5-1 HIIT

by Michelle Felzmann

Description

High intensity interval training program. This video is demonstrations of the 5 exercises included in the HIIT workout and how to set up the workout.

About the Presenter

Michelle Felzmann

Michelle Felzmann IDEA Author/Presenter

Michelle Felzmann is a highly accomplished fitness professional with over 25 years of experience. Her career spans from Fitness Instructor, Personal Trainer, Program Director, International Fitness Presenter and a TRX Master Instructor. She has also been selected as one of Canada’s Top Fitness Instructors for 2019 in Impact Magazine. Michelle specializes in group training which includes many aspects such as TRX, HIIT, Strength, Choreography and more. Her passion for fitness shows in her energetic, inspiring and intense workouts.