Gastrocnemius Exercises

Work your gastrocnemius muscle. Find effective exercise videos that focus on the gastrocnemius muscle here.

Seated Dumbbell Calf Raises
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Barbell Walking Lunges
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Single Leg Lateral jumps
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Hip Thrusters
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Fire Hydrants with Mini Band
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Hamstring 1/2 foam roller
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Freemotion Squat Machine
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Machine Leg Press
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Holden Pierre
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Squat and shoot
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