SAVE $250 on The BioMechanics Method® Corrective Exercise Specialist Certificate SAVE $250 Now »


The top trending headlines that 250,000 health & fitness experts think you should know today!

  1. A Handy Alternative to Counting Calories

    As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-calories in vs. calories out. But having clients meticulously count calories and track macronutrients is not the solution in most cases. That approach is often tedious, inexact and unsustainable. It takes h...

  2. Workout nutrition illustrated. What to eat before, during, and after exercise.

    What to eat before, during, and after exercise. By John Berardi and Brian St. Pierre We all know that what you eat is important. But so is when you eat, especially if you're active. That's why, in this infographic, we share what to eat before, during, and after exercise. Notes: 1.

  3. 5 Daily Moments to Make Better Decisions for Your Health

    Your daily health choices might seem trivial in the moment, but all those small decisions add up to either positive behavior change or a string of potentially health-harming habits. Here's how to make the most of everyday opportunities to eat well and stay (or get) in shape.

  4. 3-Step Meal Planning on the Weekend

    As with any healthy change, taking an incremental-steps approach is the way to be successful. We know this is true of adopting a new exercise regimen or healthy eating routine, and the same goes for meal planning. Starting small, by planning out just one type of meal for the week, can prevent you from feeling overwhelmed by this process.

  5. Fall Fat Loss: HIIT Workout

    As the hustle and bustle of the holiday season approaches, don't let your fitness fall to the wayside. Make fall your new fat-loss season by incorporating this 20-minute high-intensity interval training (HIIT) workout into your routine.

  6. Future Legend Apparel - Future Legend | Aspire to Inspire

    Our company Future Legend Apparel was built on inspiring people to chase their dreams give back make and make a difference. What started out as a T-shirt co. has become a movement. Aspire to Inspire #DreamBig See The Rest Of Our Story

    • View Previous Activity 2 of 4
    • @Marcgillespie11

      RT @1FutureLegend: 15% site wide ends midnight tonight get reduced shipping w/ code "mmalife" great gear and @newer ...

      Via: Nov 19, 2012
    • @seththetwit

      RT @1FutureLegend: 20% off everything thru Jan 1 Visit and Shop use promo code FL2017

      Via: about 26 hours ago
  7. 5 Massively Overlooked Training Tips for Glorious Glutes

    Glutes are in vogue right now; there's no denying that. Whether it's the Kardashian effect, an increase in the desire for athletic bodies, or an acceptance and appreciation for other body types, the results are in: people want bigger butts.

  8. Upwork, the world's largest online workplace

    Find freelancers and freelance jobs on Upwork - the world's largest online workplace where savvy businesses and professional freelancers go to work!

    • View Previous Activity 2 of 3
    • Dai Manuel

      Need to get work done? I recommend @Upwork, the world’s largest freelancing website. #upworksuccess

      Via: Sep 06, 2017
    • My terrific back-office support team is on Upwork. It's my 7 year anniversary today on this online platform...

      Via: about 22 hours ago
  9. Get Help - Campaign Against Living Miserably

    Things can get tough, but we can help you get your life back. Being silent isn't being strong. Find organisations near you who can help. Our helpline is for men in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.

    • @brendanblood

      RT @theCALMzone: Our webchat service is now open, 5pm - midnight. Pls RT if you know anyone who may need it

      Via: Feb 05, 2015
    • @HumbleYogini75

      RT @theCALMzone: The CALM web chat is now open, 5pm until midnight. Pls RT if you know anyone who may need it.

      Via: about 18 hours ago
  10. Sonny the 70-year-old bodybuilder

    • "I see a lot of young guys older than me" - Sonny the 70-year-old bodybuilder. Think you're too old? Think again....

      Via: Feb 11, 2015
    • Dai Manuel

      When I grow up, I want to be like Sonny the 70-year old bodybuilder! Inspiring!

      Via: about 20 hours ago
  11. The Secret Foods Dietitians Eat to Stay Fit and Healthy

    Ever wondered what foods dietitians rely on for staying healthy? While some experts love particular foods for their flavor profile, others are drawn to certain foods for their versatility in the kitchen or nutrient impact on health. Here are a few under-the-radar food finds that dietitians in the know are recommending right now.

  12. The Top 10 Reasons Your Clients Have Low Testosterone

    As you review your session notes, especially those pertaining to male clients, you may notice some concerning issues. Perhaps clients have had difficulty getting out of bed in the morning or are suffering from low mood or libido. You may have noticed that a formerly on-point client is making less progress in his carefully crafted program. If this s...

  13. Bone Health and Plant-Based Diets

    Do you embrace a plant-based diet? If you're avoiding dairy, do you get enough calcium—the best-known nutrient for healthy bones? To build a sturdy frame, getting enough calcium and vitamin D is key. Matthew Kadey, MS, RD, a James Beard Award-winning journalist, Canada-based dietitian, freelance nutrition writer and recipe ...

  14. Exercise and Disease Prevention

    If you are a regular exerciser, you know that working out helps your body feel better in many ways. It also has powerful health benefits. In a review of the latest science, Booth, Roberts & Laye (2012) point to 35 chronic diseases and health challenges that regular exercise and physical activity can do much to prevent.

  15. Can Ketones Rev Up Our Workouts?

    Inspired by that possibility, some athletes and nutritionists now tout diets that contain almost no carbohydrates and large amounts of fat. Over time, these diets lower the body's stores of carbohydrates and require it to burn fat almost exclusively.

  16. More