by Pam Owens


350 4th Graders learn to take care of their joints and muscles with KINSTRETCH exercises--CARs (controlled articular rotations) and fueling their own bodies like they would take care of a car. Champions Challenge event at The First Tee of Greater Houston!

About the Presenter

Pam Owens

Pam Owens IDEA Author/Presenter

Pam Owens is a personal trainer, a nutrition coach and a proponent of all things FITNESS. I am passionate about powering up others to find their best in health and fitness. I employ simple, historically-successful, and scientifically based programs. My nutrition and fitness coaching is results-based and constantly evolves to incorporate the best tools and methods available to help you reach your destination.