Dumbbell Workout

by Alexis Vieira


This is a total body dumbbell workout designed to help you lose weight and build lean muscle. It is meant to be part of a series which mainly focuses on helping individuals lose weight.

About the Presenter

Alexis Vieira

Alexis Vieira IDEA Author/Presenter

I'm Alexis Vieira. I became a health coach/personal trainer after my experience losing 90 pounds through diet and exercise and maintaining the weight loss. I strive to help others on whatever their healthy journey may be. At Commence Fitness we offer in- person, in- studio personal training along with online training including 1:1 or small group Skype/video sessions!