Exercise Made Simple

by Joe Stankowski

Description

You COULD think about training 650 or so individual muscles... OR you can learn how to use the 5 fundamental movement patterns (and their close-cousins) to get lean-and-mean! Presented by Grand Rapids personal trainer Mighty Joe Stankowski

About the Presenter

Joe Stankowski

Joe Stankowski IDEA Author/Presenter

Grand Rapids based personal trainer, author of "The Ultimate Home Gym Guide", creator of "This Workout Doesn't Suck", training advisor to Men's Fitness magazine, co-author of The Power of Champions, former competitive powerlifter/strongman and all-around-good-guy.