Session Handouts
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103 - The Essential (But Often Overlooked) Building Blocks for Creating a Resilient Training Studio
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150 - Becoming Essential: Next Steps to Align and Advance the Exercise Profession
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204 - The Nia® Experience: Dance Fitness for Body + Soul
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208 - TRX® Functional Training Circuit
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217 - The YBell® HIRT Workout
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230 - Ageless Abs: Getting to the Core
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231 - Boosting the Brain with Cognitive Tasks: Dual-Tasking Principles and Applications
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232 - NIA® MOVING TO HEAL: Movement as Medicine
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233 - The Sweet Science: Type 2 Diabetes
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234 - Fueling for Performance: Nutrition Programming for Every Sport
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235 - Fitness for Every Body: Coaching and Teaching Weight Neutrality
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236 - Create a Subscription Studio That Rocks—and Sells!
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239 - STOTT PILATES® Sliding Mobility Disks for Dynamic Stabilization, Matwork
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240 - Balanced Body® Pelvic Floor Dysfunction: 5 Key Exercises
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242 - TRX® Beyond the Basics—The Evolution of Suspension Training
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244 - How to Master the Deadlift
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246 - Gentle, But Powerful, Program Design
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249 - Dialing into Proper Rowing Mechanics
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251 - Keiser: Ride Rush
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252 - MASHUP®: Are You Overdoing HIIT?
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280 - Sole Sisters
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281 - Training the Female Core
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283 - Inflammation: What It Is. How It Works. Why It Helps and Why It Hurts
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284 - Your Brain on Exercise
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285 - Assess + Individualize to Thrive in 2022
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288 - Mapping Mobility and Modifications in Yoga: Creating Unique and Intelligent Classes
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289 - Bulletproof Your Feet
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290 - Balanced Body® Active Aging Toolbox: Brain, Body, Balance
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293 - Training the Female Athlete
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295 - Medicine Ball Mania: Powered by E5 Collective®
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297 - WARRIOR Rhythm™
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302 - Keiser: Ride Race
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303 - Metabolic Mayhem! No Rest for the Wicked
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322 - Cuing High-Intensity Interval Training
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323 - Using Technology to Build and Scale Your Personal Training Business
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324 - Sell to Survive & Thrive
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325 - A Comprehensive Approach to Breathing & Mindfulness
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327 - Advanced Strategies for Exercise Recovery
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330 - Move Laugh Connect
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331 - Primal Play
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333 - Next Level Elastic Resistance
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334 - Developing Athletic Power
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335 - Balance Training and Corrective Exercises
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342 - Keiser: Coaching and Connecting
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400 - Fine Tune Alignment for Group Training
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402 - Don't Be Intimidated: Training the Stroke Survivor
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403 - Why Behavior Change Coaching Is the Future of Fitness
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404 - Anatomy in Three Dimensions: Fascial Connections in the Core
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406 - Protein Timing & Training: Separating Fact from Fiction
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407 - A Concierge Program to Beat All Sales Tactics
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409 - Halo® Intro to Interval Training, for a Level 1 Client
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412 - Another Round
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414 - Ball Training Essentials
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415 - Loaded Breathwork
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418 - Optimal Overhead Pressing: What All Trainers and Clients Need to Know
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419 - Complex Training Made Simple
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421 - Incorporating Rowing Into Your Training Program
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423 - Keiser: Ride and Rise
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424 - Defining and Delivering Your Signature Class
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441 - Shouldering the Load: From the Ground Up
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443 - Resistance Training for Optimal Power, Strength, Hypertrophy, and Endurance
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444 - Anatomy in Three Dimensions: The Hip
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445 - Body Liberation: How Fit Pros Can Empower All Bodies
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446 - Using TikTok and Reels to Grow Your Business
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447 - Metabolism Myths & Facts
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448 - The New Anatomy of Yoga: Learn the Deep Core Line
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449 - Get a Grip! Healthy Hands for Strength & Longevity
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450 - Functional Training Meets Pilates
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452 - Cardio Yoga—The Next Dimension of Fitness
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453 - BeatBossRHYTHM™️ Cycle
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456 - Biggest Bang for Your Buck: Making Shorter Exercise Sessions Count
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457 - Building a Successful Studio Centered Around the Fit Pro
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458 - Elevate Your Group Fitness Experiences by Incorporating Behavior Change
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462 - Coaching & Cuing for Optimal Indoor Cycling Form
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464 - Progressive LIT: Low Impact Tabata for Everyone
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512 - Glute Training: From Science to Application
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513 - The Science of Beating Burnout as an Entrepreneur
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514 - HIIT-Circuits: The BEST of Both Worlds!
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515 - Assisted Stretching Fundamentals
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516 - Training the Menopausal Client
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518 - The Format Formula: Building a World Class Group Exercise Program
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520 - STOTT PILATES® Matwork Flow with Ankle Tubing
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523 - BeatBossPOWER™ Cycle
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525 - E5 Collective Resistance Band Revolution
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526 - Music-Driven Functional Bodyweight Workout
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527 - Equity and Inclusion Breakout Talk
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531 - Identify Common Errors in the Rowing Stroke
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533 - Keiser: Ride Ready
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534 - YBell® Pod Programming
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553 - The Future of Wellness Technology
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556 - Elevate Your Career Through Compassionate Coaching Practices
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557 - 5 Fundamentals of a Successful Health & Fitness Professional
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564 - Arms, Abs & Assets
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600 - Boot Camp Building Blocks
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601 - Move Away From Back Pain
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602 - Body Prep for Power, Strength and Heavy Lifts
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603 - The Importance of Person-Centered Language to Encourage an Inclusive and Diverse Fitness Community
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604 - Ultimate Calorie Burning Makeover
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605 - Stability vs Mobility: Which Comes First
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606 - The Relationship Bridge—From Marketing to Sales
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607 - The Unexpected Relationship Between Gut Health and Fitness, Health and Athletic Performance
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608 - 5 PRINCIPLES OF "THE BODY'S WAY": Somatic Embodied Anatomy Training
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609 - Halo® Training Intro to Integrated Bodyweight Training
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610 - Bar(r)e Legs
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612 - Bodyweight Blast Training
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614 - TRX® for Yoga: Hip Opening Poses
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615 - Accelerated Return to Play: Neuro-Centric Strategies for Joint Replacement Clients
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616 - Well-Rounded Glute Training
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617 - 5 Steps to Your Signature Transformation Program
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618 - Experience Percussive Therapy: Programming Strategies
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619 - Core for Kids: Improving Strength and Posture with Play
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621 - Anchors Away: Functionally Fun Resistance and Rowing™
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623 - Keiser: Rhythm Ride
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624 - Functional Step
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640 - Great Glutes for a Functional Body
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641 - Body Blast Boot Camp
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642 - The "Tubing Queen's" 30th Anniversary Workshop
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643 - A Client-Centered Approach to Program Design
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644 - How M-I a Change Catalyst? Inspire Lasting Change With Motivational Interviewing
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645 - The Anatomy of Your Abs and Core
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646 - How to Provide Inclusive Nutrition Coaching
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647 - Leverage Interns to Grow Your Programs and Business
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648 - Yoga for Athletes
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649 - Sensory Stacking: A New Way to Improve Balance
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650 - Balanced Body® Fascia and Functional Stretching
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653 - BeatBossACTIVEAGING™️ Cycle
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654 - TRX® Training Optimized
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657 - Blaze Your Trail—Women in Leadership
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658 - Build-A-Class: The Kinetic Chain and Group Fitness
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661 - The WaterRower® Games: The Contest of Champions™
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663 - Keiser: Ride Apex
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664 - They Y Behind the Bell
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710 - Versa X-Training: Kickin' HIT
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711 - HIIT the Circuit
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712 - Assessment and Collaboration: Making Movement Better
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713 - Advancing a Client From Corrective Exercise
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714 - Metabolic Conditioning With 9 Invincible Workouts
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715 - Breath: The Secret to Posture and Performance
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716 - Programming for Enhanced Function with Kyphosis
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717 - Training the Active Adult Through the Ages
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718 - SOULfusion: Connecting Music to Movement
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719 - STOTT PILATES® Soft Kettlebell Plus Workout
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720 - Yoga to Relieve Anxiety and Depression
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722 - Quintessential Cuing!
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724 - Heavy Rope Essentials
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725 - Preparedness: Augmenting Health and Human Performance
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729 - WARRIOR Strength™
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731 - The Battle of the Boats and Ropes: Building Waves for Big Results™
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734 - Keep On Steppin'
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753 - Healing Has No Limits: How to Support Healing the Body and the Mind
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756 - Negotiate Like a Pro!
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800 - Mat Pilates for Everybody
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802 - Creating World Class Virtual Small-Group Training Sessions
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803 - Accommodating Resistance: The Science Behind Band and Chain Training
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804 - Glutes: Controversy and Corrective Exercise
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807 - Load and Explode
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830 - Core Moments
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833 - The Science and Application for Building Relevant Assessments
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834 - The Anatomy of the Pilates Powerhouse
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835 - True Power Yoga
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840 - iHIIT: intelligent High Intensity Interval Training
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841 - Own Your Stage