Posture Primer for Upper Back and Shoulders

by Debra Atkinson

Description

Modern day work (and leisure) activities at a screen create weak upper back muscles and tight chest and shoulders. Not only an appearance most don't want it can compromise function and cause chronic pain eventually. Get this first of a three video series to begin to open the chest and reduce the tug-o-war between imbalanced muscles.

About the Presenter

Debra Atkinson

Debra Atkinson IDEA Author/Presenter

Speaker and Bestselling Author Debra Atkinson, MS, CSCS, is Flipping 50 TV and Flipping 50 podcast host. She's an international fitness presenter, master personal trainer, and online celebrity fitness coach. She's a prior Senior Lecturer at Iowa State University, and highly successful Personal Training Director. She known by her clients as the You Still Got It Girl. She provides coaching, workshops and CECs for fitness pros who want to earn a living doing what they love. debra@voiceforfitness.com and the fitness pros blog at fitnessmarketingmastery.com