Kettlebell Solution-Core

by Kathy Smith


This workout is unlike any workout you've done before. You're going to get strong, lean and flexible from your inner core out and tone your entire body. You're going to feel centered, balanced & confident and you're going to have FUN!

About the Presenter

Kathy Smith

Kathy Smith IDEA Author/Presenter

Kathy Smith is a leading fitness and wellness expert, with over 16 million videos sold worldwide. She has been inducted into the Video Hall of Fame and is a recipient of the IDEA Lifetime Achievement Award.