Special Workouts

STRONG 30™: Action-Packed HIIT Workout

Friday, March 6th • 7:00 – 8:00am

Presented by Renee Pickett

STRONG 30 is a revolutionary 30-minute workout set to music that will motivate you to crush your ultimate fitness goals. Stop counting the reps and start training to the beat. STRONG 30 combines body weight, muscle conditioning, cardio, and plyometric and explosive moves like high knees, burpees and jumping jacks, and SYNCs them to original music. After your STRONG 30 workout, we keep the energy flowing, giving you a taste of our SYNC Lab. We'll lead you through the skills and drills of one of our quadrants, focusing on form and technique to help you maximize the power of a STRONG 30 class in a safe and effective way!


UCAN Finish Stronger

Friday, March 6th • 12:15-1:15pm

Presented by Josh Mazon

Experience a 60-minute high-intensity workout free of energy crashes: How far can U go? Find out why over 40 pro teams rely on UCAN to power their athletes through training and competition. UCAN is the only product in the world that contains SuperStarch, which provides steady energy with no stimulants and no sugar. UCAN SuperStarch is a unique, patented, slow-release complex carbohydrate that delivers superior training fuel. Once you register for the workout, come to the UCAN booth to receive a full serving of UCAN Workout Energy to power your session. Experience the UCAN difference in this intense training session!


Sculpt and Core

Saturday, March 7th • 7:00-8:00am

Presented by Sydney Dale

Sculpt and Core is a practical movement sequence that uses Pilates and functional movement patterns in an interval format that increases the heart rate while focusing on form and alignment. You'll gain strength, become more balanced and improve your posture by learning to control your movement. Sculpt and Core's interval format allows you to move at your own speed. Whether you're crushing it or just beginning a workout regime, you'll be empowered to focus on your form versus moving through reps at the same pace as your neighbor. Create longevity in your workout with Sculpt and Core!


Sport Circuit Workout

Saturday, March 7th • 12:15-1:15pm

Presented by Michael Piercy

Let loose your inner athlete with unique tools! In this workout, Michael will utilize functional tools to create a small-group atmosphere, allowing clients to unlock their inner athlete. Experience a creative sports-themed workout, with equipment designed to push your clients to new levels of athleticism.