Resistance Band Demonstration at Women's Health & Fitness Expo

by Juliet Gould

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Description

This workout uses resistance bands a type of elastic resistance. The bands increase strength, mobility and function, as well as reduce joint pain. Bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases. In addition, resistance bands are lightweight and portable, take up very little space and are safe and easy to use. In this routine, a variety of strength training exercises are shown for a complete, total body workout.

About the Presenter

Juliet Gould

Juliet Gould IDEA Author/Presenter

Juliet has been training for the better part of a decade and uses her unique experiences with diverse clients as a basis for her individualized approach to fitness. She has experience working with clients having conditions ranging from arthritis to neuromuscular disorders. Juliet has helped clients achieve diverse goals including athletic conditioning and injury rehabilitation. She holds certification through the American and Aerobics Fitness Association of America in Group Exercise Instruction and Personal Fitness Training . Juliet has a very diverse wellness background, as is indicated by her numerous ZUMBA FITNESS® Instructor Licenses including Basic ZUMBA FITNESS® Instructor License, ZUMBA GOLD® Instructor License, Zumbatomic® Instructor License, and ZUMBA® TONING Instructor License as well as BODYSHRED™ Instructor Certification and DotFIT Certification. She also maintains knowledge of current wellness trends and research by attending workshops such as AFAA Practical Pilates™ Training and AFAA Fighting Obesity: The Practical Way.