Trapezius Exercises

Hanging dumbbell Rows
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Target Muscles:
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T-Bar Row
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Equipment:
Assisted Chin Up
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Equipment:
Plie With Dumbbell Overhead Press
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Plie's with dumbbell overhead presses
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Reverse lunge with single arm row
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Target Muscles:
Equipment:
Upright Row
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Target Muscles:
Equipment:
shoulder shrugs
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Target Muscles:
Equipment:
Dead Hang
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