Special Workouts

STRONG 30™: Action-Packed HIIT Workout

Friday, March 6th • 7:00 – 8:00am

Presented by Renee Pickett

STRONG 30 is a revolutionary 30-minute workout set to music that will motivate you to crush your ultimate fitness goals. Stop counting the reps and start training to the beat. STRONG 30 combines body weight, muscle conditioning, cardio, and plyometric and explosive moves like high knees, burpees and jumping jacks, and SYNCs them to original music. After your STRONG 30 workout, we keep the energy flowing, giving you a taste of our SYNC Lab. We'll lead you through the skills and drills of one of our quadrants, focusing on form and technique to help you maximize the power of a STRONG 30 class in a safe and effective way!


Sport Circuit Workout

Saturday, March 7th • 12:15-1:15pm

Presented by Michael Piercy

Let loose your inner athlete with unique tools! In this workout, Michael will utilize functional tools to create a small-group atmosphere, allowing clients to unlock their inner athlete. Experience a creative sports-themed workout, with equipment designed to push your clients to new levels of athleticism.