Pain Relief for the Hip and Lower Back Area, 3

by Danielle Vindez


This video presents easy standing myofascial releases intent on relieving lower back, gluteus, and hip complex discomfort and then introduces the stretches and strengthening movements to rejuvenate posture and maintain "no pain".

About the Presenter

Danielle Vindez

Danielle Vindez IDEA Author/Presenter

I hold the vision of optimal health, conscious eating, proper exercise, and mental balance, for all those seeking to transform their lives. I serve as a health and fitness coach. I have opened a world renowned health club, worked at exercise and nutrition clinics, have been active in national research studies, make presentations on wellness in my community, and write on well-being. I hold a Masters of Art, am a graduate of Coach University, and maintain certifications with ACSM as a Certified Exercise Physiologist, with NSCA as a Certified Strength and Conditioning Specialist, and with ICF as an Associate Certified Coach.