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The top trending headlines that 250,000 health & fitness experts think you should know today!

  1. Intermittent Fasting: A Primer

    If you haven’t had a client ask about it yet, you will soon. Intermittent fasting has hit the mainstream, and a lot of peo- ple are taking notice. Proponents claim that intermittent fasting causes more rapid weight loss than other approaches; that it makes dieting easier; and that it improves blood glucose control and blood lipids. Does th...

    ideafit.com

  2. 5 Daily Moments to Make Better Decisions for Your Health

    Your daily health choices might seem trivial in the moment, but all those small decisions add up to either positive behavior change or a string of potentially health-harming habits. Here's how to make the most of everyday opportunities to eat well and stay (or get) in shape.

    acefitness.org

  3. Top 11 Biggest Lies of Mainstream Nutrition

    There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition. 1.

    authoritynutrition.com

  4. Why You Should Drink Warm Water & Lemon

    The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.

    mindbodygreen.com

  5. The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

    Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head.

    nytimes.com

  6. Why we fell for clean eating

    In the spring of 2014, Jordan Younger noticed that her hair was falling out in clumps. "Not cool" was her reaction. At the time, Younger, 23, believed herself to be eating the healthiest of all possible diets. She was a "gluten-free, sugar-free, oil-free, grain-free, legume-free, plant-based raw vegan".

    theguardian.com

  7. Beyond 5/3/1 Program 1.1 | T Nation

    I spent a ton of time developing this program and believe it stands as my best work, ever.

    t-nation.com

    • View Previous Activity 2 of 5
    • RT @T_Nation: "Success comes to those who persevere, not to those who complain and give up." - Jim Wendler. From: t.co/3lyWiYk495

      Via: Sep 16, 2015
    • @RaulM06

      RT @T_Nation: "I spent a ton of time developing this program and believe it stands as my best work, ever." t.co/rAOwL4yx7Y

      Via: Jun 07, 2019
  8. The Best Relaxing Piano & Flute Music Ever

    youtube.com

  9. What is Zumba® Toning?

    youtube.com

  10. Weight loss on antipsychotics is possible: study

    NEW YORK (Reuters Health) - The drugs people take to help ease serious mental illnesses often contribute to weight and blood sugar problems - but researchers say a lifestyle intervention can be helpful on both fronts. The so-called "antipsychotic drugs" that patients take to control their symptoms tend to stimulate hunger and thirst and cause metabolic changes.

    reuters.com

    • @DhammaDish

      Great news for people who need these meds to live well. Weight loss on antipsychotics is possible: study t.co/S8Aet9xqLH via @reuters

      Via: Sep 21, 2014
    • Weight loss on antipsychotics is possible: study t.co/UunXKrDTuo

      Via: Jun 06, 2019
  11. Systematic review: Carbohydrate supplementation on exercise performance or capacity of varying durations. - PubMed - NCBI

    Appl Physiol Nutr Metab. 2014 Sep;39(9):998-1011. doi: 10.1139/apnm-2014-0027. Epub 2014 Mar 25. Review; Systematic Review

    ncbi.nlm.nih.gov

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