Spinal Stabilizers Exercises

Low Back Stability Ball Rotation
Exercise Type:
Body Part:
Equipment:
stability ball back extensions
Trainer:
Holden Pierre
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Table Top with toe touches
Exercise Type:
Body Part:
Equipment:
Seated Cable Row
Exercise Type:
Body Part:
Roman chair deadlifts
Trainer:
Holden Pierre
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Pilates planks
Exercise Type:
Body Part:
Equipment:
Pilates Straight leg extension
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Pilates Toe taps
Exercise Type:
Equipment:
Pelvic C curve
Exercise Type:
Body Part:
Equipment:
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