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Symmetry

PS690 Posture and Alignment with Personal Training

  • Presented by: Patrick Mummy

  • July 15, 2023 12:00pm -

Almost all workouts require good posture and alignment to maximize results while minimizing injury. However, it is difficult to assess our clients and ensure all participants are moving properly. Join our resident expert on posture, alignment and evaluation, Patrick Mummy, as he discusses the best coaching and cueing strategies for alignment and posture and how to do it effectively in personal training and a small group environment.

Symmetry

Session PS690

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