Leg Strength is Important!

by Damien Joyner

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Leg strength is one of the indicators of mortality rate. Are you not only working on both legs but also single leg strength? Practice better movement for your everyday life.

About the Presenter

Damien Joyner

Damien Joyner IDEA Author/Presenter

The Incremental Fitness Method: Not only do we each have "our story" our bodies have their story too. With that in mind, it is important to meet the clients where they are. Only with understanding, empathy and listening to you can Damien know the best way to connect the dots to your physical goals. Improving the way you move in key to being able to do what you want to do and like to do in life! Challenging clients to move in ways that allow them to thrive is a process. It is an incremental process & It is not one-size? fits all. To learn more check out -> incrementalfit.com