Take advantage of more than 250 workshops, lectures, workouts, and experiences created to help you solve the problems you face and build a career that thrives. From exercise program design and social media marketing to new group fitness trends and online business solutions, there is plenty of in-depth and insightful content to be delivered by the most innovative presenters in the business.
Day 4: Sunday, July 24
07-24-2022 7:30am • Session 800 • Workshop
Mat Pilates for Everybody
Presented by Mychele Sims, MAThis session has been approved by the following agencies:
As a movement-based exploration of the Pilates method, this workshop will show you how to add integrative mat exercises to your personal training or group fitness sessions. By focusing on the “powerhouse,” Pilates brings awareness to flexibility, posture, and core strength. Pilates may seem exclusive based on access or perceived body images, but we can make this practice more accessible for all levels.
Training Groups, ACE Mover Academy, Success Academy
07-24-2022 7:30am • Session 802 • Lecture
Creating World Class Virtual Small-Group Training Sessions
Presented by Anthony Wall, MSThis session has been approved by the following agencies:
Small-group training continues to be one of the most popular exercise formats. The pandemic has highlighted the importance of physical activity, leading to new revenue streams for professionals. How can clubs continue to offer online training experiences? What does an online session look like? This class explores the logistics of creating online training sessions that work for everyone.
07-24-2022 7:30am • Session 803 • Lecture
Accommodating Resistance: The Science Behind Band and Chain Training
Presented by Marty Miller, DHScThis session has been approved by the following agencies:
Bands and chains are popular tools for enhancing the ability to accommodate resistance, but the science behind this training methodology is misunderstood. Take a close look at these impactful tools and their importance in effective client training programs. This session will also cover individualized progression strategies for all training phases, as well as tools designed to enhance grip strength and improve performance.
07-24-2022 7:30am • Session 804 • Workshop
Glutes: Controversy and Corrective Exercise
Presented by Evan Osar, DCThis session has been approved by the following agencies:
You’ve heard it before: Everyone has weak glutes and short hip flexors. However, this concept is largely based upon industry myth rather than reality. During this session, you’ll discover the most common reason clients present with low-back, hip, and knee issues. You’ll discover how common industry strategies for strengthening the glutes are actually contributing to as many issues as they’re supposed to be helping. Additionally, you’ll learn how to determine whether you need to stretch or strengthen the glutes, while discovering a strategy for improving both hip and low-back function.
07-24-2022 7:30am • Session 805 • Workshop
Run Injury Free
Presented by Dennis Dunphy Emily Splichal, DPM Neal ValeraThis session has been approved by the following agencies:
Reduce your risk of running-related injuries by integrating fascial tensioning and proprioceptive training with two of the most effective products on the market: Naboso Technology and Stick Mobility. Connect your body from the ground up with this runner-specific workshop presented by Emily Splichal, DPT, podiatrist and founder of Naboso Technology, and Dennis Dunphy and Neal Valera, founders of Stick Mobility.
07-24-2022 7:30am • Session 807 • Workshop
Load and Explode
Presented by Lynne Skilton-HayesThis session has been approved by the following agencies:
No equipment?—no problem! Load and Explode has you covered. This bodyweight-only HIIT workout will give your students results anytime, anywhere. Show them how they can burn calories as they move through all planes of motion and increase their agility, strength, stamina, and power.
07-24-2022 7:30am • Session 808 • Workshop
Understanding the Exerciser Journey to Create Maximum Impact
Presented by Dane Robinson Leigh Wierichs, MS, MFAThis session has been approved by the following agencies:
Where have our exercisers been, and where do they want to go? We need to understand exercisers’ experience over the past two years so we can help them find success, now and in the future. First, this session dives deep into user exercise behavior to understand the big picture. We then apply the lessons learned to building workouts that emphasize the experiences research tells us people want and need.
Business & Professional Development, Club & Studio Summit
07-24-2022 7:30am • Session 809 • Lecture
Redefine and Thrive in Your Business During Impactful Times
Presented by Annie MalaythongThis session has been approved by the following agencies:
We all had to pivot during our global pandemic, and we may still be transitioning. Rework your vision, core values, branding, and marketing for your current or new business, so you can continue to pivot and thrive.
07-24-2022 7:30am • Session 810 • Workshop
Presented by Eve Fleck, MSThis session has been approved by the following agencies:
High-intensity interval training meets choreography! Join Eve for this outside-the-box experience of intervals set to music. No more choosing between music-based movement and interval training. Now you can have both in a creative new bodyweight format. Sweating has never been so much fun!
07-24-2022 7:30am • Session 812 • Workshop
Schwinn® Cycling: Set the Stage: Planning the Perfect Ride Every Time
Presented by Helen VanderburgThis session has been approved by the following agencies:
K.I.S.S. the class design blues away! Learn how to create thoughtful, physiologically sound classes that provide results! We simplify the process to save you time while setting riders up for success. Unlock the secret of the Schwinn Coach’s Pyramid and set the stage for powerful performances! Whether you’re a seasoned pro or rookie of the year, this workshop will change your mindset on class design.