Take advantage of more than 250 workshops, lectures, workouts, and experiences created to help you solve the problems you face and build a career that thrives. From exercise program design and social media marketing to new group fitness trends and online business solutions, there is plenty of in-depth and insightful content to be delivered by the most innovative presenters in the business.
Day 3: Saturday, July 23
07-23-2022 7:30am • Session 600 • Workshop
Boot Camp Building Blocks
Presented by Mindy MylreaThis session has been approved by the following agencies:
What if you had a system for creating your boot camp curriculum that is cookie-cutter and takes very little time, but provides a new, fresh class with every time you teach it. Mindy will show you a turn-key boot camp system that uses a simple pattern for plug-and-play success. If you teach small-group, circuit, or boot camp, you must attend this session. You’ll leave saying to yourself, “Why didn’t I think of that?”
07-23-2022 7:30am • Session 601 • Workshop
Move Away From Back Pain
Presented by Chuck Wolf, MSThis session has been approved by the following agencies:
Low-back pain accounts for more than $90 billion in health-related expenses in the United States. Learn how lifestyle and activities of daily living impact the feet, hips, thoracic spine, and low-back biomechanics. You’ll develop functional strategies to improve problems such as sacroiliac dysfunction, low-back pain, spinal fusion, scoliosis, spinal stenosis, and the chain reaction that can occur upon spinal movements. Learn a regressive-to-progressive approach to improve functional strength and “return-to-play” for clients with back pain.
Personal Training Techniques
07-23-2022 7:30am • Session 602 • Workshop
Body Prep for Power, Strength and Heavy Lifts
Presented by Greg Johnson, MSThis session has been approved by the following agencies:
The most important part of an advanced or heavy lifting session happens before you ever touch a piece of equipment. Taking the time to prep the body is paramount to enhanced performance and injury prevention. This session will cover common assessments and body work strategies to incorporate into client training programs to ensure their minds and bodies are ready to handle the challenges ahead. Participants will learn to demonstrate and perform corrective and mobility strategies, dynamic warm-ups, activation exercises, and light-load skill and technique movements.
Business & Professional Development, ACE Mover Academy
07-23-2022 7:30am • Session 603 • Lecture
The Importance of Person-Centered Language to Encourage an Inclusive and Diverse Fitness Community
Presented by Michelle Leachman, MS Kia Williams, MSThis session has been approved by the following agencies:
Exercise professionals have a critical role to play in the industry by approaching conversations with empathy, along with inclusive verbal and nonverbal language, and understanding community disparities. In this interactive session, you will enhance your communication skills through the practice of real-life scenarios and the discovery of implicit bias. Strengthen your awareness of the import and impact of verbal and nonverbal communication, so that you can create a diverse and inclusive community.
07-23-2022 7:30am • Session 604 • Lecture
Ultimate Calorie Burning Makeover
Presented by Len Kravitz, PhDThis session has been approved by the following agencies:
This engaging lecture will explain the components of metabolism and calorie-burning, factors that affect resting metabolic rate, and the latest biomedical research understandings on exercise metabolism and energy expenditure. In addition, all participants will learn 10 documented ways to physiologically boost metabolism, and eight fabulous calorie-burning workouts.
07-23-2022 7:30am • Session 605 • Workshop
Stability vs Mobility: Which Comes First
Presented by Brian RicheyThis session has been approved by the following agencies:
Mobility without stability equals hypermobility. Stability without mobility equals rigidity. So, how do we create a happy balance between the two, and where do we start? In this session, you’ll learn the various joints and muscles that are involved in achieving both stability and mobility, acquire simple assessment tools to determine which area to emphasize, and see how to create balance between the two. We will also investigate common muscular imbalances and medical conditions you may encounter, and determine which area of focus—stability or mobility—is the safest and most effective for each.
Business & Professional Development, Club & Studio Summit
07-23-2022 7:30am • Session 606 • Lecture
The Relationship Bridge—From Marketing to Sales
Presented by Dina BlairThis session has been approved by the following agencies:
Building relationships is the key to successful selling, and this starts with marketing. In this lecture, you will gain a comprehensive understanding of the difference between marketing and sales and how to connect with your potential clients/members by asking the right questions that lead to a larger membership and client base. Upon completion of this interactive session, you’ll have a clear understanding of marketing and sales, and a fresh start on creating an effective marketing plan targeting your demographic and incorporating sales-cycle best practices.
Nutrition & Behavior Change
07-23-2022 7:30am • Session 607 • Workshop
The Unexpected Relationship Between Gut Health and Fitness, Health and Athletic Performance
Presented by Joni Boyd, PhDThis session has been approved by the following agencies:
Discover the evidence of the impact gut health has on overall health, fitness, and athletic performance. In this session, we will define gut health and its related components, and review the research on gut health as it relates to overall health and reduction of disease risk. We will delve into the current research on the influence of gut health on muscle mass, energy production, and training recovery. Finally, we will review the implications of prebiotic and probiotic gut-health recommendations.
07-23-2022 7:30am • Session 608 • Workshop
5 PRINCIPLES OF "THE BODY'S WAY": Somatic Embodied Anatomy Training
Presented by Debbie RosasThis session has been approved by the following agencies:
How do we avoid injury and achieve lifelong sustainable fitness for ourselves and our clients?—by following The Body’s Way. With principles developed over nearly 4 decades, this philosophy guides embodied, somatic anatomy training to create a body-centered, sustainable, and accessible approach. Help clients avoid injury and optimize performance through an understanding of the design and function of the body. The Body’s Way principles can be applied to any fitness practice, sport, or activity for a greater level of both safety and performance.
07-23-2022 7:30am • Session 609 • Workshop
Halo® Training Intro to Integrated Bodyweight Training
Presented by Carol EarleThis session has been approved by the following agencies:
Halo® Training provides overall body conditioning through strength and endurance work, flexibility training, interval training, and injury prevention. In this hands-on workshop, instructors encounter an overview of the concepts of the Halo Training program and the basic science of core-integrated bodyweight training. Because every client has unique demands, learn to deliver basic Halo Training workouts that progress from the level of a beginner client to the mode of an experienced exerciser. Explore how to progress or regress exercises for functional strength and stability, flexibility, and injury prevention.