Agility conditioning workout highlights

by Javian Shivers

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A highlight od various agility conditioning workouts. Outlooks are: change of directions chamge of speed, footwork improvement, and conditioning. We want to really focua on quick feet, low center of gravity,good technique and balance.

About the Presenter

Javian Shivers

Javian Shivers IDEA Author/Presenter

I am a personal trainer and a coach. 26 years old entrepreneur. Looking to make this world a more fit place one client at a time