Cable Leg Lowers (hip extension)

by octavia henderson

Description

This is a great weighted exercise for hip extension. Target muscle(s): Gluteus Maximus (i.e. butt) Synergist muscle(s): Hamstrings (i.e back of thigh) Stabilizer muscle(s): Erector Spinae Obliques Quadratus Lumborum Gluteus Medius Gluteus Minimus Rectus Abdominis

About the Presenter

octavia henderson

octavia henderson IDEA Author/Presenter

I am a ACSM Certified Personal Trainer with over 10 years of health & fitness experience. I specialize in adaptive fitness (i.e. modified workouts for individuals with physical disabilities) and weight loss. In addition to my personal training certification, I obtained a my degree in Exercise Science, and am a registered kinesiotherapist. I am also registered with ACSM Profinder, so feel free to check my active status any time. My mission is to help improve my client's health by helping them look and feel like their best self through personal training and nutrition coaching. Weight loss gimmicks come and go. The only tried and true method is proper nutrition and exercise. I bet my life on it! That’s the philosophy I promote. It’s the most safe yet effective way. I’ll never recommend anything else. Feel free to contact me today at ovhenderson@ohfitnessllc.com , and let me help you achieve your goal(s).