Kettlebell Circuit Lower Body

by Jeffrey Rupnick


Part one of two of my full body kettlebell circuit, the lower body portion. I love kettlebells for their versatility! I use them not only for strength training circuits, but also as part of my HIIT. Lower body portion of the KB strength circuit consists of: Turkish Get Ups - 5 reps per arm Swings - 15 reps BOSU Ball Squats - 15 reps Suitcase Deadlifts - 10 reps per side Forward Lunge + Pass Through - 20 total reps Chest Loaded Swing - 12 reps Single-Arm Swing + Clean + Reverse Lunge - 10 reps per side

About the Presenter

Jeffrey Rupnick

Jeffrey Rupnick IDEA Author/Presenter

CERTIFICATIONS: NSCA-CPT Onnit Academy Certified Battle Rope Specialist SPECIALTIES: Full Body Functional Training, Mind Body Connection INTERESTS/HOBBIES: Healthy Living, volleyball, my family is very important to me so I like to spend as much time with them as possible, hanging out with my dogs; reading books an always trying to find new topics to learn about; spending time outside when the weather is nice; live music, I do lots of volunteer work and enjoy it thoroughly. PHILOSOPHY: I believe that a healthy body is only half of the battle, but having a healthy, positive mind can turn one's life around. I meditate regularly and it has helped me immensely. I believe in the golden rule and try; to live by it; treat others as I would as I would like to be treated. I try not to nothing about. I believe in being friendly, helping others in any that I can, and treating others with kindness.