The top trending headlines that 250,000 health & fitness experts think you should know today!

  1. Intermittent Fasting: A Primer

    If you haven’t had a client ask about it yet, you will soon. Intermittent fasting has hit the mainstream, and a lot of peo- ple are taking notice. Proponents claim that intermittent fasting causes more rapid weight loss than other approaches; that it makes dieting easier; and that it improves blood glucose control and blood lipids. Does th...

  2. Top 11 Biggest Lies of Mainstream Nutrition

    There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition. 1.

  3. Why You Should Drink Warm Water & Lemon

    The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.

  4. Muscle Mass as a New Vital Sign

    Fitness professionals understand the importance of building and maintaining lean body mass for functional mobility and health. New research shows that medical professionals should also be promoting this message to their patients. “Muscle mass should be looked at as a new vital sign,” said principal investigator Carla Prado, PhD, RD, ass...

  5. IAAF: IAAF - International Association of Athletics Federations

    IAAF the home of world athletics

  6. Miracle Teenager Survives On His Own For Almost 6 Hours With No Wi-Fi

    IN what has been hailed as 'a miracle', one Waterford teenager has reportedly survived in his home with no connection to the internet for almost 6 whole hours. Answering to the name 'David Gowan', the 16-year-old was found in a distressed state yesterday evening, walking through a Dungarvan neighbourhood holding his Samsung Galaxy above his head looking for a signal and muttering incoherently.

  7. Rose Royce - Wishing On A Star 1977 -THE ORIGINAL- (by SUNNY RAINBOW)

  8. Is It Time to Eat Yet?

    In life, timing is everything. We’re ruled by the clocks on our collective wrists, walls and smart devices. We count minutes on treadmills and then calories afterward. We race to business meetings, doctor’s appointments, trains and dinner dates. Time-starved, we somehow manage to crowbar in a quick power walk or a brief call with a frie...

  9. The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

  10. EWG

    EWG empowers people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.

  11. Nature Rx Part 1

  12. 7 Simple Ways to Unclog Your Arteries Naturally

    This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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    • @PhytoNutrition

      We all want to live a long life, but did you know eating these simple foods has been proven scientifically to...

      Via: Dec 09, 2014
    • @Dee4Health

      7 Simple Ways to Unclog Your Arteries Naturally!

      Via: Apr 09, 2019
  13. Diastasis Recti: When the Abs Don’t Come Together

    Things your clients may split: a training session, with a friend their pants, while doing a deep squat their abdominal muscles Sometimes an unnatural divide can develop between the two sides of the rectus abdominis muscle bundles, a condition doctors call diastasis recti. It’s usually associated with pregnancy, but it can happen to me...

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      Via: Sep 22, 2017
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    B-Force Bands

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      Commented Jun 12, 2015
    • @BodiesByBert

      We are now offering FREE SHIPPING on international orders when you spend $100 USD or more ??????????????

      Via: Apr 17, 2019
  15. We've Missed the Entire Point About GMO Food -- A Farmer Explains Why

    When it comes to the subject of GMO (Genetically-Modified Organism) food, it's hard not to have an opinion. You might be skeptical or inquisitive, outraged or indifferent; perhaps more often than not, you feel a little of each. Still, there's growing consensus on the issue.

    • We're so jacked up on GMO corn that when a scientist from UC Berkeley created a test -- based on corn's unique carbon patterns -- he determined that 69 percent of the average American's body carbon is... see more

      Via: Sep 26, 2015
    • @swimmerpoet

      RT @FarmFairyCrafts: We've Missed the Entire Point About #GMO Food -- A Farmer Explains Why:

      Via: Apr 17, 2019
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