The body of evidence in favor of self-myofascial release (SMR) techniques has been steadily growing. Research has shown that SMR can increase joint mobility and range of motion and reduce muscle soreness. It is used by personal trainers, athletic trainers and physical therapists alike to prevent and treat injuries in clients.
by PJ O'Clair
When it comes to integrated stretching, the TRX® Suspension Trainer™ is a helpful tool. Stretching can often feel somewhat passive; however, the game changes when you hold straps or attach them to your feet. Our bodies move in patterns, not in isolation, so why not enhance that concept and include this equipment in your cooldowns?
by Paul Kleiman
As a fitness pro, you no doubt value the restorative properties of professional massage. However, finding time for a massage may sometimes be difficult. That’s why it’s helpful to use self-care massage tools for preventing or treating pain or imbalances in the body. While these tools don’t provide “massage” as such (and can’t replace a professional therapist), the best ones offer some of the same benefits.
by Judy Minich
CLIENT: Erika Miller
PERSONAL TRAINER: Michele DeJesus, MS (movement therapy), PhD (nutrition)
LOCATION: Lexington Athletic Club, Lexington, Kentucky
by Kymberly Williams-Evans, MA
Do your over-55 clients or class members want to travel for pleasure but need more strength, stamina and mobility? Do they worry they’ll miss seeing the world because they lack physical ability?
by PJ O'Clair
When it comes to integrated stretching, the TRX® Suspension Trainer™ is a helpful tool. Stretching can often feel somewhat passive; however, the game changes when you hold straps or attach them to your feet. Our bodies move in patterns, not in isolation, so why not enhance that concept and include this equipment in your cooldowns?
by Shirley Archer, JD, MA
High-intensity interval training has been all the rage for a while now, but participants are finally starting to recognize the benefits of recovery. During this restorative phase, the body repairs itself, which leads to optimal training improvements. The following class supports the recovery process by exploring mindfulness, relaxation and breathing techniques. It also addresses body awareness, muscle tension and myofascial trigger points. Make this a stand-alone 60-minute class or condense it to a 30- or 15-minute session.newsletter_teaser: High-intensity interval training has been all the rage, but participants are finally starting to recognize the benefits of recovery. The following class supports the recovery process by exploring mindfulness, relaxation and breathing techniques.
by Helen Vanderburg
You’re a student of the body, committed to helping people improve their functional capacity and independence. Human movement is complex and uniquely individual. From a physical perspective, joint structure, neurological patterning, muscles, ligaments, tendons, fascia and skin all affect movement. Psychological and emotional factors may also cause restrictions.
by Sarah Schrenk, MS
Balance, which is essential for integrated movement, declines as we age. However, you can teach group fitness students how to maintain balance while also taking them through some fun, creative core exercises. Having a strong trunk and hip complex helps us maintain balance for years to come. In your next class, incorporate these multiplanar exercises targeting the core musculature and the gluteals. Each move is done in a standing position, and equipment is optional. Encourage attendees who struggle with balance to perform these exercises against a wall or while holding onto a barre.newsletter_teaser: Balance, which is essential for integrated movement, declines as we age. However, you can teach group fitness students how to maintain balance with fun, creative core exercises. In your next class, try these multiplanar exercises targeting the core musculature and gluteals.
by Aileen Sheron
While some participants don’t stick around for the cooldown, those who do are rewarded with the many benefits that stretching offers. Help students go a little deeper with a very simple yet versatile tool: a stretching strap.newsletter_teaser: While some participants don’t stick around for the cooldown, those who do are rewarded with the many benefits that stretching offers. Help students go a little deeper with a very simple yet versatile tool: a stretching strap.
