Session Handouts 120 - Designing Resistance Training Programs: Best Practices for Optimal Results 121 - Assessment and Collaboration: Making Movement Better 122 - Small-Group Program Design Systems: Time-Saving Solutions 123 - Why Can't You Stick to Our Plan? The Secrets to Client Compliance 124 - The Fitness Compass: Navigating Career Reroutes 125 - Classes for the Masses 126 - 10 Steps to Creating the Ultimate Virtual Experience 127 - STOTT PILATES®: Conditioning Towel Workout 130 - The Perfect Personal Training Session 132 - Booty Camp—Small-Group Solutions for Stronger Glutes 133 - Motivational Interviewing: Transforming Client Sessions Into Client Experiences 136 - Ride Apex by Keiser® 137 - The Forgotten Salutations 150 - Coaching Science: Enhancing Performance and Skill Acquisition in Your Clients 151 - HIIT Beyond Your Max 154 - How to Build an Online Personal Training Studio 157 - Barre Triple Threat 161 - Power Hour Session: How One Instructor Built a Six-figure Fitness Coaching Business To Last 171 - Exercise Testing for Athletes and Nonathletes 172 - Cueing the Hybrid Small-Group Training Session 173 - Weight Loss, Apps and Virtual Fitness Support 175 - Creative Cueing to Help Prevent Common Workout Injuries 176 - How to Develop Agile Strength 177 - Boosting the Brain With Cognitive Tasks: Dual-Tasking Principles and Applications 201 - Mat Moves With Maricris - Core & Cardio Crush 210 - Movement Flow and Why We Need It 211 - Essential Seven: Bulletproof Your Lower Back—Lower-Back Pain (re)Solved 214 - Guerilla Marketing for Your Personal Training Business 215 - Functional Step 216 - Loaded Mobility Training: Combining Mobility, Stability and Strength in Program Design 217 - The Role of Fascia Beyond Myofascial Dysfunction and Trigger Points 222 - Build a Better Core: From Science to Application 223 - Pre-, During and Post-Exercise Nutrition Concepts and Training Techniques 224 - Past, Present and Future Digital Technologies and the Implications for Virtual Fitness Work 226 - Ride and Rise to Greatness by Keiser® 227 - Yoga Adjustments for Private Clients and Packed Classes 240 - Can You Hear Me Now? How to Communicate so Clients Will Listen 241 - Developing Perfect Bone-Building Exercises 244 - Customer Service in the Digital Age: Five Winning Strategies 247 - Cardio Yoga 248 - Creating Spaces for ALL Bodies 250 - How to Use Technology to Enhance and Simplify Program Design 251 - Essentials in Corrective Core Training for Injury Prevention and Special Populations 252 - The Art of Coaching a Group and Keeping It Personal 255 - Coach, Connect, Rebuild: Thriving in a Post-COVID World 256 - B Strong BFR Training™—The Biohack for Aging Baby Boomers 257 - Balanced Body®: Pilates Power Mat 270 - Spotlight Session: How to Survive and Thrive in the Evolving Fitness Industry 310 - Glute Training: From Beginner to Advanced 315 - Fluid Strength 317 - STOTT PILATES®: Total-Body Sculpting 321 - Strength Training During and After Pregnancy: What Coaches and Trainers Must Know To Keep Clients Safe 322 - Corrective Exercise and Injury Prevention for Group Training 323 - Train Clients Happy for Better Retention and Results 324 - The Virtual Fitness Brand Roadmap 325 - Choreography, Cuing and Music: The Perfect Mix 326 - Triple the Fun: Three Rides in One 327 - The New Anatomy of Yoga: Learn the Deep Core Line 341 - Programming Solutions for Enhanced Spinal Function 342 - AMRAP, EMOM, OMG! 346 - The Fundamentals of Kettlebell Flow 347 - UNWIND—Stretching Defined and Applied 350 - Integrated Core Connections 351 - I've Fallen and I CAN Get Up: Power Training for Seniors 352 - Balanced Body® Boot Camp: Train Smarter, Not Harder 355 - Create a Cult Fitness Following 357 - Authentic Movement: The Power of Meditation 370 - 10 Steps to Customer Retention
321 - Strength Training During and After Pregnancy: What Coaches and Trainers Must Know To Keep Clients Safe
