527 Emotional Intelligence: Self-Awareness Strength Training by NASM

Our level of emotional intelligence plays a crucial role in our personal and professional relationships. When we build our emotional intelligence skills, we can better make sound decisions, manage stress, regulate our emotions and overcome adversity. Building emotional intelligence is equivalent to self-awareness strength training, and that’s what this session is all about. You’ll gain personal insight, learn the core competencies of emotional intelligence and walk away with healthy strategies to communicate effectively with others.