and disability are high, however, exercise is proven to be a powerful tool in the treatment of neck pain. Informed by the latest research-based techniques, this session provides progressive programs that can easily be tailored to meet your clients where they are. Learn the importance of aligning core training with neck training to help your clients achieve meaningful results.

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680: From the Hip

Workshop Presented By: Pete Holman, MPT

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

This workshop explores the structure and function of the hip, taking an in-depth look at hip anatomy and kinesiology. Concepts such as cylinder rotation, the hip-spine connection, capsular restrictions and the foot-hip connection will be explored, along with the function of the external rotators, basic strength testing, and the importance of hip function with regard to performance and durability. Drawing on his 20 years of practice as a physical therapist, Pete provides a clinical yet progressive approach to understanding the hip, creating another dimension in training from which to improve results for clients of all fitness levels.

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681: Self-Myofascial Release: Roll to be Swole

Workshop Presented By: Jill Miller

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

Muscles contract best when the fascial scaffolding that surrounds, interpenetrates and bathes muscle fibers is well balanced. This workshop provides you with a simple and effective self-myofascial release process to help you erase pain, improve mobility and prevent injuries. Explore a variety of rubber Roll Model® Therapy Balls that benefit instructors, athletes, chronic pain sufferers and more. Increase your embodied anatomical fluency as you learn to traverse multiple layers of myofascial geography and their associated connective tissues. It will affect your ability to relieve emotional stress and improve whole-body coordination and function. Restore the fluid environment of your "hard body."

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682: Exercise Science Update: New Research and Ideas

Lecture Presented By: Fabio Comana, MA, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

Out with the old and in with the new. Get the latest update on exercise science research and programming applications. This session will cover select recent topics in exercise science such as energy pathways, and cardiopulmonary and muscle physiology. Separate fact from fiction; don't restrain yourself with anecdotal opinion. Build your credibility as a true, evidence-based practitioner.

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683: Correct the Psoas Gluteus Imbalance

Workshop Presented By: Leslee Bender

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

In this session, you will discover why so many clients have back and knee pain stemming from overtraining the psoas and undertraining the gluteus. Muscle and training imbalances lead to injuries that can be prevented when the signs are recognized. Walk away with necessary techniques to balance the kinetic chain for function, decrease injuries and improve overall movement quality when the gluteus is stronger. Discover that crunches and supine core exercises are creating dysfunction of the hip flexors and that there are many other choices to train the core efficiently. Come balance the body through these techniques of flexibility, strength and release that you will love!

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684: Power Medicine Ball Drills for Groups

Workshop Presented By: Yancy Culp

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

Energize your group training sessions by using one of the oldest functional training tools of all time in the newest of ways. This session will provide one-on-one, partner and group medicine ball drills designed to improve neuromuscular activation, balance, coordination and agility. Bridge the gap between the weight room and functional fitness with power and rotational exercises that will leave your groups feeling strong, athletic and confident.

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685: Power Plate®: Small-Group Training

Workshop Presented By: Laura Wilson, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

In this session, we will explore the four formats of Power Plate small-group training, discuss the science and periodization of the 12-week workouts, and then experience two of the four formats: BURN, a cardio HIIT program meant to incinerate fat; and ZEN, a yoga-Pilates fusion that will enhance your coordination and balance, and improve your recovery time through massage.

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686: Train Stations

Workshop Presented By: Abbie Appel

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

Experience circuit training that will blow your mind and change the way you train your classes and clients. Learn three new multilevel circuit workouts that will inspire you to develop your own. Successful circuits involve clear communication, healthy rapport with participants, an ability to develop practical and resourceful programming, and so much more. This workshop will reveal proven tricks to creating and coordinating circuits with stations, effortlessly!

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687: How I Opened My Fitness Studio

Panel Discussion Presented By: Chantal Brodrick & John Heringer & Frank Pucher & Ashley Selman, MA & Arin Lindauer

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

Thinking about opening your own brick and mortar studio? Don't miss this exciting panel discussion led by successful studio owners and industry experts who are ready to share their top tips and lessons learned. Discover essential strategies on how to finance your studio, establish a simple yet realistic business plan, market your new business to get clients in the door, and grow and develop a strong team. Get the knowledge you need to execute your plan and achieve your dreams.

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688: For Better Results, Every Body Needs Better Digestive Health

Lecture Presented By: Ashley Koff, RD

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

Award-winning nutrition expert and CEO of the Better Nutrition Program, Ashley Koff, reminds us that "You are NOT what you eat, you are what you digest and absorb!" So, before you and your clients can get better health results from a better nutrition and fitness plan, you need to make sure that digestion is better. In this session, Ashley will walk you through how to assess and make recommendations for better digestive health within the scope of your practice.

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689: BANG™: HIIT Training With Serious Attitude

Workshop Presented By: Amanda Strand

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

BANG is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature "5-4-3-2-BANG!" group countdown during the peak song of the class, BANG integrates hip-hop, boxing, aerobics, intervals and body-weight training in a prechoreographed class that changes every 3 months to keep things fresh. Choreographed to current hits and our own licensed music by our in-house producer DJ Freedom, BANG will inspire you to get fierce and move! Three levels of intensity means BANG is for anyone: any age, any body shape, any fitness level.

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690: FitSteps™: Ballroom and Beyond

Workshop Presented By: June Kahn & debra de luen

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

In this powerful and inspiring cardio-dance session, you will experience the graceful steps of ballroom dance genres mixed with the up-tempo choreography of Latin dance. This easy-to-follow dance fitness methodology will have you dancing (like the stars) in no time! This workout was created by world-champion ballroom dancers dedicated to delivering a program with teachable steps and progressions that anyone can master—no partner needed! Learn key ballroom movements, armography and flair that can be used to create a wide variety of classes, from high to low intensity.

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691: Barre Stars, Powered by Savvier Fitness

Workshop Presented By: Lauren George, MS & Irene Lewis-McCormick, MS & Tricia Murphy-Madden

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

This session will provide you with more inspiration than you can handle by bringing together some of the world's leading barre instructors and program creators. First, learn from the best what exactly muscular endurance really is and why our member's bodies love it so much. Next, try a sampling of all the Barre Stars' current choreography and see why this team is inspiring the world to step up to the barre.

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692: STOTT PILATES®: Postnatal Pilates

Workshop Presented By: Laureen DuBeau

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

After giving birth, many women are looking to regain their pre-pregnancy shape. Help your clients get on the right track with Postnatal Pilates. Modified Matwork™ exercises are strategically chosen to help focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques, as well as regaining lumbo-pelvic stability. This gentle but effective workout incorporates Toning Balls® to get new moms working out again.

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693: Yoga Theming

Workshop Presented By: Rob Glick

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

The most heart opening and emotional classes happen when the teacher touches a thread in the students through the messaging. In this yoga session, we will focus on how to build great classes around a theme and, most importantly, how to deliver the theme so it never feels heavy handed.

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694: Keiser® Yoga Ride: When Two Worlds Collide

Workshop Presented By: Linda Webster

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

What happens when you combine cycling with yoga? You get a stronger body and mind! This workshop will take you through an intense interval class, where you'll push your limits and exceed your expectations. You'll complete the workout experience with poses to stretch all the muscles you worked and finish with a mindful meditation. It's time to collide!

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695: Spinning® RPE: The Power of Perception

Workshop Presented By: Cesar Valera

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

The fitness world has made incredible advancements in measuring and monitoring training data. However, through all the technological breakthroughs, rating of perceived exertion (RPE) remains the single most important metric that an athlete should learn and understand. In this session, you'll experience different ways to measure RPE and learn how to use it effectively in your cycling classes. Engage in a personal challenge to find your very best based on your intuition and kinesthetic awareness. Leverage the power of perception to maximize your training!

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696: Schwinn® Cycling: Master the Moment

Workshop Presented By: Amy Dixon & Jeffrey Scott

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

An extraordinary cycle class is artfully crafted with thoughtful and intentional moments of emotion and excitement delivered with great music and dynamic coaching. By taking your riders through a very specific arc of energy, you create a ride experience they will never forget. Learn how to Master the Moment.

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697: Three Website Hacks: How I Made a Fitness Business $10K in New Member Revenue in 30 Days

Lecture Presented By: Tim Sarazen

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SATURDAY, 2:30-4:20pm

This session will cover internet marketing through websites, lead generation and 2019-20 trends for the modern fitness gym. Timothy will cover specific changes you can make to your website to increase SEO ranking, increase lead count and improve community perception of your brand. He will identify the mistakes that fitness websites make that kill conversion rates and discuss what Google is looking for in fitness websites. You will leave with an action plan to get more visitors on your website.

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698: Prehab - Rehab: Movement Prep and Recovery Drills for Pain-Free Movement

Workshop Presented By: Mark Cheng, PhD

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 1.50, IFPA 1.50, ISSA 2.00, NAFC 0.15, NAFTA 0.00, NASM 0.10, NBHWC 0.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.15, NSPA 1.50, PTAG 2.00

SATURDAY, 2:30-4:00pm

The human body is powerful beyond measure, but that's not always a good thing. Oftentimes, we're trying to figure out how to hit the accelerator harder before we think to check if the parking brake is engaged. That leads not only to inefficient movement and extra effort, but also to excessive wear and tear on the joints and tissues. In this highly abbreviated version of his Prehab-Rehab 101 course, Dr. Cheng will take you through movement prep and recovery drills to get your body prepped for efficient, powerful and pain-free movement. These are some of the very same high-yield drills that he uses with everyone from his elderly executive patients to his professional athletes. Learn the concepts, feel the difference and apply it with your clients!

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700: ACT With Courage. Go Home With a Plan. (Club & Studio Summit)

Lecture Presented By: Todd Durkin, MA & Trina Gray

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

SATURDAY, 5:00-6:00pm

To grow, you must embrace change, let go of perfection and find your flow in life. Hear tips from two award-winning IDEA leaders how they have adapted in their business and personal life to accommodate life's unexpected twists and turns. Learn to set goals that stretch you. This session will set you up to create a final action plan to capture your best ideas from the Club & Studio Summit and go home with clarity.

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701: The HOPE Solution: How Our Purpose Empowers (Nutrition & Behavior Change Summit)

Lecture Presented By: Lee Jordan, MS

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

Discover how true transformation—for you and your clients—is kindled where science meets personal meaning. The HOPE Solution offers research-based practices for building well-being through living a purpose-powered life. Health coach and personal trainer Lee Jordan will share easy-to-implement tools and strategies to grow your practice and elevate your approach to serving others.

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702: Twice the HIIT With Mindy Mylrea and SGT Ken® (Showcase Session)

Workout Presented By: Mindy Mylrea & Sergeant Ken Weichert

CECs/CEUs:

SATURDAY, 4:40-5:40pm

This session utilizes highly effective and exciting Tabata (20:10) and military-style (60:60) interval training techniques to keep you exercising at close to 100% of your maximum effort for a specific interval of time, followed by a short recovery period. This cycle is repeated several times within a 60-minute period in order to burn the stored glycogen in your body and help you to continue to burn fat for the next 36 hours. It's a race against the clock as participants are challenged to perform their absolute best using body-weight exercises and partner-assisted drills. Rated for all levels.

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703: Progressing Clients From Function to Performance (ACE Mover Academy)

Workshop Presented By: Anthony J. Wall, MS

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

A 30-year-old mother struggling to lose the last of her baby weight has a far different fitness goal than an endurance athlete working to shave minutes off his half marathon time. So why would the two follow the same exercise program? The ACE Integrated Fitness Training® (ACE IFT®) Model is a blueprint for personal trainers to deliver custom, individualized exercise programs built on a foundation of meaningful rapport and strong personal connection. Join us to learn how to improve everything from balance and core function and cardiorespiratory fitness, to muscular endurance and strength for a variety of clients.

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704: Movement as a Vital Sign (The Success Formula: 12 Essentials, Powered by TRX ®)

Workshop Presented By: Chris Frankel, MS

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

Blood pressure, heart rate, body temperature, oxygen saturation and respiration rate have long served as key indicators to the status of the body's vital functions and been used to help assess general physical health. Learn why movement should also be considered a vital sign! This illuminating session addresses the rationale behind this statement and the exciting implications of what it means to you and your practice as a coach and trainer.

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706: Handstands

Workshop Presented By: Rose Calucchia

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

Whether you have never tried to handstand but have always wanted to, or you have a freestanding handstand you would like to improve upon, come learn the exercises that will take you to the next level. From the three core locomotion patterns to mobility moves and basic body-weight skills, this workshop will break down the fundamentals of handstanding as well as offer insight into how to best train the body by working on strength, flexibility and motor control.

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707: Speed Science

Workshop Presented By: Michael Cummings, PT

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

Designed with busy coaches and trainers in mind, this course provides you with a basic understanding of the underlying mechanisms that support the development of speed. You'll also be introduced to a library of exercises that you can use to design programs to help your athletes, clients, camps and teams develop speed efficiently.

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708: Bringing Back Foundation Strength Training: UN-Complicating Your Training for Optimal Results

Workshop Presented By: Greg Johnson, MS

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

In a world of functional corrective exercises, HIIT, explosive speed and power work, and heart rate-based training, many people often skip foundational strength. This session will examine movements for maximum strength, strength endurance and strength hypertrophy, and their role in both performance and weight loss. Walk away with a plan for year-long programming and progressions, as well as clarity as to when and where to focus on the basics.

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709: The 3D Fascial Core

Workshop Presented By: Leslee Bender

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

Crunches are a thing of the past. Come experience the influence of the fascial lines that dictate the strength, flexibility and mobility of the core. The exercises in this session take you through the three planes of motion for the experience of true functional core training. This session will change the way you view core training and will demonstrate how fascia influences all movement in the human body.

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710: Gait-Based Movement Screening

Workshop Presented By: Rocky Snyder

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

Understanding what is missing in someone's gait functions provides the necessary information to designing the most effective strength and conditioning program for improved performance. In this session, participants will be guided through 10 movement screens and be able to apply the resulting information to a person's program design with traditional strength exercises they are already familiar with.

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712: Epic Team Training—Coaching Evolved!

Workout Presented By: Brian Nunez

CECs/CEUs:

SATURDAY, 4:40-5:40pm

Stop small-group training and activate "team training." In this one-of-a-kind workout, you will experience an epic team-training environment that will open your eyes to the importance of culture, coaching and community, and how you can instill these values in your team. Learn new drills, games and formats that are replicable in any setting. Dive in with us and take your training, mindset and business to new heights.

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713: Popular Diets: Are They Helping or Harming Your Clients

Lecture Presented By: Amy Goodson, MS, RD, CSSD, LD

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

With fad diets all the rage and people everywhere looking to cut out this and that, is it possible that cutting out certain food groups could also reduce nutrient intake? The reality is carbohydrates have become a villain in the land of popular diets, but totally eliminating them might be causing a decrease in performance, energy and mental acuity for your clients and athletes. In fact, they might be eating less healthy! Loaded with nutrients, carbohydrates like potatoes, grains and fruit help fuel exercise and activity. Might it be that putting carbohydrates back on the plate as a source of energy could help your clients reach their fitness goals and feel better?

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714: Amplify Your Digital Marketing

Lecture Presented By: Karly Osten

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

Your clients love you, but how do you get more in the door? Take a crash course on using digital marketing to attract more potential clients and build a better presence online. Learn the dos and don'ts of running your own digital marketing campaigns, and the best practices to keep your efforts on target, on budget and efficient.

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715: How to Build Emotional Endurance

Lecture Presented By: Angie Miller, MS

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

Emotional endurance is something we don't know we have until it's put to the test. Instead of curling up and taking cover, those with emotional endurance see their way through setbacks and come out stronger, ready to take on even greater challenges. Even if unexpected circumstances leave you spinning, you can learn how to thrive in the face of challenge. In this session, you'll gain the tools you need to manage stress, enhance resilience and build emotional endurance.

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716: Strong 30 TORCH & TONE Full Intensity Workout In Half The Time

Workshop Presented By: Alex McLean & Chellie Thomas & Abraham Hernandez & Krista Jacobs

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

This new half-hour new class format for STRONG by Zumba® delivers an intense whole-body workout driven by music — in a shorter format geared for busy people. The quadrant structure is the same as STRONG by Zumba® so STRONG 30™ still delivers great results: toned arms, abs, legs, glutes and a stronger core plus cardio for high calorie burn in — and after — class. And it’s all packaged to fit your students hectic schedules.

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717: AMPD Resistance

Workshop Presented By: Amy Moreland

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

Come experience this unique choreographed workout that combines resistance bands and music into an effective class format. This session will discuss the importance of resistance training and provide a variety of exercise options suitable for participants of various fitness levels.

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718: Sassified Dance Fitness

Workshop Presented By: Elizabeth Lenart, MEd

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

Explore your inner diva and strut yourself across the dance floor. This usable dance-fitness choreography is set to an 8 count and focuses on how movement makes you feel, not how you look! Honor your body and let loose in this all-levels experience!

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719: Sleek Technique: Ballet Boot Camp

Workshop Presented By: Sue White

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

This workshop will get you sweating gracefully and give you a solid foundation of basic classical ballet technique. If one wants to look like a dancer, one must move like a dancer. Go beyond the barre and accelerate your muscles in an invigorating, innovative combination to promote strength and flexibility in the most beautiful way.

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720: ZEN•GA®: Power and Strength

Workshop Presented By: Laureen DuBeau

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-6:10pm

Experience firsthand how the mindful movement principles of the ZEN•GA method are explored in a routine that brings calm and peace of mind, and strength and control to the body. This challenging mat-based program includes all components of fitness training; the pace will rev up the cardiovascular system, the fluidity of the sequences will enhance flexibility, and the controlled stationary holds will improve total-body strength and vitality.

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721: Spinning®: Indoor Cycling Evolution

Workout Presented By: Cesar Valera

CECs/CEUs:

SATURDAY, 4:40-5:40pm

Join Cesar Valera, certified Level 1 USA triathlon coach and Ironman athlete, as he takes you through more than 20 years of the evolution of the indoor cycling world in one ride! From the early years of Spinning® to the technological era in which we are living, the three hand positions and five movements have prevailed and changed the lives of thousands of people around the world. As a fitness professional, you will always need to evolve and adapt to changes in the industry while cultivating a solid knowledge base, and continually seeking the latest, cutting-edge information. Experience an electric, compelling and energizing ride with a world-class coach and competitor!

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722: Stages® Cycling: Get Your Watts Up!

Workshop Presented By: Heather Flebbe, MS & Javier Santin

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

Learn how to effectively use HIIT on the bike to improve power output, increase metabolism and EPOC, and burn more body fat. This 30-minute class design will have your riders coming back for more as they see real progress and real results!

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723: Schwinn® Cycling: Ride and Restore

Workshop Presented By: Keli Roberts

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

In all disciplines, recovery and regeneration are key to making performance gains. Learn tried-and-true techniques for creating a ride that delivers solid work and efficient recoveries for maximal training effect. Discover ways to effectively work these class designs into your training protocols. Get ready to Ride and Restore.

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724: RealRyder® Indoor Cycling: Rhythm Nations

Workout Presented By: Lenny Isaacs

CECs/CEUs:

SATURDAY, 4:40-5:40pm

This beat-driven, high energy workout enlists new ways to leverage music to create community, while eliciting energy and emotion to fuel a memorable, choreographed ride. With the added multiplanar movement that's exclusive to the RealRyder bikes, there are now brand-new ways to express the nuances and feel of music in class.

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725: The Importance of Sleep: An Evidenced-Based Approach to Optimizing Your Sleep

Lecture Presented By: Dan McDonogh & Michael Watts, MSc

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 0.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 4:40-5:40pm

Research has proven that the lack of quality sleep can negatively impact human performance, recovery and overall health. This session takes an evidenced-based approach to sleep, and will provide you with insights into what routines and rituals can help our bodies prepare for and optimize the time we spend sleeping.

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729: Outdoor Walking Escape

Fun Presented By: Norma Shechtman, MEd, MA & Ken Alan

CECs/CEUs:

SATURDAY, 4:45-7:30pm

As your time at IDEA World comes to a close, take some time to reflect on your experience with this early evening all-levels walk through one of California's oldest regional parks. Enjoy the fresh Southern California air while taking in the surrounding view of canyons, rolling hills, grass fields, oak and sycamore trees. Keep an eye out for wildlife, as woodpeckers and peacocks are known to frequent the area. Bus transportation, snacks and water are provided.

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730: IDEA World Celebration Workout (Showcase Session)

Workout Presented By: Amy Dixon & Jeffrey Scott

CECs/CEUs:

SATURDAY, 6:00-7:00pm

Celebrate your 2019 IDEA World experience with Amy, Jeffrey, the IDEA team and your fellow attendees. Have fun while you sweat and finish out the weekend with this finale workout of games and drills. This is your last chance to win a 2019 IDEA World Inspiration Medal before the prizes are awarded to the medal winners at the conclusion of the session. All are welcome to join in on the fitness and the fun; inspiration medals are not required to participate.

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731: Move Better: Enhance Strength Through Increased Mobility and Activation

Workshop Presented By: Marc Coronel

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

SATURDAY, 6:00-7:00pm

In this hands-on, interactive workshop, you will learn how to prep and restore with vibration technology. Increasing your clients’ ability to move better before beginning any activity, class or program is paramount to not only improve their performance, but to ultimately help them move longer!

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800: Coaching Your Clients Through Lifestyle Medicine (ACE Mover Academy)

Lecture Presented By: Anthony J. Wall, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 7:30-9:20am

As healthcare and exercise professionals look for more opportunities to work more collaboratively, patients are beginning to seek expertise in exercise, nutrition, sleep and stress reduction. Fortunately, health coach professionals have this expertise and are able to effectively facilitate lifestyle changes. Join this session to learn practical health coaching strategies that will revolutionize your client discussions and position you to better meet your community's demands for lifestyle and holistic medicine.

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801: Proven Techniques for Knee Pain Relief

Workshop Presented By: Justin Price, MA

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 7:30-9:20am

Knee pain prevents a lot of people from squatting, lunging, running and performing many of their other favorite activities. This can be frustrating for them and also test your patience as a professional as you try to think of alternative exercises they can do that won't hurt their knees. This session will teach you about the real causes of knee pain and how you can integrate proven corrective exercise strategies into your personal training programs that alleviate knee pain, improve function and restore fun to client workouts.

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802: Glute Training From Beginner to Advanced

Workshop Presented By: Greg Johnson, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 7:30-9:20am

All hail the king of athletic performance. The glutes are finally getting their well-deserved place in the gym, in a quad-driven fitness world. From glute activation, isolation and enhancement, to exercises for strength, power and hypertrophy, this session will shine light on what moves are best and for what types of clients.

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803: The Science of Building Relevant Assessments

Lecture Presented By: Joanne Groves

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 7:30-9:20am

The session will look at the role of movement assessments and how to make it unique to your clients' goals. We will evaluate the three reasons for assessment, and the systems and methods to measure specific motions. You will come away with clear steps for creating evidence-based assessments for achieving results for your client that you can implement straight away.

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804: Dynamic Duos

Workshop Presented By: Keli Roberts

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 7:30-9:20am

Twice the fun feels like half the work. This session goes beyond the basics, and examines methods and techniques that functionally strengthen the body with exercise progressions and partner drills that involve integration, coordination, balance and body control. Learn critical body alignment, movement patterns and cuing techniques for each exercise progression and partner drill in an interactive, hands-on training session.

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805: Advanced Sales Strategies for Fit Pros

Lecture Presented By: John Heringer

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 7:30-9:20am

Ready to dive deep into sales and improve your closing percentage so you can change more lives? You'll get to peek behind the curtain and get an in-depth look at the sales techniques and strategies used to build and sustain a seven-figure fitness business. Learn both high-level and tactical sales techniques and strategies to improve your sales and build your business. This includes visual examples of prequalification scripts, how to conduct sales consultations, ideas for sales presentations and how to close the sale.

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806: Shred: A Revolutionary Class Format That Gets Results

Workshop Presented By: Staci Alden & Nichole Arthur & Janelle Veteri

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 7:30-9:20am

Shred is a transforming full-body workout that is a mix of cardio and strength. This unique program incorporates high-intensity interval training, and longer cardio intervals that build endurance and improve overall fitness. The strength training portion of the class focuses on both muscular endurance and power to maximize fat loss and increase your metabolism.

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807: Yoga for Athletes

Workshop Presented By: Helen Vanderburg

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 7:30-9:20am

It is well known that yoga can enhance athletic performance. This yoga-inspired workshop suits the needs of athletes and fitness participants by providing restorative and dynamic yoga sequences to balance the intensity of fitness training. Learn sequences of movements to target trouble areas in active participants to release tension, restore mobility and ultimately enhance performance. Experience yoga poses that have been specifically chosen to achieve equilibrium and desired results.

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808: Pilates at the Barre

Workshop Presented By: Leslee Bender

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 7:30-9:20am

Bring your Pilates to the barre utilizing the Stroops Bar Tower as a Pilates apparatus. You will walk away with innovative exercises and hands-on ideas that provide you and your students with a new style of dynamic Pilates functional training. Explore the planes of motion using resistance bands that will give your students improved strength, deeper flexibility and balance for life!

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809: Keiser®: Power On, Power Up, Power Ride!

Workshop Presented By: Krista Popowych

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 7:30-9:20am

Keiser was not only the first to introduce power, it is still a leader in power training across the globe. In this session, learn more about power and experience its real-world application. This session will power you up and take away the guess-work of how to effectively add power training into your cycling classes.

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810: Schwinn® Cycling: Ride and Row

Workshop Presented By: Jeffrey Scott & Doris Thews

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SUNDAY, 7:30-9:20am

Like peanut butter and jelly, this combination of riding and rowing will soon be your favorite! A dynamic cardiovascular workout that is deliciously balanced from front to back, creating length and strength for a body that moves well and feels good. So yummy!

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820: Understanding and Alleviating Back Pain (ACE Mover Academy)

Workshop Presented By: Justin Price, MA

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 9:40-11:30am

This fully interactive hands-on workshop teaches you how faulty movement patterns and musculoskeletal imbalances can lead to back pain. You will learn how to assess imbalances of the hips, pelvis and lower back, and have the opportunity to practice these procedures so that you can integrate these strategies into your programs immediately. You will also learn an array of corrective exercises, as well as create your own, to help alleviate your client's back pain and improve their function.

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821: Novel Approaches to Body-Weight Exercises That Heal, Move and Burn

Workshop Presented By: Ken Miller, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 9:40-11:30am

Do you teach one-on-one clients, small groups, teams? If yes, you are always on the hunt for effective, low-tech options you can do anywhere. Whether it's with one or 30 clients, these exercises can be done systematically with ease from warm-up to cool-down. Using body-weight exercises, you will learn basic progressions, regressions and variations for improving movement for wellness, fitness and performance.

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822: Increase Mobility Through Animal Movements

Workshop Presented By: Rose Calucchia

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 9:40-11:30am

In this workshop, we will focus on key animal movements that increase joint range of motion and overall flexibility, without static stretching. Animal movements are also great for building strength and motor control. Learn these dynamic patterns, some fun variations, and how to incorporate them into your programming to help your clients move and feel better.

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823: Create Better Nutrition Plans

Lecture Presented By: Ashley Koff, RD

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 9:40-11:30am

Vegan, Paleo, Pegan, Gluten-Free, Alkaline, Intermittent…whatever their diet tribe, your client will only get results if their plan delivers their body the nutrients it needs to run better today, and tomorrow. Learn to personalize nutrition recommendations, within the scope of practice, to develop and deliver strategies that will help them make better nutrition choices.

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824: Build a Better Boot Camp

Lecture Presented By: Ami McMullen

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 9:40-11:30am

It seems like EVERYBODY'S got a boot camp these days. Learn how to stand out from the crowd, get more sign-ups and referrals, and keep your boot camp growing. We'll also cover programming for a group like you would a personal training client.

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825: Smart Strength

Workshop Presented By: Keli Roberts

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 9:40-11:30am

Get intelligent ideas for your strength and conditioning classes that make sense! In an interactive learning environment, review functional training principles and focus on the practical application of program design. Utilizing resistance tubing, dumbbells and a step, learn critical body alignment, precise cuing and movement progressions for three different smart strength workouts.

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826: Buti® Yoga: Your Soul Mate Workout

Workshop Presented By: Sue White

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 9:40-11:30am

This workshop will break down the fundamentals of Buti Yoga. Proper form, alignment and traditional Buti movements such as static shake, spiral technique and primal cardio bursts will be explored. Find out what Buti Bliss is all about.

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827: Barre, Bands, and Beats

Workshop Presented By: Tricia Murphy-Madden

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

SUNDAY, 9:40-11:30am

Handled tubing is the ultimate training tool for creating challenging but safe barre workouts. The ability to seamlessly add and take away intensity makes it the perfect tool for taxing but inspiring workouts. Take away numerous applications for incorporating the upper body with minimal repetitions in order to keep your participants from overusing the shoulder or other joints. Learn how to incorporate tempo-driven choreography and create a more dance party-like atmosphere.

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828: StairMaster® HIIT: High Five

Workshop Presented By: Abbie Appel & Jeffrey Scott

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 9:40-11:30am

Wow your students with this efficient, total-body, one-of-a-kind workout! Cross-train with five elements of fitness and motor training. Experience cardio, muscular strength, muscular endurance, SAQ and balance… all essential to a well-balanced program. Learn sure-fire techniques to replicate this workout and help your students reach their goals in a fun, group environment.

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829: Keiser® Rush

Workshop Presented By: Krista Popowych

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

SUNDAY, 9:40-11:30am

Keiser Rush is ideal for the rider who wants to get the most out of their workout time in a session that is both over-the-top inspiring and interval-training focused. This workshop takes interval training and delivers it in a way that is both challenging and empowering.

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900: STRONG by Zumba®: Instructor Training

Workshop Presented By: Alex McLean

CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 8.00, ACTION 0.80, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, FAI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NAFTA 6.00, NASM 0.80, NBHWC 0.00, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NSCA 0.00, NSPA 8.00, PTAG 8.00

SUNDAY, 8:00am-5:00pm

STRONG revolutionizes Zumba workouts as you know them, melding upbeat rhythms with powerful cardio and strength-conditioning moves to fire your fitness potential. Think progressive resistance and overload, plyometrics, core, and functional training using only your own body weight, all rolled into one dynamic, results-driven class guaranteed to challenge your entire body.

Relying on proven HIIT methods, but with a Zumba twist, we call our program HITTZ—High Intensity Tempo Training—Zumba style! The strength of the beat challenges you to find power, strength, speed, stamina and mobility. Optimize your workout and make every minute count as you push beyond your limits. Join the party and get fit. Sponsored by Zumba Fitness.

This course includes:
• Electronic instructor training manual
• Training recap video, delivered digitally
• STRONG by Zumba, My First Class™—60 minutes of music and moves, delivered digitally
• E-learning course with the foundational fitness moves and science behind the program
• Bonus: Ongoing music and moves on ZIN® NOW
• Fitness certification credits for instructor trainings (varies by country)
• Fitness certification credits for e-learning (varies by country)

1-hour lunch is on your own.

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901: One Day to Wellness Certification

Lecture Presented By: Bruce Mylrea & Mindy Mylrea

CECs/CEUs: AASFP 0.00, ACE 0.90, ACSM 9.00, ACTION 0.90, AFAA 9.00, AFPA 9.00, BCRPA 9.00, canfitpro 4.00, CDR 0.00, CHEK 9.00, FAI 9.00, IFPA 9.00, ISSA 9.00, NAFC 0.90, NAFTA 5.00, NASM 0.90, NBHWC 0.00, NCEP 9.00, NCSF 5.00, NESTA 0.90, NETA 9.00, NFPT 1.50, NSCA 0.00, NSPA 9.00, PTAG 9.00

SUNDAY, 8:00am-6:00pm

One Day to Wellness is a comprehensive wellness course encompassing the latest and greatest in behavioral change research, eating strategies for sustained success, and mindful and productive goal setting. We will dive deeply into the wellness continuum through nutrition, fitness, meditation and life balance. This course is for fitness, nutrition and wellness coaches wanting to assist their clients with all the latest coaching and motivational tools, as well as anyone who needs an infusion of life-transforming energy. As a One Day to Wellness coach, you will have all the resources you need to offer worksheets, assessment, application, and 1-hour lectures to include in your toolbox for recruitment and retention.

This course includes:
Manual
Tote bag
70, one-minute to wellness workouts
Over 30 video recipes
Free membership to the coaches corner for on-going downloads and support
Customized action plan

1-hour lunch is on your own.

Participants will receive an IDEA CERTIFICATE OF COMPLETION.

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902: Stages® Cycling: Power Essentials Instructor Certification

Workshop Presented By: Javier Santin & Marina Mitchell

CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 8.00, ACTION 0.90, AFAA 9.00, AFPA 9.00, BCRPA 9.00, canfitpro 4.00, CDR 0.00, CHEK 9.00, FAI 9.00, IFPA 9.00, ISSA 9.00, NAFC 0.90, NAFTA 7.50, NASM 0.90, NBHWC 0.00, NCEP 9.00, NCSF 5.00, NESTA 0.90, NETA 9.00, NFPT 1.50, NSCA 0.00, NSPA 9.00, PTAG 9.00

SUNDAY, 8:00am-6:00pm

Veteran cycling instructors: If you’re ready for more than just a basic indoor cycling certification, then enroll in Stages Cycling University’s flagship certification dedicated to best power practices and the art of cue-mmunication. This is where results-driven programming meets leadership training on a bike. Know what’s up before you show up by taking our mobile optimized pre-training modules and assessment—an industry first! Then use the SCU app during the live training to immediately dig into the good stuff. Explore our intuitive power console and learn to interpret the data, all while riding the only indoor bike with a power meter chosen by Tour De France cyclists for its accurate and consistent feedback. Come experience the future of indoor cycling for yourself and learn what it means to say #weknowpower.

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100: Schwinn® Cycling: Indoor Cycling Instructor Certification

Workshop Presented By: Amy Dixon & Jeffrey Scott

CECs/CEUs: AASFP 0.00, ACE 0.90, ACSM 9.00, ACTION 0.90, AFAA 9.00, AFPA 9.00, BCRPA 9.00, canfitpro 4.00, CDR 0.00, CHEK 9.00, FAI 9.00, IFPA 9.00, ISSA 9.00, NAFC 0.90, NAFTA 7.50, NASM 0.90, NBHWC 0.00, NCEP 9.00, NCSF 5.00, NESTA 0.90, NETA 9.00, NFPT 1.75, NSCA 0.00, NSPA 9.00, PTAG 9.00

WEDNESDAY, 8:00am-6:00pm

#RideRight anywhere and everywhere with the industry's most up-to-date, respected and progressive indoor cycling instructor training course. Get the tools you need to become a successful and sought-after instructor on any brand of bike in one power-packed day. This critically acclaimed certification, based on the Schwinn Cycling Coach's Pyramid™, allows you to work smart, break through, fill your room and shine in the studio.

This course also covers proper bike fit, cycling science, class design, music, communication skills and motivation techniques. Takeaways include:

• Power Music® Schwinn Cycling Signature Music
• Eight complete class design plans
• A comprehensive manual and certificate of completion

30-minute lunch is on your own.

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101: Functional Movement Certification, Powered by Balanced Body®

Workshop Presented By: Nico Gonzalez & Helen Vanderburg

CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 8.00, ACTION 0.80, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, FAI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NAFTA 6.00, NASM 0.80, NBHWC 0.00, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NSCA 0.00, NSPA 8.00, PTAG 8.00

WEDNESDAY, 8:00am-5:00pm

The ability to move with strength, power, efficiency and grace creates the foundation for a long and healthy life. Balanced Body's Functional Movement certification will give personal trainers and group exercise instructors the skills needed to help their clients and classes move well for a lifetime. Based on the Balanced Body Movement Principles, the course provides a solid foundation in movement science, movement analysis and foundational exercises to support your career in any training environment and with any population. Through lecture, workouts and teaching drills, you will learn and practice foundational movement exercises, assessing optimal and dysfunctional movement patterns and strategies for planning progressive training sessions for optimal results.

Gain the skills you need to be a confident and effective trainer in this in-depth certification! This course fulfills 8 hours of the programming requirement to become a Balanced Body® Movement Specialist.

1-hour lunch is on your own.

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102: Functional Aging Specialist Certification

Workshop Presented By: Dan Ritchie, PhD

CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 8.00, ACTION 0.80, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, FAI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NAFTA 6.00, NASM 0.80, NBHWC 0.00, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NSCA 0.00, NSPA 8.00, PTAG 8.00

WEDNESDAY, 8:30am-5:30pm

The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults.

Boomers and aging adults come to you for your expertise. This interactive workshop will give you the tools and teach you the skills necessary to implement functional training techniques, strategies and movements that are important to your aging clientele. Also, learn to conduct meaningful functional assessments and develop effective exercise programs. Whether you conduct private trainings, small-group trainings or group fitness classes, the techniques learned in this valuable certification will serve you and your clients for years to come.

Participants will get full access to all of the online education modules (10+ hours of video, manuals, audio files), several of which will need to be completed prior to the workshop. This certification also requires participants to complete an online exam.

*Participants will receive a certification at the completion of the online exam.

1-hour lunch is on your own.

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103: BOSU®: Next Generation Balance Training and Advanced Programming Strategies

Workshop Presented By: Tahneetra Crosby & Doris Thews

CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 8.00, ACTION 0.80, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, FAI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NAFTA 6.00, NASM 0.80, NBHWC 0.00, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NSCA 0.80, NSPA 8.00, PTAG 8.00

WEDNESDAY, 8:30am-5:30pm

BOSU training goes far beyond balance training! In this 8-hour day, you will learn the next generation of theory and science behind neuromotor training, and apply that science to practical programming that is purposeful and fun. Learn new methods to enhance movement technique, and how to create effective and exciting workouts with three unique templates that are designed to make BOSU training more successful in your club, classes and training sessions. Experience dozens of new exercises, skills, drills and sequences; practice formatting them into workouts; and discover the best teaching and coaching techniques for each type of workout. Come prepared to be challenged with some advanced programming techniques, and walk away with a whole new perspective on BOSU workouts and lots of fun new ideas that you can use on Monday morning!

1-hour lunch is on your own.

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104: The Digital Fitness Blueprint: The Step-by-Step Formula to Launch Your First Online Coaching Program

Workshop Presented By: Vito La Fata & Anna Renderer

CECs/CEUs: AASFP 0.00, ACE 0.70, ACSM 7.00, ACTION 0.80, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, FAI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NAFTA 6.00, NASM 0.80, NBHWC 0.00, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NSCA 0.20, NSPA 8.00, PTAG 8.00

WEDNESDAY, 8:30am-5:30pm

Want to end the burnout and limits of your career? Get more time off and still earn income?

Reach more people with your message and expertise? Elevate your authority and impact within your niche? Then you’re ready to finally get started building your digital fitness programs and business! Whether you want to build your first online program or course as a way of reaching more people and creating passive income, or build a completely online or hybrid (online and offline) business, you will get the blueprint in this full-day workshop.

Topics covered in the course include:

Course Building: Find the topic and message for your first course. Get the steps for creating the content for your program.
Social Media: Learn how to attract customers and followers across your social media sites and which strategies are best for your brand.
Marketing: Learn how to structure, price, set up, market and sell your program.
Technology: Understand technology platforms and how to deliver outstanding service so you can run your program like a pro.

1-hour lunch is on your own.

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105: Spartan Strong Instructor Training

Workshop Presented By: Alex Isaly & Aimee Nicotera, MS

CECs/CEUs: AASFP 0.00, ACE 0.70, ACSM 7.00, ACTION 0.70, AFAA 7.00, AFPA 7.00, BCRPA 7.00, canfitpro 4.00, CDR 0.00, CHEK 7.00, FAI 7.00, IFPA 7.00, ISSA 7.00, NAFC 0.70, NAFTA 5.00, NASM 0.70, NBHWC 0.00, NCEP 7.00, NCSF 4.00, NESTA 0.70, NETA 7.00, NFPT 1.50, NSCA 0.70, NSPA 7.00, PTAG 7.00

WEDNESDAY, 9:00am-5:00pm

In Spartan's new group fitness class, Spartan Strong, participants conquer mind and body challenges in an innovative workout combining resistance training, body-weight moves, dynamic stretching and cardio-focused drills. This live 1-day instructor training teaches the core principles of Spartan training and how instructors can inspire anyone to overcome obstacles on the race course and in everyday life.

Learn the framework and scientific principles behind the Spartan Strong class design, including the concepts of variability training, high-intensity interval training, 4Q programming and loaded movement training, social engagement, and cognitive health, as well as successful coaching strategies and cuing techniques. Once qualified to teach the preformatted hour-long Spartan Strong class in their gyms, instructors receive periodic class updates to keep participants coming back.

1-hour lunch is on your own.

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106: IGNITE—A 1-Day Experience to Set Your Training, Business and Life on Fire!

Lecture Presented By: Todd Durkin, MA

CECs/CEUs: AASFP 0.00, ACE 0.70, ACSM 7.00, ACTION 0.70, AFAA 7.00, AFPA 7.00, BCRPA 7.00, canfitpro 4.00, CDR 0.00, CHEK 7.00, FAI 7.00, IFPA 7.00, ISSA 7.00, NAFC 0.70, NAFTA 6.50, NASM 0.70, NBHWC 0.00, NCEP 7.00, NCSF 4.00, NESTA 0.70, NETA 7.00, NFPT 1.50, NSCA 0.20, NSPA 7.00, PTAG 7.00

WEDNESDAY, 9:00am-8:00pm

There are days and moments that can define your future. This day may very well be one of them. In this unique 1-day format, motivational guru and fitness icon Todd Durkin will lead you in an experience that will ignite your business and entrepreneurial pursuits, and set your personal growth and life on fire.

Specifically, Todd will share his 20+ years of wisdom, knowledge, best practices and experience so you can:

Build a world-class business—both brick and mortar, and online. Todd will share his complete system on how he runs one of the most successful gyms in the country and builds his online brand at the same time. No detail will be left uncovered, as Todd will reveal all aspects of what to do and what not to do when it comes to building a brand.

Explode your personal brand (regardless of where you work) to create endless business opportunities. Todd will share every aspect of what he does, introduce you to some of his key partners, and lead an exercise for you to get more clarity on where to invest more of your time to ensure getting an ROI on your efforts.

Learn top social and digital media hacks. Regardless of whether you own a studio, work at a studio or you’re building your personal brand, you don’t want to waste time, energy or money doing things that don't return on your investment. Find out the top-seven things to do and not to do when it comes to your social media and digital media strategies.

Become the leader necessary to drive a successful team, culture and movement. If you want to win in today's fitness game, you must be a great leader. Period. Developing character, a servant attitude, a growth mindset and "Level 5" leadership skills are essential if you want to excel today. Learn what it takes to be a great leader and develop great leaders with Todd's top-10 leadership lessons.

Become a top-notch trainer and capitalize on greater opportunities, both locally and nationally. At the heart of it all, you must be a world-class trainer, coach, group instructor or fit-pro if you are going to maximize your opportunities. Taking care of business on the inside will lead to business opportunities on the outside. Todd shares his top tips to expand your business beyond the walls of your studio, and will introduce you to some of his network and key sponsors. After all, your "network ultimately defines your net worth."

Go deep on your deepest dreams, desires and aspirations. You can only go as far as you grow. Todd will hold nothing back in helping you overcome all the obstacles standing in your way; this includes fear, lack of belief, a scarcity mindset, or excuses that are sabotaging the action required to achieve your ultimate destiny. This is where the rubber meets the road and where Todd is best at bridging the gap between your "want to," your "how to," and your "must do." #GetYourMindRight

Finally, the day will end with an exclusive social just for attendees and Todd’s team to network and chill after an extraordinary day.

Enroll today in this 1-day program, and your business and life will never be the same. Whether you have done one of Todd's previous programs or not, this will be a ton of fresh content that truly will IGNITE your business and your life to help you create massive impact in the universe.

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107: NASM: Advanced Assessments and Self-Myofascial Release Technique

Workshop Presented By: Tony Ambler-Wright, MS & Kyle Stull, DHSc

CECs/CEUs: AASFP 0.00, ACE 0.60, ACSM 6.00, ACTION 0.60, AFAA 6.00, AFPA 6.00, BCRPA 6.00, canfitpro 3.00, CDR 0.00, CHEK 6.00, FAI 6.00, IFPA 6.00, ISSA 6.00, NAFC 0.60, NAFTA 4.50, NASM 0.60, NBHWC 0.00, NCEP 6.00, NCSF 3.00, NESTA 0.60, NETA 6.00, NFPT 1.00, NSCA 0.60, NSPA 6.00, PTAG 6.00

WEDNESDAY, 10:00am-5:00pm

Poor functional movement can often be attributed to muscle imbalances—where certain muscles have a tendency to become overactive, and others relatively underactive—leading to altered and/or restricted joint motion. Enhancing functional movement quality is dependent on being able to assess for and identify human movement system impairment, having access to or restoring the ability to move through full ranges of motion, and then improving strength and neuromuscular control in the appropriate regions of the body. A critical first step to improving muscle balance, and subsequently restoring joint mobility, is performing specific release techniques in order to inhibit and reduce tension in the myofascial tissues presumed to be overactive.

Take a deep dive into two key components of corrective exercise with this workshop on advanced assessment and self-myofascial release techniques. Join NASM master instructors Kyle Stull and Tony Ambler-Wright for this immersive, interactive session focused on comprehensive strategies to identify human movement system impairment and the innovative application of targeted techniques to decrease muscle overactivity, increase soft-tissue extensibility, and improve joint range of motion. Specific movement impairments related to the foot/ankle, knee, hip and shoulder complexes will be covered, and you will learn how to creatively and effectively implement the tactics and techniques performed into your training sessions with clients.

1-hour lunch is on your own.

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108: ACE: Behavior Change in Practice—Hands-On Skills for Health Coaches

Lecture Presented By: Dianne McCaughey

CECs/CEUs: AASFP 0.00, ACE 0.50, ACSM 5.00, ACTION 0.50, AFAA 5.00, AFPA 5.00, BCRPA 5.00, canfitpro 3.00, CDR 5.00, CHEK 5.00, FAI 5.00, IFPA 5.00, ISSA 5.00, NAFC 0.50, NAFTA 3.00, NASM 0.50, NBHWC 0.00, NCEP 5.00, NCSF 3.00, NESTA 0.50, NETA 5.00, NFPT 1.00, NSCA 0.50, NSPA 5.00, PTAG 5.00

WEDNESDAY, 11:00am-5:00pm

Producing long-term behavioral change by empowering clients to adopt and maintain new behaviors extends beyond simply educating individuals on what they should and should not do. Learn how to develop and utilize effective communication strategies to establish a positive and productive client–coach relationship rooted in empathy. This 5-hour workshop outlines best practices in behavior-change science and explores how to practically apply cutting-edge coaching interventions that translate into meaningful lifestyle changes and improved health outcomes.

1-hour lunch is on your own.

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109: STOTT PILATES®: Pilates With Props, Levels 1 & 2

Workshop Presented By: Laureen DuBeau

CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 4.00, ACTION 0.40, AFAA 4.00, AFPA 4.00, BCRPA 4.00, canfitpro 2.00, CDR 0.00, CHEK 4.00, FAI 4.00, IFPA 4.00, ISSA 4.00, NAFC 0.40, NAFTA 2.00, NASM 0.40, NBHWC 0.00, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 4.00, NFPT 0.75, NSCA 0.40, NSPA 4.00, PTAG 4.00

WEDNESDAY, 1:00-5:00pm

Add some interest to your Matwork routine with this innovative and upbeat mat-based workshop featuring exercises that increase in intensity and challenge. Learn to incorporate the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls® to create fun and invigorating classes. First-level exercises serve to develop core strength and stability, while those in the second level focus on mobility and agility. These workouts, developed by the Merrithew team, provide tons of new material to inspire every client, no matter what their fitness level.

You'll learn:

• Matwork modifications from Essential and Intermediate levels
• Modifications using props, including the Flex-Band, Fitness Circle and Toning Balls
• How to apply the STOTT PILATES Five Basic Principles of stabilization to all exercises
• Cues and corrections to help ensure safety and effectiveness

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110: AFAA: Group Training Techniques and Best Practices

Workshop Presented By: Amy Davis & Shelley Dawson

CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 4.00, ACTION 0.40, AFAA 4.00, AFPA 4.00, BCRPA 4.00, canfitpro 2.00, CDR 0.00, CHEK 4.00, FAI 4.00, IFPA 4.00, ISSA 4.00, NAFC 0.40, NAFTA 2.00, NASM 0.40, NBHWC 0.00, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 4.00, NFPT 0.75, NSCA 0.00, NSPA 4.00, PTAG 4.00

WEDNESDAY, 1:00-5:00pm

In this interactive workshop, the focus will be on developing skills to get each participant Monday morning ready with multiple styles of fitness. We will explore new methods in musicality, cuing and easy cheats to creating standout choreography. Different formats and class designs will be explored so instructors will leave feeling successful with many fitness genres. Instructors will leave feel more marketable and able to step into a variety of class settings, whether as a sub or leading a regular class.

You will:

• Learn all about essential group fitness formats, including athletic cardio, floor, resistance training and mind-body
• Explore music: finding the beat, finding the phrase, and BPM guidelines
• Practice cuing and understand which types of cues to use in each situation to lead the best workout for participants
• Create and share choreography throughout the entire workshop using new techniques and tools

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111: Women's LeadHER Conference

Lecture Presented By: Emma Barry & Shannon Fable & Sadie Nardini

CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 4.00, ACTION 0.40, AFAA 4.00, AFPA 4.00, BCRPA 4.00, canfitpro 2.00, CDR 0.00, CHEK 4.00, FAI 4.00, IFPA 4.00, ISSA 4.00, NAFC 0.40, NAFTA 2.00, NASM 0.40, NBHWC 0.00, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 4.00, NFPT 0.75, NSCA 0.00, NSPA 4.00, PTAG 4.00

WEDNESDAY, 1:00-5:00pm

Join us for an afternoon designed to celebrate and empower women to create their own unique path to success. Learn from three accomplished women—Emma, Sadie and Shannon—the steps and strategies they've used to carve their own path.

Rock Your Voice

Join Sadie as she empowers you to look to your authentic self to get clarity around your passion and purpose. She will share strategies to help you to tap into your fierce feminine power and amplify your unique message to the world.

Rock Your Tribe

Emma will teach you the steps for surrounding yourself with the right people. Learn how to get the support you need to reach your goals from the women and men in your life.

Rock Your World

Shannon will share with you the logistics of putting it all together and show you how to spin the plates in your life to make it all work.

You'll leave with the courage and confidence to move ahead with a solid action plan in place, ready to ROCK!

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112: Welcome to SoCal: Coastal Hike

Fun Presented By: Norma Shechtman, MEd, MA & Ken Alan

CECs/CEUs:

WEDNESDAY, 2:30-6:30pm

Kick-off IDEA World by exploring the best trails in SoCal with panoramic views of the Pacific Ocean (you may even spot a few migratory whales!). This scenic 4-mile trek perfectly merges fitness and nature for a fun and fabulous adventure. Be sure to wear hiking boots or trail runners, and don't forget your camera! We'll provide bus transportation, snacks and water.

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200: ViPR PRO®: MetCon

Workout Presented By: Michol Dalcourt

CECs/CEUs:

THURSDAY, 7:30-8:15am

Many in health and fitness are beginning to learn about "metabolic flexibility." This is the notion that in order to promote health, we need variability in how we use energy at different intensities. In this ViPR PRO MetCon workout, we're going to expose the body to four different metabolic challenges to promote cardiorespiratory and metabolic health through fitness.

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201: One-Weight Workout: Medicine Ball

Workout Presented By: Pete McCall, MS

CECs/CEUs:

THURSDAY, 7:30-8:15am

Two types of tissue are in the human myofascial system: skeletal muscle and elastic connective tissue. Exercise programs featuring a wide variety of movements can increase the strength of both tissues while reducing the risk of repetitive stress injuries. Because it helps multiple muscles work together to create seamless movement, a medicine ball is the perfect tool for improving mobility, metabolic efficiency and functional strength. Workouts do not need to be overly complicated to be effective; this session will address how to use only one piece of equipment, a medicine ball, for a variety of movements to create programs that deliver the results clients want.

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202: MFT: Muay Thai Fit

Workout Presented By: Han Ke & Lin Qing & Wei Yin G

CECs/CEUs:

THURSDAY, 7:30-8:15am

Martial Fitness Training System was founded in 2010 by Hank Han and his team in China. Muay Thai Fit is the core course of MFT and the surefire way to become a successful martial arts fitness trainer. Learn Thai boxing combat skills and how to use martial arts to train your clients safely.

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203: TRX® EVOLUTION: Breakthrough Workout (The Success Formula: 12 Essentials, Powered by TRX®)

Workout Presented By: Zack Van Wagoner

CECs/CEUs:

THURSDAY, 7:30-8:15am

There is no better way to kick off your 2019 IDEA World than with this TRX high-intensity workout. Experience that next-level HIIT with innovative programming concepts wrapped in an unforgettable training experience that will provide ideas and inspiration for your own workouts and set up your whole conference to be the amazing learning experience that it is!

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204: InTENsity

Workout Presented By: Elizabeth Lenart, MEd & Candice Brooks & Douglas Brooks, MS

CECs/CEUs:

THURSDAY, 7:30-8:15am

TEN exercises, TEN reps, TEN rounds! This ferocious ladder approach progresses with each round and you never have to answer, "How many?" Use in one-on-one or group workouts with unison or station formats. Learn a multitude of "TEN" drills to plug into a ladder template, with dynamic coaching techniques tying them together.

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205: Funtensity-The Workout

Workout Presented By: Jonathan Ross

CECs/CEUs:

THURSDAY, 7:30-8:15am

When was the last time you had so much fun that you didn't realize how hard you were working until you stopped? Lose yourself in play to find yourself in fitness! Experience exercises and games that will create a positive emotional response to exercise. Develop a stronger connection among your participants and a stronger bond to you as the professional in the center of the experience.

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206: Rookie Rumble

Experience Presented By: Shannon Fable & Brett Klika

CECs/CEUs:

THURSDAY, 7:30-8:15am

Are you new to IDEA events? If so, you'll want to join us for the IDEA Rookie Rumble! This high-energy session is designed for IDEA's newest friends to meet and connect with other fitness professionals through interactive workout games, drills and challenges. In addition, IDEA staff will be there to give you an overview of the awesome weekend of education ahead and how to get the most out of every minute.

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207: Kettlebell Kombine (ACE Mover Academy)

Workout Presented By: Alex Isaly

CECs/CEUs:

THURSDAY, 7:30-8:15am

Kettlebell Kombine is the blend of kettlebell strength training through primal (functional) movement patterns and high-energy sports conditioning drills as seen in combine training. This unique combination and sequence of exercises captures the true power of kettlebell training, creating a fully integrated functional fitness regime designed to improve performance, increase strength and create an overall body transformation. Whether you are new to kettlebell training, or a seasoned athlete, this program is designed for you.

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208: INSANITY LIVE!

Workout Presented By: Irene Lewis-McCormick, MS

CECs/CEUs:

THURSDAY, 7:30-8:15am

INSANITY LIVE takes high-intensity interval training to the next level. This high-energy class will have you combining plyometric moves like high knees, burpees and jumping jacks, with isometric body-weight moves like lunges, squats and planks, for the ultimate cardio-conditioning workout. With modifications for every fitness level, you will push past your limits to get fitter, faster.

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209: TKO: Martial Arts HIIT Workout

Workout Presented By: Janis Saffell

CECs/CEUs:

THURSDAY, 7:30-8:15am

Get your fight on with the TKO Martial Arts HIIT Workout! This multidimensional Tabata sculpt and cardio kickboxing program has intervals comprising 20 seconds of work, 10 seconds of rest, followed by a 60-second recovery phase. Designed to use your own body weight, this calorie-burning workout will create the body you want with explosive plyometrics, core strength, speed, agility and flexibility.

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210: THE MIX by PILOXING®: Interval Frequency Training

Workout Presented By: Viveca Jensen

CECs/CEUs:

THURSDAY, 7:30-8:15am

Experience and learn about doing interval training in a new way using THE MIX by PILOXING, a dance fitness workout that includes nine tracks of today's music hits, and iconic throwbacks from multiple music genres sequenced in an interval training format. Each prechoreographed track has a frequency (intensity level) of its own and uses the most current grooves from L.A.'s commercial dance scene. Each dance combination is choreographed to a specific part of the song, creating an easy-to-follow and easy-to-teach song-based program.

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211: bbarreless®: Core Workout

Workout Presented By: Tracey Mallett

CECs/CEUs:

THURSDAY, 7:30-8:15am

Experience this barre workout with standing and floor core flows. Learn how to access the abdominals with dynamic movements while standing, then move down to the floor for moves that mimic the barre and emphasize a stronger abdominal-core connection.

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212: Peak Pilates®: Reformer Stretch

Workout Presented By: Zoey Trap, MSc

CECs/CEUs:

THURSDAY, 7:30-8:15am

Unwind, unravel, relax and restore. Experience a soothing, fluid stretch session that will leave your body singing by taking full advantage of the reformer's design to assist and resist. You'll never think about the reformer in the same way again.

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213: Martial Flow

Workout Presented By: Josef McMatthews

CECs/CEUs:

THURSDAY, 7:30-8:15am

Journey through this unique class experience inspired by multiple disciplines such as tai chi, yoga, karate and mindfulness. You'll learn basic movement patterns to increase strength, balance and flexibility as you practice breathing sequences that enhance emotional and physical awareness. Come inspired and leave empowered with an increased sense of confidence to take on the day.

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214: Light the Fire! Vinyasa Flow

Workout Presented By: Kimberly Spreen-Glick

CECs/CEUs:

THURSDAY, 7:30-8:15am

Turn up the heat in this challenging vinyasa flow yoga practice with a special focus on breath and bodily sensation. Through the uplifting soundtrack and the flow, the goal is to build an internal fire that will inspire you to let go of any expectations or judgments. All you need is an open mind and your breath.

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215: Stages® Cycling: Party Through the Decades

Workout Presented By: Pam Benchley & Emma Masters & Ben Kohler & Dennis Mellon

CECs/CEUs:

THURSDAY, 7:30-8:15am

We know you can sweat on a bike, but can you party like it's 1999? This high-energy journey ride will have you pedaling through the 60s, climbing through the 70s and racing through the 80s....all the way to the present day! We'll party, sing and ride our way through the decades with a video compilation that will take you back to the future! Rock those scrunchies and spandex in this tribute to where we've been, and where fitness will take us!

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216: The Metabolic Cycling Workout

Workout Presented By: Mike Michels

CECs/CEUs:

THURSDAY, 7:30-8:15am

Discover the powerful synergy of indoor cycling class instruction and excitement around data-driven results with ICG's signature Coach by Color® and Connect®. You will be guided through the selected training zones defined by vibrant color. You'll get to see your performance metrics, share them with your fellow riders and even compete in teams to chase down your best ride! You don't want to miss this heart-pounding, sweat-drenching, legit metabolic workout!

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217: Schwinn® Cycling: All-Star Ride

Workout Presented By: Abbie Appel & Amy Dixon & Mindy Mylrea & Jason Schneider & Jeffrey Scott & Doris Thews & Eric Thomson & Helen Vanderburg & Jenn Hogg, MA

CECs/CEUs:

THURSDAY, 7:30-8:15am

All we can say is OMG! Grab your spot quick in this indoor cycling celebration taught by some of the most popular master trainers in the industry! Experience the thrill of what makes the Schwinn program so amazing!

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220: CONNECT: Welcome Coffee + Q&A With Club & Studio Experts (Club & Studio Summit)

Experience Presented By: IDEA World Club & Studio Summit Faculty

CECs/CEUs:

THURSDAY, 9:00-10:15am

Kick off your Club & Studio Summit experience with a fun, interactive coffee hour. Meet our amazing Club & Studio Summit faculty for an opening Q&A session to get your most pressing questions out in the open on day one and receive high-level coaching on the spot. You'll also meet and share with fellow attendees so you'll feel connected from the very beginning. Come ready to enjoy coffee, chat, ask and share!

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221: Cognified Fitness for Optimal Aging (ACE Mover Academy)

Workshop Presented By: Dan Ritchie

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

You're helping your clients slow physical decline, but are you stimulating their brain and increasing their cognitive reserve at the same time? "Brain training" and cognitive stimulation are becoming mainstream, bringing with it ripe opportunities for slowing cognitive decline, but also breeding snake-oil solutions. Luckily, emerging evidence is showing promise for cognitively enhanced physical activity over cognitive stimulation using computerized brain games. Come learn the latest science on how you can "cognify" your exercise movements and programming while practicing fun and innovative strategies to stimulate the brain while you train the body.

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222: Assessment and Corrective Strategies for Optimal Movement (The Success Formula: 12 Essentials, Powered by TRX®)

Workshop Presented By: Christopher Nentarz

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

What are the most common movement issues and deficiencies that many people struggle with? This hands-on session is a deep dive into the most impactful corrective strategies and exercises to address these issues, and will explore the amazing movement assessment information that is now easily available. Learn how to utilize these evidence-based techniques through TRX® MAPS case studies to assess, correct and reassess your clients for better movement and optimal performance.

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223: Posture Is a Reflex

Workshop Presented By: Tim Anderson

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Posture is not a position you hold, it's a position you have. It's a reflexive expression of your nervous system. In this movement session, Tim will teach you how to restore and optimize the posture of your clients by tapping into the power of their original operating system. Avoid the frustration of trying to train your clients to hold their posture through cognitive and muscular effort. Instead, help them strengthen their nervous system and restore their posture through movement.

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224: Foundations 360

Workshop Presented By: PJ Stahl

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Foundations 360 takes a deeper dive into functional training, beyond compound movements and multiplanar exercises. Learn how to utilize variable balance training techniques to increase movement pattern activation, joint stability and overall strength. Experience creative exercises and build program design sets for group and one-on-one training sessions that will take your functional training to the next level.

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225: Strength Science

Workshop Presented By: Michael Cummings, PT

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

This course explains the underlying mechanisms that support the development of strength, and will help you design programming to fit the needs of your athletes, clients and teams. You'll also learn a simple training structure to increase the effectiveness of your weight training sessions.

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226: How to Maximize Your Training With Precision and Purpose

Workshop Presented By: Lee Burton, PhD

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Exercise selection and progression is one of the most difficult tasks we have as professionals. In order to put our clients on the correct path, it is important that we gather information using screens and tests to determine which exercise options will provide the best overall results, as it is this baseline information that will provide the feedback needed for proper progression. During this session, Lee will focus on how to effectively select exercises that will create a more productive training session and produce better client outcomes.

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227: Exercise, Fat Loss and Weight Management: The Real Story

Lecture Presented By: Len Kravitz, PhD

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

This engaging lecture will explain the components of metabolism and calorie burning, factors that affect resting metabolic rate and fat loss, and the latest biomedical research understandings on exercise for weight management. Len will present eight science-based, super-calorie-burning workouts that deliver, as well as the best research on successful weight management from the real-life biggest losers.

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228: The Odd Couple: The Relationship Between Strength and Mobility

Workshop Presented By: Josh Henkin

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

As fitness professionals and coaches, we often think that better movement is accomplished primarily through stretching, foam rolling and mobility exercises. The reality is that strength can also play a major role in opening up our mobility potential. In this session, Josh shares the strategies and techniques that can accelerate the mobility of clients, while simultaneously improving their functional strength.

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229: Create on Demand: Pivotal Group Coaching, Powered by the Gray Institute®

Workshop Presented By: Hayley Hollander

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

A vital skillset all coaches must have is the ability to "create on demand" for a variety of clients in a group setting, while considering the individual needs, goals, wants and personalities of everyone in the room. In this session, you will learn a proven system for creating on demand, powered by the 10 observational essentials from the Gray Institute, enabling you to cultivate environments that optimize participation, enjoyment, competition and variety.

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230: How to Rock Your Social Media

Lecture Presented By: Sadie Nardini

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Whether you want to grow a studio, attract more clients or sell more online content, this powerfully practical session is for you. Sadie will show you exactly how she built not only a large social media following, but the right audience. She now makes six figures a year doing what she loves. You can do this, too, when you know exactly where and how to focus your efforts to save you time and energy, and make you actually look forward to posting online! You'll get a clear blueprint for social media success that you can easily begin today to grow your own best tribe.

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231: Building the Business Model for Exercise Is Medicine®

Lecture Presented By: Walt Thompson, PhD

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

For more than a decade, the American College of Sports Medicine has refined Exercise Is Medicine, and it now includes highly effective strategies and tools for direct referrals and relationships among healthcare providers, health clubs and fitness professionals. This presentation focuses on the experiences of real-world healthcare and fitness professionals, and highlights programs for spinal cord/paralysis, pediatric and young adult cancer, and diabetes as examples that seamlessly integrate the EIM platform to create winning and profitable formulas.

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232: Trends in Plant-Based Nutrition

Lecture Presented By: Ginger Hultin

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Plant-based nutrition remains one of the hottest trends in health and wellness, yet people are still confused about how to appropriately plan their veggie diet to meet their needs. This session will take the guesswork out of how to create a more balanced plant-based diet and provide practical insight as to how to avoid common nutrition mistakes when going plant-based. Vegetarian expert Ginger Hultin dishes information on meeting protein and calorie needs while tackling myths and misconceptions around hotly debated topics like protein combining, soy and B-12.

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233: Choreography Creation

Workshop Presented By: Amy Davis & Shelley Dawson

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Learn to unleash your own aerobic artistry by creating choreography that will fill your classes and keep participants coming back for more. In this workshop, you'll gain the skills and confidence to create your own signature classes that are Monday-morning ready, complete with creative new choreography in a variety of styles and formats.

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234: Nothin' but the HIITs, Powered by Savvier Fitness

Workshop Presented By: Tricia Murphy-Madden & Mindy Mylrea

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

With HIIT still packing in the people, instructors and trainers are looking for new ways to creatively reinvigorate their HIIT workouts. Whether it's a special occasion or you just want to have some fun with your class, we have come up with three easy formats that will engage, excite and keep them coming back. You will receive the blueprints to programming a dynamic and unique class using the creative storybook, the fun team challenge or the playful theme-based formats. Need the perfect Thanksgiving Day event class, back-to-school reboot or mid-week slump cure? These plug-and-play formats are time-savers for shaking things up in your next HIIT class.

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235: Cardio-Strength Circuits for Fun and Function

Workshop Presented By: Fred Hoffman, MEd

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Circuit training continues to be one of the most popular formats for group exercise and small-group training. Learn how to incorporate body-weight exercises and small studio equipment into a circuit workout for functional strength. Using small equipment, discover a variety of total-body integrated strength-training exercises that can be incorporated into any circuit-training class format. Simple to follow and accessible to all participants, the concepts learned in this session are both functional and fun!

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236: Peak Pilates®: Reformer Variations

Workshop Presented By: Zoey Trap, MSc

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Do more with what you know. You don't need to create new exercises; Pilates has a rich syllabus. Instead, learn eight ways to create variations! Discover how to create a new feel for familiar exercises by adding a twist to the classics.

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237: BOSU®: Pilates Core Power

Workshop Presented By: Erika Quest & Nico Gonzalez

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Evolve your core training and take it to the next level! Fusing elements of Pilates, experience an integrated approach to moving from your powerhouse for total-body strength, balance and power. Tackle your complete core in six body positions, and walk away with fun, functional and unique ideas to add to your workouts. Dive deep into core stability and mobility as you learn movement complexes and strategies to build core strength, as well as improve performance and function.

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238: Your Soleful Journey-Barefoot Applications of Science

Workshop Presented By: Yury Rockit

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Join barefoot mindful specialists Yury Rockit and Lawrence Biscontini for innovative, yet practical ways to incorporate cutting-edge barefoot training research into the classes you already conduct. You will review new studies, and then implement barefoot technology for endurance, proprioceptive and balance gains for your feet, all while experiencing the Naboso™ mat, which enhances your total-body integration from your feet upwards. We will draw from core training and fuse mindful, barefoot disciplines.

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239: Yoga Adjustments for Packed Classes

Workshop Presented By: Stacy McCarthy

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Deepen your understanding of optimal alignment and adjustments by bringing greater stability and energy flow to each yoga pose, and facilitate a sense of joy and empowerment. This workshop includes theory, foundation, and practical hands-on adjustment training for hip openers, backbends, standing and seated poses, and more.

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240: ICG® HEAT: Are You Ready to Bring the HEAT?

Workshop Presented By: Susane Pata

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

HEAT is Coach By Color's hyper-performance training system. Using FTP and visual triggers to focus your mind and body, ICG HEAT delivers a new era of HIIT training. Learn more about this system that centers on burning fat, gaining strength, building muscle, increasing metabolism and improving power.

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241: Stages® Cycling: The Power of Cue-mmunication

Workshop Presented By: Ben Kohler & Kimball Theoret

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

Feel like what you are saying in class is falling on deaf ears? Cue-mmunication is more than just cheering for your participants or telling them what's next. An exceptional cycling coach cues for both group and individual performance optimization. This practical session breaks down and differentiates inspiring versus demotivating communication based on the psychology of language. Learn the art of communicating effectively and with impact so that your participants experience success, build confidence, reach their goals and keep coming back to class!

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242: Schwinn® Cycling: Rhythm Done RIGHT

Workshop Presented By: Helen Vanderburg

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 8:35-10:25am

When the music and coaching is spot on, rhythm riding can be magical! The RIGHT rhythm ride doesn't need smoke and mirrors or unnecessary distractions. Discover how to capture and captivate your riders the RIGHT way and provide members with a memorable, results-based, musically amazing cycling experience.

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243: Noodle Sculpt and Play in the Water

Workshop Presented By: Norma Shechtman, MEd, MA

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, FAI 1.50, IFPA 1.00, ISSA 1.00, NAFC 0.15, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.15, NSPA 1.50, PTAG 1.00

THURSDAY, 8:35-10:00am

Using one noodle, great music and fun moves, find your inner child and enjoy a great sculpt. Learn new ideas for your water classes and private sessions. Noodles can be used for the entire body to sculpt and stretch the upper body, lower body and core. Enjoy a fun and playful workout with fantastic music to keep you motivated and moving.

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251: IDEA LeadHER Stride

Fun Presented By: Chantal Brodrick & Irene Lewis-McCormick, MS & Tricia Murphy-Madden & Krista Popowych, BHK & Kimberly Spreen-Glick & Helen Vanderburg

CECs/CEUs:

THURSDAY, 12:45-1:30pm

Join us at this gathering of industry-leading women (and men) on a walk to connect in friendship and purpose.

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260: INSPIRE Greatness: Leadership Lessons From a Winning Entrepreneur (Club & Studio Summit) (IDEA Success Academy)

Lecture Presented By: Trina Gray

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

THURSDAY, 1:45-3:00pm

To lead others, we must start within. Hear from award winning fitness entrepreneur Trina Gray. She was named the 2018 IDEA Fitness Leader of the Year and 2015 Team Beachbody CEO of the Year. Trina has successfully built three fitness businesses from scratch, becoming a self-made millionaire and debt free by the age of 40. As a working mom of teens, she lives and breathes balance and overwhelm on a daily basis. She will share powerful lessons on living your purpose, overcoming worry, finding deeper levels of happiness and growing as a leader. Get inside the mind of an entrepreneur and think at a higher level about your business and life.

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260: EMBRACE the Future of the Fitness Industry (Club & Studio Summit) (IDEA Success Academy)

Lecture Presented By: Emma Barry

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

THURSDAY, 3:15-4:30pm

Hear from international fitness expert Emma Barry on how to adapt your roadmap to meet the future needs of the industry. As new boutiques pop up on every corner and digital options rain down, facility owners and operators need to get strategic, relevant and ready for change. Emma will cite cutting-edge research to help you evaluate your current model and find ways to innovate. The talent of our teams and the quality of our programming are key to growing as an industry. She will challenge you as a leader to get more people off the couch and into life.

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261: The Female Training Advantages 2019 (ACE Mover Academy)

Lecture Presented By: Len Kravitz, PhD

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

This state-of-the-art lecture summarizes recently published research and science on the physiological effects of exercise in females. A comprehensive review of fat metabolism, hormones, caloric expenditure, and health and physiology related to exercise will be discussed. Additionally, several new and highly effective resistance training and endurance workouts from studies will be presented. This is a must-attend session for personal trainers seeking to maximize workouts for female clients.

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262: Functional Training Coaching Workshop (The Success Formula: 12 Essentials, Powered by TRX®)

Workshop Presented By: Miguel Vargas

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

This challenging session begins with an advanced functional training workout wrapped in an engaging experience that will have you challenged, entertained and gasping for more! Then dive deep behind the curtain to explore the programming design, coaching tactics and insider secrets required to create an optimal training experience in a high-energy, multimodality setting. Get ready for the ultimate functional training experience!

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263: Shifting Is the New Lifting

Workshop Presented By: Jonathan Ross

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Resistance training is essential, but it typically equals lifting. In the real world, the fittest, most capable people do more than lift against gravity, they shift and twist! Handling gravity and momentum well is essential for precise and powerful movement. No matter what your fitness goal, activity or sport, movement is essential. Performance improves only when the body is trained to integrate and coordinate movement with simultaneous mental focus and engagement. Discover how the addition of shifting and twisting to your lifting will take your results to new levels!

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264: The Fitness Biohack: Move Beyond Sets and Reps in Program Design

Workshop Presented By: Michael Cunico

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Biohacking is the process of making changes to your lifestyle in order to hack your body's biology and optimize performance. In this session, you'll uncover your own movement philosophy and identify how you can approach traditional fitness methodologies beyond the normal world of sets and repetitions. Discover a new way to approach your client's initial consultation, movement needs and exercise programming in order to maximize their time with you and bulletproof their bodies.

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265: Dynamic Stretching Tricks and Tools, Powered by Balanced Body®

Workshop Presented By: Nico Gonzalez

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Move beyond isometric stretching and unleash your body's dynamic power to move freely without pain. This session will explore the concept of dynamic flexibility training and discuss how to optimally program flexibility sequences into group classes, personal training and home exercise programs. Come experience fluid exercise sequences designed to release and relax chronically tight areas of the body, including the neck, shoulders, lower back and hips.

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266: Improving Mobility and Stability for Injury Prevention

Workshop Presented By: Lee Burton, PhD

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

As exercise professionals, one of our main responsibilities to our clients and athletes is to reduce the chance of musculoskeletal injuries, something that has become a major point of emphasis within the healthcare community. This lecture will provide insight into the effect musculoskeletal injuries are having in our society, and address how improving mobility and stability can create a better foundation for movement.

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267: Anatomy in Three Dimensions™: Pelvic Floor

Lecture Presented By: Brian Richey

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Use the Anatomy in Three Dimensions system to deepen your understanding of the pelvic floor muscles and how they work to create stability and mobility of the pelvis, while also investigating the relationship between the pelvis and lumbar spine. Together we review the bony landmarks of the pelvis, hip joint and femur, and build all of the muscles in the area. You will come away with a clear three-dimensional view of the relationships in this area and how they work together to create functional movement.

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268: Fitness Neurology: Visual, Vestibular and Motor Control Foundations for Fitness Professionals

Workshop Presented By: Dr. Eric Cobb

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

This workshop offers a high-speed introduction to a neurocentric approach to rehabilitation, fitness and sports performance training. From understanding the importance of the visual system of pain and performance, to exploring critical vestibular and balance assessments for various populations, develop a greater understanding of the fundamental neuroscience behind integrated motor control, and how this applies in the health and fitness professions.

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269: Circuit Modality Mayhem

Workshop Presented By: Michael Piercy, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Have you ever heard of MacGyver? That's right! The man famous for doing the most with the least, all while saving the day. Learn how you can become a fitness MacGyver by putting together specialized workouts using some of the biggest and baddest modalities available in the industry today. Come enjoy an awesome workshop and learn how you can turn some of the best modalities of our industry into your own Swiss army knife to save the day. This great workout comes with templates you can immediately put into practice in your business.

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270: The Powerful Playground: Better Brains and Bodies Through Play

Workshop Presented By: Brett Klika

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Fitness games aren't just for kids! In this fun, hands-on workshop, discover how different interactive play-based activities can have a positive impact on both the body and brain. Learn how to use solo, partner and group games with the adults and children you work with in order to improve fitness, memory and even behavior. You'll leave with the three key movements we all need for brain health, in addition to over 15 new activities and games you can use immediately.

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271: Wheat, Microbiome and Health: The Science Behind Gut Health and Food Intolerances

Lecture Presented By: Corrie Whisner

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Gluten sensitivity and celiac disease have been increasing in prevalence over the past 20 years. For some, wheat and gluten avoidance is a solution to lifelong digestive woes. But is this an approach that everyone with poor gut health should take? This session will examine the factors involved in the complicated relationship between food and digestive health, and provide practical guidance for helping to improve the quality of life for clients experiencing some of the difficult symptoms of food intolerance.

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272: Independent Trainers' Best Business Practice

Lecture Presented By: Ashley Selman, MA

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Are you running your independent training business as profitably and efficiently as you would like? There are a few simple, but key steps to making sure you are: determining your optimal price point and offers to maximize your revenue; leveraging your time on the training floor; setting up your client payments and policies efficiently and professionally; and categorizing your expenses to ensure you are taking advantage of the tax write-offs that you are allowed as an independent contractor. With just a few simple tweaks to your business, you could easily increase your revenue by 20% or more, and save thousands of dollars in expenses a year! Join this session to get the exact tips and strategies to make 2019 your best business year yet!

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273: Sculpt Extreme

Workshop Presented By: Janis Saffell

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Combat fat and shake things up with this new total-body program that will improve core, stability, strength and flexibility. Using a weighted exercise bar, tubing, weights and steps, you'll expand your group strength repertoire with super-set combinations that alternate between upper- and lower-body exercises. You'll also utilize a multitude of isometric and compound patterns to add variety to your classes.

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274: Spartan Strong

Workshop Presented By: Alex Isaly & Aimee Nicotera, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

To be a Spartan takes more than just completing an obstacle course. It is a mindset. It is a lifestyle. It is an attitude. This workshop will provide you with an understanding of how you can help yourself and others become race ready and life ready. Experience the spirit of Spartan racing in a group fitness format: Spartan Strong. Challenge your mind, train your body and discover your inner Spartan as you embody five key Spartan principles: readiness, stamina, accountability, tenacity and resilience. AROO!

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275: Posture Corrections for Group Fitness

Workshop Presented By: Lynne Skilton-Hayes

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Life creates muscle imbalance and many of our clients and participants are living proof of that. We know that many incidences of muscle imbalance are reversible if we recognize them early enough. This workshop outlines the most common postural deviations and gives you corrective exercise ideas that can be easily incorporated into your muscle conditioning classes.

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276: Cardio Funk Rewind

Workshop Presented By: Tahneetra Crosby & Alex McLean

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Join Tahneetra and Alex as they take you back in time to when the Running Man, Roger Rabbit and Humpty Hump were the go-to hip-hop dance moves. This nonstop cardio workout with great music energy and groove will re-introduce the basics, but with a NEW twist.

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277: STOTT PILATES®: Matwork™ Flow With Ankle Tubing

Workshop Presented By: Laureen DuBeau

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workshop takes a fresh look at creating flowing sequences with STOTT PILATES Matwork exercises using ankle tubing. Developed by the movement experts at Merrithew, learn how to creatively incorporate elastic resistance into a series of Essential and Intermediate exercises. The seamless flowing sequences take you through all movement planes from standing down to the mat, while exercise variations allow for easy progression or regression, making the workout suitable for most fitness levels.

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278: Totally Massaged, Relaxed and Renewed

Workshop Presented By: Norma Shechtman, MEd, MA

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Everybody enjoys a wonderful massage and total renewal of mind and body. Using simple props of balls, bands and rollers, we can induce the same feeling as a massage. Techniques of myofascial release, active and passive stretch, plus mind relaxation will bring each person a time of feeling totally massaged, relaxed and renewed.

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279: Yin-Yang Yoga

Workshop Presented By: Yury Rockit

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Renovate your yoga formats with a variety of transformational practices that benefit body, breath and mind. Learn to complement dynamic asana flow (yang yoga) with a slower-paced practice (yin yoga) to create a balanced movement experience, enhancing your relaxation response.

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280: Around-the-World Cycling

Workshop Presented By: Susane Pata

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Join in for a cinematic immersive experience with ICG's MyRide®. This forward-motion video technology uses terrain-focused footage from all over the world to provide fun yet fierce workouts. The exclusive, speed-interacting scenery is stunning and uses SIT, or simulation, interaction and telepresence variables to enhance a user's experience and increase fitness outcomes. At ICG, we say, "See it. Then, ride it." Participants ride it like they see it.

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281: Stages® Cycling: Build It (Faster!) They Will Come.

Workshop Presented By: Pam Benchley & Emma Masters

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

How many hours do you spend trying to create that "perfect" ride profile? What if we told you there is an easier way to create purposeful, goal-driven, fun rides in no time? There is…and it is called Stages Simple Sets™! From beat junkies to power pros, we can show you the way to cut down on prep time and still deliver measurable results to your classes and clients. "Class design in no time" means less time writing and more time riding!

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282: Schwinn® Cycling: How to WOW!

Workshop Presented By: Doris Thews

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

Learn the secret to creating buzz in the locker room and a wait list for your class. Discover how to build class designs that WOW your participants by integrating the latest cycling protocols through Schwinn's proven system. Get ready to have your mind blown and your classes sold out!

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283: Retain and Motivate Members With Polar® Club—Heart Rate-Based Training

Workshop Presented By: Brett Lato & Davor Fetahovic

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 1:45-3:35pm

With the popularity of Group X on the rise, differentiating group training has never been more important. Integrating fitness technology into your club or business can be a game-changer. Polar Club is a heart rate-based solution that is sure to inspire and retain your members in a new way. Learn firsthand how you can utilize this revolutionary technology in your business. Embrace the benefits of heart rate training and watch your membership and client retention grow!

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290: PLAY: Happy Hour Just Got a Little Competitive (Club & Studio Summit)

Experience Presented By: IDEA World Club & Studio Summit Faculty

CECs/CEUs:

THURSDAY, 4:30-6:00pm

After a day of learning and growing, attendees will enjoy mingling with each other on the beautiful Grand Plaza for an exclusive happy hour with drinks, appetizers, and a little friendly competition, featuring creative games, hosted by our sponsors. This is your chance to win amazing and valuable prizes and the ultimate bragging rights for your facility!

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291: Credibility Builders in the Fitness Industry (ACE Mover Academy)

Lecture Presented By: Shannon Fable

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

As a serious-minded fitness professional, are you doing all you can to enhance your credibility in the marketplace? What aspects of your training and education do you find most valuable and why? In this session, we will explore the top three qualifiers (certification, formal education and continuing education), and ask some tough questions about their significance and value in our industry. In addition, we will discuss NCCA accreditation advocacy work and potential licensure, and what it means to us. Lastly, see how your email address, social media profile and website can impact how you are perceived. Get ready for a spirited discussion about the industry and your place in it!

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292: The Underlying Goal of Every Workout: Creating Confidence to Drive Results(Success Formula:12 Essentials, Powered by TRX®)

Workshop Presented By: Austin Way

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Using a powerful movement-based training approach, this coaching workshop will unlock your ability to create small victories for your clients in every session, resulting in confidence, competence and a sense of mastery. Learn how the accessibility and self-paced challenge aspect, intrinsic to TRX Foundational Movement-driven workouts, can help you create small but effective wins for your clients. Using precision to drive intensity, this in-depth session will help you deliver peak results and enhanced durability while bridging the gap between what "right" looks like and what "right" feels like for your clients.

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293: Train the Movement, Not the Muscle, Powered by Stroops

Workshop Presented By: Tyler Yearby, MEd

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Are you looking for an approach that helps facilitate skill acquisition/adaptation for your clients? In this session, a framework will be presented to help you better understand how people learn motor skills. We will look at how to create environments that are learner-centered, and you’ll gain a better understanding of how to develop agility and weight room activities that encourage exploration and adaptability. In addition, we will use elastic tubing to help encourage learners to explore their movement capabilities. Join us as we learn how to build movement scenarios where clients have fun while they learn!

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295: 21st Century Program Design

Lecture Presented By: Michael Cunico

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

The late, great Mel Siff once wrote; "Not everyone can create a tough program that produces progress without unnecessary pain." A simple but profound statement that requires unpacking. What is the definition of a tough program? What does the average person define as progress? And how can we manage our client's exposure to unnecessary pain? We will explore all this and more in a session designed to provoke thought, challenge some of your current beliefs and encourage discussion of the different ways we can plan for success with our clients.

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296: Middle-Aged Superhero 2.0

Workshop Presented By: Michael Piercy, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Let's face it, we are all getting older, and we all want the secret formula to maintaining our amazing fitness superpowers. Learn the tools to help your 40+ clients unlock their superpowers on the way to super-human feats of strength. This session will provide what you need to help your middle-aged clients conquer the world.

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297: Recovery Science: Are You Overtraining Your Clients?

Lecture Presented By: Marty Miller

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Fitness professionals have a strong desire to create intense workouts so they can achieve amazing results for their clients. People are being pushed harder than ever before in all types of workouts and facilities. However, the science is very clear that overtraining has adverse effects and will actually create negative effects to the participants. This session will go through the most relevant scientific research in the field of human performance, overtraining and recovery, providing attendees with a proper understanding of the appropriate levels of exercise volume, load, intensity and frequency, as well as introducing the best recovery techniques used by the world's greatest athletes.

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298: Role of the Nervous System in Mobility

Workshop Presented By: Seth Levinsky & Brian Bettendorf, MA, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Traditional stretching and self-myofascial release has emphasized defects in the muscles or connective tissue. Learn the influence of the nervous system on movement limitations and how to integrate that knowledge into your existing mobility training. Come learn new techniques and modifications you can use on yourself and your clients.

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299: Anatomy in Three Dimensions™: The Knee

Lecture Presented By: Brian Richey

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Use the Anatomy in Three Dimensions system to understand the structure and function of the knee joint. Learn the importance of the ligaments and cartilage to the stability and function of the joint and discuss how the muscles of the thigh and lower leg work to balance the forces around the joint. Common pathologies of the knee and training principles will also be reviewed.

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300: Balance Training and Corrective Exercises

Workshop Presented By: Dan Ritchie

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Falls are a serious threat to older adults and often lead to hip fracture, traumatic brain injury, disability, nursing home admission and even death. With the growth of the aging population, fall prevalence is expected to increase, making balance training a high priority for this population. In this session, we will explore the key risk factors for falls, evidence-based fall prevention strategies and corrective exercises for those with specific deficits. Attention will be given to clients at high risk of, or with a history of falling, including those with selected chronic conditions. Attendees will walk away with several program examples and templates. Numerous exercises will be taught and practiced during the session.

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301: Ankle, Hip, Thoracic Spine and Shoulder: Four Major Rocks of the Human Body and Strategies for Success

Workshop Presented By: Hayley Hollander & Scott Hopson

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

This session takes a global look at human function, and provides a deep dive into the four major rocks of the body: ankle, hip, thoracic spine and shoulder. Come learn local and global strategies for enhancing mobility and stability in each key complex in order to optimize your client's success.

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302: Speed Dating: Training Circuits

Workshop Presented By: Krista Popowych, BHK

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

The best thing about speed dating training circuits is that you can move quickly along and have some fun while you are at it! In this session, we will experience the key benefits of circuit training in a format that works the whole body. From partner drills to plyos, endurance training, abs and more, your clients will love this super-challenging workout. Big on ideas, this session will have you sweating and smiling…with no strings attached!

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303: The Battle of the Boats and Ropes™ With SGT Ken®

Workshop Presented By: Sergeant Ken Weichert

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

The Battle of the Boats and Ropes With SGT Ken is an extraordinary athletic challenge utilizing the WaterRower and battle ropes. Complete with 16 safe and exciting WaterRower drills and battle rope movements, you'll be creating waves both underwater and above ground with low-impact and large results! If you love rowing and battle rope exercises, come experience both in this power-packed program designed to challenge your stamina and charge your spirit like never before!

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304: Effective Content Creation That Makes Money

Lecture Presented By: Vito La Fata

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Content is king. Content that sells is the kingdom. Without content, no one knows who you are, and you'll remain a best-kept secret. Learn how to create content that attracts your audience, builds your authority and positions your offers in a way that translates to money in your bank account. Walk away with the 7 Steps for Creating Content That Sells formula that will make creating content for social media, emails and your website as easy as knowing who you want to have in your business!

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305: What's Trending in Nutrition?

Lecture Presented By: Jenna Bell, PhD, RD, LD & Jack Graham

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Every year, Pollock Communications and Today's Dietitian magazine conduct a survey of over 1000 registered dietitians to predict what's hot (and what's not) in diet and nutrition in the new year. In this session, gain key insights about the diet trends that influence your clients' nutrition choices; find out what's on the latest list of superfoods; and get a better view into what your client is thinking when it comes to their diet.

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306: P90X® LIVE!

Workshop Presented By: Jeffrey Scott

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Our updated version of the original total-body strength and conditioning program will train every muscle group in your body. By combining a diverse mix of compound moves, you'll work your upper body, lower body and core to get your heart rate pumping for a cardio-conditioning bonus. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for!

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307: Kettlebell AMPD

Workshop Presented By: Amy Moreland

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Come experience this unique choreographed workout that combines kettlebells and music into a fun and creative class format. This session will incorporate diverse exercise options, while emphasizing kettlebell safety to ensure an effective fitness experience.

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308: Step On It...Again!

Workshop Presented By: Fred Hoffman, MEd

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Step training remains a great way to get an efficient and fun cardio workout. This session offers easy-to-follow choreography, safe stepping and a whole lot of energy. With a large variety of dynamic, easy-to-teach and ready-to-use step combos, this session provides something for everyone! So, what are you waiting for? Get yourself to this class! Come on...Step on it!

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309: Changing Formation to Create Fresh New Fitness Experiences

Workshop Presented By: Haley Stone

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Changing up how your group fitness class is positioned in the studio can be an effective way to shift the weekly routine and engage participants in fun and creative new ways. Learn how to circle up, split the group, team up, change lines, face off and flip the script to keep your participants on their toes from week to week. Come experience these concepts framed in the context of a cardio-focused class.

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310: Yoga Principles of Teaching

Workshop Presented By: Stacy McCarthy

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Bending like a pretzel doesn't necessarily make you a great yoga teacher. Learn the art of teaching in both theory and practice. Learn how to best serve your students, find your voice and take your teaching skills from good to great.

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311: Pilates for Athletes

Workshop Presented By: Portia Page & Helen Vanderburg

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Discover how Pilates conditioning can improve performance for athletes. Pilates' integration of the trunk, pelvis and shoulder girdle with an emphasis on proper breathing, correct spinal alignment and whole-body movement enhances mechanics and decreases risk of injury. In this workshop, discover Pilates techniques and specific exercises that will help athletes run faster, jump higher, cycle longer and lift more weight without pain and injury.

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312: ICG® Games: The Battle of Watts

Workshop Presented By: Susane Pata

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Learn how to use ICG's Connect® feature and create a group battle in the quest for power in watts! Participants work in teams for healthy group competition. Collectively, riders can share their group effort on the screen; and personally, they can monitor their individual progress on the various Connect views. Come fight the good fight and join us for a battle toward increasing your cycling power!

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313: Stages® Cycling: Work Your Recovery (to Maximize Fitness Gains)

Workshop Presented By: Lenita Anthony, MA & Heather Flebbe, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

It has been said that training makes us weaker…and recovery is actually what makes us stronger. But does the need to keep our classes challenging and exciting put us at odds with this truth without our recognizing it? What are optimal work-to-rest ratios? Do your interval profiles deliver a "dose" sufficient to create the results your clients want? Understand the vital role of recovery, and how, when properly applied, it can be the key that unlocks the door to new heights of fitness. If your fitness has plateaued despite regular training, this session may provide some answers, as well as practical examples to bust through to the next level!

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314: Schwinn® Cycling: Balancing Act-The Art of True Cycling Fusion

Workshop Presented By: Amy Dixon

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

At Schwinn, we #RideRight. To ride right you must train right by incorporating exercise protocols that balance out the riding position. Uncover a variety of cycling fusion formats, including yoga, barre, strength and core to ride right and train right. You can have it all and Schwinn will show you how.

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315: Press Reset: Restore Strength and Health

Workshop Presented By: Tim Anderson

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

THURSDAY, 4:00-5:50pm

Learn how to Press Reset and restore your body, your life and your business. In this workshop, Tim will show you how wonderfully designed the human body is and how it is capable of restoring its strength and health. Learning how to do this can allow trainers to make a huge impact in their lives and the lives of their clients, enabling them to grow their businesses and change their communities.

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400: SELL Your Solution to Pack Your Facility (Club & Studio Summit)

Lecture Presented By: Mark Fisher & Chris Stevenson

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

FRIDAY, 7:30-8:45am

We are drawn to this industry because we love it, but we have to embrace sales to stay in business. We are leaders in preventive health and we change lives. We CAN put a price tag on that with confidence. Get pumped up about what your facility sells, and more importantly, why you sell it. When you teach your team to connect with your clients on an emotional level and solve problems for them, you'll get past the sales barrier. Learn from two top club owners how they close more sales and ultimately serve more people. Go home with more confidence in your ability to sell.

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401: Welcome Networking Coffee (Nutrition & Behavior Change Summit)

Experience Presented By: IDEA Faculty

CECs/CEUs:

FRIDAY, 8:30-9:30am

Welcome! Kick-start your 2019 IDEA Nutrition & Behavior Change Summit by enjoying a cup of coffee and connecting with fellow attendees, presenters and sponsors.

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402: TD's IGNITE Workout (Showcase Session)

Workout Presented By: Todd Durkin, MA

CECs/CEUs:

FRIDAY, 8:00-9:20am

Industry icon Todd Durkin will lead you through an unforgettable workout experience—vintage "TD style." The workout portion will be a calorie-crushing, sweat-dripping, smile-inducing session in one of the most motivational and inspirational atmospheres of all time. The recovery portion will integrate one of Todd's rarely shared "yin" routines infusing stretching, meditation, visualization and breathwork. This session is guaranteed to get your mind right, set your soul on fire and ignite your life like never before!

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403: Rise of the Visionary: Creating a Bigger Vision for Your Brand (IDEA Success Academy)

Lecture Presented By: Vito La Fata

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Step out of the crowded typical fitness market and into a unique market with your brand! As a visionary, you can carve out lucrative and exciting new markets by designing five distinct offers (both online and offline) that allow you to monetize your years of experience and growth. In this session, you will map out a larger vision for your brand, learn how to grow your influence online, and discover how to create your very own brand map; one that fills you with passion and purpose!

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404: Practical Applications of Health Coaching (ACE Mover Academy)

Panel Discussion Presented By: Dennis Sanchez & Lee Jordan & Greg Degnan & Lauren Shroyer, MS, ATC

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 0.80, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

As healthcare costs increase with preventable chronic diseases, individuals skilled at helping people make sustainable lifestyle behavior changes are in high demand. Join Lauren Shroyer and a panel of industry experts to learn about the impact of health coaching, the practical application and integration of health coaching in the healthcare, health club and entrepreneurship space, and how to work collaboratively as a health coach with healthcare professionals.

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405: Scaling From One to Many: Creating a Personal Training Experience in a Group Setting (Success Formula: 12 Essentials, TRX®)

Workshop Presented By: Michelle Felzmann

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Creating a personal training experience in a group training setting is one of the greatest challenges and opportunities facing personal trainers today. This critical session provides a comprehensive process to achieve just that. Learn how to apply an advanced coaching system to generate a compelling and effective training experience no matter how many people you are in front of. Scale yourself, scale your experience and scale your business to the next level.

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406: Glute Reboot

Workshop Presented By: Abbie Appel & Pete McCall, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Experience an eye-opening session that discusses glute function in men and women. Although both genders often approach workouts from a different point of view, tissue function is the same. Learn how the glutes (aka the gluteus maximus, medius and minimus) function, and how to optimally design programs for performance as well as appearance. Whether you say glutes, butt or booty, this session will address gender-specific solutions, and take you through the most effective movement patterns and sequences to improve your students' and clients' bottom line.

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407: The Principles of Lifting

Workshop Presented By: Michael Cunico

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

There are areas within strength training that are still debatable, such as the optimum repetition range for hypertrophy, whether or not to take every set to failure, and how much volume is too much volume. However, there are some lifting rules, which if we don't abide by them, we may be loading the body in a suboptimal way, or placing undue stress on our systems. Discover the ideal ways to execute the most traditional of barbell movements to ensure safe and efficient progress for your clients.

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408: Metabolic Demand: Optimizing Your Body's Fuel

Workshop Presented By: Hayley Hollander & Scott Hopson

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Understanding our energy systems is vital in order to optimize the fuel we need to train, practice and compete. By evaluating power and efficiency, you can create endless recipes for developing and assessing metabolic training programs. In this session, you will learn the three main ingredients for developing metabolic performance specific to the game of life and sport.

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409: HIIT Programming for Optimal Results

Lecture Presented By: Dr. Jinger Gottschall & Bryce Hastings

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

This session delivers the latest and greatest in HIIT research, addressing how to optimally incorporate HIIT programming into a weekly training schedule. Come learn the ins and outs of exercise prescription, work-to-rest intervals, and weekly frequency in order to avoid burnout and optimize results.

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411: Spine-Focused Self-Myofascial Release

Workshop Presented By: Sevak Khodabakhshian, DC

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Designed with group fitness instructors in mind, this hands-on workshop prepares professionals to teach a spine-focused, self-myofascial release class using a proprietary, evidence-based spine-care protocol called the Pressure Release Flow™. This sequence of self-myofascial release techniques utilizes the IntelliRoll® foam roller to release pressure in the areas of the spine and pelvis where it naturally builds throughout the day. Take home best practices for improving and maintaining the mobility of the spine.

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412: Biohack Your Body—Anti-Aging Secrets to Ensure Movement Longevity

Lecture Presented By: Emily Splichal, DPM, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Aging is an inevitable aspect of humanity that we cannot stop. However, with advances in science there are now many daily rituals we can do that can dramatically slow down the aging process. Join Dr. Emily Splichal as she explores how we can "hack" our way to a healthy brain and body, ensuring movement longevity.

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413: The Ultimate Youth Fitness Class Design

Workshop Presented By: Brett Klika

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Successful youth fitness classes require a combination of fun, imagination and function. In this active workshop, discover how to use strategic games, activities, warm-ups and circuits in a time-tested blueprint for youth fitness. Learn three things to avoid to maximize participation and engagement while helping kids develop essential lifelong skills. Go home with a youth fitness class template you can use to inspire the children in your community and beyond.

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414: Reframing Stability: Working From the Inside Out

Workshop Presented By: Brian Richey

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

All too often workouts are about the muscles we can see, our "mirror muscles." But there are deeper muscles that are far more important to your success in the gym. Weak stabilizing muscles often lead to injury and dysfunction. Have less pain, more efficient movement, healthier joints and develop greater strength by working the deeper stabilizing muscles.

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415: Shoulder Function, Assessment and Reaction

Workshop Presented By: Chuck Wolf, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Understanding the interaction of the lower extremity to the upper extremity is key to developing a true functional shoulder training program. Assessing shoulder function is dependent upon the knowledge base of how the lower extremity and thoracic region impact shoulder function. This session will demonstrate functional assessment techniques and apply function into a strategy to enhance shoulder action with cutting-edge movements for all populations.

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416: FUNtensity

Workshop Presented By: Jonathan Ross

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

When was the last time you had so much fun that you didn't realize how hard you were working until you stopped? Lose yourself in play to find yourself in fitness! Experience exercises and games that will create a positive emotional response to exercise. Develop a stronger connection among your participants and a stronger bond to you as the professional in the center of the experience.

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417: The EPOCalypse WaterRower® Power Workout™

Workshop Presented By: Irene Lewis-McCormick, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

The EPOCalypse™ with Irene McCormick is an extremely exciting fitness circuit training program with several Versa Loop and medicine ball exercises, as well as highly effective WaterRower drills designed to immediately improve your strength and power like never before. Endure the EPOCalypse today to become a better you tomorrow!

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418: Protein Master Class: Health, Performance and Weight Loss

Lecture Presented By: Marc Bubbs, ND, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Protein is an essential macronutrient, yet it seems to be surrounded with controversy. Many experts advocate for higher protein diets, while others warn it could come with adverse effects. In this session, the latest evidence-based insights relating to protein intake for health, performance and weight loss will be discussed. Learn the differences between animal and plant proteins, how protein supplements fit into the equation, common questions about absorption and kidney health, optimal protein intakes for weight loss versus performance, and much more. Get all your protein questions answered in this highly informative and practical session.

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419: Total-Body Accelerated

Workshop Presented By: Mindy Mylrea

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Using the practice, perfect, perform principle for exceptional movement execution, Total-Body Accelerated uncovers the best that total-body training has to offer. Explore the science, structure and sizzle of elevating your total-body training game by allowing your students to progress through an exercise and explore their untapped potential. This session will show you how to teach every acceleration block for maximum success.

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420: LES MILLS DANCE — Hip Hop, Contemporary and House

Workshop Presented By: Gandalf Archer Mills & Rachael Babiracki

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 0.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Whatever your style, you’ll find LES MILLS DANCE is packed with moves and music you’ll love. Shaped by international dancer and choreographer, Gandalf Archer Mills, this collection of banging dance routines brings you some of the freshest dance out. And with the moves broken down into easy-to-follow blocks you can master the magic in no time. Join Gandalf for LES MILLS DANCE live and you can guarantee an experience like no other. Gandalf has spent decades choreographing and collaborating with some of the world’s best, packing out studios and bringing insane dance workouts to life on the big stage. The opportunity to dance with Gandalf is one you don’t want to miss.

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421: Improve Performance With Instability Techniques

Workshop Presented By: Douglas Brooks, MS & Alex McLean & Michael Piercy, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Immerse yourself in movement performance training and discover how to optimize fitness results for all levels of clients and athletes. Using hydro training (reacting to constantly shifting water), you'll experience why top-down instability techniques using the Surge Storm are so effective in enhancing biomotor ability, improving performance outcomes, and transferring to traditional strength/conditioning techniques. Surge training is skill based, fun and complements any training approach. Leave this workshop with a huge inventory of exercises and tactics to improve and coach sport performance!

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422: Ballet Meets Cardio, Powered by Savvier Fitness

Workshop Presented By: Lauren George, MS & Elizabeth Lenart, MEd

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Bring your barre classes to center floor! It's here…a dancer's workout for the nondancer. Learn how to create a dynamic, total-body workout by combining Pilates, barre and flowing ballet movements that not only improve posture, flexibility, balance and strength, but also challenge your students with dance. It's time to hit the floor…Center Floor!

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423: Peak Pilates®: Advanced Mat Progressions

Workshop Presented By: Zoey Trap, MSc

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Make the advanced mat more accessible. Learn the preparatory exercises, building blocks and props that make great stepping stones toward the advanced mat exercises. Gain tools to help your students maximize their mat so they can go beyond the basics!

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424: Demystifying Mindfulness and Meditation

Workshop Presented By: Jessica Matthews, DBH, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

The word "mindfulness" is being widely used, but what does it actually mean? Does it require daily meditation or specific spiritual beliefs? This session peels back the layers and shines light on the many misconceptions that exist regarding the principles and practices of mindfulness. Through scholarly inquiry and experiential learning, we'll unveil what it truly means to be mindful, and examine how both formal and informal practices can optimize the health and well-being of you and the people you're called to serve.

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425: Keiser® Race

Workshop Presented By: Linda Webster

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Keiser Race is a session for the instructor who wants to know where they are at (looking at their metrics) and where they are going (effective goal setting)! This workshop is ideal for the indoor cycling enthusiast who wants to work to achieve more than they ever thought possible.

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426: Stages® Cycling: Indoor Cycling and Special Populations

Workshop Presented By: Lenita Anthony, MA

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Cycling is suitable not only for the very fit, but also for those with a wide variety of conditions and considerations. Being familiar with the accommodations that allow people to fully participate and benefit from your classes is essential knowledge for all indoor cycling instructors. This session will explore specific needs, limitations and modifications for a wide variety of participants, including older adults, pre/postnatal, individuals with chronic diseases such as diabetes and obesity, as well as those with common orthopedic issues. Ensure a welcome, safe and results-oriented space for everyone!

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427: Schwinn® Cycling: Music and SO MUCH MORE!

Workshop Presented By: Jeffrey Scott

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Learn the latest and greatest places to source the best music, remixes, mashups and the perfect "surprise and delight" to set your playlist apart from everyone else. Uncover new apps and programs available to remix and customize your own music tracks. This is a HOT workshop, so claim your seat fast!

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428: WTRX℠—Water Extreme Training

Workshop Presented By: Rob Glick & Alex Isaly

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 7:30-9:20am

Are you ready to create waves and disrupt the way we approach training in and around the pool? Water Extreme Training is like no other workout in the pool; it's the ultimate boot camp, in and out of the water. Get the benefits of both land and water training in the class. Be prepared to work hard and leave feeling exhilarated.

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430: PRODUCE More Revenue (Club & Studio Summit)

Lecture Presented By: Kendra Bylsma & Brian Nunez & Billy Polson

CECs/CEUs: AASFP 0.00, ACE 0.15, ACSM 1.50, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, FAI 1.50, IFPA 1.50, ISSA 2.00, NAFC 0.15, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.50, PTAG 2.00

FRIDAY, 10:00-11:30am

The top has blown off the fitness industry in terms of revenue potential. In this session, you will collect a comprehensive list of revenue ideas from three high-performing studio owners. They will show you what drives their bottom line and what you might be missing. Explore growth opportunities and hear the latest ideas on personal training, team training, group exercise, corporate, boot camps, special events, cross-promoting, retail, recovery services, space rental, trade outs, technology offers, nutrition solutions and more. This session will beef up your bottom line.

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431: Sculpting the Ultimate Coach Within: How to Deliver Remarkable Client Results While Blazing an Epic Career Path (NBCS)

Lecture Presented By: John Berardi, PhD

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 1.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

FRIDAY, 9:40-10:40am

Many wellness professionals struggle to turn their passion for helping others into a sustainable business that attracts new clients and delivers exceptional results. Dr. Berardi will share a roadmap drawn from his own experience for how you can achieve massive success pursuing the career you love—with freedom to live and work on your own terms! He will educate and inspire with personal stories, introspective exercises and practical ideas. He will galvanize attendees of all specialties to raise both their professional performance and career expectations to a complete 360-degree view.

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431: Dynamic Nutrition Science: Parsing Today's Most Relevant Research for Real Life (Nutrition & Behavior Change Summit)

Lecture Presented By: Jenna Bell, PhD, RD

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 1.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 10:45-11:45am

Deciphering what nutrition science means and grasping how to apply the evidence in a simple, relevant way is a challenge. Today's body of evidence reaches well beyond macronutrients and it can be overwhelming to navigate. Dr. Bell will identify the most popular consumer trends in food and nutrition, and package them in the context of contemporary, peer-reviewed scientific evidence. She will provide clear messaging for translating the science into examples that will resonate with clients.

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432: How to Continuously Evolve in Your Career and Life (IDEA Success Academy)

Lecture Presented By: Blake Beltram

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Attend this session to learn how gratitude, mindfulness and tuning in to your personal internal guidance system can lead you to success. In a time where we tend to look exclusively to data for guiding insights, it can be critical to remember that data is a relic of the past. If you are looking to bring something new into form, and to evolve personally and professionally, it's important to acknowledge that you have access to guidance, information and inspiration beyond the data.

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433: 24 Hour Fitness® Club Spotlight: Zumba® Party—Let's Glow Crazy! (Showcase Session)

Workout Presented By: GX24® Presenter Team & Gina Grant & Jhon Gonzalez & Chellie Thomas

CECs/CEUs:

FRIDAY, 10:00-11:30am

Come check out world-class Zumba presenters and 24 Hour Fitness' own GX24 instructor team as they join forces and light up the dance floor. This MEGA-sized dance party, featuring Zumba, will be sure to take the "work" out of workout, turn up the heat and have your feet dancing to the beat in no time! You won't want to miss the most lit party of the summer that includes prizes and giveaways. Let's glow crazy!

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434: Exercise Programming for Breast Cancer Survivors

Lecture Presented By: Andrea Leonard

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Working with breast cancer patients and survivors requires empathy, compassion and comprehensive knowledge of the subject matter. This session will give you insight into the practical, hands-on skills needed to guide patients through treatment and into recovery and long-term survivorship. No two cancer patients are the same, which is why it's critical to completely individualize programming.

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435: Using Research to Enhance Your Coaching and Programming Skills (The Success Formula: 12 Essentials, Powered by TRX®)

Panel Discussion Presented By: Michol Dalcourt & Chris Frankel & Len Kravitz, PhD & Brynne Elliott, MS

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 0.80, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

This must-attend session pulls together three of the top minds in training to share their perspectives on the most impactful and important emerging research in the fitness industry. Learn what's shaking up the training world and how these new, interesting and disruptive concepts can be integrated and applied to your professional practice to vault you to the next level.

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436: ABCs of Core Training, by FMS

Workshop Presented By: Lee Burton, PhD

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Diane uses the pillars of the FMS movement system to progress your understanding of how the core contributes to better fitness and performance through the new FMS ABCs of functional movement. Awareness, Breathing, Control and Development, performed in this sequence, improve movement problems and create a more adaptive body that can then focus on achieving training goals. Dynamic total-body movement patterns depend on functional movement of the core complex surrounding the lumbo-pelvic-hip complex. Learn how this formula for corrective exercises will fill a gap in your battery of functional training exercises for advancing clients and athletes of all levels.

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437: Movement Skills Principles: Training for Multidirectional Agility

Workshop Presented By: Peter Twist, MSc

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

For a body that truly works to fuller function, adult clients need to add multidirectional drilling into their weekly program. Lifting junkies require agility drills to transfer their gym strength to life activities; athletes need fast and seamless direction changes. Still doing cardio? Try multidirectional agility—its fun and builds group spirit, while the unpredictable action and energy cost of deceleration produces higher heart rates, eccentric strength and massive caloric expenditure.

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438: Killer Kettlebell Movements and Programming

Workshop Presented By: Michael Cunico

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Discover why becoming proficient in kettlebell movements and programming could unlock incredible performance improvements in your clients, and increase your earning potential. Arguably the most versatile tool in the training toolbox, the kettlebell is now a mainstay in almost every training facility on the planet, and for good reason. In this session, you will compare the movement universe of the kettlebell with other training modalities, and swing, clean and press your way to rewarding workouts for your clients, and increased business opportunities for you.

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439: Engage Your Core

Workshop Presented By: Lynne Skilton-Hayes

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

The "core" is all the joints and muscle groups between our neck and knees. But I think we can agree that when many instructors or trainers cue "engage your core" they mean engage your torso muscles or abdominals. By cuing this way, we are neglecting to cue key positioning for the shoulder girdle and pelvic girdle, key players in the core in addition to our torso muscles. So, are we confusing our students as to what the core really is? This workshop is designed to fine-tune your cuing of the core, and fill your toolbox with a load of multiplanar exercises that effectively and specifically target the shoulder girdle, pelvic girdle and everything in between.

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440: The Essential Seven: Reversing Text Neck

Workshop Presented By: Brian Richey

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Technology brings with it both positives and negatives. One of the biggest negatives with computers, and especially cell phones, is cervical strain, aka "text neck." Learn the seven essential exercise strategies to reverse this condition and create better posture at the same time.

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441: Obstacle Courses for Boot Camps and Beyond

Workshop Presented By: Brett Klika

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Clients LOVE new challenges. Obstacle courses are a great way to challenge clients in creative ways while helping them improve strength, mobility and other aspects of fitness. The good news is that with a little knowledge and creativity, fun and engaging obstacle courses can be created quickly with simple, everyday equipment. In this highly active workshop, discover how the tools you most likely already have in your equipment arsenal can be used in different ways to create fun and challenging client obstacle courses that put a smile on their face while they sweat. Leave with 15 different obstacle course ideas you can start using immediately to create an unmatched exercise experience for your clients of all ages.

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442: Instant Change: Enhancing Tissue and Joint Movement

Workshop Presented By: Hayley Hollander & Scott Hopson

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

This cutting-edge session provides a holistic look at the main systems of the human body and their influence on global human movement, including fascial lines, chain reaction biomechanics and functional anatomy. Take home practical proven strategies for enhancing movement, while keeping the unique architecture of the human body front of mind.

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443: Resilience of the Big Movement Rocks: Foot, Ankle, Hip, and Thoracic Spine

Workshop Presented By: Chuck Wolf, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Dive into the mind-body connection through the latest fascial research and its application through breathing techniques, stretching and slowing down movements to explore how they really work. Learn how the limitations of the big movement rocks of the foot and ankle, hips and thoracic spine can create damaging compensations in other structures of the body.

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444: The Rowing Rush™ With SGT Ken®

Workshop Presented By: Sergeant Ken Weichert

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

The Rowing Rush With SGT Ken is a dynamic, team-driven distance race and technique tutorial utilizing the WaterRower. In crews of four people each, participants will endure an extraordinary series of robust rowing races to reveal how superior strategy, synchronicity and stamina will reap the rewards of champions!

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445: Unleash—Body Weight Boot Camp

Workshop Presented By: Alex McLean

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

The power of a wrestler, the speed of a sprinter, the balance of a dancer, the flexibility of a yogi...train like an athlete using your own body weight. Manipulate the mechanics of your body to achieve that strong and athletic look. Centered on foundational movements, reinforced by science and motivated by results…get ready to unleash!

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447: 50 Ways to Leave Your Core Lovers Wanting You More, Powered by Savvier Fitness

Workshop Presented By: Leslee Bender & Tricia Murphy-Madden & Mindy Mylrea

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Participants still love the core section of your classes and sessions as much as they ever did, but YOU, the coach, need more ideas, right? This workshop will utilize all three planes of motion, both prone and supine positions, along with small apparatus tools to give you more than 50 unique, core exercises. Walk away with a library of new moves that your students will love and feel successfully challenged by in your next class or training session.

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448: Feel the Burn! Strength HIIT

Workshop Presented By: Krista Popowych

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Crank up your participant's muscular furnace with a strength workout that moves from exercise to exercise with smooth and effective sequencing. Learn no-equipment-needed combinations you can use to create challenge and ramp up any workout using nothing more than body weight.

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449: Kardio Kickbox Extreme

Workshop Presented By: Janis Saffell

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Challenge yourself and your students with a unique blend of nonstop, intense cardio kickboxing combinations. Explore easy-to-follow 32-count choreography to develop inner-strength flexibility and muscle tone for the entire body. Let the martial attitude take over and move forward to the next kickboxing level.

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450: Total Barre®: Modified for Special Populations

Workshop Presented By: Laureen DuBeau

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Clients with limited mobility or restricted movement need not shy away from exercise. Research shows that all active adults can benefit from exercising with music as it helps improve learning and memory, builds self-esteem, reduces stress and increases social interaction. Following the Total Barre template, appropriate biomechanical principles are taught to help with cuing, motivating and modifying safely for less mobile, active adult clients. Leave with a client program that increases flexibility, balance and postural stability.

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451: Functional Training Meets Pilates Mat, Powered by Balanced Body®

Workshop Presented By: Portia Page & Erika Quest

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Add rings, rollers, bands and balls to your Pilates mat work to create challenges, modifications, exciting sequences and new experiences for your classes and clients. Using the Balanced Body Movement Principles and principle-based programming system, you will develop well-balanced classes that take Pilates beyond the mat to address functional exercises, including standing work, upper-body strength and balance, and dynamic lower-body exercises. Come away with an expanded view of using Pilates mat work to improve your client's strength, flexibility, daily activities and performance.

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452: CORE Yoga for Healthy Backs

Workshop Presented By: Lauren Eirk, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Back care is one of the leading health issues we have today. Some of the most effective and popular core therapy exercises have roots in hatha yoga. In this session, experience strategic trunk and spine exercises that focus on improving the health of your back. Learn inspiring cues and progressive challenges that can be adapted for all levels of fitness. The power and strength within these movements will bring a new awareness and respect to the importance of the core. Learn isometric, concentric and eccentric resistance training techniques that can be directly applied to your clients for maximum trunk training results using effective cuing and subtle positioning.

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453: Keiser®: Interactive Games

Workshop Presented By: Buddy Macuha

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Experience Keiser's latest interactive technology and take your classes to another level! By combining visual graphics and a rider's information, you can see your individual progress, compete in partner and team games, and test your skills against other riders in the class. You'll be tested in ways you never thought possible while seeing if you've got what it takes to finish on top. It's time to play!

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454: Stages® Cycling: One Size DOES NOT Fit All

Workshop Presented By: Ben Kohler

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Feel like you are reaching those front row favorites, but struggling to connect with other attendees in your class? Every BODY is different, and we know that each person will respond differently to your coaching and cues. How can we personalize our group experiences to cater to all members in our indoor cycling classes? In this session, we'll examine the unique aspects and experiences of these members and explore how to keep their energy high and their motivation higher in order to get lasting results.

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455: Schwinn® Cycling: Prime Design

Workshop Presented By: Doris Thews

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Stop the madness! Prime Design will teach you how to create thoughtful, physiologically sound classes that provide RESULTS! Learn how to save time and simplify how you build your classes while setting riders up for success. Unlock the secret of the Schwinn Coach's Pyramid and get ready to shine!

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456: TRX®: Movement Prep

Workshop Presented By: Ami McMullen & Brandon Wagner

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 9:40-11:30am

Learn a practical model of the science and best practices associated with readying your clients and athletes for the rigors of every training session. This session focuses on the most effective way to achieve the muscle activation and mobility required for the highest quality movement and training possible.

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460: IDEA World MEGA Circuit: IGNITE New Training Ideas! (Showcase Session)

Workout Presented By: Alex Isaly

CECs/CEUs:

FRIDAY, 12:00-1:00pm

Check out the newest and most exciting pieces of equipment and programming to add to your training. Integrating 17 innovative products and fitness technologies, the IDEA World MEGA Circuit will be sure to IGNITE new training ideas that you can take back to your clients and be ready to use Monday morning.

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462: Lunch Seminar: The Current and Future State of Health Coaching (Nutrition & Behavior Change Summit)

Lecture Presented By: Jessica Matthews, DBH, MS

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 1.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

FRIDAY, 11:45am-1:00pm

Enjoy a complimentary lunch while you get the inside scoop on the current landscape and future opportunities in the evolving field of health and wellness coaching. Take home specific strategies and a recipe for success to elevate your professional work.

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463: Move Better/Faster/Stronger/Longer

Workout Presented By: Todd Durkin, MA & Dan McDonogh & Michael Piercy, MS & Kari Woodall

CECs/CEUs:

FRIDAY, 11:45am-12:45pm

Join the UA Training Team as they lead you through this systematic, athletic-based workout designed to help athletes of any level improve health and maximize human performance.

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464: PROMO SEMINAR: Achieving Your Fitness and Health Goals With Hemp CBD

Lecture Presented By: Maggie Frank

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.00, AFAA 0.00, AFPA 0.00, BCRPA 0.00, canfitpro 0.00, CDR 0.00, CHEK 0.00, FAI 0.00, IFPA 0.00, ISSA 0.00, NAFC 0.00, NAFTA 0.00, NASM 0.00, NBHWC 0.00, NCEP 0.00, NCSF 0.00, NESTA 0.00, NETA 0.00, NFPT 0.00, NSCA 0.00, NSPA 0.00, PTAG 0.00

FRIDAY, 1:00-2:00pm

Strong, lean, motivated, focused and healthy. Join Maggie Frank, national educator for CV Sciences to learn how CBD-rich hemp extracts fuel our fitness goals. All lecture attendees will receive a free gift bag of CBD samples! Interactively follow along with the lecture and sample as you learn! Later, stop by PlusCBD™ Oil’s booth #160 to meet the team and enter to win our raffle giveaway of 6 full-size PlusCBD™ Oil products!

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465: IDEA World MEGA Circuit: IGNITE New Training Ideas! (Showcase Session)

Workout Presented By: Alex Isaly

CECs/CEUs:

FRIDAY, 1:15-2:15pm

Check out the newest and most exciting pieces of equipment and programming to add to your training. Integrating 20 innovative products and fitness technologies, the IDEA World MEGA Circuit will be sure to IGNITE new training ideas that you can take back to your clients and be ready to use Monday morning.

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467: Recovery: Managing the Success of Your Client or Athlete

Lecture Presented By: Dan McDonogh & Michael Watts, MSc

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 0.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 1:15-2:15pm

Recovery and regeneration is a necessity wether you're an olympian or an executive assistant. This presentation will focus on the ways in which recovery can be implemented into the training plan of the everyday athlete, drawing on examples from the elite athlete world. With the ever growing trend in fitness being pushing people to their absolute limits we are fitness professionals have to be armed with information in order to help clients facilitate recovery and re-charge them to take advantage of training. Playing the long game in training, avoiding workouts and following a flexible plan around lifestyle in true health and wellness.

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468: Lunch Seminar: ENGAGE Future and Current Clients with Your Irresistible Brand (Club & Studio Summit)

Lecture Presented By: Ron Selvey

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 0.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 11:45am-1:00pm

Your future clients are interacting with you right now, before they even walk through your doors or book a session. Do you have a marketing strategy that reaches them along every touchpoint of the customer journey? In this session, MINDBODY's marketing maven will share his tips for creating an integrated and seamless marketing strategy across search, social and mobile platforms that increases your visibility and keeps your current and future clients engaged.

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470: PROFIT: Get Savvy. Get Leaner. (Club & Studio Summit)

Lecture Presented By: Travis Barnes & Frank Pucher & Ashley Selman, MA

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

FRIDAY, 2:30-3:45pm

To share your mission with your community, you need to keep the doors open and the lights on. Get insider tips to save money and become a leaner, more efficient business. Take a look at payroll, overhead and fees that you can trim or cut. Learn tips on debt reduction and how to understand the ROI of each teammate. Find out where you can spend less and earn more without sacrificing quality. Understand your P&L on a whole new level with the help of three savvy facility owners who will share their hard-earned wisdom.

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471: Skills Not Pills: Calming the Inflammation Superhighway With Focused Nutrition and Behavior Change (Nutrition & Behavior Change)

Lecture Presented By: Marc Bubbs, ND, MS

CECs/CEUs: AASFP 0.00, ACE 0.15, ACSM 1.50, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.50, canfitpro 1.00, CDR 1.00, CHEK 1.50, FAI 1.50, IFPA 1.50, ISSA 2.00, NAFC 0.15, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.15, NSPA 1.50, PTAG 2.00

FRIDAY, 2:30-4:00pm

In recent years, the connections made between inflammation and a long list of chronic diseases have heightened study on the body's response to inflammation and how to control it. Dr. Bubbs will explain inflammatory response and why it's both necessary for, and detrimental to, human health. He also will discuss current philosophies exploring dietary patterns, specific foods (pro and con)—and the power of the mind—in the complex matrix of what provokes or calms the body.

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471: Afternoon Snack Break (Nutrition & Behavior Change Summit)

Experience Presented By: IDEA Faculty

CECs/CEUs:

FRIDAY, 4:00-4:40pm

Take an afternoon break to enjoy light refreshments and quality time to network with peers, presenters and sponsors of the Nutrition & Behavior Change Summit.

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472: Just Move by KaisaFit (Showcase Session)

Workout Presented By: Kaisa Keranen

CECs/CEUs:

FRIDAY, 2:30-3:30pm

Just Move by KaisaFit is a high-intensity body-weight class suitable for all fitness levels. For beginners as well as experts, this class will have you sweating and smiling all at once! Kaisa has designed the session to meet you at your current fitness level with regressions and progressions for every move—this is truly a class for everyone. Get ready to have fun, be challenged and learn some creative new moves.

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473: The Hip Bone Is Connected to the First Metatarsal: Corrective Exercise for the Kinetic Chain (ACE Mover Academy)

Workshop Presented By: Lauren Shroyer, MS, ATC

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

What percentage of your clients have aches, pains or diagnosed injuries? Effective communication with health professionals is imperative for personal trainers, as is understanding how to properly progress a client who has moved on from physical therapy to full activity. This session will dig into the anatomy and biomechanics of the kinetic chain and offer insight as to how to apply and progress lower-extremity corrective exercise to more effectively meet your client's needs and goals.

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474: TRX®: Beyond the Basics—The Evolution of Suspension Training® (The Success Formula: 12 Essentials, Powered by TRX®)

Workshop Presented By: Fraser Quelch & Chris Frankel, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Redefine what you know about TRX Suspension Training in this three-part session encompassing research, technique and coaching! Inform your training with the latest and most relevant Suspension Training research; expand your TRX exercise library with a series of more nuanced yet highly effective TRX movements and combinations; and learn to coach movements to drive physiology with impactful TRX coaching methods.

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475: Halo® Training: Intro to Integrated Body-Weight Training

Workshop Presented By: Laureen DuBeau

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Halo Training provides overall body conditioning, incorporating strength and endurance work, flexibility training, interval training, and injury prevention. In this hands-on workshop, instructors get an overview of the concepts of the Halo Training program and the basic science of core-integrated body-weight training. Because every client has unique demands, learn basic Halo Training workouts that progress from Level 1 (beginner) to Level 4 (experienced), and explore how to progress or regress exercises for functional strength and stability, flexibility, and injury prevention.

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476: How to Properly Coach Rowing

Workshop Presented By: Pete Holman, MPT

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Rowing has been shown to be one of the most metabolically effective exercises in the fitness industry. Rowers are space efficient, have a low price point, and have exploded in popularity over the last decade with the proliferation of CrossFit®, Orangetheory® and boutique rowing studios. In fact, almost every gym has a rower, yet MOST trainers don't know how to properly instruct rowing. This session covers basic setup and use, the four phases of the rowing stroke, basic programming, and how to identify and correct dysfunction.

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477: The Science of Variability for Serious HIIT

Workout Presented By: Pete McCall, MS

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.50, FAI 2.00, IFPA 1.00, ISSA 1.00, NAFC 0.20, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 1.00

FRIDAY, 3:00-4:20pm

It's the intensity of a workout, not duration that produces results, but too much high-intensity exercise is not good for the body. Not every interval needs to be at high intensity for an effective HIIT workout. Learn how the science of variable-intensity interval training can deliver serious results.

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478: Slow Down to Speed Up: A Focus on Balance and Movement—The Original SAQ

Workshop Presented By: Kim Lavender

CECs/CEUs: AASFP 0.20, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Basic movement principles are often overlooked when pushing clients through HIIT and boot camp-style workouts. As professionals, we need to dial back and ensure our clients are moving properly to get the most out of these modalities. In this session, we'll explore how to help clients slow down to ultimately speed up with power and accuracy. Generating smooth movement patterns built on solid foundational mechanics is imperative, as ultimately speed, agility and quickness are born from balance (stability and alignment quality) and coordination.

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479: The Brain-Balance Link: The Future of Fall-Reduction Programming

Workshop Presented By: Emily Splichal, DPM, MS

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

As we age, the #1 concern is reducing falls and maintaining optimal gait. Join Dr. Splichal as she explores how the brain sees movement and processes sensory stimulation for stabilization. Explore topics such as eye movement exercises, dual tasking and haptic optimization, and experience sensory sequencing that challenges both proprioceptive and cognitive skill sets.

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480: Functional Flexibility for the Active Aging

Workshop Presented By: Leslee Bender

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

As clients age, flexibility decreases. In this session, you will walk away with specific scientific techniques to train the active-aging client who does not want to slow down due to pain and injuries. Experience how the planes of motion and gravity influence the choices of exercises that are specific to improving stability and mobility, leading to a functional active body. You will be able to assess and address individuals' lack of flexibility, and how to coach and correct them. This is a session not to miss if you train the active aging population!

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481: Coaching Conversations: The Missing Tool

Lecture Presented By: Mark Fisher

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

As fitness professionals, we're trained in how to apply sets and reps toward fitness goals. We learn to look at movement and we study program design. When it comes to physiology, we've got it down. But we often receive less training in the most important skill of all: having conversations that inspire our clients to change their behavior. In this interactive session, Mark will share the specific techniques and process employed by the Mark Fisher Fitness team to help their clients get clarity around what they really want and inspire them to consistent action.

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482: Percussion and Vibration Therapy: A New Wave in Recovery

Workshop Presented By: Dr. Jason Wersland

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Move over foam roller, there's a new player revolutionizing the recovery space. This session will examine the evolving area of percussion and vibration therapy science and offer insight as to how these recovery approaches apply in the fitness industry. Learn more about the latest high-frequency, high-amplitude, portable neuromuscular percussive therapy device on the market that provides muscle activity, recovery and pain relief.

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483: The Nuts and Bolts of Diabetes Prevention Program Coaching: From Getting Trained to Getting Paid

Lecture Presented By: Kaye Kramer, DrPH, MPH, RN & Amanda Kanaga

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Have you ever thought about becoming a lifestyle coach? Now is the perfect time to take the first step! This session will provide information on training to become a lifestyle coach for provision of the National Diabetes Prevention Program Lifestyle Intervention curriculum to individuals at risk for type 2 diabetes. You will also learn how to connect with recognized programs in your area and how to get paid for delivering a program.

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484: Circuit Reconstructed, Powered by Balanced Body®

Workshop Presented By: Nico Gonzalez & Alex McLean & Krista Popowych & Helen Vanderburg

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Circuit workouts are the buzz! Keep your circuit classes fresh with inspiring new circuit formats, unique exercises and portable equipment. Using the Balance Body Programming System, experience three different types of circuit formats to take back to your clients. Learn the secret to planning and delivering successful circuit classes for maximum success!

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485: Fit by Numbers: Simple Outlines for Small-Group Training

Workshop Presented By: Andrew Gavigan

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

As coaches and trainers, we need to constantly provide our clients with tangible long- and short-term goals while still keeping workouts exciting. In this hands-on session, you'll experience four different short workouts based on outlines that are great for small-group training sessions and boot camp classes. Using these fun but simple frameworks based on unique rep or time patterns will keep clients engaged and eager to exercise.

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486: Grow Beyond Trading Time for Money: How to Navigate the Journey From Fitness Coach to Business Owner

Lecture Presented By: Sean Greeley

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Why do most coaches struggle in becoming successful business owners? Often it's because they have not yet learned the skills, developed the systems or built the team needed to get (and retain) new clients month after month. This session will help you steer clear of the common stumbling blocks that can lead you to working longer hours and making less money by providing you with a roadmap for building a booming business and increasing income.

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487: MASHUP®: HIIT with Active Recovery

Workshop Presented By: Jamie Zacharias, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Active recovery is a trending exercise modality that plays an important role in a holistic approach to fitness by balancing out high-intensity interval workouts and promoting muscle recovery. Learn how MASHUP®'s programming incorporates this component safely and effectively into a group fitness experience for all fitness levels!

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488: BOSU® + Bar: Grip, Tip, Flip & Strip

Workshop Presented By: Alison Galvan & Keli Roberts

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Take your total-body conditioning to the next level by combining the BOSU Balance Trainer with the BOSU Balance Bar. Learn how the bar can enhance strength, stability, balance and core activation by simply changing the way you hold it. Experience 100+ exercises, progressions, regressions and variations while you master the "graduation grid" and breathe life into your conditioning toolbox. Whether you grip it, tip it, flip it or strip it, even the simplest of exercises will feel brand new!

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489: YMCA of Orange County Club Spotlight: LES MILLS TONE™-Strength, Cardio and Core

Workshop Presented By: Lula Slaughter & Melinda Halbreich & Ron Williams & Sheri Thomas & Andrew Watson

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

LES MILLS TONE is an all-in-one functional fitness workout designed to help participants build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. An optimal mix of cardio, resistance and core training, with options for every fitness level, LES MILLS TONE is an inclusive workout guaranteed to make participants feel welcome, successful and supported.

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490: Step: One Block at a Time

Workshop Presented By: Michelle Felzmann

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

This session is all about learning how to break down your step choreography to create a story with an explosive ending! Each block of choreography is treated like a chapter in a book, and the final chapter of the book is where we put it all together. Learn techniques to breakdown your choreography so that everyone in your class feels successful. This interactive session provides practical learning opportunities and is geared to those who are new to teaching step.

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491: Bootybarre®: Barre Foundations With Flow

Workshop Presented By: Tracey Mallett

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Learn how to dig deeper into foundational movements, building from the floor upwards. This session is a must for teaching barre classes with proper alignment.

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492: Pilates on a Ball

Workshop Presented By: Abbie Appel

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

During stability ball training, deep abdominals work out of sheer necessity, assisting the body to balance. For this reason, Pilates is perfectly suited to the ball. With a focus on correct cuing and attention to detail, this fresh workout replicates Pilates mat and studio exercises in a variety of positions on the ball to increase their intensity and effectiveness. We will also discuss progressions and modifications for building a dynamic class, and address the needs of both Pilates and group conditioning participants.

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493: Yoga for Hips

Workshop Presented By: Lauren Eirk, MS

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Did you know that we cannot "open" our hips? All yoga teachers need to know anatomy. In this workshop, learn the basic anatomy of the hip, complete with structural analysis, muscular influences and hip joint mechanics. Specific asanas from the system of hatha yoga will be thoroughly dissected to show how they can influence the hip. Seeing anatomy in action will make you understand how important it is to understand differences in structure. Learn cool yoga tricks, including reasons why some poses are better for certain individuals, improving hip-joint integrity.

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494: Keiser®: Hip-Hop Ride

Workshop Presented By: Buddy Macuha

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.00, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

We all know that hip-hop has a driving beat. But why? In this workshop, we'll cover some music basics, then "rap" everything together for a smooth, musically driven class. Knowing how to use the music and add a twist of cycle know-how will make you a cycling mix master! Get ready to "Lose Yourself" and "Push It!"

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495: Stages® Cycling: W.T.F.T.P.?

Workshop Presented By: Lenita Anthony, MA & Kimball Theoret

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

If you teach on a bike with a console, you've heard the question, "What's a good wattage?" Finally, you will have the answer! This practical session will equip you with all the know-how and tools you need to utilize this metric in ways that elevate your classes and make sense to your riders! Come experience an action-packed FTP ride that will personalize and give meaning to all those numbers, and take home an easy-to-understand plan to guide your classes. Walk away with great teaching tips you can use in your very next class, and beyond!

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496: Schwinn® Cycling: Let the Music Play-The Art of Nonverbal Cuing

Workshop Presented By: Mindy Mylrea

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00

FRIDAY, 2:30-4:20pm

Learn to lead an amazing cycle experience without any words spoken. Challenge yourself to go where perhaps you have never gone before. Using body language, facial expressions, chimes, drums and even sign language, Mindy will guide you through a workout without speaking a word. This is truly a unique ride.

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497: Assess and Correct: Advancements in Client Assessment and Programming

Workshop Presented By: Tony Ambler-Wright, MS & Dan McDonogh

CECs/CEUs: AASFP 0.00, ACE 0.15, ACSM 1.50, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, FAI 1.50, IFPA 1.50, ISSA 2.00, NAFC 0.15, NAFTA 0.00, NASM 0.10, NBHWC 0.00, NCEP 1.50, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.20, NSPA 1.50, PTAG 2.00

FRIDAY, 2:30-4:00pm

Assessments. Programming. Client monitoring and management. In this immersive session, a subject will be taken in real time through functional movement and range-of-motion assessments and programming to address movement deficiencies. In this hands-on workshop, there will be ample opportunity to discuss refinements to the movement assessment processes that improve objectivity and reliability; address program design challenges and best practices; and highlight technology, tools, and simple yet effective solutions that will streamline your approach to programming and significantly influence your clients’ ability to move and feel better, perform stronger, and recover faster.

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500: CREATE Rapid Change to Get Out of the Red (Club & Studio Summit)

Lecture Presented By: Travis Barnes

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

FRIDAY, 4:00-5:15pm

If you are in the red right now in your fitness business, you need some solid advice and 911 help. Turn your ship around with help from a leading franchise owner. You'll be armed with tools to earn more money and save money. Take a hard look at your business by cutting expenses and delegating what is taking your valuable time. You will also see where you personally need to hustle and grind. This is your session to turn a loss into a profit now.

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501: CREATE New Revenue Streams in Your Business (Club & Studio Summit)

Lecture Presented By: Brian Nunez

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 0.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.25, PTAG 1.00

FRIDAY, 4:00-5:15pm

If you have a solid base of members and a buzzing facility, it's time to sell more to your existing people. Understand the journey of your client, what they need and how you can provide it. Create a dense lineup of value with technology, memberships add-ons, specialty workshops, nutrition coaching and more. You will leave this workshop with a fire in your belly and a checklist for adding more revenue streams to your business.

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502: CREATE More Ways to Get Clients in Your Doors (Club & Studio Summit)

Lecture Presented By: Rachel Cosgrove

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.25, canfitpro 1.00, CDR 0.00, CHEK 1.00, FAI 1.25, IFPA 1.00, ISSA 1.00, NAFC 0.12, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.25, PTAG 1.00

FRIDAY, 4:00-5:15pm

If you have a great business and brand but are not slamming busy, it's time to get more people in your doors. Learn from a top facility owner how to set up a stronger system to attract leads, create meaningful trial offers and dig up more referrals. Your team has talent and consumers are struggling to be healthy. Help them find a home with you.

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503: The Mobile Health Map: Inspiring Your Clients and Your Business (Nutrition & Behavior Change Summit)

Lecture Presented By: Michelle Alencar, PhD

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 1.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Research-supported mobile health (mHealth) models have unleashed the power to reach more people efficiently, and have improved clients' health and quality of life significantly. In this session, learn compelling research on mHealth for sustainable behavior change, five key strategies for making the virtual office an extension of your services, as well as how to create a virtual multidisciplinary team (RD-Trainer-Health Coach-Physician).

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504: The MEGA Group Fitness Bash (Showcase Session)

Workout Presented By: GX24® Presenter Team

CECs/CEUs:

FRIDAY, 4:40-5:40pm

Come check out the latest trends in group fitness from new and favorite formats. Led by some of the most energetic and engaging presenters, you'll sample a variety of different training techniques and leave with fresh new ideas to bring back to your classes!

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505: The Wildly Profitable Personal Trainer (The Success Formula: 12 Essentials, Powered by TRX®)

Lecture Presented By: Fraser Quelch

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.00, NSPA 1.00, PTAG 1.00

FRIDAY, 4:40-5:40pm

Explore progressive approaches to turning your personal training practice into a thriving business. In this session, Fraser will share his personal success stories along with many of his insights from decades of experience. Redefine your business mindset, boost revenue, access new training markets and scale your business to new heights.

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506: Loaded Mobility Training (ACE Mover Academy)

Workshop Presented By: Michol Dalcourt

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, ACTION 0.10, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, FAI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NAFTA 1.00, NASM 0.10, NBHWC 0.00, NCEP 1.00, NCSF 0.50, NESTA 0.10, NETA 1.00, NFPT 0.25, NSCA 0.10, NSPA 1.00, PTAG 1.00

FRIDAY