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Today I am sharing a full body barre series using the Versa loop. You could also modify using any resistance band or free weights.
Buy the versa loop: https://www.power-systems.com/shop/pr...
Music: Kelly Clarkson "Love So Soft" cash cash remix
Have any song requests? ...share them in the comments below.
If you are a group fitness instructor feel free to use these ideas for your classes.
Have ideas ...share them in the comments below.
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Fitness Instructor, Dancer, Choreographer, Continuing Education Provider (ACE, AFAA, SCW), Writer, Program Creator (Red Hot Dance Fitness & Red Hot Barre), Master Trainer for BOSU and Head Dance Coach for La Salle University