Single Sessions

Limited Number of Single Session Tickets Now Available!

If you can’t make it for the entire IDEA World Convention, you now have the chance to come and take a single session for as low as $30! Choose from over 200 classes and earn between 1 – 2 CECs/CEUs per class. PLUS your class pass includes access to the IDEA World Fitness & Nutrition Expo Hall where you can explore over 600 booths and experience the newest equipment, products, technology, food and apparel brands. HURRY – there is very limited capacity available in each session so register today!



You can only select one session per time block. No CECs offered for workouts.

Session Dates and Times:

Wednesday, June 27 8:00am – 5:00pm
Session # Session Title Buy Session
100

Boot Camp Instructor Certification With SGT KEN®

Workshop Presented By: Sergeant Ken Weichert
8:00am – 5:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Boot camp fitness instructors lead the fight against obesity, challenging soldiers and civilians to become their absolute best through the use of highly effective and exciting functional fitness training. The results are body fat loss, improved strength and stamina, increased confidence and higher spirits. Developed by U.S. Army Master Fitness and Master Resilience Trainer and Operation Iraqi Freedom veteran Ken Weichert (aka SGT Ken®) and certified personal trainer Stephanie Weichert, this course utilizes highly effective physical training techniques practiced by elite military forces.

Participants will be immersed in proper form and safety, planning and executing functional fitness programs for outdoor and indoor environments, cadence calls, circuit training, obstacle courses, fitness games and tests, partner-assisted exercises, individual tracking techniques and program implementation.

Lunch (1 hour) is on your own.

IDEA Member: $229 / Non-member: $249
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114

Designing the Most Result-Producing Resistance Training Programs

Lecture Presented By: Charles Poliquin
8:00am – 5:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Designing the best program in the weight room requires a very specific and extensive set of skills. In this seminar, you will learn to manipulate loading parameters (sets, reps, tempo, rest intervals, choice and order of exercise, etc.) to derive the best results possible. You will get the optimal combination of research-based data and in-the-trenches experience to maximize the impact on your clients.

Topics include:

  1. Assessing the Needs of the Individual – Learn how to identify what your client needs and ensure that goals are met in the most rapid manner.
  2. Individualizing Your Approach – Many factors come into optimal program design, choice of equipment and biological age, to name two. Learn how to resolve any challenge that may occur during the training process.
  3. Constant and Never-Ending Improvement – The most successful coaches know how to keep gains coming. You will learn time-tested periodization that brings about results and will create envy among your colleagues. Success builds success.
  4. How to Monitor Program Efficiency – The biggest limiting factor in successful program design is the ability to analyze training data to its fullest. In this segment, you will learn to optimize progress curves by understanding the training load data submitted by your clients. For example, is it intensity, volume, variation patterns or something else that is keeping your client from reaching a goal?

Lunch (1 hour) is on your own.

IDEA Member: $397 / Non-member: $497
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Wednesday, June 27 8:00am - 6:00pm
Session # Session Title Buy Session
101

Schwinn® Cycling: Indoor Instructor Certification

Workshop Presented By: Amy Dixon & Jeffrey Scott
8:00am - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Get certified in the industry’s most up to date, respected and progressive indoor cycling instructor training course. In one power-packed day, you’ll get the tools you need to become a successful and sought-after instructor on any brand of bike.

This critically acclaimed certification is based on the Schwinn® Cycling Coach’s Pyramid™, a specialized system that makes teaching simple, an incredible experience for students and worth repeating.

    You will learn bike fit, cycling science, class design, music, communication skills, motivation techniques and leave with:
  • Power Music® Schwinn® Cycling Signature Music
  • Eight complete class design plans
  • A comprehensive manual and Certificate of Completion

Lunch (1 hour) is on your own.

IDEA Member: $239 / Non-member: $259
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Wednesday, June 27 8:00am - 8:00pm
Session # Session Title Buy Session
102

Todd Durkin's 1-Day Mentorship

Lecture / Workshop Presented By: Todd Durkin, MA
8:00am - 8:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Are you ready to have the most amazing 1-day unique experience of your life? Todd has customized this program to completely wow you unlike any intensive program he has ever offered. The first 4 hours will take place at the host hotel in downtown San Diego where Todd goes deep on the most profound business strategy, leadership development and personal growth exercises that he offers. We will then depart via bus to Todd's award-winning gym, Fitness Quest 10, so that you can experience first-hand some of the most amazing culture, technology and magic you will ever experience in the fitness setting. Todd will deliver a 90-minute keynote in the same space where he trains his elite pro athletes along with his everyday fitness enthusiasts. We will conclude our time at Fitness Quest 10 with a 60-minute "TD IMPACT" fitness session that will surely leave you feeling exhilarated. Last, we will depart via bus to Todd's home where he and his family will host a fun-filled dinner party to celebrate with all 1-day mentorees. This truly is a once-in-a-lifetime opportunity to take part in a 1-day mentorship with Todd and experience many aspects of business and life.

IDEA Member: $419 / Non-member: $439
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Wednesday, June 27 8:30am – 5:30pm
Session # Session Title Buy Session
103

BOSU®: Mind-Body Certification

Workshop presented by: Helen Vanderburg
8:30am – 5:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The BOSU Mind-Body Certification is ideal for group instructors and personal trainers who are looking to bring new training techniques to their clients. Learn how to build strength, balance, mobility and stability through a unique fusion of yoga- and Pilates-inspired movements. This certification is jam-packed with fresh and dynamic exercises to improve movement quality and performance. Explore detailed exercise breakdown and cuing for greater body awareness through mindful movement methods. Experience breathing techniques to enhance core activation. Prepare to be challenged with advanced training techniques and new ideas!

Participants will receive the BOSU Mind-Body Certification Manual.
Participants must bring their own yoga mat!

Lunch (1 hour) is on your own.

IDEA Member: $179 / Non-member: $199
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104

Functional Aging Specialist Certification

Workshop Presented By: Cody Sipe, PhD
8:30am – 5:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults.

Boomers and aging adults come to you for your expertise. This interactive workshop will give you the tools and teach you the skills necessary to implement functional training techniques, strategies and movements that are important to your aging clientele. Also, learn to conduct meaningful functional assessments and develop effective exercise programs. Whether you conduct private trainings, small-group trainings or group fitness classes, the techniques learned in this valuable certification will serve you and your clients for years to come.

Participants will get full access to all of the online education modules (10+ hours of video, manuals, audio files), several of which will need to be completed prior to the workshop. This certification also requires participants to complete an online exam.

Lunch (1 hour) is on your own.

IDEA Member: $269 / Non-member: $289
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Wednesday, June 27 10:00am – 5:00pm
Session # Session Title Buy Session
105

Precision Nutrition: The Art and Science of Nutrition Coaching

Lecture Presented By: Brian St. Pierre, MS, RD
10:00am – 5:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In this interactive workshop, Brian will help you build new skills to raise your coaching to an entirely new level. He'll help you discover how to take your nutrition knowledge and combine it with a coaching style to reflect what our clients truly need and want to accomplish--to eat, move and live better. Together, you'll explore a variety of learning and coaching styles to better equip you for ultimate client buy-in and follow-through. From asking the right questions to working with client resistance, you’ll explore real-life scenarios through breakout sessions, role-playing, case studies and more to actively apply these skills in the real world.

Lunch (1 hour) is on your own.

IDEA Member: $189 / Non-member: $209
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Wednesday, June 27 11:00am – 5:00pm
Session # Session Title Buy Session
106

ACE Behavior Change in Practice: Hands-On Skills for Health Coaches and Exercise Professionals

Lecture Presented By: Jacque Crockford, MS & Dianne McCaughey
11:00am – 5:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Producing long-term behavioral change by empowering clients to adopt and maintain new behaviors extends beyond simply educating individuals on what they should and should not do. Learn how to develop and utilize effective communication strategies to establish a positive and productive client-coach relationship rooted in empathy. This 5-hour workshop, (previously named ACE Behavior Change Techniques), outlines best practices in behavior-change science and explores how to practically apply cutting-edge coaching interventions that translate into meaningful lifestyle changes and improved health outcomes.

1-hour lunch is on your own.

IDEA Member: $149 / Non-member: $169
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Wednesday, June 27 1:00 - 5:00pm
Session # Session Title Buy Session
107

Unlock Functional Mobility with FMS Essentials

Workshop Presented By: Diane Vives, MS
1:00 - 5:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Having access to or restoring a full range of motion within a functional movement is the first step to having control of that movement for exercise, sport or activity. Mobility is essential to establishing good proprioceptive input to produce improved output for fundamental movements. FMS will provide unique exercise solutions for mobility that include pattern based stretching techniques, functional breathing, and core sequencing and activation exercises to improve mobility. Within the movement pattern FMS recognizes the need to have both mobility and motor control solutions to unlock functional mobility to restore movement. Be prepared for a hands-on experience to best experience these mobility exercise solutions. This session is designed to be hands-on and highly interactive to best experience these mobility exercise solutions.

    Learning Objectives:
  • Explain the role of mobility within functional movement and performance.
  • Identify the physiological aspects that influence mobility.
  • Apply mobility techniques and exercises to key areas that improve essential movements to fitness, sport and activity.

IDEA Member: $149 / Non-member: $169
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108

AFAA Teaching Techniques: Create a Cutting-Edge Coaching Experience

Workshop Presented By: Angie Miller
1:00 - 5:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

When instructors create an experience, participants come back for more. Group leadership is about technique and delivery, but it’s also about communication, connection, and community. This AFAA teaching techniques workshop will cover the essential elements necessary to create a cutting-edge group fitness experience. You’ll learn:

  • Teaching Techniques: Including all the foundational elements necessary to create a class that is authentic to you and your participants. You’ll learn how to master musical phrasing, cue effectively, and teach creative choreography that flows smoothly and transitions seamlessly.
  • Leadership Practices: Including tips to polish your professional image, and do’s and don’ts to help you create community and build standing-room-only classes.
  • Success Skills: You’ll identify what makes you unique, learn strategies to build your brand, and answer questions that will guide your success and propel you to the next level. Best of all, you’ll apply knowledge through practical application.

Whether you’re a group fitness instructor or a personal trainer looking for tips to lead small groups, this interactive, fun, and enlightening session is a must.

IDEA Member: $149 / Non-member: $169
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109

NASM Corrective Exercise Specialist Fundamentals

Workshop Presented By: Marty Miller
1:00 - 5:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Take a deep dive into corrective exercise with this workshop that focuses on the application of techniques from the NASM Corrective Exercise Specialist course. Marty Miller, who has more than 20 years of experience in the field of corrective exercise, will cover the application of the overhead squat and single-leg squat assessments and discuss program design best practices. Specific movement compensations related to foot/ankle, knee, hip and shoulder complexes will be covered, and you will learn how to use the Corrective Exercise methodology in order to creatively use these techniques in your training sessions with clients.

Attendees will receive a certificate of completion at the end of the course. Please note this is not the CES Certification.

IDEA Member: $149 / Non-member: $169
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111

STOTT PILATES® Foam Roller™ Plus, Levels 1 & 2

Workshop Presented By: Carol Earle
1:00 - 5:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Bring more diversity and challenge to your group or personal training Matwork routine with this Foam Roller™ workshop, developed by the Merrithew™ team. In the first half of this workshop, a variety of exercises are demonstrated, explained and practiced, all using the roller to target local stabilizers, cue alignment and challenge core and peripheral strength. In the second half, discover how to add further challenge by using the Roller’s unstable nature and reduced base of support. Increase strength and balance while ensuring safety and effectiveness.

*Bring your own Mat

IDEA Member: $149 / Non-member: $169
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112

TRX® Duo Trainer: Hacking Body-Weight Strength

Workshop Presented By: Kelly Starrett, PhD & Chris Frankel
1:00 - 5:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Uncover the secrets of how to effectively train your clients and athletes to perform the iconic body-weight exercises that they never believed they could do! Join top training minds Kelly Starrett and Chris Frankel for this exclusive, 4-hour intensive workshop on advanced body-weight strength training and mobility concepts that will help you deliver empowering results.

IDEA Member: $219 / Non-member: $239
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Wednesday, June 27 1:00pm - 6:00pm
Session # Session Title Buy Session
110

Women's LeadHER Conference

Lecture Presented By: Lisa Druxman, MA & Petra Kolber & Tatiana Kolovou, MBA & Shannon Fable & Trina Gray
1:00 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Join us for a session that celebrates and supports women, their voices, their work and their unique path to success. Whether you lead a team of one (you), a team called family, or a team of 100, learn how to design your life and career to withstand the obstacles that are unique to female leaders. Come and join some of the top females in the industry who all got their start in the world of fitness. They will share their stories--both the hits and misses--along with the strategies they used to carve out their individual paths to success. This session will be filled with tips and tools that you can use to gain clarity in your goals, reconnect with your values and tap into your purpose.

Whether you need some additional motivation and inspiration to keep moving ahead with your current plan or you are facing some roadblocks and are not sure how to find the courage to take the next step toward your dreams, by the end of the afternoon you will walk away with a deeper understanding of your own personal strengths, your unique voice and how to bring them together to become the leader that you know you can be and that the world is waiting for.

IDEA Member: $89 / Non-member: $109
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Thursday, June 28th 7:00 – 7:45am
Session # Session Title Buy Session
202

Everlast® F.I.T. 360: Genesis

Workout Presented By:  Scott Ramsdell
7:00 – 7:45am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The world leader in fight sports has now reimagined the MMA workout. The Genesis workout is unlike anything in the industry. It combines striking, SAQ, sprint and body-weight training into one, unique training experience. Genesis is inspired by real-world, MMA fighter conditioning-camp workouts. These workouts were created by Scott and have been used by multiple world champions. If you are interested in trying something new, and feel like cranking through some calories, join us for a one-of-a-kind training session. Come prepared to train hard, have fun and sweat!

Price: $30
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203

TRX® Sweat Workout

Workout Presented By: TRX Faculty
7:00 – 7:45am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Are you ready to sweat into the next level of training? This is a high-intensity, interval and cardio training class targeted directly at burning calories and weight loss. Watch your heart rate soar with a dynamic blend of running, jump rope and calisthenics through multiple rounds of strength work, each followed by an intense cardio challenge. You will have fun, you will be out of breath and, as the name implies, you will sweat!

Price: $30
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205

Unleash the Runner Within—SKILLRUN™ Training Class

Workout Presented By: Rory Knight
7:00 – 7:45am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Join Rory for a unique indoor running journey on the Technogym® SKILLRUN treadmill. This intelligently planned run will maximize results no matter what your fitness level is. Enjoy this motivating way to start your day!

Price: $30
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206

Battle Fit—Design Your Own Military Boot Camp

Workout Presented By: Tommy Matthews
7:00 – 7:45am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn how to design your own mission-based military boot camp that can be used inside or out with limited equipment. The Battle Fit program is an intense, military-style boot camp incorporating functional training principles. Following your operational fitness test, you'll work together as a team to complete the mission. This workout is intense but scalable so everyone can participate as long as they're up for a challenge. The mission has been set, and it's time to see if you'll get selected for battle.

Price: $30
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207

The IDEA Rookie Rumble

Workshop Presented By: Shannon Fable & Brett Klika
7:00 - 8:00am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Are you new to IDEA events? If so, you'll want to join us for the IDEA Rookie Rumble! This high-energy session is designed for IDEA's newest friends to meet and connect with other fitness professionals through interactive workout games, drills and challenges. In addition, IDEA staff will be there to give you an overview of the awesome weekend of education ahead and how to get the most out of every minute. Plus, you'll receive a special welcome gift!

Price: $30
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208

Take the HIIT With SGT KEN®

Workout Presented By: Amanda Mercer & Sergeant Ken Weichert
7:00 – 7:45am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Take the HIIT With SGT KEN utilizes military-inspired high-intensity interval training (MIHIIT), which involves exercising at close to 100% of your maximum effort for 60 seconds followed by 30 seconds of recovery. It's a race against the clock as participants are challenged to perform their absolute best in 1-minute intervals using body-weight exercises uniquely arranged like never before to generate muscle-fatigue.

Price: $30
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209

#throwbackthursday Tae Bo® With Billy Blanks

Workout Presented By: Billy Blanks
7:00 – 7:45am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Come experience this whole-body workout that fuses martial arts moves from boxing and tae kwon do with aerobic dance steps. This workout focuses on how the mind and body work in an aerobic capacity and on applying weight training, flexibility, kicks and punches for a continuous cardiovascular workout.

Price: $30
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210

FitSteps® FAB: For All Bodies!

Workout Presented By: Crystal Main
7:00 – 7:45am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

FitSteps for All Bodies (FAB) is a dance fitness workout designed for people who love to dance and want to keep fit, but for a variety of reasons prefer a lighter intensity, a lower impact and perhaps a slower pace. FAB combines dance genres such as bosa nova, foxtrot, flamenco and Argentine tango. Learn how to incorporate these dance styles into your classes to add variety and keep your members coming back for more!

Price: $30
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211

POP Pilates®

Workout Presented By: Jules Fultz
7:00 – 7:45am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

What is POP Pilates? Simply put, it's a fun and addictive dance on the mat! Come enjoy this fusion of Pilates-inspired exercises with group exercise attitude, while getting fired up to pop music. You'll leave feeling graceful, sweaty and strong.

Price: $30
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Thursday, June 28th 8:15 – 10:05am
Session # Session Title Buy Session
221

Integrated Functional Training: Blending Balance, Strength and Movement

Workshop Presented By: Peter Twist, MSc
8:15 – 10:05am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Optimal motion for active daily living and sport participation integrates balance, movement and strength in all actions. Discover how to blend these three pillars of motion into every exercise to get the highest transfer of gym training out into your clients' world. When your clients enjoy strong and more skillful movement in their lives, their perception of your value increases. Get results that matter.

Price: $60


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223

Momentum-Based Strength Training for Effective Movement

Workshop Presented By: Derrick Price, MS
8:15 – 10:05am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In bodybuilding folklore, coaches often said, "You're using momentum, stop cheating!" Which makes sense if you're looking to isolate and stress specific muscle groups. But what if "cheating" is actually the most efficient way to move for most activities of daily living and sport performance? Harnessing momentum is the body's way of optimizing motion. In this session, we'll explore how to use momentum to fortify whole-body strength for various life and sporting endeavors.

Price: $60


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224

Muscle Run

Workshop Presented By: Sherri McMillan, MSc
8:15 - 10:05am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn how to design an effective running program that incorporates strength training. Get on the cutting edge; get your clients outside and experiencing the joy of running. This is a practical session that will alternate between bouts of running and strength. Please note: this session will take place outdoors. A hat and sunscreen are recommended.

Price: $60


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228

Metabolic Conditioning to the Max

Lecture Presented By: Len Kravitz, PhD
8:15 - 10:05am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

This highly invigorating presentation will discuss the latest research on metabolism, calorie burning, anaerobic conditioning and cardiovascular metabolic training. Len will present the newest biomedical research on HIIT circuits, sprint HIIT, and low- and high-volume HIIT programming. In addition, all participants will take home five evidence-based HIIT-circuit and cluster-circuit workouts and five incredible cardiovascular workouts that boost metabolism and energy expenditure

Price: $60


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229

ACE: Impacting Prediabetes and Diabetes Through Exercise and Movement (ACE Mover Academy)

Lecture Presented By: Cedric Bryant Ph.D.
8:15 - 10:05am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

As the number of Americans with diabetes continues to rise at alarming rates, the demand for professionals who understand these clients and their specific needs is increasing. Dr. Bryant will review what exercise professionals need to know about how diabetes impacts the human body, the lifestyle behavior-change strategies shown to prevent and/or manage diabetes, and how exercise professionals can become valuable additions to the diabetic client's healthcare team.

Price: $60


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230

Unleash the Runner Within—SKILLRUN™ Training Class

Workshop Presented By: Rory Knight
8:15 – 10:05am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

There are many components that are required to successfully teach a running class. Ultimately, it is about using the ingredients you have to create the best possible experience for your members. Take them on a unique journey in each and every class you deliver. We'll teach you how to use music, motivation and intelligent planning to create runs of your own.

Price: $60


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231

BOSU® Bar: Grip, Tip, Flip and Strip

Workshop Presented By:  Alison Galvan & Lucy Waite
8:15 - 10:05am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Take your total-body conditioning to the next level by combining the BOSU Balance Trainer with the BOSU Bar. Learn how the bar can enhance strength, stability, balance and core activation by simply changing the way you hold it. Experience 100+ exercises, progressions, regressions and variations while you master the "Graduation Grid" and breathe life into your conditioning toolbox. Whether you grip it, tip it, flip it or strip it, even the simplest of exercises will feel brand new!

Price: $60


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233

The Magic in Dance Fitness

Workshop Presented By: Alana Sanders
8:15 - 10:05am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Come learn and work out with this 20-year dance fitness veteran as she shares techniques on how to effectively select, break down and choreograph to music. In this interactive session, practice choreography skills and then teach your routine to the class. Alana will share her secrets for creating magic in her dance classes so you can make magic for your members every time you teach!

Price: $60


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234

Rock and Roll Pilates, by ActivMotion Bar®

Workshop Presented By: Abbie Appel & Kristen Cronin
8:15 - 10:05am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Move beyond the traditional to shake your mat work to the core. Transform Pilates into a fresh interpretation of this classic format with the ActivMotion Bar. Learn how this new approach can provide immediate sensory feedback to increase the effectiveness of essential mat exercises. Link Pilates with rolling resistance and discover incredible new ways to help your clients assess, activate and integrate movement.

Price: $60


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235

The ABCs of Teaching Yoga: Alignment and Awareness, Breath and Balance, Coordination and Connection

Workshop Presented By: Stacy McCarthy
8:15 - 10:05am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Bending like a pretzel doesn't necessarily make you a great yoga teacher. Learn the ABCs of teaching in both theory and practice. Learn how to best serve your students, find your voice and take your teaching skills from good to great.

Price: $60


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237

NPE: 25 Ways to Fill Your Fitness Business With Ideal, New Clients

Lecture Presented By: Sean Greeley
8:15 - 10:05am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Running out of ideas to attract new clients? If you're tired of generating leads that don't fit you (or no leads at all), then this session is for you. You'll take home 25 simple and proven methods for bringing in new clients to your business that go beyond traditional marketing and asking for referrals. You'll stop wasting time and money on campaigns that don't work and start creating a consistent flow of ideal clients who drive new sales and revenue every single month.

Price: $60


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238

WISE Choices: Latest Research in High-Protein Diets for Weight Loss

Lecture Presented By:  Jim White & Drew Sayer PhD & Kim Schwabenbauer
8:15 - 10:05am

Evidence shows that higher protein diets can improve weight loss and help preserve lean muscle mass. This session will focus on the latest evidence supporting the positive health outcomes of higher protein diets, including recently published research that shows lean beef can be enjoyed in a healthy diet that promotes weight and fat mass loss, while supporting lean muscle maintenance and heart health.

Price: $60


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239

Stages® Cycling: Get Your Watts Up!

Workshop Presented By: Heather Flebbe
8:15 - 10:05am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn how to effectively use HIIT on the bike to improve power output, truly increase metabolism and EPOC, and burn more body fat. This 30-minute Watts Up class design will have your riders coming back for more as they see real progress and real results!

Price: $60


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240

Schwinn® Cycling: Buy 1 Get 1 Free, Class Design on a Dime!

Workshop Presented By:  Helen Vanderburg
8:15 - 10:05am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Back by popular demand! Our wildly successful class design workshop, BOGOF, is back and is bigger, better and going to leave you with a ton of ideas to keep you and your riders happy for a very long time. We will discuss members' wants and needs and how to keep all types of riders happy in class. It's all in the way you set it up!

Price: $60


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241

Keiser® Cycling: The Hills Are Alive-2018!

Workshop Presented By: Buddy Macuha
8:15 - 10:05am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Climbing drills stimulate the acceleration demands of gradual or intense climbs and exhilarating downhills or cruise-along descents. Challenge your riders to climb harder, longer or further. Build power, strength and climbing speed. Top off the workout with motivating cues, and you'll have your participants reaching new heights of cycling success. Repeated as session #810.

Price: $60


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Thursday, June 28th 2:00 – 3:50pm
Session # Session Title Buy Session
264

Power Is King: Unlocking Elite Performance

Workshop Presented By: Ingrid Marcum
2:00 – 3:50pm

Power is changing direction quickly or accelerating faster—whether on the athletic field or crossing the street before the light changes. Developing your power can make you better at just about everything in life! Explosive power training requires coordinated movement, efficient angles, maximum effort and complete mental focus. In this session, we'll concentrate on how to implement explosive power training, focusing on the high-quality movements and skill progressions required to be safe and successful.

Price: $60


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265

TRX® Speed and Power for the Masses

Workshop Presented By: TRX Faculty
2:00 – 3:50pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Power and explosiveness are essential yet largely overlooked elements of every client's training program! This workshop explains how best to apply these advanced athletic training methods and key strategies to train power and explosiveness in all clients and athletes.

Price: $60


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266

Soft-Tissue Hygiene for the Shoulder Complex

Workshop Presented By: Lenny Parracino
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

How many of us are taught a set of practices performed for the preservation of shoulder health? Or know how to self-assess, preserve and enhance the soft-tissue-continuum of the hip? Or know not just this muscle over that muscle but the entire shoulder complex? If any of these questions intrigue you, this learn-by-doing workshop is for you. We will share the shoulder anatomy as it functions in daily living and apply strategies that require no equipment and therefore can be done anywhere and anytime for you and your clients.

Price: $60


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267

Fat Frenzy: The Top-Secret Life of a Fat Cell (ACE Mover Academy)

Lecture Presented By: Len Kravitz, PhD
2:00 – 3:50pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This thoroughly researched presentation will cover numerous recent topics, including the new hormonal factors of fat in the human body, the role of fat for energy production, the role of fat in athletic performance, fat metabolism, unique gender differences in fat metabolism, current health issues with fat and countless myths and misconceptions about fat. Each attendee will leave with myriad practical ideas to enhance fat loss for clients and eight fabulous calorie-burning workouts.

Price: $60


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268

Training the Menopausal Client

Lecture Presented By: Maria Luque PhD
2:00 – 3:50pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Women in midlife need to be understood as a specific population with their own possibilities and challenges—and the challenges are real. This session will provide the most current research-based information on what type and intensity of physical activity will yield the best effects for the menopausal client. You will also get advice on how to understand and approach women in midlife and help them transition through menopause in a positive way.

Price: $60


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270

Upgrade Small-Group Training With the Functional Movement Screen

Workshop Presented By: Diane Vives, MS
2:00 – 3:50pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Arm yourself with tools and principles for progressions that allow you to quickly identify a client's individual needs and target training goals in circuit training. Learn when movement patterns are ready to load for higher intensities or if corrective exercises can be substituted to provide a smart alternative and regression when needed. The goal is to use corrective exercises when and where needed to strengthen the movement baseline, and prepare for higher levels of intensity and training, all while working in a group.

Price: $60


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271

Performance Training Meets Group Fitness—Variables of Power, Speed, Stamina and Skill

Workshop Presented By: Marty Miller
2:00 – 3:50pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Immerse yourself in the true meaning and evolution of performance training. The Technogym® Skillathletic approach breaks down performance into four key variables: power, speed, stamina and skill. In this session, you will learn how to create and implement these variables for effective performance training routines to use in your classes and small-group training.

Price: $60


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272

POP CARDIO and POP DANCE

Workout Presented By: Chao Cao & Zhengxu Fan & Shaungshaung Li & Miaomiao Zhao & Qian Li
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

POP CARDIO—aerobic training set to beats from the hottest DJs in China—can be modified for all levels with easy-to-learn movements, including five exercise elements: cardio-pulmonary function, power, core, balance and flexibility. POP DANCE, also known as "POP," is the integration of fashionable music, easy-to-learn movements, well-designed cardiovascular function training and muscle strength design.

Price: $60


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273

Lucky 7—Group Fitness Strength Programming

Workshop Presented By: Abbie Appel
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Push, pull, twist, gait, hinge, squat and lunge are the seven primal movements we do every day and should be included in our workouts at least once a week. Experience a powerful class that integrates the seven movement patterns to develop coordination, balance and strength. Learn how to creatively and easily integrate all of them into your strength and conditioning class and the importance of executing them correctly for optimal function and movement efficiency.

Price: $60


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274

SPORT™ by Group Rx: Cardio, Balance, and Coordination

Workshop Presented By: Dana Anderson
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

SPORT by Group Rx is a game changer. Ramp up your cardio and put your balance and coordination training into high gear. Using a variety of tools such as steps and dumbbells, learn how strategically chosen athletic movements in every plane of motion conquer fears and leave you and your participants with a "Yes I can!" attitude. SPORT training strengthens the heart, increases bone mineral density and tones the entire body with every move you make. It's GO time!

Price: $60


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275

Pulse Jam Dance Fitness

Workout Presented By: Alana Sanders
2:00 – 3:50pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Pulse Jam incorporates customized music, dance and toning, taking everyday dance moves and turning them into fitness. With easy-to-follow choreography, participants burn 600+ calories feeling like they have attended a dance party. The instructor utilizes verbal and nonverbal communication along with vocalized cues (singing). The vocalized cue enables the participant to remember the steps while singing them back to the instructor.

Price: $60


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277

AFAA: Put Your Oxygen Mask on First: How to Manage Stress and Foster Resilience

Workshop Presented By: Angie Miller, MS
2:00 – 3:50pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Research supports that chronic, long-term stress has a profound negative effect on our well-being, but even short-term stress can take its toll. In this workshop, you'll learn self-care strategies and positive coping skills to help you and your clients manage stress and improve resilience for better life balance.

Price: $60


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278

How to Dominate Your Local Market With Results-Driven Fitness Challenges!

Lecture Presented By: Jack Wheeler
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Fat loss challenges attract clients and deliver results. In this workshop, you'll learn how to set up, promote, run and crush fitness and fat loss challenges. Together, we will dive deep and go beyond just fancy marketing. I will show you how to position yourself as the expert, how to WOW the socks off your participants, how to upsell them during the challenge, and most importantly, how to convert them into long-term clients and raving fans by the end. This session is a slam dunk for growth.

Price: $60


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279

The Perfection Detox to Live a Happier Life (IDEA Success Academy)

Lecture Presented By:  Petra Kolber
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

What if striving to be perfect was holding you back from soaring to your potential? Petra will reveal the downside to the shiny side of being perfect. Discover three flavors of perfectionism and learn which one is helpful, which one is hazardous to your health and which one will paralyze you if left unmanaged. This session will teach evidence-based strategies to reframe failure, refuel your life with curiosity and awe, and create an environment where your amazing ideas can flourish. Now that you don't have to be perfect, you can be amazing!

Price: $60


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280

Stages® Cycling: The POWER of Progression—6 Weeks to Success

Workshop Presented By: Lenita Anthony, MA & Pam Benchley
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Just say, "No" to the dreaded plateau by taking the guesswork out of indoor cycling program design. We'll provide you with specific protocols and all the tools you need to teach 6 weeks of systematic, progressive classes that culminate with measurable change your clients will see and feel. Better still, this system can also be used in specialty programming or small-group coaching to generate additional revenue.

Price: $60


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281

Schwinn® Cycling: How to WOW!

Workshop Presented By: Doris Thews
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn the secret to creating buzz in the locker room and a waitlist for your class! You'll discover how to build class designs that will WOW your participants by integrating the latest cycling protocols through Schwinn's proven system. Get ready to have your mind blown and your classes sold out!

Price: $60


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282

Keiser® Technology: Taking on the Tech Challenge

Workshop Presented By: Linda Freeman-Webster
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

We've come a long way since indoor cycles first hit the market. Today's bikes are equipped with computers that show power, heart rate, cadence, energy expenditure and more. Virtual indoor cycling displays can simulate outdoor scenery and a rider's real-time performance, and apps take our teaching and our riders' experience to a whole new level. But how should instructors best use all these exciting advancements? Learn how to utilize technology to your and your riders' advantage. Maximize the benefits of technology and keep riders engaged and inspired both on and off the bike.

Price: $60


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283

Journey Within an Inner IDEA® Experience

Workout Presented By: Lawrence Biscontini, MA & Yury Rockit & Stacy McCarthy
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Explore your inner sanctuary as we Journey Within to reconnect to the Inner IDEA conference and experience energy in various forms. Join the presenters as they create mindful movement experiences using special music celebrating yoga, Pilates, tai chi, mantras and mudras, and bringing beauty, peace and healing within and around you.

Price: $60


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261

IDEA World MEGA Circuit

Workout Presented By: Alex Isaly
2:00 – 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and fitness technologies, the IDEA World MEGA Circuit workout is an exclusive special event, led by top-notch educators, that will push your limits and teach you how to put together never-before-thought-of and highly effective circuit training sessions. This is the future of circuit training.

Price: $30


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Thursday, June 28th 3:50 – 4:45pm
Session # Session Title Buy Session
260B

OWN Your Market: Build a Legacy Business (IDEA Club & Studio Summit)

Lecture Presented By: Greg Justice, MA
3:00 – 4:00pm

CECs/CEUs:  AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.08, NCEP 1.00, NCSF 0.50, NESTA 0.08, NETA 1.00, NFPT 0.10, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

How do you own and operate a fitness business successfully for decades? Learn how to establish your business as a sought-after professional service in your area, on par with other health and medical providers. Greg will share 30 years of wisdom on how he built a world-class facility with great depth of offerings, from personal training, sports conditioning and Pilates to nutrition coaching and corporate wellness programs. Take home ready-to-implement ideas on how to own your market by serving your community's needs.

Price: $30


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Thursday, June 28th 4:30 – 5:30pm
Session # Session Title Buy Session
290

IDEA World MEGA Circuit

Workout Presented By: Alex Isaly
4:30 – 5:30pm

CECs/CEUs:  AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.08, NCEP 1.00, NCSF 0.50, NESTA 0.08, NETA 1.00, NFPT 0.10, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and fitness technologies, the IDEA World MEGA Circuit workout is an exclusive special event, led by top-notch educators, that will push your limits and teach you how to put together never-before-thought-of and highly effective circuit training sessions. This is the future of circuit training.

Price: $30


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Thursday, June 28th 5:00 – 6:00pm
Session # Session Title Buy Session
300

WIN With the Habits of Ultra-High Performers (IDEA Club & Studio Summit) (IDEA Success Academy) (ACE Mover Academy)

Lecture Presented By: Chantal Brodrick
5:00 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Set up your life and business for a win this year with this insider's look at the habits of ultra-high performers. Chantal, host of The Fitness Business Podcast, will draw from more than 2,500 hours of interviews with fitness industry leaders to share with you the top insights about personal development rituals, developing winning cultures, using productivity tools, tips for avoiding overwhelm, and the role of positive psychology in your personal and professional life. This session will be full of entertaining ideas and business gems.

Price: $30


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302

Redefining Strength: Core Progression System

Workshop Presented By: Adam Jongsma
5:00 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

How do you know if your core exercises are doing more harm than good? Do you have a system to determine where to start and how to progress? This workshop will provide you with a system to determine the starting level of your client and the appropriate core progression sequence for optimal results

Price: $30


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303

Middle-Aged Super Hero!

Workshop Presented By: Michael Piercy, MS
5:00 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Let's face it, we're all getting older and we all want the secret formula to maintaining our amazing fitness super powers. Want to learn the tools to help your 40+ clients unlock their super powers on the way to super-human feats of strength? This session can provide you with what you need to help your middle-aged clients conquer the world.

Price: $30


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305

Using Movement Screens to Roll Better and Roll Less

Workshop Presented By: Brian Bettendorf
5:00 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

So you think you know foam rolling? Come to this workshop and learn how to assess movement with screens, allowing you and your clients to increase their recovery and performance results in the shortest time.

Price: $30


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306

Breath Training: The Forgotten Training Piece

Lecture Presented By: Fabio Comana, MA, MS
5:00 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

We all think about movement, metabolic and muscle conditioning HIIT programs and fat loss, but guess what we all forget? It all begins with ventilation and breathing efficiency to help in training recovery and overall wellness. Join us to understand the importance of breathing on overall health, fitness and performance, and learn key breathing strategies you can use to elevate your training effectiveness and impact.

Price: $30


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307

Powerful Aging: Stop Loading, Start Exploding

Workshop Presented By: Cody Sipe, PhD
5:00 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Muscle power is a critical component to maintaining our functional abilities as we get older. Traditional resistance programs focus on slow and controlled movements that have little impact on muscle power. Traditional power lifting programs are too risky and dangerous for the average aging adult. This session will cover all the critical aspects of a safe and effective functional power program (equipment, technique, moves, contraindications, etc.) for older clients and will demonstrate a variety of exercise movements.

Price: $30


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308

Performance Training Meets Group Fitness—Use the Variables of Power, Speed, Stamina and Skill

Workout Presented By: Marty Miller
5:00 – 6:00pm

Immerse yourself in the true meaning and evolution of performance training. The Technogym® Skillathletic approach breaks down performance into four key variables: power, speed, stamina and skill. In this session, you will learn how to create and implement these variables for effective performance training routines to use in your classes and small-group training.

Price: $30


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309

HIIT the DECK Studio Workout

Workshop Presented By: Tommy Matthews
5:00 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Come and learn how to create your own boutique-style workout and HIIT the DECK with Escape Fitness®. It's the boutique studio workout that's HIIT the market with a bang. This effective training system, combining cardio and strength, is for large groups and provides the programming behind the boutique studio experience. Fun and intense, but achievable for all.

Price: $30


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310

Beyond Boot Camp, by Hedstrom® Fitness

Workshop Presented By: Mindy Mylrea
5:00 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Using athletic drills worthy of the challenge, you will experience a boot camp that is exhilarating, skill-driven and crazy creative. Take run-of-the-mill boot camp workouts above and beyond by offering unique stations, transitions that create an event, partner/team drills that provide community, friendly competition and variations to last all year!

Price: $30


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311

The Art of 32 Counts for Flawless Group Experiences

Workshop Presented By: Irene Lewis-McCormick, MS
5:00 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

You, too, can and should learn the art of using the 32-count phrase to create flawlessly executed fitness classes with music-centered movements for all your unique formats. From barre to strength to boot camp, music matters. Come learn how to use the 32-count phrase, what BPMs to select for specific formats, tips for switching right and left leads, and verbal and visual cues with simple drills in a hands-on workshop appropriate for all fitness pros.

Price: $30


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312

Gray Institute®: Therapeutic Approach to Group Exercise

Workshop Presented By: Sandra Van Gilder, DPT, FAFS
5:00 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 1.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

If you have students (or clients) with neck, shoulder, back, hip or knee trouble, then this refreshing, low-impact flow workout is for you. This interactive session will use Applied Functional Science® to demonstrate a step-by-step progression of a 3-D whole-body, dynamic, flexibility, mobility and strength workout. Experience a unique progressive workout that will ease your participants into an effective healing routine that promotes healthy joints and muscles, alleviates pain and helps them reach their maximal physical potential.

Price: $30


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313

SUPA DUPA FLY—Humor Meets Hip-Hop Dance

Workout Presented By: Kymberlee Kaye Raya
5:00 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Are you fly? Join this dance class where humor meets hip-hop! You're at the club, you're feeling good, your favorite new song is on, but your moves are a little lacking. This choreo-based dance class is sure to kick off your night with hair-flipping, sassy struts and lots of attitude! Join Kymberlee and strut, swag and slay to a curated playlist of your favorite pop songs!

Price: $30


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317

You Are When You Eat: Timing Is Everything

Lecture Presented By: Leslie Bonci
5:00 – 6:00pm

When it comes to nutrition, it's not only what your clients eat but also when they eat that can make all the difference. During this session, Leslie, a leading nutrition expert, will review current recommendations for nutrition timing, focusing on what and when to eat for maximum performance, and providing examples plus practical tips to use with your clients.

Price: $30


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318

Creating an Unparalleled Member Experience!

Lecture Presented By: Chris Stevenson
5:00 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

In the highly competitive fitness industry, member experience is the key to staying ahead of the competition. A great experience leads to more referrals, better retention and an increase in revenue. Learn how to understand your members' needs and how to train your staff to not only meet, but also exceed those needs. This session is full of tangible tips and tools that you can implement immediately to create an unparalleled member experience in your facility.

Price: $30


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319

101 Fitness Business Tips Every Personal Trainer Wishes They Learned at PT School

Lecture Presented By: Matthew Wright
5:00 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Want to have a game plan to grow your business with simple, daily steps? In this session, learn proven, actionable tips that will accelerate your fitness business. Simply implement one strategy every day for 101 days and watch your business grow to the next level. From best performing email headlines, promotions and sales tips, to mindset shifts and hiring mistakes to avoid, you'll feel like you are in a fast-paced business school.

Price: $30


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320

Stages® Cycling: Optimal Intervals, Part Deux—The Missing Link

Workshop Presented By: Lenita Anthony, MA
5:00 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

It has been said that training makes us weaker; recovery is actually what makes us stronger. But does the need to keep our classes challenging and exciting put us at odds with this truth without us recognizing it? What are optimal work-to-rest ratios? Do your interval profiles deliver a "dose" sufficient to create the results your clients want? Understand the vital role of recovery and how POWERful it can be when properly applied. If your clients (or even yourself) are experiencing a fitness plateau despite regular training, this session may provide answers, along with fun and practical examples of ways to bust through plateaus to get to the next level!

Price: $30


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321

Schwinn® Cycling: To Breathless and Back

Workshop Presented By: Amy Dixon
5:00 – 6:00pm

HIIT is here to stay, so keeping the workouts fresh is key. This workshop will provide protocols—supported by current HIIT research—that push your students to the max and keep them coming back for more. Walk away with coaching tips and motivating strategies to keep HIIT at the top of the leader board.

Price: $30


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322

Keiser® Sing: Lights, Camera, Action!

Workshop Presented By: Buddy Macuha
5:00 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Back by popular demand! Step up to the stage, get on a bike and let the performance begin! Indoor cycling is all about balancing the elements of solid riding, commanding the group and creating a memorable experience. Create a memory in this session, sing your heart out and have a few laughs as you join other riders and sing and cycle to your favorite songs, past and present.

Price: $30


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Friday, June 29th 7:30 - 9:20am
Session # Session Title Buy Session
402

22 Minute Hard Corps™ Workout With Tony Horton on the USS Midway

Workout Presented By: Tony Horton
7:30 - 9:20am

Join Tony Horton for this once-in-a-lifetime workout experience on the USS Midway. This workout is inspired by Tony's visits to U.S. and joint military bases around the world. 22 Minute Hard Corps is a boot camp-style program made up of cardio, strength, core and functional exercises, with no equipment required. Experience real-life types of exercises that the Army, Navy, Air Force and Marines use to train during a typical 8-week boot camp. Get ready to get down, get up and get some!

Price: $30
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405

TRX® Strength

Workshop Presented By: TRX Faculty
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Mobility plus force production is a great recipe for functional strength, lean muscle and performance gains for your clients. Experience how to bring functional strength to the next level with these principles and sequences of practical TRX strength-training tactics. This session utilizes the new TRX Duo Trainer™ and other TRX training modalities to demonstrate the next wave of advanced training concepts and strategies. You may be strong, but are you TRX strong?

Price: $60
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407

ACE Health Coach: Trifecta for Personal Trainers—Program Design, Nutrition and Behavior Change (ACE Mover Academy)

Lecture Presented By: Anthony J. Wall, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The obesity and physical inactivity epidemics, and their associated chronic diseases, are shaping the healthcare landscape. Models of success facilitate a realistic approach with clients and adopting a client-centric approach. This session will explore how fitness professionals can empower their clients to make sustainable lifestyle behavior changes.

Price: $60
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410

Creating the Ultimate Rowing Experience: SKILLROW™ Performance Development

Workshop Presented By: Mary Foster
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The number of rowing classes is growing rapidly in the fitness industry. In order to stay ahead of the game and stand out from the rest, you must offer a unique experience that delivers results, builds a sense of community and keeps every participant engaged. In this session, Cam will show you how to deliver the ultimate rowing experience. Learn about Technogym®'s exclusive Skillathletic approach to training and explore functional training, movement patterns and group routine, as well as learn about Technogym's SKILLROW, its functions and exercise possibilities. Repeated as session #441.

Price: $60
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411

Tabata GX™—A New Kind of Tabata

Workshop Presented By: Mindy Mylrea
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Tabata GX is a revolution in HIIT training and wellness coaching. See how 30 minutes can lead you on a wellness journey that stimulates real change. Using the various timing protocols and intervals, and our signature TGX moves, you'll experience a new way to challenge your students for maximum, sustained success.

Price: $60
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412

Halo® Training: Intro to Interval Training, For a Level 1 Client

Workshop Presented By: Carol Earle
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Many clients are not able to tolerate a full 45- to 60-minute high-intensity interval workout, so the concept of interval training should be introduced slowly in group class settings. Utilizing the innovative design of the Halo Trainer and Stability Ball, participants will learn an introductory-level group class and explore how to transition smoothly from one exercise to another to maximize flow and build a solid foundation. Help novice clients or those new to Halo training get the most out of their workout by learning and understanding how to implement this system in an interval-style class.

Price: $60
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413

FitSteps® FAB: For All Bodies!

Workshop Presented By: Crystal Main & June Kahn
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

FitSteps for All Bodies, (FAB), is a dance fitness workout designed for people who love to dance and want to keep fit, but for a variety of reasons prefer a lighter intensity, a lower impact and perhaps a slower pace. FAB combines dance genres such as bosa nova, foxtrot, flamenco and Argentine tango. Learn how to incorporate these dance styles into your classes to add variety and keep your members coming back for more!

Price: $60
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414

Stepping Back

Workshop Presented By: Elizabeth Lenart, MEd
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Remember the great workouts we got in step class before complex choreography hijacked our cardio? Step back in time and take it from the top! This session promises "the 8 count," a good time and choreography, simple yet effective enough that it's Monday-morning ready.

Price: $60
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416

BOSU® Pilates Core Power

Workshop Presented By: Jessica Maurer & Erika Quest
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Evolve your core training and take it to the next level! Fusing the elements of Pilates, you'll experience a whole-body integrated approach to moving from your powerhouse and its relation to upper- and lower-body strength, balance and power.

Price: $60
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418

K.I.S.S. Corporate Wellness

Lecture Presented By:  Greg Justice, MA
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

K.I.S.S. stands for Keep Implementing Simple Steps in the employee wellness environment. The K.I.S.S. employee wellness environment is supportive and systematic with preparation and activation of healthy lifestyle choices that result in greater employee accountability for the employees' own health. Implement this wellness model and you will see startling, progressive, healthy lifestyle changes in just 3 months. Even if a company already has a wellness program in place, this presentation can help you learn how to seamlessly integrate the smart K.I.S.S. environment into the corporate culture.

Price: $60
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419

Growth Opportunities—How to Know What's Right for You (IDEA Success Academy)

Lecture Presented By: Travis Barnes
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

We all know that our struggles test us and help us grow, but did you know that your opportunities are also a test? The most successful people attribute their success more to the things that they say no to than the things they say yes to. In this lecture, you will learn to define your life's vision, test your opportunities and choose what is right for you.

Price: $60
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420

The Myths and Facts of GMO, Conventional, and Organic

Lecture Presented By: Wendy Reinhardt Kapsak, MS, RDN
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Interest in how food is grown and produced continues to inform Americans' food choices—and their fears. Too often, these food fears cause consumers to avoid some of the most healthful products on the planet: fruits and vegetables. This session will address the myths and facts surrounding today's agricultural production practices. You will walk away with emotionally based messages and communication techniques to help you better advise—not alienate—your clients.

Price: $60
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421

Stages® Cycling: The Purpose-Driven Ride

Workshop Presented By: Heather Flebbe
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Using the foundations of exercise physiology, learn to design your classes with a specific performance purpose. Letting the physiological purpose drive your class design makes building your class profiles as easy as ATP (adenosine triphosphate)! Learn how to effectively coach your riders instead of only entertaining them.

Price: $60
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422

Schwinn® Cycling: Music MAGIC!

Workshop Presented By: Jeffrey Scott
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In this workshop, you will learn what to play, when to play it and where to find the music and remixes that no one else on your team will have. Music is magic, and we are going to make you all magicians!

Price: $60
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423

Keiser® Fusion: From Bike to Barre

Workshop Presented By: Krista Popowych
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In today's indoor cycling world where more is presumed better, learn how to create fusion classes that tie the key components of a solid ride to authentic fitness components. From revolutions to reps, take away effective ideas that will give your riders the know-how and the tools to add fusion-style rides into their training repertoire and programming.

Price: $60
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403

The Extreme Transformation Workout With Chris and Heidi Powell

Workout Presented By: Chris Powell & Heidi Powell
8:00 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Join America's fittest couple and 2018 IDEA Jack LaLanne Award recipients, Chris and Heidi Powell, for this extreme body-weight workout. You will dig deep physically in this session, but physical transformation is only half the battle. You will also leave this session with a healthier mindset and attitude!

Price: $30
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Friday, June 29th 9:50 - 11:40am
Session # Session Title Buy Session
430A

BUILD Your Team From the Group Up

Lecture Presented By: Chris Stevenson
9:50 - 10:50am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Strengthen your business by building a tight-knit team from the ground up with better hiring and smarter on-boarding. Happy teams build thriving businesses. Enjoy an energizing presentation from former Power Ranger and world-class club owner Chris Stevenson. Learn five key ways to turn a new hire into an all-star team member. This is a must-attend session for all leaders.

Price: $30
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431A

From Health Care to Self Care: New Science for Creating Sustainable Behavior Change

Lecture Presented By: Michelle Segar, PhD, MPH
9:50 - 10:50am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Have you ever wondered why it is that people who desperately want to adopt healthier lifestyles don't stick with them once their initial burst of motivation fades? This provocative presentation will showcase the science for a new paradigm that better fosters sustainable behavior change. Learn why traditional reasons for changing our behavior (e.g., better heath, disease prevention, etc.) keep us stuck in cycles of starting and stopping rather than behavioral sustainability. Leave this session with a more strategic way to communicate with your clients so you can promote the sustainable behavior necessary for achieving improved health and well-being.

Price: $30
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432

442: TD's EPIC Workout Experience!

Workout Presented By:  Todd Durkin, MA
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Want to have one of the most epic workout experiences of your entire life? This is the session for you! Industry icon Todd Durkin will coach you through an unforgettable workout—vintage "TD style." You'll laugh, smile and sweat while digging deep into one of the most creative, innovative and inspirational atmospheres of all time. The music, programming, technology and Todd's motivational words will ensure that you hit that extra rep, get your mind right and leave empowered, physically, mentally, emotionally and spiritually. Do not miss this session—it truly will be epic!

Price: $30
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433

Advanced and Progressive Mechanics of Lifting and Strength Training

Workshop Presented By: Michael Cunico
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn how to prepare the physical and mental state of the client in an efficient manner allowing for more time to dedicate to training. Beyond traditional sets and repetition schemes, how do we bulletproof a body to maximize performance and minimize risk of injury? Optimal range of motion, dynamic stability, isometric strength and power production can all play a part in successful program design. This session will explore all of these in a thought-provoking and game-changing session for your future program design.

Price: $60
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435

Eccentrics for Athletic Performance and Injury Prevention

Workshop Presented By: Jesse Dietrick
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Training for sports performance is a means to an end, and we need to have a very good understanding of what performance really is. We all understand the generic capacities that are involved in sport: power, speed, agility. However, there is a concept of efficiency that is involved in athletic movements. In this session, Jesse will teach how building a strong base with eccentric training can bridge the gap between efficiency and capacity in movements needed for sports performance and injury prevention.

Price: $60
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436

TRX® H.I.I.T. Evolved

Workshop Presented By: TRX Faculty
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

High-intensity intervals based on strong, focused movements! Experience this high-intensity multimodality workout that employs the most advanced, effective and safest programming approach this genre has ever seen. Bring your programming, mindset and training to the next level with a practical experience you won't soon forget!

Price: $60
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437

Gray Institute®: Anterior Chain Reaction® for Assessment and Performance

Workshop Presented By: Hayley Hollander & Scott Hopson
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Gray Institute believes that every movement is an assessment. What are your movements telling you about the function of your clients? In this presentation, we'll discuss the Anterior Chain Reaction—how to use it for a powerful assessment and how to tweak it for added performance. You will not want to miss this workshop, as it will empower you to use movement more creatively and more purposefully for the benefit of the client!

Price: $60
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438

Upper-Extremity Mechanics and Techniques

Lecture Presented By: Fabio Comana, MA, MS
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by4% over the past decade. Instructing proper form requires a solid understanding of stability and mobility throughout the kinetic chain and serves as the basis for every performing exercise. Join this session focused on the latest movement research and learn how to properly coach the movement patterns of the upper extremity: the push, the pull, and our rotational/spiral patterns.

Price: $60
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439

Pain-Free Movement—The Science and Application (ACE Mover Academy)

Lecture Presented By: Anthony Carey, MA
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Your clients are counting on you. As exercise professionals, we will see more and more clients cleared for exercise by medical professionals but still challenged with chronic pain limitations. With a clear understanding of how movement influences the brain and nervous system, we can design exercise programs to improve function and increase movement confidence, which will have a profound effect on our clients' quality of life.

Price: $60
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440

Solving the Mobility/Stability/Strength Puzzle

Workshop Presented By: Casey Stutzman
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Blending mobility, stability and strength exercises isn't always as easy as it might seem in theory. In this hands-on session, you'll discover an ideal approach for teaching a variety of mobility, stability and strength complexes, whether you work with clients one-on-one or in groups. Complete the mobility/stability/strength puzzle with the practical skills you'll pick up in this fast-moving, interactive workshop!

Price: $60
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441

Creating the Ultimate Rowing Experience: SKILLROW™ Performance Development

Workshop Presented By: Mary Foster
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

The number of rowing classes is growing rapidly in the fitness industry. In order to stay ahead of the game and stand out from the rest, you must offer a unique experience that delivers results, builds a sense of community and keeps every participant engaged. In this session, Cam will show you how to deliver the ultimate rowing experience. Learn about Technogym®'s exclusive Skillathletic approach to training and explore functional training, movement patterns and group routine, as well as learn about Technogym's SKILLROW, its functions and exercise possibilities. Repeated as session #410.

Price: $60
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442

Effective Functional HIIT Programming Secrets

Workshop Presented By: Tommy Matthews
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

How do you select the right training tools, exercises and training variables to create the perfect stress on the energy systems for an effective HIIT workout? This workshop takes you through the training principles and methods that are essential to deliver the right level of stress on the body. Learn how to build movements that have greater functional crossover while also unleashing the cardiovascular system.

Price: $60
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443

Successful Boot Camps: Inside and Out, Any Season!

Workshop Presented By:  Sherri McMillan, MSc
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Learn how to effectively design a full-body cardio and muscle conditioning boot camp-style workout that you can offer indoors or outdoors. Using tools such as exercise tubing, medicine balls and the tools that nature provides, you will learn a programming option that clients love. Learn how to design, structure and market boot camp programs with minimal startup costs to maximize participation and financial success.

Price: $60
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444

StairMaster® Presents: HIIT MIX Solution

Workshop Presented By:  Doris Thews
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

StairMaster has created a formula that allows clubs and trainers alike to utilize any or all equipment options available with unique interval protocols, resulting in endless options for plug-and-play workouts that are scientifically sound, results driven, interactive, scalable, exciting, engaging and team- and community-centric! Plug in the details and PLAY!

Price: $60
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445

BOSU® Sport C.A.M.P.

Workshop Presented By:  Candice Copeland-Brooks & Douglas Brooks, MS & Amy Dixon
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Amplify fitness and athleticism with a high-energy training template that will optimize results for all fitness levels. Learn unique Sport C.A.M.P. movement complexes that focus on core, athletic, metabolic and power drills that progress and regress in intensity and complexity. Come prepared to be challenged with advanced training techniques, enhance your exercise library and accelerate your results!

Price: $60
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446

HIGH Fitness—Hardcore Interval Training Fun!

Workshop Presented By: Emily Nelson & Amber Zenith
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

HIGH Fitness is a hardcore, fun class that incorporates interval training, popular music and intense easy-to-follow choreography in a group fitness format. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometric, toning and cardio) and CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography, which alternates between intense cardio peaks and toning tracks.

Price: $60
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447

Tip, Tilt, Shift and Swing: Rock the Core, by ActivMotion Bar®

Workshop Presented By: Robert Sherman
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Bring theory into practice and "turn on" the muscular connection of the abs and back experienced through use of the ActivMotion Bar. This workshop will share clinical research related to dynamic core training, allowing us to build out exercises and movements that truly create the necessity for our foundation to work deep. Prepare to lock in and rock that core!

Price: $60
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449

Take the Pain Out of Pilates

Workshop Presented By:  Norma Shechtman, MEd, MA
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

If you have experienced Pilates exercises that were too difficult for you or that may have overtaxed you, this session is a must. Break down Pilates movements and find the correct posture and body alignment while feeling the benefits of the workout, pain-free. Props are used to ensure a successful experience. Enjoy a Pilates workout that is for every body.

Price: $60
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450

Athletes + Asanas

Workshop Presented By: Yury Rockit
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Training for an endurance race, looking to improve your sport performance or searching for a new way to creatively cross-train? Adding yoga to your fitness routine or workout will improve both stability and mobility in all movement endeavors. You will learn to choose yoga movements (asanas) that complement your athletic performance and body awareness, help prevent injury and assist in injury recovery.

Price: $60
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451

Make Six Figures Teaching Classes Online—While You Sleep (IDEA Success Academy)

Lecture Presented By:  Sadie Nardini
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Do you want more freedom on all levels, with less daily effort? This detailed, how-to session is for you, whether you are a trainer, instructor or studio owner. Learn three major techniques that lead to financial and professional expansion. You can teach what you love, reach more clients and free yourself to be able to take days (or even weeks) off. Give yourself the ability to work from anywhere or simply increase the reach and income of your current business model.

Price: $60
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452

Determine Your Area of Specialty to Grow Your Business

Lecture Presented By: Chantal Brodrick
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

The industry is evolving and it's exciting. We are seeing the emergence of hundreds of micro-niches in the fitness industry, such as personal trainers for race-car drivers, exercise specialists for chemotherapy patients, and fitness trainers for first-time climbers of Mount Everest. These are just some examples. But how do you identify your unique space? Chantal an international fitness podcast host, will help attendees evaluate their life, passions and habits to find their own area of specialty. Leave with fresh ideas for your existing business.

Price: $60
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453

Schwinn® Cycling: The Power Behind POWER

Workshop Presented By: Keli Roberts
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Power has become the hot topic in indoor cycling. Measurement is motivation, and when used properly it can help members at all levels improve their fitness. Learn what POWER is, how to coach to it and how to use it to motivate in a variety of different ways. There is power in POWER!

Price: $60
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454

RealRyder® Indoor Cycling: Functional Cycling and Mobility Training

Workshop Presented By: Leslee Bender
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Now more than ever fitness enthusiasts and athletes are beginning to understand that mobility and performance are directly linked. Yet, there is confusion as to how to implement mobility practices into a class or training session while still leaving time to train. This session will break down how and why mobility and soft tissue work will increase performance, and how you can effectively incorporate the work into your class.

Price: $60
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455

Life Time™ Club Spotlight: Find Your Ride—AMP, EDG and PWR

Workshop Presented By: Emily Booth & Rob Glick & Paula Gustafson & Christina LaGrega & JR Reis & Marley Smith & Stephen Levall
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Experience three different styles of indoor cycling. AMP is a pulse-pounding party on a bike with energizing, calorie-burning cardio and the hottest club music. EDG is a music-pumping, objective-based, results-driven experience for everyone who loves measurement, clearly stated objectives and a high-energy, inspiring ride. PWR is the ride for athletes seeking to improve performance. Individually targeted physiological objectives and an outcome-based approach to training make this the go-to session for goal-oriented cyclists, triathletes and endurance enthusiasts.

Price: $45
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456

Reax Chain—Endless Functional Training

Workshop Presented By: David Stauffer
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Reax Chain is a fitness tool composed of flexible rings that can be customized to the workout and meet all fitness levels. Overturn traditional training and create endless new exercises, all exploiting inertia, dynamics, centrifugal force and progressive resistance. Repeated as session #503.

Price: $60
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Friday, June 29th 10:50 - 11:50am
Session # Session Title Buy Session
430B

EARN More. Worry Less (IDEA Club & Studio Summit)

Lecture Presented By: Rachel Cosgrove
10:50 - 11:50am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Increase revenue for your fitness business by honing your sales process and learning three ways to improve profits. Rachel will share the sales process that is the backbone of her highly profitable clubs. Learn to sell to different client personality types based on facts and relationship building. You'll leave with the tools you need to beef up your profit centers by identifying ways to bring in new members, sell more to existing members and raise prices without fear. Earning money in fitness does not need to be hard.

Price: $30
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431B

Protein Obsessed: Sorting the Truth From the Hype (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: Amy Myrdal Miller
10:50 - 11:50am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

No matter what food tribe you fall into, protein in all its forms—animal, plant or synthetic—seems to get most of today's nutrition headlines. It promises to help us lose weight, get stronger and achieve many other benefits. In this thought-provoking session, Amy will break down the most recent science to guide you to a better global understanding of protein options. Learn what is driving this obsession and take home new tools and tips to guide this conversation successfully with your clients.

Price: $30
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Friday, June 29th 11:50am - 12:35pm
Session # Session Title Buy Session
460

The ATHLETES in the ARENA™ With Alex Isaly and SGT Ken®: Fitness Feats for the Brave and Bold!

Workout Presented By: Alex Isaly & Sergeant Ken Weichert
11:50am - 12:35pm

Join us for an exciting team-driven, five-event athletic challenge utilizing a series of intense and fun fitness drills that can be performed anywhere. Endure 60-second rounds at each station as a team and combine the total number of repetitions before moving to the next station. Some teams may discover that this is not only a test of physical strength and stamina, but of mental toughness and resilience!

Price: $30
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461

KaisaFit Signature—High-Intensity Body-Weight Training

Lecture Presented By: Kaisa Keranen
12:45 - 1:30pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

KaisaFit Signature is a high-intensity body-weight class suitable for all fitness levels. For beginners as well as experts, this class will have you sweating and smiling all at once! Kaisa has designed the session to meet you at your current fitness level with regressions and progressions for every move—this is truly a class for everyone. Get ready to have fun, be challenged and learn some creative new moves.

Price: $30
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Friday, June 29th 1:40 - 3:30pm
Session # Session Title Buy Session
470A

GENERATE Buzz With Simple Marketing (IDEA Club & Studio Summit)

Lecture Presented By: Jack Wheeler
1:40 - 2:40pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

This how-to workshop will help you generate buzz in your facility by having a simple, clear message that is targeted to your ideal client. That message is reflected in your offerings, your marketing and your social media. Learn to create and deliver on your promises and take home new fun ideas to celebrate client successes. Jack will share how he created a unique studio that promises body transformation, offers guaranteed results and is the talk of the town.

Price: $30
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471A

It Takes Guts! Connecting Brain, Diet and Microbiome

Lecture Presented By: Joe Weiss, MD
1:40 - 2:40pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.10, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Breakthrough research is revolutionizing our understanding of the interaction and communication between the gut, brain, microbiome and diet. In this session, gain a deeper understanding of how mental and physical health are intimately tied to diet and the microbial population living on and within the human body. Take home the most up-to-date science advancements and a new appreciation for the important role the microbiome plays in the body.

Price: $30
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472

POP Pilates® Party—LIVE With Cassey Ho

Lecture Presented By: Cassey Ho
1:40 - 2:40pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.10, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Get ready to experience Pilates like you've never seen before. You're invited to join YouTube fitness superstar Cassey Ho for a live POP Pilates Party that'll leave you feeling graceful, invincible and, honestly, just really happy! The fusion of innovative Pilates-inspired movements choreographed to pop music is FUN—and that's exactly the reason behind the viral growth of this format!

Price: $30
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473

CORE DE FORCE™ by Beachbody® LIVE

Workout Presented By: Joel Freeman & Jericho McMatthews
1:40 - 3:30pm

MMA-inspired workouts are everywhere, and CORE DE FORCE from Beachbody LIVE is the predesign format that makes it easy to lead the fight, one badass class at a time. In this workshop, you'll learn the class teaching formula, as well as the authentic techniques behind the stances, punches and kicks. You'll also get to experience a master class, so you can see how this noncontact, core-centric workout combines MMA combinations and high-intensity spikes that leave everyone feeling like a champion.

Price: $60
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474

Functional Movement Systems: Key Progressions for Core Training

Workshop Presented By: Diane Vives, MS
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In this session, Diane Vives will discuss concepts of fundamental, transitional and functional exercise inspired by the developmental sequence. This provides a progressive approach to applying functional exercises with an emphasis on vital core training. Coach Vives will then introduce transitional exercises that progress the core stability used in more complex standing, single-leg dominant and locomotive activities.

Price: $60
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475

Retain and Motivate Members With Heart Rate-Based Training

Workshop Presented By: Polar Presenter Faculty
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

With the proliferation of countless formats and programs, differentiating group training has never been more important. Integrating fitness technology into your club or business can be a game changer in a big way. Polar Club is a heart rate-based solution that is sure to energize your members and clients in a new way. Experience firsthand how you can utilize this revolutionary technology in your business. Say "hello" to the benefits of heart rate training and watch your membership and client retention grow.

Price: $60
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476

The Science and Art of Program Design

Workshop Presented By: Peter Twist, MSc
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Program design drives client success. Yet the art and science of planning day-, week-, month- and yearlong workouts is a skill most trainers should elevate to best progress clients long term. In this workshop, both lecture instruction—to give you a visual road map—and hands-on, practical exercise experiences will illustrate how to construct individual workouts and organize them month to month to build each key trainable attribute.

Price: $60
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478

TRX® Optimal Recovery

Workshop Presented By: TRX Faculty
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This exciting session delves into the details of optimal recovery and provides a number of sequences that you can apply immediately. The way you wind down from the main effort of your workout can have a tremendous impact on maximizing results from your hard work and can help set the stage so you can perform optimally in your next session. Learn how to avoid the common mistakes that many trainers make at this stage of their workouts, and how to map your sequences to the physiological requirements of effective reloading and recovery

Price: $60
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480

Gray Institute®: Rehabilitation Strategies for the Upper Body

Workshop Presented By: Hayley Hollander & Scott Hopson
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Back pain, neck pain, shoulder pain—do you have any clients who suffer from these issues? In this presentation, we'll discuss strategies for rehabilitation—and prevention—of common ailments and injuries for the upper body. Learn the principle-strategy-technique process and how to apply it to all your clients to get them healthier and keep them healthy!

Price: $60
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481

Train the Brain: Neuroplasticity 101

Workshop Presented By: Lawrence Biscontini, MA & Len Kravitz, PhD
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Join IDEA award winners Len and Lawrence for an in-depth look at what we now know on the science of brain training. During Act I, drawing on peer-reviewed refereed and published research on the topic, Len will disseminate what we need to know in the field of brain psychology and health. During Act II, Lawrence will bring to life some elements of the research studies, including neuroplasticity drills, memory and brain games, and some of the best ways to promote an optimal function of brain-to-body health.

Price: $60
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483

Successful Power and Stability Moves in a Group Setting

Workshop Presented By: Ingrid Marcum
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

One challenge of group training is that it can be difficult to bring everyone along when you're doing advanced movements that require a high degree of coordination or detail. Some participants may get left behind, lose the quality and effectiveness of their movements or, worse, get injured. In this session, we'll cover how you can successfully implement power and stability training in a group setting while keeping a strong focus on mechanics and quality of movement for everyone.

Price: $60
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484

InTENsity by Hedstrom® Fitness: TEN Exercises, TEN Reps, TEN Rounds!

Workshop Presented By: Pam Benchley & Elizabeth Lenart, Med
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 2.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

TEN exercises, TEN reps, TEN rounds! This ferocious ladder approach progresses with each round, and you never have to answer, "How many?" Use in one-on-one or group workouts with unison or station formats. Learn a multitude of "TEN" drills to plug into a ladder template, with dynamic coaching techniques tying them together.

Price: $60
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485

The Magnificent 7—The Epic Edition!

Workshop Presented By: Cliff Edberg & Rob Glick & Alex Isaly & Aimee Nicotera, MS & Sergeant Ken Weichert & Robert Sherman & Kimberly Spreen-Glick & Abrea Arnold
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Back by popular demand! Come experience new exercises and drills for 2018! This is a circuit-style format where each station focuses on challenging one of the seven biomotor skills (strength, power, flexibility, coordination, agility, speed and balance) required for true athleticism, in a fun and functional way. Your seven coaches will motivate you to perform at your best with their own unique style in this intense one-of-a-kind experience. You'll come away with ideas for more than two complete circuits.

Price: $60
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486

ThinkFit™ Strength: Get It Done in 20

Workshop Presented By: Erika Quest
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Many of our clients and classes are squeezed for time. To address this concern, this session will present a dynamic 20-minute full-body workouts using a variety of interval formats. Sequences are designed to stack and layer to create longer workouts when time allows. Take away effective and efficient strategies for all your classes. Powered by Balanced Body®.

Price: $60
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488

BollyX®—The Bollywood-Inspired Cardio Dance Workout

Workshop Presented By: Shahil Patel & Fen Tung
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

BollyX is the Bollywood-inspired dance workout where participants unleash their inner rock star! You will sweat and smile as you experience this interval-based dance format that incorporates authentic South Asian choreography with the best beats from India. Enhance your effectiveness as an instructor by learning our method of presenting and performing that will make everyone in your class feel like a rock star.

Price: $60
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489

Yoga Shred™: Blending Yoga + HIIT Training

Workshop Presented By: Sadie Nardini
1:40 - 3:30pm

Join Sadie for Yoga Shred and see what the buzz is about! Practice a 30-minute session of her fresh, exclusively designed HIIT and yoga moves, based on safer, stronger anatomy and alignment principles. Learn why yoga or fitness sessions alone are not enough to spark total health, and discover how to help your clients work smarter, not harder, as you move into a conversation about how to blend Eastern and Western, wellness and fitness.

Price: $60
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490

STOTT PILATES® Essential Matwork™ With a Focus on Fascia

Workshop Presented By: Laureen DuBeau
1:40 - 3:30pm

This workshop provides instructors with tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew, discover seamless, movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.

Price: $60
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491

No Holds Barre-d

Workshop Presented By: Abbie Appel
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Pulse, squeeze and lengthen! Use a simple weighted bar to streamline your body with this challenging ballet barre-based workout. By utilizing barre methods, we can improve coordination and strengthen and challenge our balance more than by using a traditional anchored barre. Learn barre principles and terminology to enhance body awareness and improve flexibility. Feel the burn with this dynamic strength endurance workout that conditions the entire body from the inside out.

Price: $60
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492

Heavily Meditated and Highly Motivated

Lecture Presented By: Petra Kolber
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Bring mindfulness into your fitness lifestyle. Discover the latest research that supports the many health and wellness benefits of a regular practice. Explore easy-to-replicate mini meditations that can be used daily, while discovering how meditation can get you motivated and involved in life.

Price: $60
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493

Group Fitness Management: Scheduling for Success

Lecture Presented By: Amy Boone Thompson & Erica Marsh
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Designing a schedule with the right programming that optimizes peak times and gives your members the classes they want is key. Join this interactive workshop where we'll cover how to benchmark your existing performance, set success metrics and explore tactics to help you ensure that your group fitness department is contributing to your facility's attendance, retention and membership. Please bring your total membership size (number of members), total check-ins for 1 month, group fitness attendance numbers for 1 month and a hard copy of your group fitness schedule.

Price: $60
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494

The Hybrid Fitness Professional

Lecture Presented By: Shannon Fable
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Stop labeling yourself as a personal trainer or group fitness instructor. The fitness industry is rapidly changing and it's time you evolved, as well. Learn about the three "buckets" of investible opportunities that exist inside and outside of the traditional club setting and begin to consider expanding your role. Leave with a list of prioritized action items, based on your interests and strengths, that will help you capitalize on the fitness industry's organic growth. Rethink how you position yourself if you want to increase your earning potential in the next 3-5 years.

Price: $60
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495

Stages® Cycling: Power vs. Rhythm, Part Deux—The Debate Is Still On!

Workshop Presented By: Kristy Kilcup & Marina Mitchell
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Appreciating the delicate balance between the power-based rider and the rhythm rider is imperative for today's indoor cycling instructor. Will a power-filled profile cause your party riders to walk away? You don't want to miss this session in which we'll address "the elephant in the room" in our cycling communities. We will delve into the aspects of body positioning, goal setting, musicality and metrics—all while keeping humor alive throughout as we blend both perspectives.

Price: $60
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496

Schwinn® Cycling: The Magic of the 3 C's

Workshop Presented By: Jeffrey Scott
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

The 3 C's are the secret behind every successful cycling instructor: content, connection and charisma. Take a deep dive into what makes an ordinary class extraordinary and learn trade secrets to take your class to the next level. This workshop is one you do not want to miss!

Price: $60
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497

Keiser® Trifecta: Together Each Achieves More

Workshop Presented By: Linda Freeman-Webster & Buddy Macuha & Krista Popowych
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Join Keiser for a team ride that will both inspire and motivate you. From a profile that will take you across various terrains, to the addition of technology for added incentive and fun, experience the unique teaching style of our award-winning Keiser master trainers for a ride where we each truly can achieve more together. Are you ready to join our trifecta?

Price: $60
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487

The Axle Workout: Barbell Group Strength on a Roll

Workout Presented By: Andrew Page
2:00 - 3:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

The Axle Workout is derived from Olympic-style weight lifting translated into a group fitness workout. Learn how to properly train midline core bracing with the axle barbell that lifts, rolls and pulls (with your feet!). The Axle incorporates a training system built around athletic performance that optimizes human movement.

Price: $30
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Friday, June 29th 2:40 - 3:40pm
Session # Session Title Buy Session
470B

REACH More Clients: Be Loud and Proud (IDEA Club & Studio Summit)

Lecture Presented By: Michael Piercy, MS
2:40 - 3:40pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.10, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Reach more of the right clients. It starts by knowing your brand, digging into your community and rolling up your sleeves to create momentum. As a thriving new studio owner, Michael will share how to develop relationships with local government and community organizations that lead to referrals. He'll teach how to carve a niche in your neighborhood for programs like 30-minute HIIT workouts, athletic conditioning and workplace wellness. Be loud and proud of what you offer. Reach more clients by implementing these tips from the trenches.

Price: $30
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471B

East Meets West: A Mindful Approach to Health Coaching (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: Jessica Matthews
2:40 - 3:40pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.10, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

When combined, mindfulness and health coaching catalyze powerfully for meaningful and lasting behavior change. This session blends Eastern and Western philosophies along with best practices and proven skillpower—not willpower—into a research-supported framework that equips clients to make lifestyle and nutrition changes that will transform their health and well-being. Take home new ideas, techniques and tools to help expand your career and improve client results.

Price: $30
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Friday, June 29th 3:45 - 4:45pm
Session # Session Title Buy Session
504

Fluid Strength

Workout Presented By: Mindy Mylrea
3:45 - 4:45pm

Fluid strength introduces you to miraculous movement with integrated and challenging patterns of flowing perfection. Each sequenced pattern offers progressions and regressions for every fitness level while the combinations grow from a solid foundation to endless possibilities. Gain strength while challenging balance, coordination, mindfulness and power.

Price: $30
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Friday, June 29th 4:00 - 5:00pm
Session # Session Title Buy Session
500

ASK Your Turn! Q&A With Club & Studio Experts (IDEA Club & Studio Summit)

Lecture Presented By: Travis Barnes & Rachel Cosgrove & Trina Gray & Greg Justice, MA & Michael Piercy, MS & Chris Stevenson & Jack Wheeler
4:00 - 5:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 1.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Get your questions ready for the expert faculty of the IDEA World Club & Studio Summit. Drill deeper with the presenters on leadership, marketing, systems, business planning, employee management, sales and client retention in this fast-paced, interactive Q&A session. Get clarity on your most pressing questions and go home with new ideas, answers and confidence to implement changes in your business.

Price: $30
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Friday, June 29th 4:30 - 6:00pm
Session # Session Title Buy Session
516

Fascial Line Mobility

Workout Presented By: Helen Vanderburg
4:30 - 6:00pm

Take fascial line science to practical experience in this full-body mobility session that will take you through static, active and dynamic mobility sequences that target the fascial lines of the body. Gain understanding and practice fascial line movement patterns to enhance performance, decrease tension and increase flexibility. This session is suited for group fitness and personal training.

Price: $45
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512

ViPR™ PRO-DeadLifts and DeadShifts

Workshop Presented By: Michol Dalcourt & Derrick Price, MS
5:00 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Deadlifts are a staple to modern strength and conditioning, and for very good reason. They amplify many important aspects of human function and performance. The goal of this workshop is to uncover the value of lifting and shifting mass from dead positions. It is the trust of this workshop to elucidate the value of both protocols in a balanced training regime. Ironically, we deadshift often as a function in the tasks of life. We will put structure and science to the deadshifting in training.

Price: $30
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513

Athletic Performance: How Can You Resist?

Workshop Presented By: Ryan Vigneau
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

The science of athletic performance has helped drive fitness trends worldwide. We will discuss and implement the importance of resistance band training in fitness programs that enable everyday people to be everyday lifelong athletes. Life's a game. Let's play.

Price: $30
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514

The Big Brain Workout: Getting Smarter While Sweating (ACE Mover Academy)

Workout Presented By: Anthony Carey, MA
5:00 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Combining musculoskeletal and cognitive programming goals with specific cognitive challenges does a body and brain good. The environment is ripe for positive change to occur within the brain during exercise that includes neurogenesis and improved executive function. Get the burn and a brain boost at the same time!

Price: $30
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515

Striking 102: Intro to Kicks, Presented by Everlast®

Workshop Presented By: Scott Ramsdell
5:00 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Kickboxing is empowering! It burns a ton of calories and is one of the hottest trends in fitness. But how do you make it fun and safe? This introductory workshop is intended for the fitness professional who has little-to-no experience in the delivery and coaching of kicks and pad-holding. The learn-by-doing format of this workshop will give attendees the knowledge and confidence to begin incorporating safe, lower-body strike-based conditioning into their training sessions.

Price: $30
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517

Stuck in Neutral Spine?

Workshop Presented By: Adam Jongsma
5:00 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

We are told time and time again to maintain neutral spine during every exercise. But when does life confine us to neutral? This session will explore the concept that is the neutral spine position and explore how to train outside of neutral safely to promote spine health and mobility.

Price: $30
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518

Sleep Science for Fitness Professionals

Lecture Presented By: Beverly Hosford, MA
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Your clients can't meet their fitness goals if they're overtired. Hormones stand in the way of energy, weight loss and muscle repair. This session will provide information about healthy sleep habits (beyond a bedtime routine), research and strategies. We'll talk about influential hormones and debunk common sleep myths (like getting 8 hours a night). Better sleep supports you, your clients and your business.

Price: $30
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520

Group Training: Coach Your Community to Success, Sponsored by Power Systems

Workshop Presented By: Yancy Culp
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Today's clients crave a team atmosphere in which they can be guided toward their goals. This session will cover best practices for everything you need to connect, serve and grow your neighborhood fitness family. From planning an outreach event to specialized group program design to maximize results and camaraderie, this session will help you create an active community of small and large groups using coaching principles, positive reinforcement and team-building activities. Grow your business by coaching your community to success!

Price: $30
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521

24 Hour Fitness® Club Spotlight: STRONG by Zumba®

Workout Presented By: GX24 Team & Ai Lee Syarief
5:00 - 6:00pm

Come experience the newest program featured at hundreds of24 Hour Fitness locations: STRONG by Zumba®! Stop counting the reps. Start training to the beat! This is a revolutionary, high-intensity workout that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.

Price: $30
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523

Crash Course in Creative Choreography!

Workout Presented By: Aileen Sheron
5:00 - 6:00pm

Want to learn how to create your own branded choreography? Want to stand out with moves that are unique? This fun and practical workshop will teach you a quick and easy method to come up with hundreds of creative, new high-low or dance combos, or simply spice up your old favorites. It really works!

Price: $30
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524

Body-Weight Training-Amped Up

Workshop Presented By: Krista Popowych
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

We all know that the best piece of equipment is your body. This no-equipment-based session is the perfect combination of functional strength and evolved training that will amp up any workout. Interactive, totally fun and packed with amazing ideas, this workout is perfect for small or large groups. Amped Up is truly a do anywhere, do anytime workout for everyone and anyone!

Price: $30
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525

Steppin' Side by Side

Workshop Presented By: Lynne Skilton-Hayes
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Travel between two vertical steps and turn up the fun factor! This workshop will show you the layering and progressions with which to teach the latest in choreography as well as how to transition seamlessly from bench to bench. This workshop is ideal for intermediate steppers.

Price: $30
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526

The Magic Circle Creating Rotation and Flow

Workshop Presented By: Kathy Corey
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Take an innovative look at using the Magic Circle in all dimensions of movement, through extension, flexion, side-bending and rotation. Increase proprioception and the activation of deep core muscles. Reclaim balance, mobility and stability in your body!

Price: $30
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527

Diaphragm Tune-Up: Diaphragm Dynamics for Performance and Down-Regulation

Workshop Presented By:  Jill Miller
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

The respiratory diaphragm is a governing muscle of whole-body stability, agility and neurological balance. Through embodied anatomy exercises, you will learn to analyze the strength, flexibility and range of motion of this myofascial structure in yourself and your clients. You will simultaneously deconstruct and build new kinetic chains in your torso and relate them to a bigger picture of conscious breathing, spinal integrity, digestion, emotion and newfound realms of somatic awakening. Plus, learn accessible drills to stimulate your vagus nerve for parasympathetic down-regulation.

Price: $30
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529

Big Shot Marketing—Powerful Strategies That Won't Break the Bank

Lecture Presented By: Kymberlee Kaye Raya
5:00-6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

As fitness professionals, we want to change lives. To do this, we need people to know who we are and what we offer. Having a cohesive marketing plan is the key to connecting your message to your ideal clients. This power-packed session will help you put a solid plan in place. Learn how to empower your team to help you generate more leads, encourage your clients to become a sales force and use social media to maximize free exposure. You'll learn powerful strategies that won't break the budget—and inspiration to get you marketing the right way.

Price: $30
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530

Building a Fierce People Culture

Lecture Presented By: Emma Barry
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Create a beloved business where no one wants to leave and everyone contributes. Walk away from this highly interactive session with five steps and winning strategies to ignite your biggest asset: your people! Understand the trends driving the skills and desires of emerging talent, create an irresistible people proposition, and learn to facilitate complete brand alignment. Begin to take a strengths-based approach, and embed rituals to deepen experiences and loyalty for staff and members.

Price: $30
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531

Eating a Lower Inflammatory Diet

Lecture Presented By: Abbie Gellman, MS, RD, CDN
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Inflammation is a natural process that happens in our bodies when we exercise, age and get sick. From a nutrition perspective, there are a variety of ways to combat inflammation and there are myriad sources for help. Abbie Gellman, chef and registered dietitian, will provide insight regarding different types of inflammation as well as a variety of nutrition solutions to help yourself and your clients. Recipes, case studies and pearls of wisdom will be included.

Price: $30
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532

Schwinn® Cycling: #WhoAmI

Lecture Presented By: Tatiana Kolovou, MBA & Doris Thews
5:00 - 6:00pm

Get ready to write—not ride—in this business lecture from Schwinn that is designed to help you find your lane, define your values, craft your message and break through the clutter in this ever-changing fitness landscape. Walk away with the tools you need to become the marketing maverick of your own brand. Repeated as session #731.

Price: $30
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Saturday, June 30th 7:30 - 9:20am
Session # Session Title Buy Session
602

Next Level Coaching—From Client to Athlete! Sponsored by Perform Better®

Workshop Presented By: Rachel Cosgrove
7:30 - 9:20am

Recently, a new category of client has emerged that Results Fitness calls "from client to athlete." These clients want to look good, feel good and perform at a high level even though they may not compete in sports regularly. They want challenging training sessions and to train to "be an athlete" with strength, power, agility, speed, quickness and endurance. In this session, Rachel will discuss how to develop programs for these clients, as well as show you how to identify them, how to train them and how to keep them coming back.

Price: $60
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603

Movement That Matters—Multiplanar Training

Workshop Presented By: Michael Cunico
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Examine human performance at the highest level and review what the best athletes in the world consistently do regardless of their chosen field. Compare this with our sedentary environment, and explore lessons we can take from the absolute pinnacle of human performance and scale them for our clients. We will also explore the concept of multiplanar movement and where it fits within training plans.

Price: $60
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604

Rotational Power

Workshop Presented By: Michael Cummings
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Rotation, or training in a multiplanar environment, is fundamental to all movement. Whether it's resisting rotational forces in an effort to minimize energy leaks or creating rotational forces in order to maximize kinetic linking, the pillar plays a central role. In this practical session, we'll dive into the nuance of multiplanar activation that is ubiquitous to all movement (including linear movements!). We'll also highlight some simple techniques you can use with your clients to maximize their performance in any activity and in any plane of movement.

Price: $60
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605

The Warm-Up Makeover: Start With a Bang!

Workshop Presented By: Brett Klika
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

It's time to supercharge your warm-ups with groups and individuals! In this fast-paced, hands-on workshop, experience how to immediately engage your clients physically as well as mentally with unique warm-up strategies. Discover how to utilize three simple programming tools to keep warm-ups fresh and challenging so your clients are excited to move!

Price: $60
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606

TRX® Secrets of Advanced Coaching

Workshop Presented By: TRX Faculty
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This practical session focuses on getting the best results in the shortest amount of time. Learn efficient, innovative methods to quickly evaluate movement and identify key movement faults to ultimately coach better. Integrating key concepts from the TRX training method, this session will deepen your understanding of human movement and provide a highly effective method of communication that will redefine your coaching standard.

Price: $60
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608

From the Hip

Lecture Presented By: Pete Holman
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

From the Hip explores the structure and function of the hip, taking an in-depth look at hip anatomy and kinesiology. We will introduce concepts such as cylinder rotation, Thomas stretching, the hip-spine connection, capsular restrictions, the foot-hip connection, the function of the external rotators, basic strength testing and the importance of hip function in performance and durability. Participants will be introduced to the hip in a way that creates another dimension in their training and gives them a progressive approach toward improving results for clients of all fitness levels.

Price: $60
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609

Short Circuit: The 30-Minute Small-Group Training Model

Workshop Presented By: Michael Piercy, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Want to add a solution for your time-crunched clientele? Learn how to create an amazing client experience by implementing and mastering new techniques in the 30-minute training model.

Price: $60
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610

Authenticity: Teach From the Heart

Lecture Presented By: Rob Glick
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

What's the secret sauce to teaching to a packed class? The secret is there is no secret, just the courage to be authentically you! In this session, we will look at steps to get in touch with our true self and learn ways to have the courage to teach with a level of vulnerability that assists in creating connections. We will examine living authentically and bringing our authentic selves into our teaching experiences.

Price: $60
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611

KBX Boot Camp

Workshop Presented By: Kimberly Spreen-Glick
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Fire up your cardio kickboxing class with this powerful nonstop workout. In KBX Boot Camp, we'll alternate between martial arts-inspired combination drills and traditional strength training. You will experience a full-body workout that's sure to have you feeling fierce, covered in sweat and smiling on the inside every step of the way.

Price: $60
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612

Tremendous Tubing

Workshop Presented By: Aileen Sheron
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Resistance tubing has tremendous versatility when integrated with strength, cardio, balance and flexibility exercises. Learn to create combinations for a limitless variety of both functional and traditional exercises. Learn how to optimize anchoring placement and line of pull to provide different approaches to the targeted muscles. Throw in a variety of speeds, rhythms and positions to optimize body work. Whether participants are standing, seated or on any position on the floor, they can benefit from all types of resistance tubing.

Price: $60
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613

HIIT Like a Girl!

Workout Presented By: Abbie Appel & Irene Lewis-McCormick, MS & Doris Thews
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Experience this dynamic high-intensity interval training circuit workout with a team of powerful women. With all of its many benefits, HIIT is popular with everyone—especially women! Women's bodies react differently to HIIT, and their bodies should be trained to maximize efficiency. We'll discuss the research and science of HIIT and how women differ from men in this training program. Learn multiple, optimal timing protocols and specific coaching techniques with a variety of equipment easily taught on Monday morning.

Price: $60
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614

Stayin' Alive Step

Workshop Presented By: Lynne Skilton-Hayes
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Remember the days when step classes were packed? It is still the great workout it always was—so where did the participants go? Maybe we need to rethink our approach and not get so focused on the finale. Without a successful journey, the finale doesn't matter. This choreography workshop is designed to review the teaching techniques, smart progressions and learning curves paramount to seamless choreography that will reduce student frustration and drive the numbers back to your step class.

Price: $60
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618

PiYo® by Beachbody® LIVE

Workshop Presented By: Michele Park
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Pilates and yoga are two of the most popular classes in group fitness, and Beachbody LIVE has created the perfect fusion with PiYo. Using just your body weight, you'll perform a series of low-impact, high-intensity Pilates- and yoga-inspired moves to work every single muscle in your body, all to the beat of the best music. The result? A long, lean and incredibly defined physique. Experience a master class that will introduce you to a more athletic practice that anyone can do. No Pilates or yoga experience required.

Price: $60
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619

Barre for Boomers

Workshop Presented By: Leslee Bender
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Experience a functional approach to barre exercises designed for active agers who may have orthopedic issues and are unable to do traditional barre exercises that are often designed for the fit young enthusiast. Discover unlimited possibilities, for all levels of students, with many regressions and progressions. Learn to create an exciting, inclusive environment that is athletic, dance-based, can be done with or without a barre and, above all, is purposeful for all bodies and ages.

Price: $60
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620

#Fitspiration: Are Our Posts Helping or Hurting? Powered by RYU®

Lecture Presented By: Amanda Vogel, MA
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Does posting body-conscious selfies on social media inspire more women and men to exercise, or does it deepen their intimidation about fitness? Join Amanda to discover the most current and compelling research findings on the complicated relationship between social media, body image and fitness. Share your perspective and leave this thought-provoking session with a checklist of best practices for creating social media content that reflects your strong leadership and positive influence in the fitness industry.

Price: $60
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621

ACE Health Coaching: Expanding Your Reach for Greater Impact (ACE Mover Academy)

Panel Discussion Presented By: Cedric Bryant Ph.D. & Natalie Digate Muth, MD, MPH, RDN & Lee Jordan, MS & Jessica Matthews, DBH
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

An estimated 75% of all healthcare costs in the U.S. are attributable to chronic disease, and approximately 85% of avoidable costs are attributable to health behaviors. Individuals skilled at helping people make sustainable lifestyle behavior changes are in high demand. During this session, Dr. Bryant, along with a panel of industry experts, will review the key fundamentals of lifestyle behavior-change coaching, the evidence supporting its effectiveness, and how it can help differentiate health coaches in the marketplace, expand their services and grow their businesses.

Price: $60
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622

Schwinn® Cycling: Tour de Schwinn

Workshop Presented By: Keli Roberts
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

That yellow jersey requires mental toughness and a never-quit conviction to a goal bigger than yourself. Learn to cultivate true grit through your coaching. This workshop is based on cutting-edge sport psychology strategies designed to add volume and intensity to your instructor playbook.

Price: $60
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623

Keiser® HIIT: From Science to Real-World Rides

Workshop Presented By: Buddy Macuha
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Running short-term programs on the bike of HIIT, the workout staple, can increase revenue and enable riders to see results in a short time. Experience how responsive the Keiser M3i is to interval training and discover new formatting ideas that go beyond the science to applied experiences. Layer in a marketing plan, and you have a HIIT program that is results-based and revenue-driven!

Price: $60
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Saturday, June 30th 9:50 - 11:40am
Unless otherwise noted
Session # Session Title Buy Session
630A

LEAD Be the Leader Your Business Deserves

Lecture Presented By: Cher Harris 9:50 - 10:50am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

The best businesses are led by people who care, who decide, who deliver and who follow through. Take notes from Cher Harris, the general manager of one of the largest clubs in the country, overseeing a team of more than 300 employees and serving more than 15,000 clients. She will teach you to scale her tips to the size of your business as she shares how to run an organization with a servant's heart, how to lead through adversity (even hurricanes) and how to bring unity to a large organization

Price: $30
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631A

Is It Time To Eat Yet?

Lecture Presented By: Dr. Pamela Peeke, MD, MPH, FACP, FACSM 9:50 - 10:50am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

The body clock gene plays a critical role in metabolic function. In a world of 24/7 nonstop chaotic eating, relentless stress, continuous screen-gazing, sedentary lifestyle and sleep deprivation, time has become irrelevant. Such constant disruptions of the powerful circadian rhythm are wreaking life-threatening havoc on mental and physical health. Learn a novel, science-based model to guide when and how to optimally nourish and regenerate that is truly transformational. Be prepared for surprises!

Price: $30
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633

Kinesio® Taping-Basic and Advanced Training

Workshop Presented By: David Garcia
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This workshop is designed to introduce the Kinesio Taping Method and techniques for common sports injuries. Know the cause and symptom of each condition taught, including shin splints, hamstring injuries and Achilles tendonitis. By the end of the session, you'll be comfortable handling the Kinesio Tape for these conditions, and you'll know when to consult a physician.

Price: $60
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635

ViPR™ PRO: How to Develop Agile Strength

Workshop Presented By: Michol Dalcourt & Derrick Price, MS
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In this workshop, learn why and how biology is well suited for movement-based strength training and how you can incorporate this type of training into a well-balanced programming approach that includes traditional strength lifts. Agile strength comes from moving the body in a multitude of purposeful tasks with load. We'll cover the scientific rationale for agile strength development and showcase myriad agile strength drills with regressions and progressions

Price: $60
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636

Prepare Faster, Perform Better, Recover Quicker

Workshop Presented By: Hayley Hollander & Scott Hopson
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Get the best results for your clients and athletes by providing the most current, relevant and innovative education on the science of whole-body vibration and the application of movement strategies for preparation, performance and recovery. No matter what the goals and needs, this workshop will show how using the Power Plate® can help your clients prepare faster, perform better and recover quicker in the game of life and sport.

Price: $60
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637

StairMaster® Presents: BoxMaster®

Workshop Presented By: Sonja Friend-Uhl
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

BoxMaster is the latest training tool for boxing specialists and fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMaster is the opponent for you! With the ability to cater to all levels of fitness, the BoxMaster will not only excite and encourage greater participation in boxing-style fitness training, it will also help boost your client/member retention with an entirely different way to get in shape!

Price: $60
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638

TRX®: F.A.C.E.U.P. Games

Workshop Presented By: TRX Faculty
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This creative series of physical challenges will test you in every way! Born from the ultra-exclusive TRX Instructor Summit, the TRX F.A.C.E.U.P. Games have come to be the most transformative and anticipated element of TRX events. Are you Fun Authentic Competitive Effective United and Physical enough to be TRX F.A.C.E.U.P.? Come and test yourself in one of the most powerful team experiences you can have in 2 hours or less!

Price: $60
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639

TriggerPoint™ Corrective Strategies for the Foot and Ankle

Workshop Presented By: Kyle Stull, DHSc
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

With more than 1 million newly diagnosed cases of plantar fasciitis and 2 million ankle sprains per year, the foot and ankle is a source of frustration for many clients. While common fixes such as insoles and ankle strengthening can be effective, the best foot and ankle programs begin with a comprehensive assessment and are followed by effective foam rolling techniques. In this interactive workshop, learn some of the most common reasons for foot and ankle dysfunction, how to assess those dysfunctions and how to design and implement an effective corrective strategy, beginning with foam rolling techniques.

Price: $60
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640

NASM: Isolated Strength Assessments Using Manual Muscle Testing

Workshop Presented By:  Rick Richey, MS
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Do you have clients who have difficulty getting into specific positions or have poor movement mechanics? Chances are they have muscular imbalances that create faulty movement. Manual muscle testing (along with muscle length testing) might be the tool you need to get them moving better. This session will teach trainers how to position joints and apply manual force to test specific muscle strength, as well as how to apply activation strategies for weak muscles. The manual skills practiced in this workshop will help trainers to provide the isolated strengthening necessary to get clients ready to progress to more functional movement patterns.

Price: $60
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641

Interoception: The Emotional Side of Fascial Fitness

Lecture Presented By: Emily Splichal, DPM, MS
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Mind-body awareness is more complex than just kinesthetic and proprioceptive awareness. Research shows that we also have an emotional side to body awareness called interoception. Interoceptors, or the emotional side of fascial fitness, make up 80% of the peripheral nerves found in our fascial system and can be greatly influenced through appropriate movement patterns. Join Dr. Emily as she explores the emotional side to fascial fitness programs and learn how important this information is to all health and movement specialists.

Price: $60
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642

Effective Exercise Programming for Cancer Patients and Survivors (ACE Mover Academy)

Lecture Presented By: Andrea Leonard
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Working with cancer patients and survivors requires empathy, compassion and comprehensive knowledge of the subject matter. This session will give you the practical, hands-on skills needed to guide patients through treatment, and into recovery and long-term survivorship.

Price: $60
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643

Military Fit Tests: 60–Second Body–Weight Intervals

Workshop Presented By: Sergeant Ken Weichert
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Operation Pushing for Power™ utilizes the highly effective fitness training and testing techniques practiced by the U.S. military. Using scoring parameters based on age range and gender, participants are challenged with muscular strength, power and endurance exercises from 1946! It's a race against the clock as participants are challenged to perform their absolute best in 60-second intervals using safe and effective body-weight exercises while hoping to achieve the best score!

Price: $60
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644

Small-Group Training—Huge Fun

Workshop Presented By: Daniel Henderson
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Fun and interaction are often overlooked in group training sessions, yet each should be a key focus. Interaction will create a dynamic energy and culture that will lead to people wanting to train longer, and provide a powerful experience that people can't help talking about. Participants will laugh and have fun as they learn interactive games to warm up and lighten the mood. Participants will learn interactive partner and group exercises with power bags and battle ropes, and they will experience the power of competition.

Price: $60
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645

Spartan Strong

Workshop Presented By: Alex Isaly & Aimee Nicotera, MS
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

To be a Spartan takes more than just completing a Spartan Race obstacle course. It is a mindset. It is a lifestyle. It is an attitude. This workshop will provide you with an understanding of how you can help yourself and others become "race ready" and "life ready." Experience the spirit of Spartan Racing in the group fitness format, Spartan Strong. Challenge your mind, train your body and discover your inner Spartan as you embody five key Spartan principles: readiness, stamina, accountability, tenacity and resilience. AROO!

Price: $30
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646

The Ultimate Anti-Aging Workout

Workshop Presented By: Maureen Hagan, PT
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Discover how to integrate low impact aerobic movement patterns with functional strength training progressions to create a total-body conditioning class that helps to preserve physical, mental and emotional health and youthfulness. Mo will present and integrate seven unique training methods and a proven teaching approach that will assist new and experienced instructors in learning and delivering this training concept in a 60-minute class format.

Price: $60
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647

Dance Back in Time

Workshop Presented By: Alex McLean
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Music is timeless, and movement to music is priceless! Celebrate as we journey across the U.S., stopping in Detroit for Motown grooves, heading to Studio 54 in NYC to boogie with the disco crowd and ending in LA where we'll hip hop

Price: $60
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648

Let the Beat Drop at the Barre!

Workshop Presented By: Lauren George
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Music is a powerful tool that can set the tone for your class, increase students' energy and make a lasting impact on individuals. In this workshop, you will learn four ways to choreograph barre workouts to music in a one-song-per-segment format. Additionally, you will master cuing strategies to help you smoothly and efficiently move your students through the workout in a way that creates flow and leaves every student feeling successful.

Price: $60
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649

ZEN•GA®: Lower-Body Focus

Workshop Presented By: Carol Earle
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Build your exercise library with a class-ready overall workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN•GA program. This workshop, from the movement experts at Merrithew, incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Use small props in a buoyant, playful way in an accessible workout with a lower-body emphasis. Learn to honor individual freedoms and limitations, customize exercises to avoid triggering pain and maximize movement efficiency.

Price: $60
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650

ThinkFit® Pilates: Functional Training Meets Pilates Mat

Workshop Presented By: Portia Page
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Add rings, rollers, bands and balls to your Pilates mat work and create challenges, modifications, exciting sequences and new experiences for your classes, clients and for client home programs. Using the Balanced Body® Movement Principles and the ThinkFit strategy of principle-based exercises, you will develop well-balanced classes that take Pilates beyond the mat to address functional exercises, including standing work, upper-body strength and balance, and dynamic lower-body exercises. Powered by Balanced Body.

Price: $60
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651

Digital Fitness: To Do or Not To Do?

Panel Discussion Presented By:  Lisa Druxman, MA & Shannon Fable & Vito LaFata & Sadie Nardini
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Nothing replaces an in-person experience. But in this day and age, there are many reasons to consider going digital. Learn the pros and cons, along with new business models to think about incorporating into your business.

Price: $60
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652

Mindset Mastery—Resiliency, Happiness and Peak Performance (IDEA Success Academy)

Lecture Presented By: Peter Twist, MSc
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Shift your mindset to change how life interacts with you. Coaching and training are energy-giving disciplines in a challenging industry. We focus so much of our time on helping others achieve their goals, we can get burned out and lose perspective. In this session, you'll learn to identify the key guardrails that keep you on track and moving forward. You'll also learn a mind-set that's worthy of adopting into all aspects of life, as well as the key strategies required to overcome challenges, walk taller through difficulties, achieve great goals and more.

Price: $60
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653

Schwinn® Cycling: Pedal and Pulse

Workshop Presented By: Mindy Mylrea
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Schwinn indoor cycling meets barre in a fusion program taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor using the bikes as barres. Finally, barre students get in their cardio work, and die-hard cyclists get the flexibility and elongation training their bodies crave.

Price: $60
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654

Keiser® Ride: Music, Games and Drills That Thrill

Workshop Presented By: Krista Popowych
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Putting together cycling classes that keep riders engaged and challenged can be difficult at times. But knowing a few tricks can help you organize and execute a memorable ride. Beginning with a playlist selection that connects music with energy demands, followed by the correct balance of drills and games, creates the perfect formula for cycling success. If you are ready to ride, we are ready to deliver in this idea-packed session.

Price: $60
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655

RealRyder® Indoor Cycling: Rhythm Ryde

Workshop Presented By: Laura Welch 9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Every talented DJ seamlessly transitions their music and provides song choices that can either make or break an event. You are the DJ of your indoor cycling class. Uncover the mysteries of planning and creating a musically-charged indoor cycling experience. Leave this class with ready-to-go class profiles and playlists, actionable tips and ways to inspire your riders to keep them coming back for more.

Price: $60
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656

Most Common Hip-Related Injuries and How to Prevent Them

Workshop Presented By: Jesse Dietrick 9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Over 80% of Americans face debilitating back or knee injury at some point in their lives. In this session, Jesse will show how athletes face these same issues and that their injuries are commonly a result of dysfunction in their hips. Often athletes lack stability, strength, range of motion or all three, resulting in poor athletic performance and increased likelihood of injury. Learn the most common injuries in athletic performance and the exercises athletes need to do in order to prevent them.

Price: $60
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657

Technology to Make Your Training Sessions Stand Out

Workshop Presented By:  Patrick Wellington
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In this session, you'll learn the best practices to incorporate technology into your clients' training programs to help them reach their goals in the most efficient time possible. Come experience how data can be a great motivator, assessment tool, and way to set yourself apart from your competition. You'll learn how to design a complete mobile experience to significantly impact and grow your level of service, plus create better engagement with your clients.

Price: $60
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Saturday, June 30th 10:50 - 11:50am
Session # Session Title Buy Session
630B

SELL More Vision and Be a Rainmaker in Your Business (IDEA Club & Studio Summit)

Panel Discussion Presented By: Travis Barnes & Mark Fisher & Ashley Selman, MA
10:50 - 11:50am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Selling fitness services starts with selling a vision. Learn how three leading studio owners and entrepreneurs turned their passion for fitness into a profitable business. Hear their top tips for selling vision, selling services and selling their unique brand in their community. These owners are rainmakers and influencers and you can be, too.

Price: $30
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631B

One-and-Done Cooking: Prep Once, Eat 10 Times (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: Abbie Gellman, MS, RD, CDN
10:50 - 11:50am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

One of the biggest hurdles our clients face for eating healthy is time. In this session, Chef Abbie Gellman will give you step-by-step instructions for exactly how to batch-cook to better behavior. Learn how 2 inspired hours on a Saturday or Sunday will help your clients achieve the health results they are looking for while efficiently managing their busy schedules Monday through Friday. Take home wholesome new recipes that will become instant favorites.

Price: $30
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Saturday, June 30th 1:40 - 3:30pm
Session # Session Title Buy Session
671A

Translating Today's Nutrition Science for Your Clients (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: Kamal Patel
1:40 - 3:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

The dynamic nature of research dictates that it doesn't ever settle. It continues to layer, sometimes breaking down yesterday's "truths" in the process. There is no right or wrong study, but there are often misleading interpretations of research. From confusion over the hundreds of new studies on sugar and fat, to the promise of research on nutrition helping chronic pain and inflammation, to overhyped studies on superfoods, Examine.com's editor-in-chief brings us up to date with a clear look at today's nutrition literature. Bring your questions

Price: $45
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674

Results-Focused Programming, Sponsored by Perform Better®

Workshop Presented By: Rachel Cosgrove
1:40 - 3:30pm

Rachel will take you through the system used at Results Fitness to develop a program for your clients that always starts with a goal followed by exercise selection. Exercises utilize tools such as sand bags, kettlebells and medicine balls. You'll be working up a sweat as she takes you through some of these exercises to experience firsthand how to program effectively for your clients.

Price: $60
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675

Roll, Wiggle, Crawl and Climb to Walk, Run and Jump Pain-Free

Workshop Presented By: Paul Chek
1:40 - 3:30pm

The essential stages of infant development prepare human beings to effectively stand, walk, run, jump and play as nature intended—pain free. Many adults who have difficulty performing one or more of the seven essential Primal Pattern® movements missed important developmental movement sequences as an infant. The good news is that these missing steps can be added later in life. In this session, you'll learn how to create assessments and exercises using infant development movements, and learn which clients will respond best to these types of exercises. You can start using these techniques immediately.

Price: $60
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676

Flexibility Highways, Revisited

Workshop Presented By: Chuck Wolf, MS
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Human motion is an integrated chain relationship that is dependent upon the partnership of adjacent muscle groups to attain optimal function and performance. Flexibility Highways has examined the six integrated chain relationships. Learn the latest research- and strategies-based studies that show how movement through the Flexibility Highways progressions will enhance the proprioceptors of the soft tissue to maintain strength within each of the six Flexibility Highways and will enrich movement performance.

Price: $60
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677

Hidden Secrets to Core Performance

Workshop Presented By: Pete Holman
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

How much do you know about core performance? Can you identify the four stages of motor learning? Do you know the McGill "Big Three?" Can you articulate the difference between abdominal hallowing and abdominal bracing? Are you familiar with the term, "sacral winking" or "torsional buttressing"? If you answered "no" to any of these questions, this session is for you! Join Pete as he shares his 25 years of core performance experience in this one-of-a-kind interactive workshop.

Price: $60
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678

TRX® Advanced Programming

Workshop Presented By: TRX Faculty
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This mind-blowing session integrates some of the most exciting thinking and evolving concepts from the world of high-level strength and conditioning with evidence-based research to redefine the way you program. Get a taste of this simple yet powerful and compelling model that will enable you to cut through the complexity of high-level programming to create world-class sessions that accelerate you and your clients toward their goals.

Price: $60
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679

Gray Institute®: Rehabilitation Strategies for Lower-Extremity Injuries

Workshop Presented By: Hayley Hollander & Scott Hopson
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Do you have a client who is injured? Do you have clients who have been injured in the past? Do you want to ensure that your clients don't get injured? In this presentation, we'll discuss strategies for rehabilitation—and prevention—of common injuries of the lower extremities. Learn the principles-strategies-techniques process and how to apply it to all your clients to get them healthier and keep them healthy!

Price: $60
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682

INSURG3NT by Hedstrom® Fitness: The Circuit Revolution

Workshop Presented By: Keli Roberts & Doris Thews
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This tri-peak programming exposes the fitness rebel in you! Using the very best functional training equipment, revel in a triple mix of changing base of support, unpredictable resistance and clashing energy systems. Riot across three reactive resistance complexes mixing timed intervals and team pursuits, and take on movement patterns designed to test power, strength, speed and balance. Break out of your current boot-camp construct and take pleasure in revolutionizing the way you use functional equipment.

Price: $60
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683

Group Training Versatility

Workshop Presented By: Ryan Vigneau
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Experience the versatility of training with resistance bands and dynamics in a mixed group setting. Learn effective strategies to meet the needs of every individual in your group while maximizing group efficiency.

Price: $60
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684

Think Big—A Comprehensive Approach to Working With Older Adults

Workshop Presented By: Julie Logue, MPH
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

This session will explore practical ways to incorporate functional training, cognitive health, fall prevention skills and movement variations into your group exercise choreography. Being versatile adds value! These tips and tricks will help build your confidence in working with a broader audience of individuals who desire a personalized approach to exercise while enjoying the social support of a group exercise class. Be prepared to learn and move!

Price: $60
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685

ThinkFIT™: No Equipment? No Problem!

Workshop Presented By: Erika Quest
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Use the best piece of equipment you have—your body! Learn how to teach compound movement patterns in all body positions and for all levels of participants, while also staying safe. Perfect planks, amp up squats and lunges, and integrate the whole body in each movement complex. Powered by Balanced Body®.

Price: $60
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687

POP Pilates®

Workshop Presented By: Jules Fultz
1:40 - 3:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

What is POP Pilates? Simply put, it's a fun and addictive dance on the mat! Come enjoy this fusion of Pilates-inspired exercises with group exercise attitude, while getting fired up to pop music. You'll leave feeling graceful, sweaty and strong. Bonus: Learn to grow class participation and create meaningful engagement to keep students coming back for more.

Price: $60
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688

The Roll Model® Fascial Makeover: Prioritize Your Periphery

Workshop Presented By: Jill Miller
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Your periphery contains the most sensory nerve-rich regions of your body, and when injuries take root in these tissues, their domino effect has miserable consequences. Hand issues, feet folly and fascial tensions can impact your posture and more. In this workshop, perform a fascial makeover to both unravel tensions and renormalize the fine joints and myofascias in all of your high-sensing parts. The result? You'll notice improved motor control and better sensing throughout your body.

Price: $60
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691

Live Your Life

Lecture Presented By: Kimberly Spreen-Glick
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Are you living the life you're meant to live? Filled with purpose, vision and passion? We often make decisions and take actions because we feel like we're supposed to or we don't want to disappoint others. Other times, fear of failure shifts our direction. Find the right path for you. Learn how to break through barriers and create the life of your dreams. It's time to live your life on purpose!

Price: $60
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692

Communication Conundrums: How to Streamline Communications With Your Team

Lecture Presented By: Shannon Fable
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

When we communicate well as group fitness managers, our jobs are easier and we have less frustration. This session explores the most critical topics regarding effective GFM communication strategies. We will begin by comparing and contrasting communication issues that instructors face versus those facing GFMs. Then we will break down the benefits of streamlining communication as a way to create teams that are consistently on the same page. The session will conclude with specifics about how to make these goals a reality in order to help eliminate time wasters and energy zappers.

Price: $60
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693

The Online Fitness Frontier

Lecture Presented By: Vito LaFata
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

The business of fitness is evolving the use of online and mobile media in our industry is increasing. In this session, learn how to put your expertise on the world wide web so you can reach thousands more with your products and services. Create an online business from scratch so that you can deliver value, grow your leads, and make money online and offline.

Price: $60
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694

Stages® Cycling: If You Build It (Faster!), They Will Come

Workshop Presented By: Pam Benchley & Emma Masters
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

How many hours do you spend trying to create that "perfect" ride profile? What if we told you there is an easier way to create purposeful, goal-driven and fun rides in no time? There is—and it's called Stages Simple Sets™! From beat junkies to power pros, we can show you the way to cut down on prep time and still deliver measurable results to your classes and clients. "Class design in no time" means less time writing and more time riding!

Price: $60
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695

Schwinn® Cycling: Train Right Reimagined

Workshop Presented By: Amy Dixon
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

If you are going to do it all, do it right! At Schwinn, our motto is Ride Right. While we love motivating the masses on the bike, we also know that what we do off of the bike is an integral part of a well-balanced fitness program. This workshop takes a good look at the ranges of motion and common muscular imbalances involved in indoor cycling. We will arm you with tools to create complementary flexibility and strength-based programs to counter the riding position on the bike. You will experience two different cross-training programs that integrate mobility, strength and cardio while staying true to the promise of doing it right.

Price: $60
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696

Keiser® C3: Create, Coach, Cycle

Workshop Presented By:  Linda Freeman-Webster
1:40 - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Knowing how to put together a successful class takes new ideas and a fresh approach. In this session, learn how to create interesting ride profiles, discover tips on playlist selections and, more importantly, uncover training methods on how to coach your riders to individual success. Empower yourself and your riders with coaching and training skills that will take your rides beyond the basics.

Price: $60
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Saturday, June 30th 2:00 - 3:00pm
(unless otherwise indicated)
Session # Session Title Buy Session
690

HIIT the Party at the Barre

Workout Presented By: Lauren George
2:00 - 2:45pm

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 1.00, AFPA 0.50, BCRPA 0.50, canfitpro 0.00, CDR 0.00, CHEK 0.50, CI 0.50, IFPA 0.50, ISSA 0.50, NAFC 0.50, NASM 0.10, NCCPT 0.05, NCEP 0.50, NCSF 0.50, NESTA 0.05, NETA 0.50, NFPT 0.25, NPI 0.50, NSCA 0.10, NSPA 0.50, PTAG 0.50

Take your barre class and students to new heights with HIIT the Party at the Barre. This high-intensity barre format combines traditional muscle-sculpting barre exercises with functional high-intensity intervals and plyometrics. Plie pop pulse and lunge your way through this energizing workout designed to work the entire body in just 45 minutes!

Price: $30
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672

STRONG by ZUMBA® Challenge

Workout Presented By: Ai Lee Syarief  2:00 - 3:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

STRONG by Zumba is a revolutionary high-intensity workout, led by music. Body weight, muscle conditioning, cardio and plyometrics are synced to original music designed to match each move. Think you have what it takes? Join the STRONG by Zumba Challenge in the IDEA Showcase Arena! Winners receive prizes! (Class participation required.)

Price: $30
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670

RUN Your Business Like a Smooth Operator (IDEA Club & Studio Summit)

Lecture Presented By: Ashley Selman, MA 2:20 - 3:45pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Nothing feels better than a business that runs efficiently and a leader who runs on energy and clarity. In this session, you will learn specific, proven ways to run your schedule, your team, your numbers, your operations and your revenues using the S.T.U.D.I.O. method. It will be easy to remember and even easier to implement. Leave this session with better management tools for you and your business.

Price: $30
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Saturday, June 30th 4:15 - 6:00pm
Session # Session Title Buy Session
700B

ACT: Go Home With a Plan (IDEA Club & Studio Summit)

Lecture Presented By: Todd Durkin, MA & Trina Gray
4:15 - 5:15pm

This closing session of the IDEA World Club & Studio Summit will allow you to take a deep breath, digest what you've learned and be mentally prepared to act. Industry leaders and top producers Todd Durkin and Trina Gray will share their common pitfalls and best strategies for prioritizing and delegating, and then walk you through a 30-day, 90-day and 12-month business plan. They will help you take the next steps now, before you leave the event and stash your notes.

Price: $30
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715

Transverse Plane: The Plane of Power and Pain

Workshop Presented By: Anthony Carey, MA
4:15 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

It is the plane of power and often the plane of pain. We will take a biomechanical view of the risk and reward of movement in the transverse plane from the bottom up and the top down. By better understanding how the body effectively couples and complements motion from above and below, we can assess and design productive exercise programs while minimizing risk based on an individual's needs.

Price: $60
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Saturday, June 30th 5:00 - 6:00pm
Session # Session Title Buy Session
710

NASM: Strength Training for Optimal Results

Lecture Presented By:  Rick Richey, MS
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 1.50, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Strength can mean different things to different people. As trainers, you need to know how to tailor a strength training program that will resonate with clients. The information introduced in this evidence-based session will define the different types of strength and explain how to design a program that is outcome focused. We'll also expose the fundamental flaws of "bro science"—you know, that gym guru who advises folks on how to get bigger and stronger, faster—that often leads clients and trainers down a false path to success.

Price: $30
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711

Burning Calories Moving Slow for Best Results

Workshop Presented By: Peter Twist, MSc
5:00-6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

The uneducated client may demand crushing explosive exercise to achieve results. Ironically, the pro athletes most capable of explosive moves know that fast is easy while slow is hard. They use slow to build their strongest body. Fast exercise uses momentum, while slow-tempo whole-body drills recruit more musculature and demand greater effort and focus. Your heart and muscles will be tested. Your brain stimulated. Your spirit ignited.

Price: $30
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713

TRX® Functional Workout

Workout Presented By: TRX Faculty
5:00 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Experience this advanced multimodality workout that will leave you properly worked but wishing for more. This advanced session will illustrate innovative TRX coaching practices and emerging new programming in a high-energy setting. Get ready to experience the safest and most effective high-intensity interval training approach you've ever seen!

Price: $30
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714

IoM 4 Quadrants—Framework for Recovery Inside and Outside the Gym (ACE Mover Academy)

Workshop Presented By: Michol Dalcourt & Derrick Price, MS
5:00 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Building on the Institute of Motion's 4Q Modeling, the 4Q Recovery program builds a framework for programming and engineering recovery sessions and periodization. This session looks at the interplay between work-outs and work-ins and provides a framework in which to program recovery. We will closely look at what can be done in the gym, as well as what can be accomplished as "allied recovery": protocols enacted outside the gym that aid in restoring parasympathetic tone.

Price: $30
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717

Fun 5-Minute Coordination Circuits for Kids!

Workshop Presented By: Brett Klika
5:00 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Here are some quick ways to get kids moving! In this hands-on high-energy workshop, learn how to put functional exercises together into short, fun and effective workouts for kids. Learn how in just a few minutes at home, in the gym or in a classroom, you can improve kids' coordination, fitness and even behavior! Leave with more than 20 new developmentally appropriate exercises you can put together into circuits that inspire kids to be fit for life!

Price: $30
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718

Gold's Gym® Club Spotlight: Gold's Fit—Next Level Functional Training

Workshop Presented By:  Gold's Gym Trainer Team
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Join us for this coach-led, individually adapted and community-focused functional group training program. Group training is one of the most popular modes of training in the industry today. Help your clients achieve exceptional results through intense, dynamic, full-body cross-functional workouts. Learn from the experts at Gold's Gym how to take your functional training to the next level. Topics include: how to properly scale foundational movements, progress your clients and successfully grow your business.

Price: $30
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719

Metabolic Disruption

Workshop Presented By: Elizabeth Lenart, MEd
5:00 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

HIIT Tabata monster sets and more! But this time with a twist! Learn complexes of metabolic drills that can be used for 4- to 6-week workout blocks with progressions and added intention so clients and participants learn how to FEEL progress from week to week. Experience drills that challenge cardio strength and core with disruptive variations that will keep the workouts challenging and results happening.

Price: $30
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721

Zumba® Cardio Blast

Workout Presented By: Abraham Hernandez
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Revolutionize your cardio workout and feel the Latin heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you all at the same time! Learn how to make your routines really pop with hits from multiplatinum Latin and international artists. So walk in and dance out!

Price: $30
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722

Dimensions in Movement—Exploring Alignment

Workshop Presented By: Kathy Corey
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Alignment and, more importantly, structural misalignments, determine the way we move, from the way we stand, balance, lift and carry objects, to the way we exercise. How we perform movements and adjust to imbalances affects not only the outcome of an exercise session but all daily activities. Discover how to create a balanced structural and dimensional alignment pattern in standing, sitting, prone and supine positions and more.

Price: $30
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723

United We Flow

Workout Presented By: Rob Glick
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 1.50, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

There are several translations to the meaning of the word yoga. Two common ones are to unite or to yoke the mind, body and spirit. It is also often described as liberation. In this vigorous vinyasa yoga flow format, we will bring those two themes together: the feeling of freedom and togetherness.

Price: $30
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724

ZEN•GA® Fascial Fitness: Exploring Arm Lines

Workshop Presented By:  Carol Earle
5:00 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

The Merrithew experts present a ZEN•GA workshop incorporating the latest findings in fascial research. Many believe the myofascial lines act as global tension complexes that stabilize, transmit forces, reserve joint integrity and allow for coordinated movements throughout the skeletal frame. The Arm Line Exploration uses the four arm lines as a map to understand these myofascial continuities, to stimulate awareness of our three-dimensional structures and to "see" or sense the arm lines experientially. A dynamic Flex-Band® workout will build on the concepts presented.

Price: $30
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726

bbarreless®—Move Barre to the Center of the Room

Workshop Presented By: Tracey Mallett
5:00 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Move barre into the center of the room. Learn the pros and cons of doing a barre class without stability. This session will cover how to handle balance issues by modifying movements but keeping your class challenged to meet every participant's abilities. Tracey will lead you through a full class with flow and precision.

Price: $30
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727

Marketing Never Stops: How to Be an Irresistible Brand

Lecture Presented By:  Amanda Patterson
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Your future clients are interacting with you right now, before they ever walk through your door or book a session. Do you have a marketing strategy that reaches them along every touchpoint of the customer journey? In this session, MINDBODY®'s marketing maven will share her tips for creating an integrated and seamless marketing strategy across search, social and mobile platforms that increases your visibility and keeps your current and future clients engaged.

Price: $30
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728

Three Pillars of Sustainable Client Results

Lecture Presented By: Mark Fisher
5:00 - 6:00pm

In this presentation, Mark Fisher will offer an overview for creating sustainable changes in health and fitness. By drawing on real-world examples from the explosive growth of Mark Fisher Fitness, Mark will explore the necessary elements of successful long-term adherence, including social support, enjoyment and autonomy. In addition to a deeper understanding of theory, attendees will leave with immediately actionable items to improve results with their clients and dramatically grow their business.

Price: $30
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729

No Sweat: Easy, New Methods to Create Lasting Exercise Motivation Among Your Clients, Members and Patients

Lecture Presented By: Michelle Segar, PhD, MPH
5:00 - 6:00pm

Want to learn the hidden reasons why most people don't stick with exercise, and learn a new science-based method to boost lasting exercise motivation? This interactive session, based on the bestselling book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, teaches new, practical insights that attendees can immediately apply in their personal training, life coaching, membership on-boarding, patient counseling programs and with fitness apps.

Price: $30
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730

Stages® Cycling: Mixed Emotions—Music, Mixing and Indoor Cycling

Workshop Presented By: Dennis Mellon & Javier Santin
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

This workshop will give you the tools to produce a professional mix of hand-picked, hand-edited music that perfectly suits the mood, terrain, intensity and movements of your ride. Are you passionate about your music and looking to learn or improve your mixing skills? Join master educators Dennis Mellon and Javier Santin as they unveil the secrets of creating killer, purposeful playlists!

Price: $30
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731

Schwinn® Cycling: #WhoAmI

Lecture Presented By: Doris Thews
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Get ready to write—not ride—in this business lecture from Schwinn that is designed to help you find your lane, define your values, craft your message and break through the clutter in this ever-changing fitness landscape. Walk away with the tools you need to become the marketing maverick of your own brand. Repeated as session #532.

Price: $30
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732

Keiser®: Accelerate

Workshop Presented By: Krista Popowych
5:00 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

What's the difference between smart cycling and just pedaling? Gain an understanding of the skills and drills that will help increase both your pedaling efficiency and your cycling power to enhance your participants' ride experience. Accelerate your ride with ideas and tips that will have your indoor cycling classes amped up, cranked out and accelerating along!

Price: $30
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Sunday, July 1st 7:30 - 9:20am
Session # Session Title Buy Session
812

San Diego Crusin' Bike Tour

7:00 - 9:00am

This custom 10-mile bike tour will take you down to the Embarcadero and past Little Italy and Petco Park. You’ll see world-renowned landmarks like Seaport Village, the Maritime Museum and the USS Midway—all with San Diego's stunning waterfront as a backdrop. Pricing Includes tour guide, bike and helmets.

Member Price: $55
Nonmember Price: $60
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803

Debunking Our Common Metaphors and Analogies

Lecture Presented By: Sue Falsone, MS, PT
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

"Your glutes are turned off!" "You need scapular stability!" "We need to break up adhesions!" Our day-to-day slang has become our professional jargon. In this session, Sue will discuss some of the most commonly used phrases, break them down scientifically and practically, and build them back up to be used in a more meaningful, professional manner with the ultimate goal of improving client communication and outcomes.

Price: $60
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804

The Brain-Body Workout

Workshop Presented By: Lana Gelb
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Join Lana Gelb for this Ageless Grace® workshop, the hottest neuroplasticity program on the planet! Stimulate all five functions of the brain—analytical, strategic thinking, kinesthetic learning, creativity and imagination, and memory and recall—through dynamic, organic movements, exercises and body games. The program is performed in a chair to music. Neural pathways are restored, maintained and developed through 21 fun tools, while aspects of physical aging, such as flexibility, mobility, strength, posture and balance, are addressed.

Price: $60
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805

Real-World Step 2018

Workshop Presented By: Eve Fleck, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

It's time to bring step back into the real world! Step choreography has evolved to a point of such intricacy that only an elite few can follow it. In this session, you will build creative choreography that can be broken down in real time so there's no stopping to show the patterns. Challenge your brain, your feet and your heart all at the same time!

Price: $60
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808

Need Clients? Get Patients! The Exercise is Medicine® Solution

Lecture Presented By: Mike Alpert & Walt Thompson, PhD & Liz Joy
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

American College of Sports Medicine has created and refined Exercise is Medicine®, but the missing piece has been direct referrals from physicians to fitness professionals in their community. We'll examine the successful model that The Claremont Club has built for physicians and fitness professionals to work together. We'll explore how to successfully integrate the EIM program and create a winning formula for physicians, patients and fitness professionals.

Price: $60
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810

Keiser® Cycling: The Hills Are Alive-2018!

Workshop Presented By: Krista Popowych
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Climbing drills stimulate the acceleration demands of gradual or intense climbs and exhilarating downhills or cruise-along descents. Challenge your riders to climb harder, longer or further. Build power, strength and climbing speed. Top off the workout with motivating cues, and you'll have your participants reaching new heights of cycling success. Repeated as session #241.

Price: $60
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800

Strength to Serve-Community Service Event

Special Event Presented By: Jeremy Shore
8:00 - 10:00am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

It's time to turn your show muscle into go muscle and give back. Join us for the first-ever IDEA Serve Session benefitting the local nonprofit Urban Street Angels, which serves the more than 1,500 homeless youth living on the streets of San Diego. We will attempt to set an Urban Street Angels record by building over 1,000 life-necessity kits, which include basic needs like socks, soap and water, and loading them onto trucks. These kits meet physical needs but also build trust and provide information on how Urban Street Angels can help these youth get off the streets through the group's housing and employment program. This session promises to produce the greatest results in the least amount of time because it's "lifting" others.

Price: $30
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Sunday, July 1st 8:00am - 6:00pm
Session # Session Title Buy Session
903

Stages® Cycling: The Instructor Essentials Certification

Workshop Presented By: Pam Benchley & Emma Masters
8:00am - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Welcome to Stages Cycling University’s flagship certification where results driven programming meets leadership training on a bike. You’ll learn the Top-10 Best Power Practices, the art of cue-mmunication, and how to create your own class structure with our Simple Set™ method. Challenge yourself and assess your own cycling-specific cardiovascular fitness through the Functional Threshold Power benchmark ride that will serve as a cornerstone for your program as your riders grow in strength and numbers.

Know what’s up before you show up, by taking our mobile optimized pre-training modules and assessment – an industry first! Then use the SCU app during the live training to immediately dig into the good stuff. Come experience the future of indoor cycling for yourself and learn what it means to say #weknowpower.

1-hour lunch is on your own.

Member Price: $239
Nonmember Price: $259
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901

STRONG by Zumba®: Instructor Training

Workshop Presented By: Abraham Hernandez
9:00am - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

STRONG revolutionizes Zumba® workouts as you know them, melding upbeat rhythms with powerful cardio and strength-conditioning moves to fire your fitness potential. Think progressive resistance and overload, plyometrics, core, and functional training using only your own body weight, all rolled into one dynamic, results-driven class guaranteed to challenge your entire body.

Relying on proven HIIT methods, but with a Zumba twist, we call our program HITTZ—High Intensity Tempo Training—Zumba style! The strength of the beat challenges you to find power, strength, speed, stamina and mobility. Optimize your workout and make every minute count as you push beyond your limits. Join the party and get fit. Sponsored by Zumba Fitness. This course includes:

  • Electronic instructor training manual
  • Training recap video, delivered digitally
  • STRONG by Zumba, My First Class™ ¬– 60 minutes of music and moves, delivered digitally
  • E-learning course with the foundational fitness moves and science behind the program
  • Bonus: ongoing music and moves on ZIN™ NOW
  • Fitness certification credits for instructor trainings (varies by country)
  • Fitness certification credits for e-learning (varies by country)

1-hour lunch is on your own.

Member Price: $250
Nonmember Price: $275
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Sunday, July 1st 9:50 - 11:40am
Session # Session Title Buy Session
820

ACE: Client-Centric Program Design With the Integrated Fitness Training Model™ (ACE Mover Academy)

Lecture Presented By: Anthony J. Wall, MS
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Clients today demand personalized fitness programs to help them reach their specific goals, leaving personal trainers with the task of creating customized programs to help them get there. The challenge personal trainers face in building effective individualized programs is how to consider each client's unique level of fitness. This session will provide the blueprint for personal trainers to design exercise programs that each client needs based on a foundation built of trust and rapport.

Price: $60
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823

Time for Tempo

Workshop Presented By: Eve Fleck, MS
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Explore how variations in tempo can affect the focus and purpose of any exercise. Examine how slow, moderate and quick tempos affect concentric and eccentric movements so you can get the most out of every exercise in your book!

Price: $60
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824

Five Steps to Your Own Signature Class

Lecture Presented By: Jessica Maurer
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Ready to create your own class that will stand above the rest? Learn a systematic method of class creation in five simple steps. This method allows you to create endless program designs that are adaptable to all levels of instructors and participants. From choreography-driven classes to mind-body formats, this system will allow you to create programs that are original, easy-to-implement and cost effective.

Price: $60
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825

FlowLift®: Upgrade Your Workout

Lecture Presented By: Amanda McCarroll & Carolina Vivas
9:50 - 11:40am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Get challenged in a whole new way with heart-pumping exercises inspired by yoga, Pilates and weight lifting. Lifting sets itself apart from other sculpt classes by targeting the smaller stabilizer muscles through the use of light ankle and hand weights. Flow through creative sequences packed with lunges, squats and combinations that target the abs, booty, arms and legs simultaneously. A high-octane mix of hip-hop and dance music fuels the class that will leave you drenched in sweat and sore in all the right places.

Price: $60
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826

Off-the-Barre

Lecture Presented By: Stacey Lei Krauss
9:50 - 11:40am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Barre workouts are trending, but why give students an additional point of contact when what they really need are single-leg drills for balance proprioception and intrinsic strength? This session is completely equipment-free and attendees participate barefoot. You'll quickly understand why this minimal approach is so effective. Learn new tricks to apply to your barre classes that will leave your students feeling challenged mentally and physically, as well as inspired!

Price: $60
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