Spinal Stabilizers Exercises

Roman chair deadlifts
Trainer:
Holden Pierre
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Pilates planks
Exercise Type:
Body Part:
Equipment:
Pilates Straight leg extension
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Pilates Toe taps
Exercise Type:
Equipment:
Pelvic C curve
Exercise Type:
Body Part:
Equipment:
Pilates  back extension
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Pilates back extensions
Exercise Type:
Body Part:
Target Muscles:
Pallof Press
Exercise Type:
Body Part:
The 4 Point Draw
Exercise Type:
Body Part:
Equipment:
Heel Taps
Exercise Type:
Body Part:
Equipment:
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