Stability Ball Training

by Joe Stankowski

Description

Learn how to choose and use a stability ball for fun and effective workouts with Grand Rapids personal trainer Mighty Joe.

About the Presenter

Joe Stankowski

Joe Stankowski IDEA Author/Presenter

Grand Rapids based personal trainer, author of "The Ultimate Home Gym Guide", creator of "This Workout Doesn't Suck", training advisor to Men's Fitness magazine, co-author of The Power of Champions, former competitive powerlifter/strongman and all-around-good-guy.