CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Optimal motion for active daily living and sport participation integrates balance, movement and strength in all actions. Discover how to blend these three pillars of motion into every exercise to get the highest transfer of gym training out into your clients' world. When your clients enjoy strong and more skillful movement in their lives, their perception of your value increases. Get results that matter.

Price: $60

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In bodybuilding folklore, coaches often said, "You're using momentum, stop cheating!" Which makes sense if you're looking to isolate and stress specific muscle groups. But what if "cheating" is actually the most efficient way to move for most activities of daily living and sport performance? Harnessing momentum is the body's way of optimizing motion. In this session, we'll explore how to use momentum to fortify whole-body strength for various life and sporting endeavors.

Price: $60

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn how to design an effective running program that incorporates strength training. Get on the cutting edge; get your clients outside and experiencing the joy of running. This is a practical session that will alternate between bouts of running and strength. Please note: this session will take place outdoors. A hat and sunscreen are recommended.

Price: $60

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

This highly invigorating presentation will discuss the latest research on metabolism, calorie burning, anaerobic conditioning and cardiovascular metabolic training. Len will present the newest biomedical research on HIIT circuits, sprint HIIT, and low- and high-volume HIIT programming. In addition, all participants will take home five evidence-based HIIT-circuit and cluster-circuit workouts and five incredible cardiovascular workouts that boost metabolism and energy expenditure

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

As the number of Americans with diabetes continues to rise at alarming rates, the demand for professionals who understand these clients and their specific needs is increasing. Dr. Bryant will review what exercise professionals need to know about how diabetes impacts the human body, the lifestyle behavior-change strategies shown to prevent and/or manage diabetes, and how exercise professionals can become valuable additions to the diabetic client's healthcare team.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

There are many components that are required to successfully teach a running class. Ultimately, it is about using the ingredients you have to create the best possible experience for your members. Take them on a unique journey in each and every class you deliver. We'll teach you how to use music, motivation and intelligent planning to create runs of your own.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Take your total-body conditioning to the next level by combining the BOSU Balance Trainer with the BOSU Bar. Learn how the bar can enhance strength, stability, balance and core activation by simply changing the way you hold it. Experience 100+ exercises, progressions, regressions and variations while you master the "Graduation Grid" and breathe life into your conditioning toolbox. Whether you grip it, tip it, flip it or strip it, even the simplest of exercises will feel brand new!

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Come learn and work out with this 20-year dance fitness veteran as she shares techniques on how to effectively select, break down and choreograph to music. In this interactive session, practice choreography skills and then teach your routine to the class. Alana will share her secrets for creating magic in her dance classes so you can make magic for your members every time you teach!

Price: $60

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Move beyond the traditional to shake your mat work to the core. Transform Pilates into a fresh interpretation of this classic format with the ActivMotion Bar. Learn how this new approach can provide immediate sensory feedback to increase the effectiveness of essential mat exercises. Link Pilates with rolling resistance and discover incredible new ways to help your clients assess, activate and integrate movement.

Price: $60

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Bending like a pretzel doesn't necessarily make you a great yoga teacher. Learn the ABCs of teaching in both theory and practice. Learn how to best serve your students, find your voice and take your teaching skills from good to great.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Running out of ideas to attract new clients? If you're tired of generating leads that don't fit you (or no leads at all), then this session is for you. You'll take home 25 simple and proven methods for bringing in new clients to your business that go beyond traditional marketing and asking for referrals. You'll stop wasting time and money on campaigns that don't work and start creating a consistent flow of ideal clients who drive new sales and revenue every single month.

Price: $60

Evidence shows that higher protein diets can improve weight loss and help preserve lean muscle mass. This session will focus on the latest evidence supporting the positive health outcomes of higher protein diets, including recently published research that shows lean beef can be enjoyed in a healthy diet that promotes weight and fat mass loss, while supporting lean muscle maintenance and heart health.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn how to effectively use HIIT on the bike to improve power output, truly increase metabolism and EPOC, and burn more body fat. This 30-minute Watts Up class design will have your riders coming back for more as they see real progress and real results!

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Back by popular demand! Our wildly successful class design workshop, BOGOF, is back and is bigger, better and going to leave you with a ton of ideas to keep you and your riders happy for a very long time. We will discuss members' wants and needs and how to keep all types of riders happy in class. It's all in the way you set it up!

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Climbing drills stimulate the acceleration demands of gradual or intense climbs and exhilarating downhills or cruise-along descents. Challenge your riders to climb harder, longer or further. Build power, strength and climbing speed. Top off the workout with motivating cues, and you'll have your participants reaching new heights of cycling success. Repeated as session #810.

Price: $60

Power is changing direction quickly or accelerating faster—whether on the athletic field or crossing the street before the light changes. Developing your power can make you better at just about everything in life! Explosive power training requires coordinated movement, efficient angles, maximum effort and complete mental focus. In this session, we'll concentrate on how to implement explosive power training, focusing on the high-quality movements and skill progressions required to be safe and successful.

Price: $60

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Power and explosiveness are essential yet largely overlooked elements of every client's training program! This workshop explains how best to apply these advanced athletic training methods and key strategies to train power and explosiveness in all clients and athletes.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

How many of us are taught a set of practices performed for the preservation of shoulder health? Or know how to self-assess, preserve and enhance the soft-tissue-continuum of the hip? Or know not just this muscle over that muscle but the entire shoulder complex? If any of these questions intrigue you, this learn-by-doing workshop is for you. We will share the shoulder anatomy as it functions in daily living and apply strategies that require no equipment and therefore can be done anywhere and anytime for you and your clients.

Price: $60

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This thoroughly researched presentation will cover numerous recent topics, including the new hormonal factors of fat in the human body, the role of fat for energy production, the role of fat in athletic performance, fat metabolism, unique gender differences in fat metabolism, current health issues with fat and countless myths and misconceptions about fat. Each attendee will leave with myriad practical ideas to enhance fat loss for clients and eight fabulous calorie-burning workouts.

Price: $60

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Women in midlife need to be understood as a specific population with their own possibilities and challenges—and the challenges are real. This session will provide the most current research-based information on what type and intensity of physical activity will yield the best effects for the menopausal client. You will also get advice on how to understand and approach women in midlife and help them transition through menopause in a positive way.

Price: $60

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Arm yourself with tools and principles for progressions that allow you to quickly identify a client's individual needs and target training goals in circuit training. Learn when movement patterns are ready to load for higher intensities or if corrective exercises can be substituted to provide a smart alternative and regression when needed. The goal is to use corrective exercises when and where needed to strengthen the movement baseline, and prepare for higher levels of intensity and training, all while working in a group.

Price: $60

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Immerse yourself in the true meaning and evolution of performance training. The Technogym® Skillathletic approach breaks down performance into four key variables: power, speed, stamina and skill. In this session, you will learn how to create and implement these variables for effective performance training routines to use in your classes and small-group training.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

POP CARDIO—aerobic training set to beats from the hottest DJs in China—can be modified for all levels with easy-to-learn movements, including five exercise elements: cardio-pulmonary function, power, core, balance and flexibility. POP DANCE, also known as "POP," is the integration of fashionable music, easy-to-learn movements, well-designed cardiovascular function training and muscle strength design.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Push, pull, twist, gait, hinge, squat and lunge are the seven primal movements we do every day and should be included in our workouts at least once a week. Experience a powerful class that integrates the seven movement patterns to develop coordination, balance and strength. Learn how to creatively and easily integrate all of them into your strength and conditioning class and the importance of executing them correctly for optimal function and movement efficiency.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

SPORT by Group Rx is a game changer. Ramp up your cardio and put your balance and coordination training into high gear. Using a variety of tools such as steps and dumbbells, learn how strategically chosen athletic movements in every plane of motion conquer fears and leave you and your participants with a "Yes I can!" attitude. SPORT training strengthens the heart, increases bone mineral density and tones the entire body with every move you make. It's GO time!

Price: $60

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Pulse Jam incorporates customized music, dance and toning, taking everyday dance moves and turning them into fitness. With easy-to-follow choreography, participants burn 600+ calories feeling like they have attended a dance party. The instructor utilizes verbal and nonverbal communication along with vocalized cues (singing). The vocalized cue enables the participant to remember the steps while singing them back to the instructor.

Price: $60

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Research supports that chronic, long-term stress has a profound negative effect on our well-being, but even short-term stress can take its toll. In this workshop, you'll learn self-care strategies and positive coping skills to help you and your clients manage stress and improve resilience for better life balance.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Fat loss challenges attract clients and deliver results. In this workshop, you'll learn how to set up, promote, run and crush fitness and fat loss challenges. Together, we will dive deep and go beyond just fancy marketing. I will show you how to position yourself as the expert, how to WOW the socks off your participants, how to upsell them during the challenge, and most importantly, how to convert them into long-term clients and raving fans by the end. This session is a slam dunk for growth.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

What if striving to be perfect was holding you back from soaring to your potential? Petra will reveal the downside to the shiny side of being perfect. Discover three flavors of perfectionism and learn which one is helpful, which one is hazardous to your health and which one will paralyze you if left unmanaged. This session will teach evidence-based strategies to reframe failure, refuel your life with curiosity and awe, and create an environment where your amazing ideas can flourish. Now that you don't have to be perfect, you can be amazing!

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Just say, "No" to the dreaded plateau by taking the guesswork out of indoor cycling program design. We'll provide you with specific protocols and all the tools you need to teach 6 weeks of systematic, progressive classes that culminate with measurable change your clients will see and feel. Better still, this system can also be used in specialty programming or small-group coaching to generate additional revenue.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn the secret to creating buzz in the locker room and a waitlist for your class! You'll discover how to build class designs that will WOW your participants by integrating the latest cycling protocols through Schwinn's proven system. Get ready to have your mind blown and your classes sold out!

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

We've come a long way since indoor cycles first hit the market. Today's bikes are equipped with computers that show power, heart rate, cadence, energy expenditure and more. Virtual indoor cycling displays can simulate outdoor scenery and a rider's real-time performance, and apps take our teaching and our riders' experience to a whole new level. But how should instructors best use all these exciting advancements? Learn how to utilize technology to your and your riders' advantage. Maximize the benefits of technology and keep riders engaged and inspired both on and off the bike.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Explore your inner sanctuary as we Journey Within to reconnect to the Inner IDEA conference and experience energy in various forms. Join the presenters as they create mindful movement experiences using special music celebrating yoga, Pilates, tai chi, mantras and mudras, and bringing beauty, peace and healing within and around you.

Price: $60

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and fitness technologies, the IDEA World MEGA Circuit workout is an exclusive special event, led by top-notch educators, that will push your limits and teach you how to put together never-before-thought-of and highly effective circuit training sessions. This is the future of circuit training.

Price: $30

CECs/CEUs:  AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.08, NCEP 1.00, NCSF 0.50, NESTA 0.08, NETA 1.00, NFPT 0.10, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

How do you own and operate a fitness business successfully for decades? Learn how to establish your business as a sought-after professional service in your area, on par with other health and medical providers. Greg will share 30 years of wisdom on how he built a world-class facility with great depth of offerings, from personal training, sports conditioning and Pilates to nutrition coaching and corporate wellness programs. Take home ready-to-implement ideas on how to own your market by serving your community's needs.

Price: $30

CECs/CEUs:  AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.08, NCEP 1.00, NCSF 0.50, NESTA 0.08, NETA 1.00, NFPT 0.10, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and fitness technologies, the IDEA World MEGA Circuit workout is an exclusive special event, led by top-notch educators, that will push your limits and teach you how to put together never-before-thought-of and highly effective circuit training sessions. This is the future of circuit training.

Price: $30

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Set up your life and business for a win this year with this insider's look at the habits of ultra-high performers. Chantal, host of The Fitness Business Podcast, will draw from more than 2,500 hours of interviews with fitness industry leaders to share with you the top insights about personal development rituals, developing winning cultures, using productivity tools, tips for avoiding overwhelm, and the role of positive psychology in your personal and professional life. This session will be full of entertaining ideas and business gems.

Price: $30

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

How do you know if your core exercises are doing more harm than good? Do you have a system to determine where to start and how to progress? This workshop will provide you with a system to determine the starting level of your client and the appropriate core progression sequence for optimal results

Price: $30

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Let's face it, we're all getting older and we all want the secret formula to maintaining our amazing fitness super powers. Want to learn the tools to help your 40+ clients unlock their super powers on the way to super-human feats of strength? This session can provide you with what you need to help your middle-aged clients conquer the world.

Price: $30

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

So you think you know foam rolling? Come to this workshop and learn how to assess movement with screens, allowing you and your clients to increase their recovery and performance results in the shortest time.

Price: $30

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

We all think about movement, metabolic and muscle conditioning HIIT programs and fat loss, but guess what we all forget? It all begins with ventilation and breathing efficiency to help in training recovery and overall wellness. Join us to understand the importance of breathing on overall health, fitness and performance, and learn key breathing strategies you can use to elevate your training effectiveness and impact.

Price: $30

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Muscle power is a critical component to maintaining our functional abilities as we get older. Traditional resistance programs focus on slow and controlled movements that have little impact on muscle power. Traditional power lifting programs are too risky and dangerous for the average aging adult. This session will cover all the critical aspects of a safe and effective functional power program (equipment, technique, moves, contraindications, etc.) for older clients and will demonstrate a variety of exercise movements.

Price: $30

Immerse yourself in the true meaning and evolution of performance training. The Technogym® Skillathletic approach breaks down performance into four key variables: power, speed, stamina and skill. In this session, you will learn how to create and implement these variables for effective performance training routines to use in your classes and small-group training.

Price: $30

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Come and learn how to create your own boutique-style workout and HIIT the DECK with Escape Fitness®. It's the boutique studio workout that's HIIT the market with a bang. This effective training system, combining cardio and strength, is for large groups and provides the programming behind the boutique studio experience. Fun and intense, but achievable for all.

Price: $30

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Using athletic drills worthy of the challenge, you will experience a boot camp that is exhilarating, skill-driven and crazy creative. Take run-of-the-mill boot camp workouts above and beyond by offering unique stations, transitions that create an event, partner/team drills that provide community, friendly competition and variations to last all year!

Price: $30

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

You, too, can and should learn the art of using the 32-count phrase to create flawlessly executed fitness classes with music-centered movements for all your unique formats. From barre to strength to boot camp, music matters. Come learn how to use the 32-count phrase, what BPMs to select for specific formats, tips for switching right and left leads, and verbal and visual cues with simple drills in a hands-on workshop appropriate for all fitness pros.

Price: $30

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 1.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

If you have students (or clients) with neck, shoulder, back, hip or knee trouble, then this refreshing, low-impact flow workout is for you. This interactive session will use Applied Functional Science® to demonstrate a step-by-step progression of a 3-D whole-body, dynamic, flexibility, mobility and strength workout. Experience a unique progressive workout that will ease your participants into an effective healing routine that promotes healthy joints and muscles, alleviates pain and helps them reach their maximal physical potential.

Price: $30

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Are you fly? Join this dance class where humor meets hip-hop! You're at the club, you're feeling good, your favorite new song is on, but your moves are a little lacking. This choreo-based dance class is sure to kick off your night with hair-flipping, sassy struts and lots of attitude! Join Kymberlee and strut, swag and slay to a curated playlist of your favorite pop songs!

Price: $30

When it comes to nutrition, it's not only what your clients eat but also when they eat that can make all the difference. During this session, Leslie, a leading nutrition expert, will review current recommendations for nutrition timing, focusing on what and when to eat for maximum performance, and providing examples plus practical tips to use with your clients.

Price: $30

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

In the highly competitive fitness industry, member experience is the key to staying ahead of the competition. A great experience leads to more referrals, better retention and an increase in revenue. Learn how to understand your members' needs and how to train your staff to not only meet, but also exceed those needs. This session is full of tangible tips and tools that you can implement immediately to create an unparalleled member experience in your facility.

Price: $30

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Want to have a game plan to grow your business with simple, daily steps? In this session, learn proven, actionable tips that will accelerate your fitness business. Simply implement one strategy every day for 101 days and watch your business grow to the next level. From best performing email headlines, promotions and sales tips, to mindset shifts and hiring mistakes to avoid, you'll feel like you are in a fast-paced business school.

Price: $30

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

It has been said that training makes us weaker; recovery is actually what makes us stronger. But does the need to keep our classes challenging and exciting put us at odds with this truth without us recognizing it? What are optimal work-to-rest ratios? Do your interval profiles deliver a "dose" sufficient to create the results your clients want? Understand the vital role of recovery and how POWERful it can be when properly applied. If your clients (or even yourself) are experiencing a fitness plateau despite regular training, this session may provide answers, along with fun and practical examples of ways to bust through plateaus to get to the next level!

Price: $30

HIIT is here to stay, so keeping the workouts fresh is key. This workshop will provide protocols—supported by current HIIT research—that push your students to the max and keep them coming back for more. Walk away with coaching tips and motivating strategies to keep HIIT at the top of the leader board.

Price: $30

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Back by popular demand! Step up to the stage, get on a bike and let the performance begin! Indoor cycling is all about balancing the elements of solid riding, commanding the group and creating a memorable experience. Create a memory in this session, sing your heart out and have a few laughs as you join other riders and sing and cycle to your favorite songs, past and present.

Price: $30

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Strengthen your business by building a tight-knit team from the ground up with better hiring and smarter on-boarding. Happy teams build thriving businesses. Enjoy an energizing presentation from former Power Ranger and world-class club owner Chris Stevenson. Learn five key ways to turn a new hire into an all-star team member. This is a must-attend session for all leaders.

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Have you ever wondered why it is that people who desperately want to adopt healthier lifestyles don't stick with them once their initial burst of motivation fades? This provocative presentation will showcase the science for a new paradigm that better fosters sustainable behavior change. Learn why traditional reasons for changing our behavior (e.g., better heath, disease prevention, etc.) keep us stuck in cycles of starting and stopping rather than behavioral sustainability. Leave this session with a more strategic way to communicate with your clients so you can promote the sustainable behavior necessary for achieving improved health and well-being.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Want to have one of the most epic workout experiences of your entire life? This is the session for you! Industry icon Todd Durkin will coach you through an unforgettable workout—vintage "TD style." You'll laugh, smile and sweat while digging deep into one of the most creative, innovative and inspirational atmospheres of all time. The music, programming, technology and Todd's motivational words will ensure that you hit that extra rep, get your mind right and leave empowered, physically, mentally, emotionally and spiritually. Do not miss this session—it truly will be epic!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn how to prepare the physical and mental state of the client in an efficient manner allowing for more time to dedicate to training. Beyond traditional sets and repetition schemes, how do we bulletproof a body to maximize performance and minimize risk of injury? Optimal range of motion, dynamic stability, isometric strength and power production can all play a part in successful program design. This session will explore all of these in a thought-provoking and game-changing session for your future program design.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Training for sports performance is a means to an end, and we need to have a very good understanding of what performance really is. We all understand the generic capacities that are involved in sport: power, speed, agility. However, there is a concept of efficiency that is involved in athletic movements. In this session, Jesse will teach how building a strong base with eccentric training can bridge the gap between efficiency and capacity in movements needed for sports performance and injury prevention.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

High-intensity intervals based on strong, focused movements! Experience this high-intensity multimodality workout that employs the most advanced, effective and safest programming approach this genre has ever seen. Bring your programming, mindset and training to the next level with a practical experience you won't soon forget!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Gray Institute believes that every movement is an assessment. What are your movements telling you about the function of your clients? In this presentation, we'll discuss the Anterior Chain Reaction—how to use it for a powerful assessment and how to tweak it for added performance. You will not want to miss this workshop, as it will empower you to use movement more creatively and more purposefully for the benefit of the client!

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by4% over the past decade. Instructing proper form requires a solid understanding of stability and mobility throughout the kinetic chain and serves as the basis for every performing exercise. Join this session focused on the latest movement research and learn how to properly coach the movement patterns of the upper extremity: the push, the pull, and our rotational/spiral patterns.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Your clients are counting on you. As exercise professionals, we will see more and more clients cleared for exercise by medical professionals but still challenged with chronic pain limitations. With a clear understanding of how movement influences the brain and nervous system, we can design exercise programs to improve function and increase movement confidence, which will have a profound effect on our clients' quality of life.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Blending mobility, stability and strength exercises isn't always as easy as it might seem in theory. In this hands-on session, you'll discover an ideal approach for teaching a variety of mobility, stability and strength complexes, whether you work with clients one-on-one or in groups. Complete the mobility/stability/strength puzzle with the practical skills you'll pick up in this fast-moving, interactive workshop!

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

The number of rowing classes is growing rapidly in the fitness industry. In order to stay ahead of the game and stand out from the rest, you must offer a unique experience that delivers results, builds a sense of community and keeps every participant engaged. In this session, Cam will show you how to deliver the ultimate rowing experience. Learn about Technogym®'s exclusive Skillathletic approach to training and explore functional training, movement patterns and group routine, as well as learn about Technogym's SKILLROW, its functions and exercise possibilities. Repeated as session #410.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

How do you select the right training tools, exercises and training variables to create the perfect stress on the energy systems for an effective HIIT workout? This workshop takes you through the training principles and methods that are essential to deliver the right level of stress on the body. Learn how to build movements that have greater functional crossover while also unleashing the cardiovascular system.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Learn how to effectively design a full-body cardio and muscle conditioning boot camp-style workout that you can offer indoors or outdoors. Using tools such as exercise tubing, medicine balls and the tools that nature provides, you will learn a programming option that clients love. Learn how to design, structure and market boot camp programs with minimal startup costs to maximize participation and financial success.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

StairMaster has created a formula that allows clubs and trainers alike to utilize any or all equipment options available with unique interval protocols, resulting in endless options for plug-and-play workouts that are scientifically sound, results driven, interactive, scalable, exciting, engaging and team- and community-centric! Plug in the details and PLAY!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Amplify fitness and athleticism with a high-energy training template that will optimize results for all fitness levels. Learn unique Sport C.A.M.P. movement complexes that focus on core, athletic, metabolic and power drills that progress and regress in intensity and complexity. Come prepared to be challenged with advanced training techniques, enhance your exercise library and accelerate your results!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

HIGH Fitness is a hardcore, fun class that incorporates interval training, popular music and intense easy-to-follow choreography in a group fitness format. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometric, toning and cardio) and CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography, which alternates between intense cardio peaks and toning tracks.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Bring theory into practice and "turn on" the muscular connection of the abs and back experienced through use of the ActivMotion Bar. This workshop will share clinical research related to dynamic core training, allowing us to build out exercises and movements that truly create the necessity for our foundation to work deep. Prepare to lock in and rock that core!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

If you have experienced Pilates exercises that were too difficult for you or that may have overtaxed you, this session is a must. Break down Pilates movements and find the correct posture and body alignment while feeling the benefits of the workout, pain-free. Props are used to ensure a successful experience. Enjoy a Pilates workout that is for every body.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Training for an endurance race, looking to improve your sport performance or searching for a new way to creatively cross-train? Adding yoga to your fitness routine or workout will improve both stability and mobility in all movement endeavors. You will learn to choose yoga movements (asanas) that complement your athletic performance and body awareness, help prevent injury and assist in injury recovery.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Do you want more freedom on all levels, with less daily effort? This detailed, how-to session is for you, whether you are a trainer, instructor or studio owner. Learn three major techniques that lead to financial and professional expansion. You can teach what you love, reach more clients and free yourself to be able to take days (or even weeks) off. Give yourself the ability to work from anywhere or simply increase the reach and income of your current business model.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

The industry is evolving and it's exciting. We are seeing the emergence of hundreds of micro-niches in the fitness industry, such as personal trainers for race-car drivers, exercise specialists for chemotherapy patients, and fitness trainers for first-time climbers of Mount Everest. These are just some examples. But how do you identify your unique space? Chantal an international fitness podcast host, will help attendees evaluate their life, passions and habits to find their own area of specialty. Leave with fresh ideas for your existing business.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Power has become the hot topic in indoor cycling. Measurement is motivation, and when used properly it can help members at all levels improve their fitness. Learn what POWER is, how to coach to it and how to use it to motivate in a variety of different ways. There is power in POWER!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Now more than ever fitness enthusiasts and athletes are beginning to understand that mobility and performance are directly linked. Yet, there is confusion as to how to implement mobility practices into a class or training session while still leaving time to train. This session will break down how and why mobility and soft tissue work will increase performance, and how you can effectively incorporate the work into your class.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Experience three different styles of indoor cycling. AMP is a pulse-pounding party on a bike with energizing, calorie-burning cardio and the hottest club music. EDG is a music-pumping, objective-based, results-driven experience for everyone who loves measurement, clearly stated objectives and a high-energy, inspiring ride. PWR is the ride for athletes seeking to improve performance. Individually targeted physiological objectives and an outcome-based approach to training make this the go-to session for goal-oriented cyclists, triathletes and endurance enthusiasts.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Reax Chain is a fitness tool composed of flexible rings that can be customized to the workout and meet all fitness levels. Overturn traditional training and create endless new exercises, all exploiting inertia, dynamics, centrifugal force and progressive resistance. Repeated as session #503.

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Increase revenue for your fitness business by honing your sales process and learning three ways to improve profits. Rachel will share the sales process that is the backbone of her highly profitable clubs. Learn to sell to different client personality types based on facts and relationship building. You'll leave with the tools you need to beef up your profit centers by identifying ways to bring in new members, sell more to existing members and raise prices without fear. Earning money in fitness does not need to be hard.

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

No matter what food tribe you fall into, protein in all its forms—animal, plant or synthetic—seems to get most of today's nutrition headlines. It promises to help us lose weight, get stronger and achieve many other benefits. In this thought-provoking session, Amy will break down the most recent science to guide you to a better global understanding of protein options. Learn what is driving this obsession and take home new tools and tips to guide this conversation successfully with your clients.

Join us for an exciting team-driven, five-event athletic challenge utilizing a series of intense and fun fitness drills that can be performed anywhere. Endure 60-second rounds at each station as a team and combine the total number of repetitions before moving to the next station. Some teams may discover that this is not only a test of physical strength and stamina, but of mental toughness and resilience!

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

KaisaFit Signature is a high-intensity body-weight class suitable for all fitness levels. For beginners as well as experts, this class will have you sweating and smiling all at once! Kaisa has designed the session to meet you at your current fitness level with regressions and progressions for every move—this is truly a class for everyone. Get ready to have fun, be challenged and learn some creative new moves.

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

This how-to workshop will help you generate buzz in your facility by having a simple, clear message that is targeted to your ideal client. That message is reflected in your offerings, your marketing and your social media. Learn to create and deliver on your promises and take home new fun ideas to celebrate client successes. Jack will share how he created a unique studio that promises body transformation, offers guaranteed results and is the talk of the town.

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.10, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Breakthrough research is revolutionizing our understanding of the interaction and communication between the gut, brain, microbiome and diet. In this session, gain a deeper understanding of how mental and physical health are intimately tied to diet and the microbial population living on and within the human body. Take home the most up-to-date science advancements and a new appreciation for the important role the microbiome plays in the body.

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.10, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Get ready to experience Pilates like you've never seen before. You're invited to join YouTube fitness superstar Cassey Ho for a live POP Pilates Party that'll leave you feeling graceful, invincible and, honestly, just really happy! The fusion of innovative Pilates-inspired movements choreographed to pop music is FUN—and that's exactly the reason behind the viral growth of this format!

MMA-inspired workouts are everywhere, and CORE DE FORCE from Beachbody LIVE is the predesign format that makes it easy to lead the fight, one badass class at a time. In this workshop, you'll learn the class teaching formula, as well as the authentic techniques behind the stances, punches and kicks. You'll also get to experience a master class, so you can see how this noncontact, core-centric workout combines MMA combinations and high-intensity spikes that leave everyone feeling like a champion.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In this session, Diane Vives will discuss concepts of fundamental, transitional and functional exercise inspired by the developmental sequence. This provides a progressive approach to applying functional exercises with an emphasis on vital core training. Coach Vives will then introduce transitional exercises that progress the core stability used in more complex standing, single-leg dominant and locomotive activities.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

With the proliferation of countless formats and programs, differentiating group training has never been more important. Integrating fitness technology into your club or business can be a game changer in a big way. Polar Club is a heart rate-based solution that is sure to energize your members and clients in a new way. Experience firsthand how you can utilize this revolutionary technology in your business. Say "hello" to the benefits of heart rate training and watch your membership and client retention grow.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Program design drives client success. Yet the art and science of planning day-, week-, month- and yearlong workouts is a skill most trainers should elevate to best progress clients long term. In this workshop, both lecture instruction—to give you a visual road map—and hands-on, practical exercise experiences will illustrate how to construct individual workouts and organize them month to month to build each key trainable attribute.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This exciting session delves into the details of optimal recovery and provides a number of sequences that you can apply immediately. The way you wind down from the main effort of your workout can have a tremendous impact on maximizing results from your hard work and can help set the stage so you can perform optimally in your next session. Learn how to avoid the common mistakes that many trainers make at this stage of their workouts, and how to map your sequences to the physiological requirements of effective reloading and recovery

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Back pain, neck pain, shoulder pain—do you have any clients who suffer from these issues? In this presentation, we'll discuss strategies for rehabilitation—and prevention—of common ailments and injuries for the upper body. Learn the principle-strategy-technique process and how to apply it to all your clients to get them healthier and keep them healthy!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Join IDEA award winners Len and Lawrence for an in-depth look at what we now know on the science of brain training. During Act I, drawing on peer-reviewed refereed and published research on the topic, Len will disseminate what we need to know in the field of brain psychology and health. During Act II, Lawrence will bring to life some elements of the research studies, including neuroplasticity drills, memory and brain games, and some of the best ways to promote an optimal function of brain-to-body health.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

One challenge of group training is that it can be difficult to bring everyone along when you're doing advanced movements that require a high degree of coordination or detail. Some participants may get left behind, lose the quality and effectiveness of their movements or, worse, get injured. In this session, we'll cover how you can successfully implement power and stability training in a group setting while keeping a strong focus on mechanics and quality of movement for everyone.

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 2.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

TEN exercises, TEN reps, TEN rounds! This ferocious ladder approach progresses with each round, and you never have to answer, "How many?" Use in one-on-one or group workouts with unison or station formats. Learn a multitude of "TEN" drills to plug into a ladder template, with dynamic coaching techniques tying them together.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Back by popular demand! Come experience new exercises and drills for 2018! This is a circuit-style format where each station focuses on challenging one of the seven biomotor skills (strength, power, flexibility, coordination, agility, speed and balance) required for true athleticism, in a fun and functional way. Your seven coaches will motivate you to perform at your best with their own unique style in this intense one-of-a-kind experience. You'll come away with ideas for more than two complete circuits.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Many of our clients and classes are squeezed for time. To address this concern, this session will present a dynamic 20-minute full-body workouts using a variety of interval formats. Sequences are designed to stack and layer to create longer workouts when time allows. Take away effective and efficient strategies for all your classes. Powered by Balanced Body®.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

BollyX is the Bollywood-inspired dance workout where participants unleash their inner rock star! You will sweat and smile as you experience this interval-based dance format that incorporates authentic South Asian choreography with the best beats from India. Enhance your effectiveness as an instructor by learning our method of presenting and performing that will make everyone in your class feel like a rock star.

Join Sadie for Yoga Shred and see what the buzz is about! Practice a 30-minute session of her fresh, exclusively designed HIIT and yoga moves, based on safer, stronger anatomy and alignment principles. Learn why yoga or fitness sessions alone are not enough to spark total health, and discover how to help your clients work smarter, not harder, as you move into a conversation about how to blend Eastern and Western, wellness and fitness.

This workshop provides instructors with tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew, discover seamless, movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Pulse, squeeze and lengthen! Use a simple weighted bar to streamline your body with this challenging ballet barre-based workout. By utilizing barre methods, we can improve coordination and strengthen and challenge our balance more than by using a traditional anchored barre. Learn barre principles and terminology to enhance body awareness and improve flexibility. Feel the burn with this dynamic strength endurance workout that conditions the entire body from the inside out.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Bring mindfulness into your fitness lifestyle. Discover the latest research that supports the many health and wellness benefits of a regular practice. Explore easy-to-replicate mini meditations that can be used daily, while discovering how meditation can get you motivated and involved in life.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Designing a schedule with the right programming that optimizes peak times and gives your members the classes they want is key. Join this interactive workshop where we'll cover how to benchmark your existing performance, set success metrics and explore tactics to help you ensure that your group fitness department is contributing to your facility's attendance, retention and membership. Please bring your total membership size (number of members), total check-ins for 1 month, group fitness attendance numbers for 1 month and a hard copy of your group fitness schedule.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Stop labeling yourself as a personal trainer or group fitness instructor. The fitness industry is rapidly changing and it's time you evolved, as well. Learn about the three "buckets" of investible opportunities that exist inside and outside of the traditional club setting and begin to consider expanding your role. Leave with a list of prioritized action items, based on your interests and strengths, that will help you capitalize on the fitness industry's organic growth. Rethink how you position yourself if you want to increase your earning potential in the next 3-5 years.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Appreciating the delicate balance between the power-based rider and the rhythm rider is imperative for today's indoor cycling instructor. Will a power-filled profile cause your party riders to walk away? You don't want to miss this session in which we'll address "the elephant in the room" in our cycling communities. We will delve into the aspects of body positioning, goal setting, musicality and metrics—all while keeping humor alive throughout as we blend both perspectives.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

The 3 C's are the secret behind every successful cycling instructor: content, connection and charisma. Take a deep dive into what makes an ordinary class extraordinary and learn trade secrets to take your class to the next level. This workshop is one you do not want to miss!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Join Keiser for a team ride that will both inspire and motivate you. From a profile that will take you across various terrains, to the addition of technology for added incentive and fun, experience the unique teaching style of our award-winning Keiser master trainers for a ride where we each truly can achieve more together. Are you ready to join our trifecta?

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

The Axle Workout is derived from Olympic-style weight lifting translated into a group fitness workout. Learn how to properly train midline core bracing with the axle barbell that lifts, rolls and pulls (with your feet!). The Axle incorporates a training system built around athletic performance that optimizes human movement.

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.10, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Reach more of the right clients. It starts by knowing your brand, digging into your community and rolling up your sleeves to create momentum. As a thriving new studio owner, Michael will share how to develop relationships with local government and community organizations that lead to referrals. He'll teach how to carve a niche in your neighborhood for programs like 30-minute HIIT workouts, athletic conditioning and workplace wellness. Be loud and proud of what you offer. Reach more clients by implementing these tips from the trenches.

Fluid strength introduces you to miraculous movement with integrated and challenging patterns of flowing perfection. Each sequenced pattern offers progressions and regressions for every fitness level while the combinations grow from a solid foundation to endless possibilities. Gain strength while challenging balance, coordination, mindfulness and power.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 1.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Get your questions ready for the expert faculty of the IDEA World Club & Studio Summit. Drill deeper with the presenters on leadership, marketing, systems, business planning, employee management, sales and client retention in this fast-paced, interactive Q&A session. Get clarity on your most pressing questions and go home with new ideas, answers and confidence to implement changes in your business.

Take fascial line science to practical experience in this full-body mobility session that will take you through static, active and dynamic mobility sequences that target the fascial lines of the body. Gain understanding and practice fascial line movement patterns to enhance performance, decrease tension and increase flexibility. This session is suited for group fitness and personal training.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Deadlifts are a staple to modern strength and conditioning, and for very good reason. They amplify many important aspects of human function and performance. The goal of this workshop is to uncover the value of lifting and shifting mass from dead positions. It is the trust of this workshop to elucidate the value of both protocols in a balanced training regime. Ironically, we deadshift often as a function in the tasks of life. We will put structure and science to the deadshifting in training.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

The science of athletic performance has helped drive fitness trends worldwide. We will discuss and implement the importance of resistance band training in fitness programs that enable everyday people to be everyday lifelong athletes. Life's a game. Let's play.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Combining musculoskeletal and cognitive programming goals with specific cognitive challenges does a body and brain good. The environment is ripe for positive change to occur within the brain during exercise that includes neurogenesis and improved executive function. Get the burn and a brain boost at the same time!

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Kickboxing is empowering! It burns a ton of calories and is one of the hottest trends in fitness. But how do you make it fun and safe? This introductory workshop is intended for the fitness professional who has little-to-no experience in the delivery and coaching of kicks and pad-holding. The learn-by-doing format of this workshop will give attendees the knowledge and confidence to begin incorporating safe, lower-body strike-based conditioning into their training sessions.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

We are told time and time again to maintain neutral spine during every exercise. But when does life confine us to neutral? This session will explore the concept that is the neutral spine position and explore how to train outside of neutral safely to promote spine health and mobility.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Your clients can't meet their fitness goals if they're overtired. Hormones stand in the way of energy, weight loss and muscle repair. This session will provide information about healthy sleep habits (beyond a bedtime routine), research and strategies. We'll talk about influential hormones and debunk common sleep myths (like getting 8 hours a night). Better sleep supports you, your clients and your business.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Today's clients crave a team atmosphere in which they can be guided toward their goals. This session will cover best practices for everything you need to connect, serve and grow your neighborhood fitness family. From planning an outreach event to specialized group program design to maximize results and camaraderie, this session will help you create an active community of small and large groups using coaching principles, positive reinforcement and team-building activities. Grow your business by coaching your community to success!

Come experience the newest program featured at hundreds of24 Hour Fitness locations: STRONG by Zumba®! Stop counting the reps. Start training to the beat! This is a revolutionary, high-intensity workout that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.

Want to learn how to create your own branded choreography? Want to stand out with moves that are unique? This fun and practical workshop will teach you a quick and easy method to come up with hundreds of creative, new high-low or dance combos, or simply spice up your old favorites. It really works!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

We all know that the best piece of equipment is your body. This no-equipment-based session is the perfect combination of functional strength and evolved training that will amp up any workout. Interactive, totally fun and packed with amazing ideas, this workout is perfect for small or large groups. Amped Up is truly a do anywhere, do anytime workout for everyone and anyone!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Travel between two vertical steps and turn up the fun factor! This workshop will show you the layering and progressions with which to teach the latest in choreography as well as how to transition seamlessly from bench to bench. This workshop is ideal for intermediate steppers.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Take an innovative look at using the Magic Circle in all dimensions of movement, through extension, flexion, side-bending and rotation. Increase proprioception and the activation of deep core muscles. Reclaim balance, mobility and stability in your body!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

The respiratory diaphragm is a governing muscle of whole-body stability, agility and neurological balance. Through embodied anatomy exercises, you will learn to analyze the strength, flexibility and range of motion of this myofascial structure in yourself and your clients. You will simultaneously deconstruct and build new kinetic chains in your torso and relate them to a bigger picture of conscious breathing, spinal integrity, digestion, emotion and newfound realms of somatic awakening. Plus, learn accessible drills to stimulate your vagus nerve for parasympathetic down-regulation.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

As fitness professionals, we want to change lives. To do this, we need people to know who we are and what we offer. Having a cohesive marketing plan is the key to connecting your message to your ideal clients. This power-packed session will help you put a solid plan in place. Learn how to empower your team to help you generate more leads, encourage your clients to become a sales force and use social media to maximize free exposure. You'll learn powerful strategies that won't break the budget—and inspiration to get you marketing the right way.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Create a beloved business where no one wants to leave and everyone contributes. Walk away from this highly interactive session with five steps and winning strategies to ignite your biggest asset: your people! Understand the trends driving the skills and desires of emerging talent, create an irresistible people proposition, and learn to facilitate complete brand alignment. Begin to take a strengths-based approach, and embed rituals to deepen experiences and loyalty for staff and members.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Inflammation is a natural process that happens in our bodies when we exercise, age and get sick. From a nutrition perspective, there are a variety of ways to combat inflammation and there are myriad sources for help. Abbie Gellman, chef and registered dietitian, will provide insight regarding different types of inflammation as well as a variety of nutrition solutions to help yourself and your clients. Recipes, case studies and pearls of wisdom will be included.

Get ready to write—not ride—in this business lecture from Schwinn that is designed to help you find your lane, define your values, craft your message and break through the clutter in this ever-changing fitness landscape. Walk away with the tools you need to become the marketing maverick of your own brand. Repeated as session #731.

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

The best businesses are led by people who care, who decide, who deliver and who follow through. Take notes from Cher Harris, the general manager of one of the largest clubs in the country, overseeing a team of more than 300 employees and serving more than 15,000 clients. She will teach you to scale her tips to the size of your business as she shares how to run an organization with a servant's heart, how to lead through adversity (even hurricanes) and how to bring unity to a large organization

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

The body clock gene plays a critical role in metabolic function. In a world of 24/7 nonstop chaotic eating, relentless stress, continuous screen-gazing, sedentary lifestyle and sleep deprivation, time has become irrelevant. Such constant disruptions of the powerful circadian rhythm are wreaking life-threatening havoc on mental and physical health. Learn a novel, science-based model to guide when and how to optimally nourish and regenerate that is truly transformational. Be prepared for surprises!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This workshop is designed to introduce the Kinesio Taping Method and techniques for common sports injuries. Know the cause and symptom of each condition taught, including shin splints, hamstring injuries and Achilles tendonitis. By the end of the session, you'll be comfortable handling the Kinesio Tape for these conditions, and you'll know when to consult a physician.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In this workshop, learn why and how biology is well suited for movement-based strength training and how you can incorporate this type of training into a well-balanced programming approach that includes traditional strength lifts. Agile strength comes from moving the body in a multitude of purposeful tasks with load. We'll cover the scientific rationale for agile strength development and showcase myriad agile strength drills with regressions and progressions

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Get the best results for your clients and athletes by providing the most current, relevant and innovative education on the science of whole-body vibration and the application of movement strategies for preparation, performance and recovery. No matter what the goals and needs, this workshop will show how using the Power Plate® can help your clients prepare faster, perform better and recover quicker in the game of life and sport.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

BoxMaster is the latest training tool for boxing specialists and fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMaster is the opponent for you! With the ability to cater to all levels of fitness, the BoxMaster will not only excite and encourage greater participation in boxing-style fitness training, it will also help boost your client/member retention with an entirely different way to get in shape!

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This creative series of physical challenges will test you in every way! Born from the ultra-exclusive TRX Instructor Summit, the TRX F.A.C.E.U.P. Games have come to be the most transformative and anticipated element of TRX events. Are you Fun Authentic Competitive Effective United and Physical enough to be TRX F.A.C.E.U.P.? Come and test yourself in one of the most powerful team experiences you can have in 2 hours or less!

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

With more than 1 million newly diagnosed cases of plantar fasciitis and 2 million ankle sprains per year, the foot and ankle is a source of frustration for many clients. While common fixes such as insoles and ankle strengthening can be effective, the best foot and ankle programs begin with a comprehensive assessment and are followed by effective foam rolling techniques. In this interactive workshop, learn some of the most common reasons for foot and ankle dysfunction, how to assess those dysfunctions and how to design and implement an effective corrective strategy, beginning with foam rolling techniques.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Do you have clients who have difficulty getting into specific positions or have poor movement mechanics? Chances are they have muscular imbalances that create faulty movement. Manual muscle testing (along with muscle length testing) might be the tool you need to get them moving better. This session will teach trainers how to position joints and apply manual force to test specific muscle strength, as well as how to apply activation strategies for weak muscles. The manual skills practiced in this workshop will help trainers to provide the isolated strengthening necessary to get clients ready to progress to more functional movement patterns.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Mind-body awareness is more complex than just kinesthetic and proprioceptive awareness. Research shows that we also have an emotional side to body awareness called interoception. Interoceptors, or the emotional side of fascial fitness, make up 80% of the peripheral nerves found in our fascial system and can be greatly influenced through appropriate movement patterns. Join Dr. Emily as she explores the emotional side to fascial fitness programs and learn how important this information is to all health and movement specialists.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Working with cancer patients and survivors requires empathy, compassion and comprehensive knowledge of the subject matter. This session will give you the practical, hands-on skills needed to guide patients through treatment, and into recovery and long-term survivorship.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Operation Pushing for Power™ utilizes the highly effective fitness training and testing techniques practiced by the U.S. military. Using scoring parameters based on age range and gender, participants are challenged with muscular strength, power and endurance exercises from 1946! It's a race against the clock as participants are challenged to perform their absolute best in 60-second intervals using safe and effective body-weight exercises while hoping to achieve the best score!

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Fun and interaction are often overlooked in group training sessions, yet each should be a key focus. Interaction will create a dynamic energy and culture that will lead to people wanting to train longer, and provide a powerful experience that people can't help talking about. Participants will laugh and have fun as they learn interactive games to warm up and lighten the mood. Participants will learn interactive partner and group exercises with power bags and battle ropes, and they will experience the power of competition.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

To be a Spartan takes more than just completing a Spartan Race obstacle course. It is a mindset. It is a lifestyle. It is an attitude. This workshop will provide you with an understanding of how you can help yourself and others become "race ready" and "life ready." Experience the spirit of Spartan Racing in the group fitness format, Spartan Strong. Challenge your mind, train your body and discover your inner Spartan as you embody five key Spartan principles: readiness, stamina, accountability, tenacity and resilience. AROO!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Discover how to integrate low impact aerobic movement patterns with functional strength training progressions to create a total-body conditioning class that helps to preserve physical, mental and emotional health and youthfulness. Mo will present and integrate seven unique training methods and a proven teaching approach that will assist new and experienced instructors in learning and delivering this training concept in a 60-minute class format.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Music is timeless, and movement to music is priceless! Celebrate as we journey across the U.S., stopping in Detroit for Motown grooves, heading to Studio 54 in NYC to boogie with the disco crowd and ending in LA where we'll hip hop

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Music is a powerful tool that can set the tone for your class, increase students' energy and make a lasting impact on individuals. In this workshop, you will learn four ways to choreograph barre workouts to music in a one-song-per-segment format. Additionally, you will master cuing strategies to help you smoothly and efficiently move your students through the workout in a way that creates flow and leaves every student feeling successful.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Build your exercise library with a class-ready overall workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN•GA program. This workshop, from the movement experts at Merrithew, incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Use small props in a buoyant, playful way in an accessible workout with a lower-body emphasis. Learn to honor individual freedoms and limitations, customize exercises to avoid triggering pain and maximize movement efficiency.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Add rings, rollers, bands and balls to your Pilates mat work and create challenges, modifications, exciting sequences and new experiences for your classes, clients and for client home programs. Using the Balanced Body® Movement Principles and the ThinkFit strategy of principle-based exercises, you will develop well-balanced classes that take Pilates beyond the mat to address functional exercises, including standing work, upper-body strength and balance, and dynamic lower-body exercises. Powered by Balanced Body.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Nothing replaces an in-person experience. But in this day and age, there are many reasons to consider going digital. Learn the pros and cons, along with new business models to think about incorporating into your business.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Shift your mindset to change how life interacts with you. Coaching and training are energy-giving disciplines in a challenging industry. We focus so much of our time on helping others achieve their goals, we can get burned out and lose perspective. In this session, you'll learn to identify the key guardrails that keep you on track and moving forward. You'll also learn a mind-set that's worthy of adopting into all aspects of life, as well as the key strategies required to overcome challenges, walk taller through difficulties, achieve great goals and more.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Schwinn indoor cycling meets barre in a fusion program taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor using the bikes as barres. Finally, barre students get in their cardio work, and die-hard cyclists get the flexibility and elongation training their bodies crave.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Putting together cycling classes that keep riders engaged and challenged can be difficult at times. But knowing a few tricks can help you organize and execute a memorable ride. Beginning with a playlist selection that connects music with energy demands, followed by the correct balance of drills and games, creates the perfect formula for cycling success. If you are ready to ride, we are ready to deliver in this idea-packed session.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Every talented DJ seamlessly transitions their music and provides song choices that can either make or break an event. You are the DJ of your indoor cycling class. Uncover the mysteries of planning and creating a musically-charged indoor cycling experience. Leave this class with ready-to-go class profiles and playlists, actionable tips and ways to inspire your riders to keep them coming back for more.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Over 80% of Americans face debilitating back or knee injury at some point in their lives. In this session, Jesse will show how athletes face these same issues and that their injuries are commonly a result of dysfunction in their hips. Often athletes lack stability, strength, range of motion or all three, resulting in poor athletic performance and increased likelihood of injury. Learn the most common injuries in athletic performance and the exercises athletes need to do in order to prevent them.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In this session, you'll learn the best practices to incorporate technology into your clients' training programs to help them reach their goals in the most efficient time possible. Come experience how data can be a great motivator, assessment tool, and way to set yourself apart from your competition. You'll learn how to design a complete mobile experience to significantly impact and grow your level of service, plus create better engagement with your clients.

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Selling fitness services starts with selling a vision. Learn how three leading studio owners and entrepreneurs turned their passion for fitness into a profitable business. Hear their top tips for selling vision, selling services and selling their unique brand in their community. These owners are rainmakers and influencers and you can be, too.

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

One of the biggest hurdles our clients face for eating healthy is time. In this session, Chef Abbie Gellman will give you step-by-step instructions for exactly how to batch-cook to better behavior. Learn how 2 inspired hours on a Saturday or Sunday will help your clients achieve the health results they are looking for while efficiently managing their busy schedules Monday through Friday. Take home wholesome new recipes that will become instant favorites.

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

The dynamic nature of research dictates that it doesn't ever settle. It continues to layer, sometimes breaking down yesterday's "truths" in the process. There is no right or wrong study, but there are often misleading interpretations of research. From confusion over the hundreds of new studies on sugar and fat, to the promise of research on nutrition helping chronic pain and inflammation, to overhyped studies on superfoods, Examine.com's editor-in-chief brings us up to date with a clear look at today's nutrition literature. Bring your questions

Rachel will take you through the system used at Results Fitness to develop a program for your clients that always starts with a goal followed by exercise selection. Exercises utilize tools such as sand bags, kettlebells and medicine balls. You'll be working up a sweat as she takes you through some of these exercises to experience firsthand how to program effectively for your clients.

The essential stages of infant development prepare human beings to effectively stand, walk, run, jump and play as nature intended—pain free. Many adults who have difficulty performing one or more of the seven essential Primal Pattern® movements missed important developmental movement sequences as an infant. The good news is that these missing steps can be added later in life. In this session, you'll learn how to create assessments and exercises using infant development movements, and learn which clients will respond best to these types of exercises. You can start using these techniques immediately.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Human motion is an integrated chain relationship that is dependent upon the partnership of adjacent muscle groups to attain optimal function and performance. Flexibility Highways has examined the six integrated chain relationships. Learn the latest research- and strategies-based studies that show how movement through the Flexibility Highways progressions will enhance the proprioceptors of the soft tissue to maintain strength within each of the six Flexibility Highways and will enrich movement performance.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

How much do you know about core performance? Can you identify the four stages of motor learning? Do you know the McGill "Big Three?" Can you articulate the difference between abdominal hallowing and abdominal bracing? Are you familiar with the term, "sacral winking" or "torsional buttressing"? If you answered "no" to any of these questions, this session is for you! Join Pete as he shares his 25 years of core performance experience in this one-of-a-kind interactive workshop.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This mind-blowing session integrates some of the most exciting thinking and evolving concepts from the world of high-level strength and conditioning with evidence-based research to redefine the way you program. Get a taste of this simple yet powerful and compelling model that will enable you to cut through the complexity of high-level programming to create world-class sessions that accelerate you and your clients toward their goals.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Do you have a client who is injured? Do you have clients who have been injured in the past? Do you want to ensure that your clients don't get injured? In this presentation, we'll discuss strategies for rehabilitation—and prevention—of common injuries of the lower extremities. Learn the principles-strategies-techniques process and how to apply it to all your clients to get them healthier and keep them healthy!

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This tri-peak programming exposes the fitness rebel in you! Using the very best functional training equipment, revel in a triple mix of changing base of support, unpredictable resistance and clashing energy systems. Riot across three reactive resistance complexes mixing timed intervals and team pursuits, and take on movement patterns designed to test power, strength, speed and balance. Break out of your current boot-camp construct and take pleasure in revolutionizing the way you use functional equipment.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Experience the versatility of training with resistance bands and dynamics in a mixed group setting. Learn effective strategies to meet the needs of every individual in your group while maximizing group efficiency.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

This session will explore practical ways to incorporate functional training, cognitive health, fall prevention skills and movement variations into your group exercise choreography. Being versatile adds value! These tips and tricks will help build your confidence in working with a broader audience of individuals who desire a personalized approach to exercise while enjoying the social support of a group exercise class. Be prepared to learn and move!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Use the best piece of equipment you have—your body! Learn how to teach compound movement patterns in all body positions and for all levels of participants, while also staying safe. Perfect planks, amp up squats and lunges, and integrate the whole body in each movement complex. Powered by Balanced Body®.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

What is POP Pilates? Simply put, it's a fun and addictive dance on the mat! Come enjoy this fusion of Pilates-inspired exercises with group exercise attitude, while getting fired up to pop music. You'll leave feeling graceful, sweaty and strong. Bonus: Learn to grow class participation and create meaningful engagement to keep students coming back for more.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Your periphery contains the most sensory nerve-rich regions of your body, and when injuries take root in these tissues, their domino effect has miserable consequences. Hand issues, feet folly and fascial tensions can impact your posture and more. In this workshop, perform a fascial makeover to both unravel tensions and renormalize the fine joints and myofascias in all of your high-sensing parts. The result? You'll notice improved motor control and better sensing throughout your body.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Are you living the life you're meant to live? Filled with purpose, vision and passion? We often make decisions and take actions because we feel like we're supposed to or we don't want to disappoint others. Other times, fear of failure shifts our direction. Find the right path for you. Learn how to break through barriers and create the life of your dreams. It's time to live your life on purpose!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

When we communicate well as group fitness managers, our jobs are easier and we have less frustration. This session explores the most critical topics regarding effective GFM communication strategies. We will begin by comparing and contrasting communication issues that instructors face versus those facing GFMs. Then we will break down the benefits of streamlining communication as a way to create teams that are consistently on the same page. The session will conclude with specifics about how to make these goals a reality in order to help eliminate time wasters and energy zappers.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

The business of fitness is evolving the use of online and mobile media in our industry is increasing. In this session, learn how to put your expertise on the world wide web so you can reach thousands more with your products and services. Create an online business from scratch so that you can deliver value, grow your leads, and make money online and offline.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

How many hours do you spend trying to create that "perfect" ride profile? What if we told you there is an easier way to create purposeful, goal-driven and fun rides in no time? There is—and it's called Stages Simple Sets™! From beat junkies to power pros, we can show you the way to cut down on prep time and still deliver measurable results to your classes and clients. "Class design in no time" means less time writing and more time riding!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

If you are going to do it all, do it right! At Schwinn, our motto is Ride Right. While we love motivating the masses on the bike, we also know that what we do off of the bike is an integral part of a well-balanced fitness program. This workshop takes a good look at the ranges of motion and common muscular imbalances involved in indoor cycling. We will arm you with tools to create complementary flexibility and strength-based programs to counter the riding position on the bike. You will experience two different cross-training programs that integrate mobility, strength and cardio while staying true to the promise of doing it right.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Knowing how to put together a successful class takes new ideas and a fresh approach. In this session, learn how to create interesting ride profiles, discover tips on playlist selections and, more importantly, uncover training methods on how to coach your riders to individual success. Empower yourself and your riders with coaching and training skills that will take your rides beyond the basics.

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 1.00, AFPA 0.50, BCRPA 0.50, canfitpro 0.00, CDR 0.00, CHEK 0.50, CI 0.50, IFPA 0.50, ISSA 0.50, NAFC 0.50, NASM 0.10, NCCPT 0.05, NCEP 0.50, NCSF 0.50, NESTA 0.05, NETA 0.50, NFPT 0.25, NPI 0.50, NSCA 0.10, NSPA 0.50, PTAG 0.50

Take your barre class and students to new heights with HIIT the Party at the Barre. This high-intensity barre format combines traditional muscle-sculpting barre exercises with functional high-intensity intervals and plyometrics. Plie pop pulse and lunge your way through this energizing workout designed to work the entire body in just 45 minutes!

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

STRONG by Zumba is a revolutionary high-intensity workout, led by music. Body weight, muscle conditioning, cardio and plyometrics are synced to original music designed to match each move. Think you have what it takes? Join the STRONG by Zumba Challenge in the IDEA Showcase Arena! Winners receive prizes! (Class participation required.)

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Nothing feels better than a business that runs efficiently and a leader who runs on energy and clarity. In this session, you will learn specific, proven ways to run your schedule, your team, your numbers, your operations and your revenues using the S.T.U.D.I.O. method. It will be easy to remember and even easier to implement. Leave this session with better management tools for you and your business.

This closing session of the IDEA World Club & Studio Summit will allow you to take a deep breath, digest what you've learned and be mentally prepared to act. Industry leaders and top producers Todd Durkin and Trina Gray will share their common pitfalls and best strategies for prioritizing and delegating, and then walk you through a 30-day, 90-day and 12-month business plan. They will help you take the next steps now, before you leave the event and stash your notes.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

It is the plane of power and often the plane of pain. We will take a biomechanical view of the risk and reward of movement in the transverse plane from the bottom up and the top down. By better understanding how the body effectively couples and complements motion from above and below, we can assess and design productive exercise programs while minimizing risk based on an individual's needs.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 1.50, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Strength can mean different things to different people. As trainers, you need to know how to tailor a strength training program that will resonate with clients. The information introduced in this evidence-based session will define the different types of strength and explain how to design a program that is outcome focused. We'll also expose the fundamental flaws of "bro science"—you know, that gym guru who advises folks on how to get bigger and stronger, faster—that often leads clients and trainers down a false path to success.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

The uneducated client may demand crushing explosive exercise to achieve results. Ironically, the pro athletes most capable of explosive moves know that fast is easy while slow is hard. They use slow to build their strongest body. Fast exercise uses momentum, while slow-tempo whole-body drills recruit more musculature and demand greater effort and focus. Your heart and muscles will be tested. Your brain stimulated. Your spirit ignited.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Experience this advanced multimodality workout that will leave you properly worked but wishing for more. This advanced session will illustrate innovative TRX coaching practices and emerging new programming in a high-energy setting. Get ready to experience the safest and most effective high-intensity interval training approach you've ever seen!

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Building on the Institute of Motion's 4Q Modeling, the 4Q Recovery program builds a framework for programming and engineering recovery sessions and periodization. This session looks at the interplay between work-outs and work-ins and provides a framework in which to program recovery. We will closely look at what can be done in the gym, as well as what can be accomplished as "allied recovery": protocols enacted outside the gym that aid in restoring parasympathetic tone.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Here are some quick ways to get kids moving! In this hands-on high-energy workshop, learn how to put functional exercises together into short, fun and effective workouts for kids. Learn how in just a few minutes at home, in the gym or in a classroom, you can improve kids' coordination, fitness and even behavior! Leave with more than 20 new developmentally appropriate exercises you can put together into circuits that inspire kids to be fit for life!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Join us for this coach-led, individually adapted and community-focused functional group training program. Group training is one of the most popular modes of training in the industry today. Help your clients achieve exceptional results through intense, dynamic, full-body cross-functional workouts. Learn from the experts at Gold's Gym how to take your functional training to the next level. Topics include: how to properly scale foundational movements, progress your clients and successfully grow your business.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

HIIT Tabata monster sets and more! But this time with a twist! Learn complexes of metabolic drills that can be used for 4- to 6-week workout blocks with progressions and added intention so clients and participants learn how to FEEL progress from week to week. Experience drills that challenge cardio strength and core with disruptive variations that will keep the workouts challenging and results happening.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Revolutionize your cardio workout and feel the Latin heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you all at the same time! Learn how to make your routines really pop with hits from multiplatinum Latin and international artists. So walk in and dance out!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Alignment and, more importantly, structural misalignments, determine the way we move, from the way we stand, balance, lift and carry objects, to the way we exercise. How we perform movements and adjust to imbalances affects not only the outcome of an exercise session but all daily activities. Discover how to create a balanced structural and dimensional alignment pattern in standing, sitting, prone and supine positions and more.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 1.50, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

There are several translations to the meaning of the word yoga. Two common ones are to unite or to yoke the mind, body and spirit. It is also often described as liberation. In this vigorous vinyasa yoga flow format, we will bring those two themes together: the feeling of freedom and togetherness.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

The Merrithew experts present a ZEN•GA workshop incorporating the latest findings in fascial research. Many believe the myofascial lines act as global tension complexes that stabilize, transmit forces, reserve joint integrity and allow for coordinated movements throughout the skeletal frame. The Arm Line Exploration uses the four arm lines as a map to understand these myofascial continuities, to stimulate awareness of our three-dimensional structures and to "see" or sense the arm lines experientially. A dynamic Flex-Band® workout will build on the concepts presented.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Move barre into the center of the room. Learn the pros and cons of doing a barre class without stability. This session will cover how to handle balance issues by modifying movements but keeping your class challenged to meet every participant's abilities. Tracey will lead you through a full class with flow and precision.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Your future clients are interacting with you right now, before they ever walk through your door or book a session. Do you have a marketing strategy that reaches them along every touchpoint of the customer journey? In this session, MINDBODY®'s marketing maven will share her tips for creating an integrated and seamless marketing strategy across search, social and mobile platforms that increases your visibility and keeps your current and future clients engaged.

In this presentation, Mark Fisher will offer an overview for creating sustainable changes in health and fitness. By drawing on real-world examples from the explosive growth of Mark Fisher Fitness, Mark will explore the necessary elements of successful long-term adherence, including social support, enjoyment and autonomy. In addition to a deeper understanding of theory, attendees will leave with immediately actionable items to improve results with their clients and dramatically grow their business.

Want to learn the hidden reasons why most people don't stick with exercise, and learn a new science-based method to boost lasting exercise motivation? This interactive session, based on the bestselling book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, teaches new, practical insights that attendees can immediately apply in their personal training, life coaching, membership on-boarding, patient counseling programs and with fitness apps.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

This workshop will give you the tools to produce a professional mix of hand-picked, hand-edited music that perfectly suits the mood, terrain, intensity and movements of your ride. Are you passionate about your music and looking to learn or improve your mixing skills? Join master educators Dennis Mellon and Javier Santin as they unveil the secrets of creating killer, purposeful playlists!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Get ready to write—not ride—in this business lecture from Schwinn that is designed to help you find your lane, define your values, craft your message and break through the clutter in this ever-changing fitness landscape. Walk away with the tools you need to become the marketing maverick of your own brand. Repeated as session #532.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

What's the difference between smart cycling and just pedaling? Gain an understanding of the skills and drills that will help increase both your pedaling efficiency and your cycling power to enhance your participants' ride experience. Accelerate your ride with ideas and tips that will have your indoor cycling classes amped up, cranked out and accelerating along!

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Welcome to Stages Cycling University’s flagship certification where results driven programming meets leadership training on a bike. You’ll learn the Top-10 Best Power Practices, the art of cue-mmunication, and how to create your own class structure with our Simple Set™ method. Challenge yourself and assess your own cycling-specific cardiovascular fitness through the Functional Threshold Power benchmark ride that will serve as a cornerstone for your program as your riders grow in strength and numbers.

Know what’s up before you show up, by taking our mobile optimized pre-training modules and assessment – an industry first! Then use the SCU app during the live training to immediately dig into the good stuff. Come experience the future of indoor cycling for yourself and learn what it means to say #weknowpower.

1-hour lunch is on your own.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

STRONG revolutionizes Zumba® workouts as you know them, melding upbeat rhythms with powerful cardio and strength-conditioning moves to fire your fitness potential. Think progressive resistance and overload, plyometrics, core, and functional training using only your own body weight, all rolled into one dynamic, results-driven class guaranteed to challenge your entire body.

Relying on proven HIIT methods, but with a Zumba twist, we call our program HITTZ—High Intensity Tempo Training—Zumba style! The strength of the beat challenges you to find power, strength, speed, stamina and mobility. Optimize your workout and make every minute count as you push beyond your limits. Join the party and get fit. Sponsored by Zumba Fitness. This course includes:

• Electronic instructor training manual
• Training recap video, delivered digitally
• STRONG by Zumba, My First Class™ ¬– 60 minutes of music and moves, delivered digitally
• E-learning course with the foundational fitness moves and science behind the program
• Bonus: ongoing music and moves on ZIN™ NOW
• Fitness certification credits for instructor trainings (varies by country)
• Fitness certification credits for e-learning (varies by country)

1-hour lunch is on your own.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Clients today demand personalized fitness programs to help them reach their specific goals, leaving personal trainers with the task of creating customized programs to help them get there. The challenge personal trainers face in building effective individualized programs is how to consider each client's unique level of fitness. This session will provide the blueprint for personal trainers to design exercise programs that each client needs based on a foundation built of trust and rapport.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Explore how variations in tempo can affect the focus and purpose of any exercise. Examine how slow, moderate and quick tempos affect concentric and eccentric movements so you can get the most out of every exercise in your book!

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Ready to create your own class that will stand above the rest? Learn a systematic method of class creation in five simple steps. This method allows you to create endless program designs that are adaptable to all levels of instructors and participants. From choreography-driven classes to mind-body formats, this system will allow you to create programs that are original, easy-to-implement and cost effective.

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Get challenged in a whole new way with heart-pumping exercises inspired by yoga, Pilates and weight lifting. Lifting sets itself apart from other sculpt classes by targeting the smaller stabilizer muscles through the use of light ankle and hand weights. Flow through creative sequences packed with lunges, squats and combinations that target the abs, booty, arms and legs simultaneously. A high-octane mix of hip-hop and dance music fuels the class that will leave you drenched in sweat and sore in all the right places.

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Barre workouts are trending, but why give students an additional point of contact when what they really need are single-leg drills for balance proprioception and intrinsic strength? This session is completely equipment-free and attendees participate barefoot. You'll quickly understand why this minimal approach is so effective. Learn new tricks to apply to your barre classes that will leave your students feeling challenged mentally and physically, as well as inspired!