fbpx Skip to content

AGENDA

Day 1: Friday, July 9

All times are Pacific Time

Time

All Times are Pacific Time


Personal Training Techniques


Training & Exercise Science


Small-Group & Boot Camp


Nutrition & Behavior Change


Business & Professional Development


Group Exercise


Specialized Equipment


Mind-Body


United We Thrive Leadership Series

8:35 - 10:25AM

Earn up to 2 CECs

Personal Training Techniques

Session 120

Designing Resistance Training Programs: Best Practices for Optimal Results

Training & Exercise Science

Session 121

Assessment and Collaboration: Making Movement Better

Small-Group & Boot Camp

Session 122

Small-Group Program Design Systems: Time-Saving Solutions

Nutrition & Behavior Change

Session 123

Why Can't You Stick to Our Plan? The Secrets to Client Compliance

Business & Professional Development

Session 124

The Fitness Compass: Navigating Career Reroutes

Group Exercise

Session 125

Classes for the Masses

Specialized Equipment

Session 126

10 Steps to Creating the Ultimate Virtual Experience

Mind-Body

Session 127

STOTT PILATES®: Conditioning Towel Workout

Session 128

12:30 - 2:20pm

Earn 1 CEC

Personal Training Techniques

Session 150

Coaching Science: Enhancing Performance and Skill Acquisition in Your Clients

Training & Exercise Science

Session 151

HIIT Beyond Your Max

Training & Exercise Science

Session 152

Creating a Boutique Experience: Program Design for Functional Training Classes

Session 153

Business & Professional Development

Session 154

How to Build an Online Personal Training Studio

Group Exercise

Session 155

MASHUP®: Deliver Three Workouts in One With VIIT

Session 156

Mind-Body

Session 157

Barre Triple Threat

Session 158

3:30 - 4:30pm

Session 170

Training & Exercise Science

Session 171

Exercise Testing for Athletes and Nonathletes

Small-Group & Boot Camp

Session 172

Cueing the Hybrid Small-Group Training Session

Nutrition & Behavior Change

Session 173

Weight Loss, Apps and Virtual Fitness Support

Business & Professional Development

Session 174

How to Get Published and Leverage Media to Grow Your Business

Group Exercise

Session 175

Creative Cueing to Help Prevent Common Workout Injuries

Specialized Equipment

Session 176

How to Develop Agile Strength

Mind-Body

Session 177

Boosting the Brain With Cognitive Tasks: Dual-Tasking Principles and Applications

United We Thrive Panel Series

Session 178

The DEI Audit

Day 2: Saturday, July 10

All times are Pacific Time

Time

All Times are Pacific Time


Personal Training Techniques


Training & Exercise Science


Small-Group & Boot Camp


Nutrition & Behavior Change


Business & Professional Development


Group Exercise


Specialized Equipment


Mind-Body


United We Thrive Leadership Series

7:15 - 9:05am

Earn up to 2 CECs

Personal Training Techniques

Session 210

Movement Flow and Why We Need It

Training & Exercise Science

Session 211

Essential Seven: Bulletproof Your Lower Back—Lower-Back Pain (re)Solved

Small-Group & Boot Camp

Session 212

HIIT Programming Evolved

Session 213

Business & Professional Development

Session 214

Guerilla Marketing for Your Personal Training Business

Group Exercise

Session 215

Functional Step

Specialized Equipment

Session 216

Loaded Mobility Training: Combining Mobility, Stability and Strength in Program Design

Mind-Body

Session 217

The Role of Fascia Beyond Myofascial Dysfunction and Trigger Points

Session 218

9:10 - 11:00am

Earn up to 2 CECs

12 Noon - 1:00pm

Earn 1 CEC

Personal Training Techniques

Session 240

Can You Hear Me Now? How to Communicate so Clients Will Listen

Training & Exercise Science

Session 241

Developing Perfect Bone-Building Exercises

Small-Group & Boot Camp

Session 242

Fast Foundational Footwork: Practical Agility for Fitness and Performance

Nutrition & Behavior Change

Session 243

Understanding Dietary Fat for Health, Weight Loss and Performance

Business & Professional Development

Session 244

Customer Service in the Digital Age: Five Winning Strategies

Group Exercise

Session 245

Enhancing the Virtual Group Fitness Experience

Session 246

Mind-Body

Session 247

Cardio Yoga

United We Thrive Panel Series

Session 248

Creating Spaces for ALL Bodies

1:05 - 2:05pm

Earn 1 CEC

Personal Training Techniques

Session 250

How to Use Technology to Enhance and Simplify Program Design

Training & Exercise Science

Session 251

Essentials in Corrective Core Training for Injury Prevention and Special Populations

Small-Group & Boot Camp

Session 252

The Art of Coaching a Group and Keeping It Personal

Session 253

Business & Professional Development

Session 254

Use and Promote Inclusive Language as a Fitness Leader

Group Exercise

Session 255

Coach, Connect, Rebuild: Thriving in a Post-COVID World

Specialized Equipment

Session 256

B Strong BFR Training™—The Biohack for Aging Baby Boomers

Mind-Body

Session 257

Balanced Body®: Pilates Power Mat

United We Thrive Panel Series

Session 258

Women in Leadership: A Case Study

4:20 - 5:00pm

IDEA Awards Presentation

Day 3: Sunday, July 11

All times are Pacific Time

Time

All Times are Pacific Time


Personal Training Techniques


Training & Exercise Science


Small-Group & Boot Camp


Nutrition & Behavior Change


Business & Professional Development


Group Exercise


Specialized Equipment


Mind-Body


United We Thrive Leadership Series

7:15 - 9:05am

Earn up to 2 CECs

Personal Training Techniques

Session 310

Glute Training: From Beginner to Advanced

Training & Exercise Science

Session 311

A Systems Approach to Enhancing Mobility and Performance

Session 312

Session 313

Session 314

Group Exercise

Session 315

Fluid Strength

Specialized Equipment

Session 316

The Commander of Energy: Be the Leader and the People Will Follow

Mind-Body

Session 317

STOTT PILATES®: Total-Body Sculpting

Session 318

9:10–11:00am

Earn up to 2 CECs

Personal Training Techniques

Session 320

Power Training for the Everyday Client

Training & Exercise Science

Session 321

Strength Training During and After Pregnancy: What Coaches and Trainers Must Know To Keep Clients Safe

Small-Group & Boot Camp

Session 322

Corrective Exercise and Injury Prevention for Group Training

Nutrition & Behavior Change

Session 323

Train Clients Happy for Better Retention and Results

Business & Professional Development

Session 324

The Virtual Fitness Brand Roadmap

Group Exercise

Session 325

Choreography, Cuing and Music: The Perfect Mix

Specialized Equipment

Session 326

Triple the Fun: Three Rides in One

Mind-Body

Session 327

The New Anatomy of Yoga: Learn the Deep Core Line

Session 328

11:00am - 12 Noon

Expo Hall

12 Noon - 1:00pm

Earn 1 CEC

Personal Training Techniques

Session 340

5 Bodyweight Exercises and Goals for All Clients

Training & Exercise Science

Session 341

Programming Solutions for Enhanced Spinal Function

Small-Group & Boot Camp

Session 342

AMRAP, EMOM, OMG!

Nutrition & Behavior Change

Session 343

Breaking Body Barriers

Business & Professional Development

Session 344

Five Social Media Dos and Don'ts

Session 345

Specialized Equipment

Session 346

The Fundamentals of Kettlebell Flow

Mind-Body

Session 347

UNWIND—Stretching Defined and Applied

United We Thrive Panel Series

Session 348

Women in Fitness

1:05 - 2:05pm

Earn 1 CEC

Personal Training Techniques

Session 350

Integrated Core Connections

Training & Exercise Science

Session 351

I've Fallen and I CAN Get Up: Power Training for Seniors

Small-Group & Boot Camp

Session 352

Balanced Body® Boot Camp: Train Smarter, Not Harder

Nutrition & Behavior Change

Session 353

Diet Culture: How it Harms Us, How We Can Reject it and What We can Do Instead

Business & Professional Development

Session 354

Creating Your Brand as a Public Figure

Group Exercise

Session 355

Create a Cult Fitness Following

Specialized Equipment

Session 356

How To Coach Indoor Rowing

Mind-Body

Session 357

Authentic Movement: The Power of Meditation

United We Thrive Panel Series

Session 358

Earn Your Worth: How to Have Conversations About Equal Pay

4:20 – 5:00pm

Closing Ceremonies